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On this episode of Suburban Burnout, Megan Carle shares her journey from a sports-oriented upbringing to a successful career at Nike, where she faced workplace bullying. This led her to writing her remarkable book, Walk Away To Win. She discusses the early days at Nike, the camaraderie among colleagues, and the red flags she encountered, particularly during a pivotal meeting in Paris. Megan emphasizes the patterns of bullying, its impact on mental health, and the importance of recognizing these behaviors. She reflects on her decision to leave Nike after witnessing a culture of mistreatment and the subsequent revelations in the 2018 New York Times article about workplace issues at the company. The conversation highlights the collective voice of women standing up against bullying and the need for kindness and respect in the workplace. In this conversation, Megan Carle discusses her experiences with workplace bullying, the importance of compliance, and the strategies for addressing such behavior. She emphasizes the need for documentation, the role of allies, and the impact of bullying on personal identity. The discussion also covers navigating HR dynamics, crafting exit stories, and the importance of leadership training to create a healthier workplace culture. Megan shares insights on empowering future generations and her upcoming leadership program, Lead. Always.
Listen to Megan's Podcast: Lead Always Podcast
Takeaways
Megan's background in a sports family shaped her career.Early days at Nike fostered camaraderie and passion.Recognizing red flags in workplace bullying is crucial.Workplace bullying often manifests as a pattern of behavior.Mental health is significantly impacted by workplace bullying.Leaving a toxic environment is a necessary step for well-being.The 2018 New York Times article highlighted systemic issues at Nike.Women banding together can create change in corporate culture.Understanding the difference between bullying and rudeness is essential.Identifying different types of bullies can help in navigating workplace dynamics.Compliance can often be a default response in leadership.Ignoring or resisting bullying can be effective strategies.Documenting incidents is crucial for addressing workplace issues.Personal and professional boundaries are essential for well-being.Experiencing bullying can lead to feelings of powerlessness.Bullying can significantly impact one's personal identity and confidence.Crafting a clear exit story is important when leaving a toxic environment.Allies play a vital role in supporting those facing bullying.Navigating HR can be complex; documentation is key.Leadership training can help reduce workplace bullying and improve culture.Chapters
00:00 Introduction to Megan Carle and Her Journey03:11 Early Days at Nike: A Sports Family Background06:06 Recognizing Red Flags: The Paris Meeting Incident09:00 Understanding Workplace Bullying: Patterns and Effects12:05 The Impact of Bullying on Mental Health15:08 The Shift: Realizing the Need for Change18:03 The Aftermath: Leaving Nike and the 2018 Exposé20:51 The Collective Voice: Women Standing Up23:50 The Silence of Workplace Bullying26:51 Distinguishing Bullying from Rudeness30:09 Categories of Bullies: Understanding Their Tactics32:54 Navigating Corporate Dynamics: Values and Alignment36:10 Diffusing Situations: Strategies and Reflections47:17 Understanding Compliance in Leadership50:12 Strategies for Addressing Bullying Behavior51:13 The Importance of Documentation52:40 Navigating Personal and Professional Boundaries54:54 Experiences of Compliance and Power Imbalance56:22 The Impact of Bullying on Personal Identity58:00 Crafting Your Exit Story01:01:25 The Role of Allies in Workplace Dynamics01:03:55 Navigating HR: Pros and Cons01:08:18 Building Better Leaders to Combat Bullying01:12:27 Empowering Future Generations01:18:00 Next Steps: Leadership Programs and Initiatives
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In this episode, Megan and Laura discuss the emotional and mental preparation needed for the holiday season to avoid burnout. This will be an active episode with questions you need to ask yourself to prepare for the holiday season. So get a pin and paper ready as they share personal experiences and insights on setting boundaries, managing family expectations, and creating a holiday experience that aligns with individual needs. The conversation emphasizes the importance of gratitude, self-care, and intentionality in holiday planning, encouraging listeners to reflect on their own holiday vibes and how to navigate family dynamics effectively.
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In this conversation, Megan and Laura discuss the complexities of navigating family dynamics during the holidays, emphasizing the importance of managing expectations, creating memorable experiences for children, and simplifying hosting responsibilities. They explore the impact of consumerism on holiday spending and share strategies for maintaining mental peace amidst the chaos of the season. The dialogue highlights the significance of compromise, delegation, and planning ahead to foster a joyful holiday atmosphere while minimizing stress. In this conversation, Megan and Laura discuss the complexities of navigating the holiday season as parents. They emphasize the importance of setting boundaries, saying no, and prioritizing mental peace. The discussion also touches on evolving family traditions, the impact of generational expectations, and the need to define what truly matters during the holidays. Ultimately, they encourage listeners to embrace their unique holiday experiences and find joy amidst the chaos.
Cadeau Candles: www.cadeaudrippingsprings.com
Holiday Inspo: Interior Designer and former guest Jenna Zielbauer https://covetedhaus.com/
Takeaways
It's important to prepare emotionally and mentally for the holidays.Setting boundaries is crucial to avoid holiday burnout.Family dynamics can complicate holiday planning.Finding gratitude can help shift negative feelings during stressful times.Less is more when it comes to holiday traditions and activities.It's okay to prioritize your immediate family's needs during the holidays.Communicating openly with family can alleviate pressure and expectations.Creating a holiday vibe that suits you is essential for enjoyment.Planning activities that cater to both kids and adults can enhance the holiday experience.Compromise is key in balancing family expectations and personal well-being.Propose alternatives when unable to meet expectations.Creating memorable experiences is more important than material gifts.Compromise is essential in managing family traditions.Simplifying hosting can alleviate stress during the holidays.Awareness of consumerism can help manage holiday spending.Planning ahead can save money and reduce last-minute stress.Finding personal peace is crucial during chaotic family gatherings.Delegating responsibilities can lead to a more enjoyable holiday.Experiences can be more valuable than physical gifts.Communication is key to managing family dynamics. You will give zero fucks about others' opinions.Setting limits for kids is essential for balance.Saying no can lead to mental peace.Expectations for holidays have changed over generations.It's important to define what matters during the holidays.Creating holiday cheer is a personal journey.Hard decisions can lead to better family experiences.Communication is key in holiday planning.Prioritize self-care during the holiday season.Finding joy in the holidays is unique to each family. -
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In this episode, Katie Wood opens up about her journey of discovering gratitude during a challenging time in her family’s life, leading her to write A Simple Seed, a unique gratitude journal designed to empower children. She shares how practicing gratitude transformed her perspective, inspiring her to help kids develop resilience, emotional intelligence, and a positive mindset. Katie dives into the importance of intentional parenting, communication, and morning routines, and how these practices foster mental health and confidence in children. Tune in to hear Katie’s insights on navigating life’s transitions, understanding youth anxiety, and her vision for making a lasting impact on families and future generations.
Website: https://simpleseedjournal.com
Social Media: @Katiewood_simpleseed
Takeaways
Gratitude helps rewire the mind to focus on positivity.Morning routines are crucial for mental well-being.Teaching kids gratitude can empower them for life.Humor plays a significant role in healing and resilience.Gratitude practices can be easily integrated into daily life.Intentional parenting involves proactive teaching of life lessons.Gratitude can combat negativity and anxiety in children.The reticular activating system helps focus on what matters.Creating a gratitude practice can strengthen family bonds.Gratitude can be a powerful tool in navigating the challenges of adolescence. We live in a world filled with stress and anxiety.It's crucial to control what we can control in our lives.Instilling gratitude in children can have long-lasting benefits.Communication between parents and children fosters deeper connections.A setback can lead to a greater comeback in life.Investing time in children is essential for their growth.Practicing gratitude can change perspectives and improve mental health.Children are more receptive to learning when they feel good about themselves.The little daily practices can lead to significant changes over time.Parents should model vulnerability to help children feel understood.Chapters
00:00 The Power of Gratitude in Challenging Times02:58 Creating a Family Gratitude Practice05:51 The Importance of Morning Routines09:01 Teaching Kids Resilience and Mindfulness11:56 The Role of Humor in Healing15:02 Empowering Children Through Gratitude17:58 Implementing Gratitude in Schools20:55 The Science Behind Gratitude Practices24:02 Navigating the Teen Years with Gratitude30:12 Navigating Life's Transitions31:15 Understanding Youth Anxiety and Stress34:41 Instilling Gratitude and Mindset in Children39:14 The Power of Communication in Parenting45:08 Future Endeavors and Expanding Impact
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@suburbanburnout
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In this conversation, Tia Smith and Val Bartlett discuss their journey as working moms who founded The Handled Home, a service designed to help families manage their household tasks. They share the challenges they faced in balancing work and home life, the decision to start a business together, and the importance of outsourcing tasks to create more family time. The discussion also covers the various services offered by The Handled Home, the significance of proactive planning, and how they customize their approach to meet the unique needs of each family. They emphasize the importance of privacy and trust in their service, the values they hope to instill in their children, and the positive impact their service can have on families. Finally, they provide insights on how to get started with The Handled Home and the future goals for their business.
If you're struggling to keep up with life and looking for a lifeline, reach out for a consultation at [email protected] or DM on IG @thehandledhomeatx. The Handled Home Team can’t wait to change your life!
Takeaways
The Handled Home was inspired by the daily challenges of working moms.Outsourcing household tasks can lead to better family time.Customization is key to meeting the unique needs of families.Privacy and trust are essential in home management services.Teaching children the value of hard work and responsibility is important.The Handled Home aims to alleviate the mental load of parents.Proactive planning can prevent last-minute stress.The service can be tailored to fit different family dynamics.House managers can provide a fresh perspective on household management.The future goal is to expand the service to more communities.Chapters
00:00 The Inspiration Behind The Handled Home03:00 The Challenges of Balancing Work and Home Life06:08 The Decision to Start a Business Together09:07 Outsourcing Household Tasks for Better Family Time11:48 Services Offered by The Handled Home14:58 The Importance of Proactive Planning17:56 Understanding Client Needs and Customization21:07 The Role of House Managers23:48 Future Goals for The Handled Home27:00 Privacy and Trust in Home Management30:03 Teaching Values to the Next Generation32:54 The Impact of The Handled Home on Families36:02 How to Get Started with The Handled Home
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In this conversation, Kirsten Jones discusses her book Raising Empowered Athletes and the evolving landscape of youth sports. She emphasizes the importance of collaboration, resilience, and the role of parents in supporting their children's athletic journeys. The discussion covers the pressures of specialization, the impact of injuries, and the financial implications of youth sports. Kirsten advocates for a balanced approach that prioritizes fun and fundamentals while empowering kids to make their own choices in sports. The conversation concludes with insights on how parents can model positive behaviors and create a supportive environment for their young athletes.
Work with Kirsten LINK
Buy The BOOK! LINK
Takeaways
Youth sports should focus on collaboration and work ethic.Parents often project their own desires onto their children.The youth sports industry is rapidly growing, now worth $37.5 billion.Specialization in sports can lead to burnout and injuries.It's crucial to prioritize fun and fundamentals in youth sports.Parents should allow their children to explore various activities.Resilience and grit are essential traits for young athletes.Financial investment in youth sports can be overwhelming for families.Coaches play a significant role in shaping a child's experience in sports.Empowering kids to make their own choices is vital for their development.Chapters
00:00 Introduction to Raising Empowered Athletes03:54 The Evolution of Youth Sports09:49 The Role of Parents in Youth Sports14:59 Navigating Injuries and Growth Spurts20:05 The Importance of Fun and Fundamentals25:06 The Impact of Specialization in Sports30:09 Building Resilience and Grit in Young Athletes34:58 The Cost of Youth Sports and Balancing Priorities40:06 The Influence of Coaches and Parental Expectations45:00 Creating a Supportive Environment for Athletes50:04 Empowering Kids to Make Their Own Choices55:10 Conclusion and Final Thoughts
Additional sources sited by Kirsten:
I Love To Watch You Play
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Lene Jansen van Rensburg shares her incredible journey from growing up in apartheid South Africa to becoming a flight attendant in Dubai, navigating culture shock, and eventually settling in Texas with her family. She discusses the challenges and joys of raising children in a multicultural environment, maintaining her South African identity, and the importance of building community and friendships in new places. Lene emphasizes the value of embracing diversity and the lessons learned from her international experiences.
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Takeaways:
Lene grew up in apartheid South Africa, which shaped her worldview.She experienced major culture shock upon moving to Dubai.Language learning was a significant part of her upbringing.Lene worked as a flight attendant for Emirates Airlines and later for the UAE president.She emphasizes the importance of making a new place feel like home.Family life in the Middle East was enriched by a strong expat community.The decision to move to the US was well-researched and planned.Maintaining cultural identity is crucial for her children.Building friendships in a new environment is essential for settling in.Chapters:
00:00 Growing Up in Apartheid South Africa02:59 Cultural Transitions and Language Learning06:05 Life as a Flight Attendant in Dubai11:47 Navigating Culture Shock and Making Dubai Home20:04 Family Life and Parenting in the Middle East24:57 Moving to the United States: The Decision Process30:08 Settling in Texas and Building a New Life36:08 Maintaining Cultural Identity in a New Country40:57 Friendship and Community in a New Environment45:54 Reflections on Travel and Family Connections
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In this engaging conversation of Suburban Burnout, Jordan Gold shares her journey from nursing to becoming an aesthetic nurse practitioner, highlighting the challenges and rewards of balancing her career with being a single mom. She discusses her experiences in the plastic surgery field in Austin, the importance of choosing the right surgeon, and the risks associated with cosmetic procedures. Jordan also opens up about her co-parenting relationship, the complexities of dating as a single mom, and her self-care practices that help her manage burnout. Her insights provide a relatable perspective for anyone navigating similar life challenges.
Where to Find Jordan Gold: Social Media @JBARDOLE
Skin Spirit West Lake Hills, TX
Takeaways
Jordan transitioned from labor and delivery nursing to aesthetics after a personal experience with a friend undergoing surgery.The importance of finding a board-certified plastic surgeon cannot be overstated.Co-parenting can be challenging, but mutual respect and communication are key.Self-care practices like yoga and facials are essential for managing stress and burnout.It's crucial to have a support system, especially as a single parent.Choosing the right aesthetic treatments can enhance mental health and self-esteem.Dating as a single mom presents unique challenges, especially in a city like Austin.It's important to prioritize compatibility in relationships, especially when children are involved.Knowing your worth to invite the right relationship into your life.Jordan emphasizes the need for natural-looking results in aesthetic treatments.Being a single mom requires balancing work, school, and personal life effectively.Chapters
00:00 Introduction to Jordan Gold and Suburban Burnout01:11 Journey into Aesthetics and Nursing07:30 Transitioning to Aesthetic Nurse Practitioner13:19 Balancing Motherhood and Career19:43 Insights on Plastic Surgery in Austin23:15 Choosing the Right Plastic Surgeon30:42 Understanding Risks in Cosmetic Procedures36:41 Navigating Co-Parenting and Support Systems51:30 Dating as a Single Mom01:02:14 Self-Care and Reviving from Burnout
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In this episode, Megan and Laura discuss their current interests, including shows and books, before diving into deeper themes surrounding parenting and emotional intelligence. They explore insights from various parenting TED Talks, emphasizing the importance of creativity, the dangers of over-parenting, and the need for emotional expression in children. The conversation highlights the challenges parents face in navigating these issues while also reflecting on their own experiences and growth as individuals.
www.suburbanburnout.com
@suburbanbunrout
Takeaways
Parenting should focus on providing an enriched environment for children to thrive.Creativity is just as important as literacy in education.Over-parenting can lead to anxiety and burnout in children.Emotional intelligence is crucial for children's development.Mistakes should be viewed as learning opportunities, not failures.Children need to learn how to express their emotions healthily.It's important to listen to children's feelings without trying to fix them immediately.Parenting styles should adapt to each child's unique needs.Encouraging independence in children fosters self-efficacy.Finding a balance between guidance and allowing freedom is key.Chapters
00:00 Life Updates and Current Interests05:51 Parenting Insights from TED Talks08:50 The Importance of Creativity in Education11:45 Navigating Parenting Challenges14:48 Emotional Intelligence in Parenting18:10 The Impact of Overparenting21:02 Learning from Mistakes24:07 The Role of Emotional Expression27:01 Final Thoughts and Reflections
TED Talks We Discussed:
How to Raise Successful Kids Without Over Parenting- Julie Lythcott-HaimsThe Single Most Important Parenting Strategy- Becky KennedyDo Schools Kill Creativity? Sir Ken RobinsonHow to Raise Emotionally Intelligent Children- Lael Stone -
In this conversation, Trey and Valerie share their experiences of blending families, navigating past's trauma, and raising children in a supportive and intentional environment. They discuss the challenges of merging two families, the importance of giving children space, and the need for open communication. The couple emphasizes the significance of family traditions, supporting individuality, and the journey of empty nesting. Their insights provide valuable lessons for parents and families navigating similar situations.
Trey and Valerie Danna are a dynamic husband-and-wife team who play and work together. Professionally, they are dedicated to helping clients find their perfect home. Personally, they navigate daily what it means to blend and become a new type of family. With their five children—Harrison (26), Parker (24), Avery (21), Logan (19), and Luke (18)—and their beloved flat coat retriever, Lucca, Trey and Valerie understand the importance of finding a place that truly feels like home.
Having just entered the exciting empty nest phase of life, Trey and Valerie are adjusting to the joys of a quieter household and the novelty of grocery shopping just once a week.
You can learn more about them on their website treydanna.com, Instagram or on LinkedIN.
Takeaways
Blending families requires intentionality and open communication.Children need their own space to adjust to new family dynamics.It's important to support each child's individuality within a blended family.Family meals can serve as a grounding point for connection.Navigating trauma is crucial for both parents and children.Establishing family traditions helps create a sense of belonging.Embracing the challenges of teenage transitions is essential.Empty nesting can be a time for renewed connection and support.Play and shared activities strengthen family bonds.Community support is vital during times of transition.Chapters
00:00 The Journey of Blending Families09:52 Navigating Trauma and Healing16:15 Intentionality in Blending Families20:51 Challenges of Teenage Transitions31:32 Managing High School Dynamics35:24 The Importance of Family Meals41:47 Supporting Individuality in a Blended Family50:45 Embracing Empty Nesting01:00:24 Creating Family Traditions
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We sit down with Starlyn—a wife, mom, nurse, and social media content creator who lives just outside Austin with her husband Bill, daughter Zoë, and their quadruplets: Lennon, Enzo, Francesca, and Stella. After a long battle with infertility, Starlyn and Bill were in for the surprise of their lives when they found out they were expecting four babies at once. Here's the kicker, there is a surprise twist on HOW she became pregnant with four quadruplets.
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Join us as Laura and Megan dive deep into Starlyn’s journey, from her decision to have a family, to the challenges of navigating infertility. We explore how Starlyn balanced her career in the medical field with her desire to grow her family and what it was like for her and Bill when they learned they were expecting quadruplets.
Starlyn shares her experience with a high-risk pregnancy, the struggles of having preemies in the NICU during the COVID-19 pandemic, and surviving a natural disaster while caring for newborns. We discuss the unique challenges of parenting multiples, how Zoë adjusted to having four new siblings, and the systems and strategies Starlyn uses to keep her household running smoothly.
Tune in to hear how Starlyn finds time for one-on-one bonding with each of her kids, manages to carve out moments of self-care, and what advice she has for other parents of multiples navigating the ups and downs of family life. This episode is full of heartfelt moments, resilience, and practical tips for any parent looking for some encouragement.
Don’t miss this captivating story of unexpected joy, perseverance, and the beauty of life’s surprises.
You can find their family on social instagram: @homewithcaffsqaud TikTok: @caffsquad
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Ready to see the world without breaking the bank? There is nothing that burns us out the most then planning a trip with our kids. In this episode of Suburban Burnout, we sit down with Mark Jackson, the travel expert behind Jackson Jetsetting, who has visited over 95 countries using points, miles, and savvy travel strategies. Mark shares his secrets on how to travel the world for less, even with a family in tow! From maximizing travel rewards to finding incredible deals on flights, accommodations, and family-friendly destinations, Mark's insights will help you plan your dream vacation without the stress or the steep price tag.
We dive into the benefits of booking with a travel agent—surprising to many, it's often at no extra cost to you and can actually save you time and money. Mark also covers the ins and outs of Disney vacations, cruise options for families, and how to navigate traveling with kids like a pro. Learn how to leverage points and perks, avoid common travel mistakes, and discover hidden gems around the world that offer exceptional value.
Follow Mark on his YouTube channel and social media at Jackson Jetsetting for more travel tips, resort and cruise reviews, and expert advice. Ready to stop dreaming and start packing? Skip the planning yourself and let Mark handle your next adventure!
Visit www.suburbanburnout.com to listen in and get inspired to book your next trip today!
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In this episode of Suburban Burnout, we dive into the emotional journey of empty nesting and the challenges that come with raising kids for the real world. Our guest, Kristin Roland, recently sent her oldest son off to college in another state, and she did so without any struggle. Kristin shares the parenting approach that helped her confidently say goodbye and why she believes it’s crucial for kids to spread their wings.
We also explore Kristin’s incredible journey to motherhood. After undergoing IVF more than nine times, Kristin’s determination and mindset throughout this process are truly inspiring. She opens up about the challenges of infertility and how those experiences shaped her approach to parenting.
We discuss the differences in parenting styles that can set kids up for success when they leave for college versus those that may fall short. Kristin provides valuable insights on maintaining strong communication with your children once they’ve left home and how the family dynamic shifts as the nest begins to empty. She also offers practical advice for parents on preparing emotionally and mentally for this new phase of life.
Kristin Roland, a devoted mom of two boys, ages 20 and 11, has been married to her husband, Matt, for 25 years. Originally from Houston, TX, she now calls Lakeway home, where she enjoys the beauty of Lake Travis and the Hill Country. With a strong background in education, Kristin spent 20 years as a science teacher before transitioning to her current role as Senior Director at Scout & Cellar, a clean-crafted wine company. Outside of work, Kristin enjoys traveling, boating, live music, and cheering on Texas and Alabama football.
if you are a wine mom looking for clean, delicious wine visit Kristin’s website Scout & Cellar, visit her page Scout & Cellar
For all things Suburban Burnout, check out our website at suburbanburnout.com.
Join us for a candid conversation that will leave you both informed and inspired, whether you’re on the brink of empty nesting or navigating the complexities of parenthood.
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In this episode of the Suburban Burnout Podcast, we dive into Bill Maher's recent comments on "Real Time" where he criticized modern parents as being too soft, attributing it to the rise of "gentle parenting." Maher suggests that this trend is creating adults who can't cope with a world that doesn't revolve around them. We decided to dig deeper into what gentle parenting was originally intended to be and how it is being implemented today. Along the way, we discovered a helpful distinction between gentle parenting and submissive parenting, as explained by a popular content creator.
"Gentle Parenting" is rooted in empathy, respect, and understanding, focusing on fostering a strong connection between parent and child without using fear or punishment as motivators. On the other hand, "Submissive Parenting" often involves giving in to a child's demands or avoiding setting boundaries altogether, which can lead to a lack of discipline and self-regulation.
We break down why so many parents are leaning towards these methods, the best ways to implement gentle parenting in the real world, and the mindset parents need to truly regulate themselves in order to raise mentally healthy adults. We also discuss the concerning trend of pushing kids to grow up too soon, which strips away their opportunity to engage in play—a critical aspect of developing creativity and independence. Instead of overloading them with activities and responsibilities, we explore the balance of letting kids be kids while also incorporating structured experiences.
Tune in as we unpack these ideas, share insights from psychologists who have weighed in on the topic, and give our hot take on how to navigate parenting in today's complex world.
For more insights, visit us at suburbanburnout.com
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In this insightful episode of Suburban Burnout, hosts Megan and Laura dive into the complexities of family law with special guest Heidi Heinrich, a graduate of South Texas College of Law. Heidi’s journey from a corporate executive in the energy sector to a respected family law practitioner offers a unique perspective on the legal challenges faced by families today.
Together, they tackle pressing questions about divorce, custody battles, and the financial intricacies of separating from a spouse. From explaining the differences between community property and equitable distribution states to discussing the nuances of spousal support versus alimony, Heidi breaks down the legal jargon and provides practical advice for navigating these tough situations.
Heidi also shares personal insights, including her own experience with divorce and maintaining a healthy relationship with her ex and his new spouse. Whether you're curious about the cost of divorce, the importance of prenuptial agreements, or how to protect yourself and your children during a difficult separation, this episode is packed with valuable information.
Learn more about Heidi and her work at Heinrich Christian .
For more episodes and resources, visit Suburban Burnout.
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In this insightful episode, hosts Laura and Megan turn the mic over to a younger generation, interviewing their own children about life as they know it right now. Laura's children, Abbott (age 11) and Avery (age 9), and Megan's oldest child, Lincoln (age 7), along with her nephew Courtney James (age 12), share candid thoughts on friendships, school, their worries, dreams for the future, and what they would like parents to know about raising kids.
Tune in to hear these young voices speak their truth, and stay for Laura and Megan's recap, where they put their children's perspectives into a broader context. Discover how kids view the world and what we, as parents, can learn from them. For a list of the questions we asked and more that you can use to engage with your own children at any stage, visit www.suburbanburnout.com.
Join us for an episode full of genuine reflections, unexpected wisdom, and lots of laughs!
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In this heartfelt episode of Suburban Burnout, we sit down with Julia Warren, a resilient widow, devoted mother, and accomplished businesswoman based in Austin, Texas. Julia's journey is one of immense strength and unwavering hope as she navigates life after the tragic loss of her husband to addiction.
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@juliainvisions
Join hosts Megan and Laura as they delve into Julia's story, exploring the challenges and triumphs she has faced while raising her two young boys and running a thriving yoga and coaching business. Julia's candid conversation sheds light on her personal experiences with grief, the support systems that have helped her, and the ways she keeps her husband's memory alive for her children.
Highlights of the Episode:
Julia’s Journey:Hear Julia’s inspiring story of resilience and transformation since her husband's passing.Balancing Grief and Parenthood:Learn how Julia manages her grief while being a strong and present parent.Support Systems:Discover the support systems that have been most helpful to Julia and her children.Talking to Children About Loss:Gain insights on how to discuss a parent's illness and passing with young children.Honoring a Loved One’s Memory:Find out how Julia keeps her husband's memory alive and celebrates his life with her children.Understanding Addiction:Learn what Julia believes are the most important things people should understand about the disease of addiction.Advice for Families:Hear Julia's advice for those supporting a loved one struggling with addiction.Finding Purpose Through Yoga and Coaching:Understand how Julia’s business has helped her process grief and find a sense of purpose.Creating a Supportive Community:Discover how Julia’s mission has created a supportive community for women affected by addiction and loss.Grief Etiquette:Tips on how to support a widower through their grief.Dating After Loss:Discussion on when the time is right to start dating again after losing a spouse.Julia Warren's story is a testament to the strength of the human spirit and the power of community in overcoming life's greatest challenges.
For more information about Julia and her work, visit www.juliawarrenyoga.com
For more episodes and resources, check out our blog at www.suburbanburnout.com where we recap episodes and include helpful links.
Tune in for an emotional and enlightening conversation with Julia Warren on Suburban Burnout.
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In this episode of Suburban Burnout, hosts Laura and Megan are back with their hot takes on the insightful information shared by Lauren Spencer and Erica Perkins Jasper in parts one and two of our college athletic recruitment series. Join us as we break down the key points, share our concerns, and offer our own opinions on the ever-evolving landscape of college athletics. With our signature colorful commentary, we'll dive deep into the realities of recruitment, the challenges faced by student-athletes, and what it all means for the future of college sports. Don’t miss this lively and thought-provoking discussion!
For more updates, visit our website at [www.suburbanburnout.com](http://www.suburbanburnout.com) and be sure to follow us on Instagram @SuburbanBurnout.
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Welcome back to the second part of our in-depth series on collegiate athletics recruitment! Our first episode was packed with valuable insights, and there's still so much more to cover. Erica Perkins Jasper and Lauren Spencer return to share their expertise on navigating the ever-evolving landscape of college athletics.
Guest Bios:Erica Perkins Jasper Erica Perkins Jasper is the William B. Arce Director of Athletics, Physical Education, and Recreation at Claremont-Mudd-Scripps. With a distinguished career in collegiate tennis, Erica has coached at prestigious institutions and served in leadership roles for USTA Player Development and the Intercollegiate Tennis Association. She is also a wife and mom to two boys, Miles and Caleb.
Lauren Spencer Lauren Spencer is the Assistant Athletic Director of Compliance at Baylor University. She is Auburn University's most successful women's tennis coach, with over 150 wins and multiple accolades. Lauren has a proven track record in fundraising and facility management. She is a wife and mom to three boys, balancing her demanding career with family life.
Topics Covered:Leading an Aspiring College Athlete: How parents can support and guide their child interested in becoming a college athlete.Dealing with Difficult Youth Coaches: Strategies for addressing demanding and unfair youth coaches who mistreat young athletes.Compensation for Play: What compensation for college athletes may look like once pending lawsuits are resolved and its potential impact on college athletic programs.Women in Coaching and Athletic Administration: Advice for women pursuing careers in tennis coaching or athletics administration.Recruitment Process Expectations: What parents and athletes should expect from the recruitment process and how to choose the best college for them.Additional Information:Stay tuned for a special bonus episode where Laura and Megan will recap all the information and share their colorful opinions and predictions!
🎧 Listen now at www.suburbanburnout.com and follow us on Instagram @suburbanburnout for more updates and full episode run-through on our blog.
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In this episode of Suburban Burnout, we dive into the intricate world of collegiate athletics recruitment with two seasoned experts. Erica Perkins Jasper and Lauren Spencer share invaluable insights into the recruitment process, coaching evolution, the role of social media, and the impact of athlete compensation. We also discuss how these high-achieving professionals balance their demanding careers while being dedicated "boy moms" and building a supportive community around them.
Guest Bios:
Erica Perkins JasperErica Perkins Jasper is the William B. Arce Director of Athletics, Physical Education, and Recreation at Claremont-Mudd-Scripps. With a distinguished career in collegiate tennis, Erica has coached at prestigious institutions and served in leadership roles for USTA Player Development and the Intercollegiate Tennis Association. She is also a wife and mom to two boys, Miles and Caleb.
Lauren SpencerLauren Spencer is the Assistant Athletic Director of Compliance at Baylor University. She is Auburn University's most successful women's tennis coach, with over 150 wins and multiple accolades. Lauren has a proven track record in fundraising and facility management. She is a wife and mom to three boys, balancing her demanding career with family life.
Topics Covered:
Collegiate Playing Experience and Professional Journey: Erica and Lauren's personal stories from college athletes to influential roles in collegiate athletics.Evolution of Coaching Styles: How coaching expectations have changed over the past decade and their impact on student-athletes.Recruitment Process Today: Key attributes and responsibilities expected from high school athletes now compared to 5-10 years ago.Social Media Presence: Tips for student-athletes on managing their online presence to enhance recruitment opportunities.Transfer Portal: A breakdown of the transfer portal process and the challenges student-athletes may face when transferring schools.Compensation in Collegiate Sports: The impact of athlete compensation on the landscape of collegiate sports recruitment.Recruitment Challenges: New obstacles coaches and recruiters encounter in identifying and recruiting talented student-athletes.Nurturing Young Athletes: How to support youth athletes aspiring to play at the collegiate level and choosing the best college for them.Stay tuned for Part Two, where we'll cover even more juicy insider tips and advice about collegiate athletics!
Visit us at www.suburbanburnout.com and follow us on Instagram @suburbanburnout for more updates and full episode run-through on our BLOG.
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Today, we are delighted to have Elyse Alcorn with us, a top wedding planner and designer who has made a name for herself by creating stunning, personalized weddings. Elyse lives in the charming city of Charleston with her husband Scott and their two little boys. With a background in fashion merchandising and experience working with major brands and event gurus in NYC and Austin, Elyse brings a wealth of expertise and passion to every wedding she plans. After working in the industry for years she decided to create her own wedding planning and design company, BW Theory, catering to the bride who wants one of a kind weddings anywhere in the world.
In this episode, we'll cover a range of fascinating topics:
Extravagant Weddings: Exploring the trends and elements of today's grand weddings.
Traditions That Are In or Out: Discussing which wedding traditions are gaining popularity and which are fading away.
Managing Expectations: How wedding planners handle the expectations of both the couple and their family members.
Favorite Start-to-Finish Story: Elyse shares a memorable wedding planning story from start to finish.
Wedding Dresses: Insights into choosing the perfect dress and current trends.
Cost of the Wedding: Breaking down the expenses involved in planning a wedding.
Guest Expectations: What guests expect and how to ensure their experience is enjoyable.
Extended Weddings: The trend of weddings extending beyond two days.
Second Marriage Advice: Tips for making a second marriage special and unique.
Honoring Loved Ones: How to honor those who have passed and cannot be there in person on your big day.
Additionally, we touch on the latest wedding controversy surrounding Olivia Culpo, discussing the buzz it's creating.
Links:Elyse Alcorn's website: B&W TheorySuburban Burnout podcast website: Suburban BurnoutTune in for a fascinating conversation with Elyse Alcorn on crafting the perfect wedding day and so much more!
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