Bölümler
-
Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep.
Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy.
She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.
Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep.
An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.
00:55 Meet the Expert: Certified Sleep Consultant Sam
01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant
05:20 Debunking Sleep Myths and Setting Realistic Expectations
12:28 The Importance of Consistency and Flexibility in Sleep Teaching
20:12 Addressing Contact Sleep and Co-Sleeping Concerns
24:25 The Impact of Social Media and Comparison on Parenting
32:23 Final Thoughts and Where to Find More Resources
More from this episode:
Head to cordblood.com and use my promo code LNM5 for exclusive savings today.
More from Samantha Day:
Listen to her Podcast: Happy Days Rested Nights Podcast
Connect with her on Instagram - @samanthadaysleepconsulting
Connect with her on TikTok - @Happydaysrestednights
Visit her website - www.samanthadayconsulting.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
-
Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.
We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.
I cannot emphasize enough how:
educationchoosing your provider wiselyhaving a powerful birth planstaying healthy and activehaving an educated support personWill keep you out of the line for the operating room. And that is really what we want.
Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.
01:48 Understanding Cesarean Birth
03:22 The Importance of Birth Education
06:43 Risks Associated with C-Sections
08:58 Addressing Failure to Progress
29:54 Creating a Positive Birth Environment
33:13 Conclusion and Final Thoughts
More from this episode:
Comment CLASS on any Labor Nurse Mama Instagram post
Grab the FREE TRAINING: 3 Insider Secrets to Overcome Fear for a Faster, Smoother Birth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...
-
Eksik bölüm mü var?
-
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.
Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.
Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans
00:00 Introduction to Fearless Birth Experience
02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian
03:51 Balancing Nutrition During Pregnancy
07:16 First Trimester Nutrition Tips
13:21 Second Trimester Nutrition Tips
19:16 Third Trimester Nutrition Tips
20:33 Importance of Omega 3s in the Third Trimester
21:27 Prepping for the Fourth Trimester
22:37 Essential Nutrients for Postpartum Recovery
25:40 Eating During Labor: Tips and Recommendations
32:09 Postpartum Nutrition and Breastfeeding
32:56 Sushi and Pregnancy: What You Need to Know
35:44 Introducing the Prenatal Nutrition Library App
37:08 Final Thoughts and Superpowers
More from Ryann Kipping:
Follow her on Instagram @prenatalnutritionist
Visit her website New.ThePrenatalNutritionLibrary.com
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our
-
Empower your birth with Trish’s three part framework:
Mindset EducationAdvocacyIn this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth.
Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience.
“These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent passionate about you guys being prepared.” - Trish
She also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas.
As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.
00:52 Welcome Mamas
01:51 Workshop Overview and Key Tips
06:15 Mindset and Birth Preparation
14:08 The Power of Knowledge and Support
18:00 Empowerment and Using Your Voice
25:00 Course Offerings and Enrollment
30:26 Conclusion and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,
-
Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story.
Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis.
She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling.
She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️
Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions.
From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.
This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.
00:00 Introduction to Trish Ware and Her Passion for Motherhood
00:54 Meet Taylor: A Special Guest and Student
02:25 Taylor's Journey to Labor Nurse Mama
05:24 Navigating Induction and Birth Plans
11:59 The Induction Process and Hospital Experience
16:19 Epidural Experience and Final Stages of Labor
20:44 Navigating Labor with an Epidural
23:25 Reflections on Induction and Baby's Condition
25:01 Postpartum Recovery and Health
28:11 Importance of Preconception Health
32:11 Finding the Right Partner and Family Planning
37:52 Encouragement for Single Women and Success Stories
39:56 Conclusion and Community Support
More from Dr. Taylor Burrowes:
Book a free or paid call with her HERE
Connect with her on Twitter, Instagram, or YouTube
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful...
-
Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience.
Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation.
She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization.
“Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.”
- Trish
Trish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.
00:00 Introduction to Birth Mindset
00:51 Understanding the Power of Mindset
02:09 Personal Experiences and Lessons
06:14 The Fear-Tension-Pain Cycle
11:02 Coping Strategies and Techniques
15:37 Q&A and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my
-
Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment.
Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.
Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals.
She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.
As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights.
The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.
00:00 Introduction to Trish Ware and Her Mission
00:57 Meet Daphne Delvaux: The Mama Attorney
01:24 Understanding Your Rights as a Pregnant Employee
05:55 Navigating Workplace Accommodations
22:31 Supporting Dads in Parental Leave
28:13 Final Thoughts and Resources
28:33 The Importance of Early Pregnancy Announcements
More from The Mama Attorney:
Follow @themamattorney on Instagram
Join the Liberated Mother Society
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe,
-
Hey Mama, this episode is an educational training on key information and common questions about epidurals.
Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.
Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural.
Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions.
Tune in for practical tips for getting an epidural and resources.
00:00 Introduction and Fearless Birth Experience
00:33 Uncommon Facts About Epidurals
01:27 When to Get an Epidural
05:52 Myths About Epidurals
10:09 Side Effects of Epidurals
13:09 Practical Tips and Conclusion
More from this episode:
Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.
Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring Down
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay...
-
Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care.
Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling.
This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice.
Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting.
They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health.
The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births.
With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.
00:55 Meet Stephanie Fritz: The Essential Midwife
01:21 Stephanie's Personal and Professional Background
03:04 Trish's Inspirational Story and Career Path
05:09 The Philosophy of Natural Birth
06:15 Stephanie's Journey to Midwifery
09:27 Empowering Women in Birth Choices
16:39 Fertility, Gut Health, and Essential Oils
19:38 Essential Oils for Pregnancy and Common Complaints
29:32 Postpartum Recovery and Mental Health
33:02 Conclusion and Where to Find Stephanie
More from Stephanie Fritz:
Visit her website TheEssentialMidwife.com
Follow The Essential Midwife on FaceBook, Instagram, TikTok
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
-
In this episode, Trish educates on preparing for an unmedicated birth while being induced.
She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options.
Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan.
Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment.
“ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - Trish
Trish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.
00:52 Understanding Unmedicated Inductions
01:58 Types and Methods of Induction
06:07 Preparing for an Unmedicated Birth
07:04 The Role of Mental Preparation
09:07 Importance of Birth Education and Planning
13:00 Natural Pain Relief Methods
14:53 Support Systems: Partners, Doulas, and Healthcare Team
18:49 Creating a Calm Birth Environment
19:52 Personal Birth Stories and Final Thoughts
More from this episode:
Grab the Navigating Induction Choices Workshop
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what...
-
Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.
Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.
Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.
00:00 Introduction to Today's Episode
00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach
01:08 Dr. Steph's Journey: From NASA to Healing
04:10 Understanding High-Functioning Anxiety
06:15 Practical Tips for Managing Anxiety
14:50 Recognizing and Overcoming Narcissistic Abuse
20:24 Healing from Narcissistic Parenting
22:03 Personal Healing Journey
25:08 Surrogacy Journey Begins
27:42 Mindset and Birth Experiences
32:07 Adoption Story and Belief in Fate
35:24 Healing Programs and Offerings
37:06 Conclusion and Farewell
More from Dr. Stephanie Lopez:
Grab her FREE Ditch Anxiety Training
Follow her on Instagram @DrStephanieLopez
Listen to her podcast The Broken to Brave Podcast with Dr. Steph
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my
-
Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience.
In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems.
She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.
00:48 Understanding Pain Tolerance Vs Pain Threshold
01:34 Embracing the Pain of Labor
04:33 The Importance of Mindset and Confidence
10:02 Essential Labor Coping Tools
14:21 The Role of Support Persons and Doulas
18:52 Conclusion and Next Steps
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
-
Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding.
Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties.
Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches.
Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby.
00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges
02:09 Trish's Personal Breastfeeding Struggles
03:27 Navigating Feeding Choices and Social Media Pressure
04:13 Practical Tips for Supplementing and Combo Feeding
05:41 The Emotional Journey of Feeding Your Baby
12:50 Understanding Tongue Ties and Their Impact
24:21 Advice for Introducing Solids
28:55 Final Thoughts and Encouragement
32:31 Where to Find More Resources
More from Erin Moore:
Visit her website BabyFeedingCoach.com
Follow her on Instagram @babyfeeding.coach
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,
-
Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted.
Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30%, and shares personal anecdotes to highlight the critical nature of timely intervention.
The episode also includes a downloadable fetal kick count tracker, and encourages mothers to always seek medical attention if they notice a decrease in fetal movements.
00:54 Today's Topic: Fetal Movement Counts
01:18 Interactive Session with Viewers
04:45 Understanding Fetal Movement Counts
05:26 Importance of Monitoring Fetal Movements
11:15 When and How to Perform Movement Counts
13:03 Tips for Effective Kick Counting
14:57 What to Do If Movements Decrease
17:29 Summary and Final Thoughts
More from this episode:
Reply KICK on this Instagram Live to grab the fetal kick count tracker for free!
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer...
-
Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.
Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases.
Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these uncertain times.
This conversation underscores the importance of personalized care, the unpredictable nature of pregnancy and birth, and the power of knowledge, self-advocacy, and support.
Trish & Paulette both emphasize the value of community support and informed decision-making for expectant mothers.
01:22 Welcoming Paulette Kamenecka: Author and Podcast Host
01:56 Paulette's Journey with Autoimmunity and Pregnancy
03:14 Navigating Unpredictability in Pregnancy
03:58 Paulette's Pregnancy Challenges and Discoveries
08:02 Advocating for Yourself in Pregnancy
12:14 Facing Uncertainty and Preparing for Birth
22:04 Grace's Journey
22:32 The Importance of Educating Yourself
28:47 Navigating High-Risk Pregnancies
37:19 Unexpected Diagnoses and Control
41:03 Conclusion and Final Thoughts
More from Paulette Kamenecka:
Visit her website PauletteKamenecka.com
Listen to her podcast, “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.
Connect with Paulette on FaceBook
More from this episode:
Go to labornursemama.com/calm and use code POD50 for $50 off
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident...
-
Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts.
This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your instincts.
Trish cannot emphasize enough the value of being educated to minimize fear and anxiety, while sharing practical advice for preventing 3rd to 4th degree tearing, and advocating for your own birthing preferences.
“You have to understand the stages of labor, because the movements that you do pre labor, during early labor, during active labor, during transition, and during pushing are so different in some ways.
And it all really depends on the passenger, the baby. So, you have to be educated, you have to take an evidence based birth class so that you can recognize what stage of labor you're in, and you have to take a class that teaches you how to move your body.
Your body is powerful, and your voice is critical in the labor room.” - Trish
01:53 The Importance of Education in Birth
05:28 Trusting Your Instincts During Birth
10:10 Mindset and Preparation for Pushing
11:52 Purposeful Positioning To Push like a Pro
17:15 The Power of Gravity in Labor
19:57 Understanding Baby's Station
20:59 Understanding the Urge to Push
21:45 Laboring Down with an Epidural
23:35 The Importance of Laboring Down
27:43 Empowering Your Voice in the Labor Room
29:45 Making Informed Decisions
32:07 Preparing for Your Birth Experience
35:49 Join Our Birth Classes and Community
38:25 Final Thoughts and Encouragement
More from this episode:
Go to http://labornursemama.com/join and use code “LOVE” for $100 off LNM courses!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly...
-
In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children.
Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery.
Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.
Trish and Gina dive into the importance of childbirth preparation, advocating for oneself, and understanding the role of Pitocin in deliveries. Gina shares insights from her 21 years of specializing in childbirth cases, emphasizing the necessity of being informed to avoid medical malpractice.
The discussion highlights the critical role of educated support persons, the benefits of having a doula, and practical advice for navigating hospital interventions. This conversation underscores the need for proactive education in childbirth for healthier outcomes.
Both Gina and Trish are on a mission to change the birth culture, one birth at a time. Tune into this episode for passionate insights and realities for what goes on in the labor and delivery room, and why it is so important to be well educated in childbirth.
00:00 Introduction and Host's Background
01:28 Gina's Journey into Childbirth Law
02:30 Lessons from Childbirth Cases
03:34 The Importance of Childbirth Preparation
07:10 Empowering Parents: Knowledge, Mindset, and Advocacy
08:52 Navigating Hospital Births and Interventions
11:09 Addressing Birth Trauma and Postpartum Support
18:57 The Role of Doulas in Childbirth
20:22 Pitocin and Legal Baby Cases
27:07 Manipulation in Medical Decisions
28:14 Transition to High-Risk Status
29:29 Learning from a Travel Assignment
31:56 Pitocin Induction Guidelines
40:14 Advocating for Individualized Care
40:24 The Importance of Educated Support
49:24 Conclusion and Resources
More from Gina Mundy:
Grab her book: A Parent’s Guide to a Safer Childbirth
Visit her website GinaMundy.com
Follow Gina Mundy on Instagram
More from this episode:
Use code POD50 for $50 off all Labor Nurse Mama courses!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to...
-
Trish shares three powerful moves to help you navigate childbirth without trauma.
Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset.
The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience.
Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership.
00:00 Introduction to Trish Ware and Her Mission
00:54 Three Power Moves for Your Best Birth
01:45 The Importance of Education in Childbirth
04:22 The Role of a Doula in Childbirth
05:54 Mindset: The Mental Aspect of Birth
07:15 Conclusion and Final Thoughts
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
-
Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie.
This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition.
Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community.
This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood.
00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino
01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert
04:40 The Evolution of Breastfeeding Support and Initiatives
07:01 Navigating the Challenges of Tongue Tie
12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding
17:19 The Importance of Education and Support in Birth and Breastfeeding
21:31 Understanding the Body's Natural Responses to Stress and Birth
25:49 Introducing Mindset Coaching for Trauma Release
29:07 Understanding and Addressing Tongue Ties
34:20 Navigating Breastfeeding Challenges with Tongue Ties
39:42 Comprehensive Care for Tongue Tie Procedures
45:59 Embracing Support and Making Informed Decisions
47:13 Connecting with Resources and Community Support
More from Lisa Paladino:
Unlock the Secrets of Tongue Tie Assessment & Management
Download Preparing for Frenotomy
Connect with Lisa on Instagram @TongueTieExperts
Join her FaceBook Group Breastfeeding Tongue Tied Babies
Visit TongueTieExperts.net
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our
-
Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor.
She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain.
Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor.
“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally, you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish
She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence.
This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.
00:51 Understanding Pain Tolerance in Labor
04:20 The Power of Education and Mindset in Childbirth
07:23 Tools and Techniques for a Better Birth Experience
11:32 Concluding Thoughts and Next Steps
More from this episode:
Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the...
- Daha fazla göster
