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In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them.
Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/
Tiktok: https://www.tiktok.com/@bobbykazz
Instagram: https://www.instagram.com/bobbykazz/?hl=en
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Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.
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In today's episode, Bobby shares 3 recent life experiences that remind him that recovery truly is paying off, and how you should be living and striving for these moments in your own recovery even and especially when you're dealing with a rough day or stretch in recovery.
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JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th:http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. In today’s episode Jessi and Bobby discuss:How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado•What the solution is for those who aren’t ready to dive into a full blown food freedom recovery program but want to get started•How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE•Why we wanted a recovery resource that was available for ALL genders For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food.Hungry For Recovery was designed specifically for the chronic over-thinker who isn’t entirely sure they’re ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED.Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support
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WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE:
http://hungryforrecovery.jessijean.com/
Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
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Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life way too seriously and would overthink everything, and would have a very hard time acting on impulse decisions out of fear of what might happen. But now, my mentality is flipped. Each time I've acted on these impulses that could be life-altering for me, I've never once regretted it.
Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to ramble into my microphone about my current life situation and how weird life is after being thrown into the "Real World".
Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may not work for everyone but they've definitely helped me get to where I am today. Time flies.
Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media!
Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790
Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h
Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en
Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en
Bobby's Tiktok: https://www.tiktok.com/@bobbykazz
Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety).
Jenna and her business partner Lauren just launched the LARGEST un-diet online community, featuring over 300 non-diet experts including therapists, dietitians, weight neutral fitness pros and so much more to build a healthy relationship with food and your body. JOIN HERE: https://bit.ly/undiet-bobbykazz
Jenna and Lauren on IG: https://www.instagram.com/thebodylovesociety/?hl=en
Un-diet online: https://www.instagram.com/undietonline/?hl=en
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Today I am joined by coach Mike Millner! Mike has been a high quality level nutrition coach for over the past decade and specializes in helping thousands of clients with their fitness and nutrition goals through a behavior change approach that is the most sustainable for them. He prioritizes connecting with his clients to help figure out where they are in their journey on a personal level and understanding that each person is unique in their own way. He recognizes exercise and nutrition habits is not something that can be a “quick fix”. Mike is also the author of “The Personality Diet”, a book that debunks diet culture myths and helps provide a much clearer understanding on attaining long-term success. Mike is also the host of top podcast “Mind over Macros” where he delivers his information in a firm but gentle way for all levels, whether you’re a nutrition/fitness expert or you’re just starting out.
In this episode Mike shares his upbringing, and how he became a business owner and began working with clients. We also get into some in-depth topics and questions surrounding the strong association between weighing less and being more happy (and why that isn’t the case for many) finding the root of why we’re so fixated with the number on the scale, nutrition education in public schooling, and how we as humans make decisions from an emotional level first, and logically second.
Mike's Podcast "Mind Over Macros:
https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0
Mike's Instagram:
https://www.instagram.com/coach_mike_millner/?hl=en
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In today's solo episode, I share my favorite methods of getting out of a stage of burn out when in recovery. Feeling burnt out is completely normal and happens to many in recovery, myself included. This tips help me get the wheels turning in the right direction again.
Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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In today's solo pod, Bobby shares his most helpful and consistent tips that helped him get through the hard transition into college that he used all 4 years of his time there. These suggestions were made public in order to potentially help those who may feel lost in college, are just starting college, or are about to go to college.
Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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Today's episode is all about goal setting and manifesting for the year 2023. I share the 4 biggest goals I have set for myself for the coming year that will improve my relationship with food and exercise even further than in 2022, and will hopefully inspire others to set similar goals/come up with their own!
Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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In today's episode I share my favorite tips and strategies I use to this day that have helped me the most to no longer bodycheck and prioritize other things in life that have nothing to do with what I physically look like.
Follow Bobby on Tiktok! (251k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate.
Follow Bobby on Tiktok! (250k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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In Today's Solo Pod, Bobby goes over his favorite tactics, tips, and overall reminders heading into Thanksgiving and the holiday season, as this time of year is generally stressful for many who have struggled with food.
Follow Bobby on Tiktok! (247k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp
Follow Bobby on Instagram! (47k+) https://www.instagram.com/bobbykazz/?hl=en
Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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Today’s guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that’s not why I had him on the show. Stephen reached out to me a few days ago on instagram and mentioned his history with binge eating, how it literally almost killed him (you’ll find out why in the episode) and how little it is openly discussed within the field of fitness. I was immediately intrigued and interested to speak with Stephen, just because its always nice hearing from another male who’s had a history with their relationship with food. Stephen was incredibly vulnerable, telling his entire story with his struggles with binge eating and how it stemmed from being the former fat kid which caused him to lose a lot of weight really quickly, followed by competing in bodybuilding shows that forced him to severely restrict, only to end up binging for a month straight afterwards. We also compared having a “food addiction” with other substances such as drugs and alcohol, and how there's similar tendencies between each addiction. We further discuss how Binge Eating doesn’t discriminate and happens to people in all body shapes and sizes.
Stephen's IG: https://www.instagram.com/stephencampolo/?hl=en
Bobby's IG: https://www.instagram.com/bobbykazz/?hl=en
Bobby's Tiktok: https://www.tiktok.com/@bobbykazz
Bobby's other Podcast Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support - Daha fazla göster
