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Hey Sugar!
On this episode we talk about Summer Lovin' - Connecting with the ones you love or wanna love ;-) The highlights of our conversation include discussing how maximize your Summer Flow and Summer Glow.
Summer Flow Step Outside Your Comfort Zone Don't Take Yourself Too Seriously Be Present - Look Alive Summer Glow Seize Your Sexiness Try Something New Stay True To YouWishing you a last few weeks of summer filled with LOVE!
xo,
Madi+Tennille
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Hey Sugar!
On this episode we dissect "Level Up", Ciara's latest hit. It's a song for you to work and twerk to - #soulwork. We discuss the 5 Steps To The Level Up. They are:
Step 1: Learn from your Mistakes Step 2: Talk Less, Do More Step 3: Faith Over Everything Step 4: Stay Prayed Up Step 5: Tighten Up Your CircleCheck out the link to our discussion with Eunique Jones Gibson, founder of Dream Village and Because Of Them We Can, about how to cut friendships that are no longer serving you.
The Power of CommunityOkay girlfriends, let's #LevelUp!
xo,
Madi + Tennille
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Eksik bölüm mü var?
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Hey Sugar!
On this episode we discuss the relationship between black mothers and their daughters. The highlights of our conversation include the 4 types of relationships influenced by our mothers:
Relationship with Ourselves Relationship with Other Women Relationship with Our Significant Other Relationship with Our ChildrenCheck out the referenced article and podcast episode:
The Strained Relationship Between Black Mothers and Their Daughters by Arah Iloabugichukwu Episode 03: The Main Ingredients Series: Girlfriends Episode 12: Knock Off The Chill - How to Soften Your Heart + Smile (Forgiveness Episode)xo,
Madi + Tennille
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Hey Sugar!
To kickoff the summer, we hosted Look Good. Feel Good. All Summer 18' , with our girl Sommar Theodore from AndInSommary. Sommar gets us ready to Look Good by sharing tips on how to prep our closets to slay the summer. Madi and I follow with the ingredients needed to create your recipe for a sweet summer - Growth, Gratitude, Grace, and Giving. Our girlfriends who registered for the virtual event received a few sweet treats that we now want to share with you. Sweet Treats Sommar '18 Essentials Shopping List and Citrus + Sugar Recipe Card (Email us) Hello Summer Playlist Citrus + Sugar Sommar Spritzer (extended version) that we'll be sipping on all summer. Place muddled strawberries at bottom of cocktail glass or mason jar Pour ¼ cup of tropical fruit juice OR Citrus + Sugar Simple Syrup (recipe below) into glass Add 1 oz of vodka (or more as needed depending how lit you want your spritzer) Stir gently Add ice, as desired Top off with your choice of bubbles (sparking wine, prosecco or champagne all work!) Garnish with a slice of citrus (we're into oranges this summer)Citrus + Sugar Simple Syrup
Pour 1 cup granulated sugar, 1 cup of water, 1 cup of orange juice (no pulp) and 2 cups of diced peaches into a medium saucepan and turn on medium heat. Bring ingredients to a boil and remove from heat Place cover on saucepan for 20 minutes to let the peaches infuse the syrup It's ready to useLet's Stay Connected This Summer
Look Good with Sommar
Feel Good with Citrus + Sugar
xo, Madi + Tennille -
Hey Sugar!
On this episode we tackle the hard and heavy topics of depression and suicide. With the recent deaths of Kate Spade and Anthony Bourdain, we felt it was important to continue the conversation beyond its lifespan in the news cycle. If untreated the deep dark places in our lives can lead to depression and/or suicide. Today, we share 3 agents of light that will help you move from darkness to light or help your light shine a little brighter. They are:
Fire Faith FulfillmentPlease remember, these are things to consider NOT a substitute for seeking professional or medical help to address your mental health and wellness.
Find A Therapist Suicide Prevention Hotlinexo,
Madi + Tennille
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Hey Sugar!
On this episode we sit down for some girl talk with our girlfriend and colleague in this purpose + joy work, Chianti Lomax. Chianti is a millennial consultant, certified coach, happiness curator and creator of the Happy Pop Up. Our chat was so good it lasted for close to an hour.
We also shared some of our favorite songs that give us all the happiness vibes. Add these songs to your happy playlist.
Chianti - Liberated - DeJ Loaf + Leon Bridges
Madi - Brand New - Pharrell + Justin Timberlake
Tennille - I Got That - Anthony Brown
Bonus Track - Cycles by Jonathan McReynolds
Chianti always recommended the book, Mindset: The New Psychology of Success by Carol Dweck, PhD.
We hope this episode brings you a little jolt of happiness!
xo,
Madi + Tennille
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Hey Sugar!
On this episode discuss being intentional about tuning out the everyday noise in our lives for some much needed quiet time. The highlights of our conversation included:
Quiet Time with God Quiet Time for Your Body Quiet Time In Your ScheduleAnd for this week's church announcements, please govern yourself accordingly:
2018 Citrus + Sugar Girlfriends' Retreat - There are only a few rooms left. Don't miss your opportunity to attend this intimate experience. Learn more at www.citrussugar.com/retreat C+S Goodies - Visit the Citrus + Sugar Shop for our signature Make Lemonade and Hello Sugar tees. R(Squared)S(Squared) - Rate, Review, Share and Subscribe...IN THAT ORDER! No but really, if you heard something today that resonated or that you will try out in your life - tell a girlfriend!xo,
Madi + Tennille
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Hey Sugar!
We made it to episode 20 -- YAAAAAY! This podcast has been an exercise in consistency for us. Thanks for joining us on this podcast journey - we look forward to continuing to share content to help you create a life of purpose and joy. On this episode we talk about ways to and the benefits of creating.
The benefits include:
Positive mental qualities and characteristics Grow community Save and potentially make money Improve physical healthHead over to the Citrus + Sugar website to learn more about the retreat and to grab one of our C+S shirts from the shop.
xo,
Madi + Tennille
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Hello Sugar,
On this episode our girlfriend, Yodit Gebreyes Endale, joins us for girl talk on the art of celebrating well. Yodit is an award winning event designer and the owner of Favored By Yodit Events & Design. During our discussion, she shares how she creates meaningful events for her clients and how you can use the same principles to create meaningful celebrations for you and the ones you love.
Follow Favored By Yodit on Instagram for event design trends and all things LOVE.
We recorded this episode at The Wing Georgetown - a new community co-working space for women. If you have an opportunity to attend event here or join the community, you will not regret it because the space is beautiful!!
Last but not least, the Citrus + Sugar Shop is NOW OPEN. Go purchase your favorite t-shirt today.
Got feedback or questions? Email us at [email protected].
XO,
Madi + Tennille
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Hey Sugar!
On this episode we talk about the importance of filling up your pitcher and share four reasons you should invest in yourself. And by popular demand, we talk about our 2018 Girlfriends' Retreat. Highlights of the four reasons you should invest in yourself include:
You Are Your Greatest Asset Separation Sparks Transformation Clarity Comes From Calm/Change of Environment You Deserve ItLearn more about our 2018 Girlfriends' Retreat here. With only 3 rooms left, you want to move from thinking about it to putting down your deposit right now! We would love to share this experience with you.
Have questions about the Retreat? Email our Retreat Host Charmaine at [email protected].
xo,
Madi + Tennille
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Hey Sugar!
On this episode we talk about four things you should consider to have conversations not confrontations. If someone has ever politely tip toed out of your life or if you've been the tip toer, this episode is for you! Highlights of the four considerations include:
What's Your Intention? What's Your Message? What's Your Responsibility? What's The Next Step?There are only 3 rooms left for the Citrus + Sugar Retreat! Learn more about how you can be a part of this amazing experience by visiting our website.
Have feedback on the podcast or topics you want us to cover? Email us at [email protected].
xo,
Madi + Tennille
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Hey Sugar!
On this episode we talk about the power of community with Eunique Jones Gibson. Eunique is the creative genius behind the Because of Them We Can movement and the recently launched Dream Village. Dream Village is a community of dream driven people in physical and virtual spaces.
Grab your favorite beverage and join us on our virtual girlfriend couch!
Don't forget early bird pricing for the Girlfriends' Retreat ends March 31st. All you need to do to secure your space and lock in early bird pricing put down a deposit of $200 per person. Learn more about the retreat here.
xo,
Madi + Tennille
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Hey Sugar!
On this episode we talk about living your legacy by recording and reflecting on your story. The highlights of our conversation include:
Live Your Legacy Write Your Story Know Your Story Share Your Story Leave Your Legacy Your Reflection On Your Own Story Others Reflection On Your Storyxo,
Madi + Tennille
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Hey Sugar!
Note: Progress over Perfection Moment: After we recorded the episode, we realized Citrus' mic was off. You can still hear the key points of the episode but we apologize in advance for the sound quality
On this episode we share highlights from our presentation, Squad Goals: The Phenomenal Power of Girlfriends, at Zion Church's Women to Women Retreat in Norfolk, VA. Highlights from this episode include:
The 6 Types of Women You Need On Your Squad The Role Girlfriends Play In Holding Us Accountable To Living The Life We DesireDownload our Accountability Agreement. Use this agreement with your accountability partner and let us know what you think by emailing us at [email protected].
We also want to highlight our latest reviewer Shalyce Tyson of @sensationalsoirees for doing what we always say to do at the end of each episode - share, subscribe, rate and REVIEW. Thanks girlfriend!
xo,
Madi + Tennille
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Hey Sugar!
On this episode we talk about the benefits of denying yourself through fasting or just simply taking a break. The highlights of the benefits we discuss include:
Reliance on God Building Self Control Opportunity to Refresh/Reset Use Fast/Break as a Gateway to Lifestyle Changexo,
Madi + Tennille
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Hey Sugar!
On this episode we talk about how to soften your heart + smile to allow ourselves to experience more joy. The highlights of our conversation included:
Feel, Deal, Heal Open Yourself Up To Vulnerability Give It To God Create Healthy Boundariesxo,
Madi + Tennille
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Hey Sugar!
On this episode we discuss strategies to prevent desperate decision making. Here are a few highlights from our conversation:
Take your internal temperature Get clear on your purpose and your values Create the space to think Don't make permanent decisions based on temporary circumstances Learn from past decisions but don't get stuck therexo,
Madi + Tennille
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Hey Sugar,
To celebrate our 10th episode we invited our good girlfriend and NYTimes Best Selling Author, Luvvie Ajayi, to join us for girl talk. We discuss the power of no while you grow. No matter what you are growing this year - business, love, family - you will take away practical tips on how to say no to things that do not serve you.
If you enjoyed this episode, please subscribe, share, rate and review.
Visit us at www.citrussugar.com.
XO,
Madi + Tennille
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Hey Sugar!
On this episode we dig a little deeper into Discipline, our Citrus + Sugar word for 2018. We breakdown the elements that make up our discipline equation:
Discipline =
Willpower
+ Motivation
+ Structure
+ Practice
- Distractions
+ Grace
During this episode, we promised we would share with you the author of the quote:
“The price of discipline is always less than the pain of regret”
It is Nido R. Qubein =)
We love to hear from you - share with us how you are exercising your discipline muscle in 2018. Email us at [email protected] or shoot us a message on Instagram or Facebook.
xo,
Madi + Tennille
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Hey Sugar!
On this episode we talk about our 2018 word as a business and as friends and how to choose and work your WORD this year. The highlights of our conversation included:
3 Steps for Choosing Your Word Who You Are Who You Want To Be What Do You Want To Accomplish 3 Ways To Work Your Word in 2018 Accountability Faith It WorkIf you like what you hear, please share, subscribe, rate and review.
If you have feedback to share, want to discuss something we mentioned in this episode or have an idea for a future episode, please email us: [email protected].
Find us on Instagram @citrusandsugar and on Facebook @ Citrus + Sugar!
xo,
Madi + Tennille
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