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Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!
Chapters:
0:00 - Intro8:50 - How Lisa Overcame Limiting Beliefs20:35 - Visualizing Goals to Overcome Limiting Beliefs27:00 - Key Takeaways & OutroSupport the show
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In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success. Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!
0:00 - Intro2:36 - Meet Guest Avani Jain11:46 - Rewiring for Success: Avani's Story22:30 - The Power of Manifestation30:00 - Key Takeaways & Outro
Chapters:Full Show Notes on our Website
Guest, Avani Jain's Information to Connect:
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Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!
Chapters:
0:00 - Intro3:07 - How Athletes Can Influence Us11:08 - The 8 Lessons We Can Learn From Sports19:45 - Key Takeaways & OutroSupport the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.
0:00 - Intro04:50 - What Does It Mean to Be Intentional?06:00 - Being Intentional vs Not Intentional09:33 - 5 Ways to Be More Intentional in Your Life21:17 - Key Takeaways & Outro
Chapters:Support the show
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!
Chapters:
0:00 - Intro5:05 - Meet Guest Katie Bramlett10:39 - Standards & Expectations on Women & Men19:32 - How to Shift Expectations on Your Body31:35 - Key Takeaways & Outro
Katie’s LinkedInWeShape’s WebsiteFollow WeShape on FacebookSubscribe to WeShape on Youtube
Guest, Katie Bramlett’s Info to Connect:Get a two-week FREE trial to Weshape! Click here for the gift.
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In this week’s episode, join our host Lisa Tarkington as she explores the Zone of Genius - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.
00:00 - Intro04:01 - Being in Your Zone of Genius07:37 - Research Behind the Zone of Genius08:30 - The Four Zones of Genius27:17 - Key Takeaways & Outro
Chapters:Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
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We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life.
Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!
Chapters:
0:00 - Intro5:25 - Going Through the Transitions of Life14:52 - Lisa's Journey and the Evolution of Self Love Beauty21:37 - Tools to Unlock Change and Go with the Flow23:38 - Outro & Key TakeawaysSponsor Athletic Greens, click to order and receive a free gift!
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology. Enjoy this amazing podcast that will inspire you!
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Have you ever had a moment where your pride got the best of you? In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!
00:00 - Intro06:10 - What is Ego?8:47 - How Lisa Let Go of Her Ego 19:18 - Checking Your Ego for Personal Growth24:50 - Key Takeaways & Outro
Tune in to discover how letting go of your ego can empower you to embrace confidence!
Chapters:
Sponsor Athletic Greens, click to order and receive a free gift!Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women - and how you can be a supportive friend to be a ripple effect of positive change to those around you!
Chapters:
• 00:00 - Intro & Meet Guests Tara and Jessica
• 3:36 - Introducing Guests Tara & Jessica
• 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years
• 21:00 - How to Navigate Unsupportive Friendships
• 35:00 - Outro & Key Takeaways
Sponsor Athletic Greens, click to order and receive a free gift!
Our Guest, Tara Williams’ Information to Connect:
• Instagram
• Connect on Linkedin
Our Guest, Jessica Robinson’s Information to Connect:
• Instagram
• Connect on Linkedin
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.
0:00 - Intro5:34 - The Meaning of Fear07:00 - Lisa's Journey & Tips27:36 - Key Takeaways & Outro
Tune in to learn how to overcome fear and embrace confidence!
Chapters:Sponsor Athletic Greens, click to order and receive a free gift!
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!
Chapters:
00:00 Intro05:53 - Research Behind Negative Thoughts10:02 - Reframing our Thought Process21:20 - Final Thoughts & OutroSponsor Athletic Greens, click to order and receive a free gift!
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top 5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!
00:00 - Intro03:40 - What is Self-love?07:13 - The Research Behind Self-Love12:33 - 5 Ways You Can Love Yourself More26:42 - Outro & Key Takeaways
Chapters:Sponsor Athletic Greens, click to order and receive a free gift!
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!
0:00 Intro 3:20 Welcoming Guest Colleen Kachmann10:59 Transforming Mindset & Overcoming Addiction18:42 Doing The Work for Personal Growth25:58 Outro & Key Takeaways
Chapters:Sponsor Athletic Greens, click to order and receive a FREE gift!
Our Guest, Colleen Kachmann’s information to connect:
InstagramWebsitePodcastSupport the show
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
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In this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges.
Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!
Chapters:
0:00 Intro and Meet Guest Robin Shear4:17 Recharging Depleted Givers
16:33 Prioritizing Self-Care for Joy and Confidence
23:36 Finding Joy and Overcoming Challenges
30:00 Recap and Key Takeaways
LinkedinInstagramFacebookGet Robin's Book "Messy Joy: How Joy Can Begin Before Your Difficulties End" on Amazon
Sponsor Athletic Greens, click to order and receive a free gift!
Our Guest, Robin Shear's information to connect:Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys.
Tune in for tips on how to build confidence in your skills and become more assured in your leadership. Whether you're just starting out or well into your career, this conversation will inspire you at any stage!Chapters:
3:18 Confidence in the Workplace
11:44 Developing Authentic Confidence and Self-Awareness
17:46 The Importance of Feedback and Self-ReflectionSponsor Athletic Greens, click to order and receive a free gift!
Our Guest, Danielle Robinson's information to connect: LinkedInSupport the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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In this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training.
Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!
Chapters:
0:03: Overcoming Imposter Syndrome in 20245:24: Overcoming Imposter Syndrome in Career Transition
19:52: Overcoming Imposter Syndrome and Finding Validation
27:04: Embracing Self-Confidence and Overcoming Imposter Syndrome
Website InstagramLinkedInPrivate Facebook Group: Strength to Empower with Kaylie Moeller
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Our Guest, Kaylie Moeller's information to connect:Support the show
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Happy New Year everyone! We're thrilled to kick off the year with a burst of positivity in this episode of The Confident Podcast, hosted by the dynamic Lisa Tarkington (Formerly Thompson). Join us as we delve into the empowering theme of silencing the inner critic to foster confidence.Lisa engages in a compelling conversation with our special guest, Trevor Szafranski, the visionary Founder and CEO of R1SE—an innovative education company and a game-changing parent solution. In this episode, Trevor shares his inspiring journey, offering valuable insights on conquering the inner critic and unlocking the path to greater confidence.Get ready to be motivated, enlightened, and equipped with practical strategies as we explore Trevor's story and uncover the transformative keys to silencing self-doubt on your journey to becoming a more confident and empowered individual. Tune in and let's embark on this uplifting and transformative episode together!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident- Trevor's organization: r1seup.com
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Let's talk dreams... they are not out of reach but to make them a reality it takes some key things. In this episode, our host Lisa Tarkington talks about her growth in learning to achieve her goals, how it got easier once she made more simple plans and learned to get into the right mindset. Tune in for your reminder to start NOW! Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident
Support the show
Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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The road to success is failure..sounds tough right? Well what if I told you that at the end of every failure is a pot of gold, a little more exciting right? In this episode, I take you down the path of learning how failure is essential to success through personal stories and key ways to overcome moments of failure. Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident
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Sponsor Athletic Greens, click to order and receive a free gift!
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Follow The Confident Podcast on:Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational NewsletterLead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
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