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Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally.
In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, and eventually build a career helping others through social media and health coaching. Her positive mindset and approach to life will leave you motivated to step out of your comfort zone and embrace growth.
In Today’s Episode We Discuss:
Mary’s journey to sobriety and the impact it had on her lifeThe role of fitness and weight training in her transformationHow pushing past your comfort zone leads to personal growthThe benefits of strength training and building muscle, especially for womenThe challenges of balancing motherhood, career, and self-careHow to adopt a positive mindset and focus on gratitudeTips for starting a fitness journey and staying consistentMary’s story is a beautiful reminder that change is possible when you choose to take control of your life and embrace discomfort as an opportunity for growth. Whether you’re starting your health journey, exploring sobriety, or looking to build strength, this episode is packed with wisdom and inspiration.
Follow Mary Davis:
Website: www.marydavisbeauty.comInstagram: @marydavis.lifestyle -
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions.
We’ll explore how chronic stress, stealth infections, and lifestyle factors contribute to autoimmune disease development and what steps you can take to restore balance in your body. Whether you’re managing an autoimmune condition or want to reduce your risk, this episode offers practical insights and actionable steps to support your health.
In Today’s Episode We Discuss:
The role of cortisol in stress response, energy production, and inflammation controlHow chronic stress and high cortisol can lead to immune system dysfunctionThe connection between stealth infections like Lyme and Epstein-Barr virus and autoimmune diseasesWhy low cortisol levels reduce the body’s natural anti-inflammatory capacityThe impact of food sensitivities and gut health on inflammation and immune functionHolistic strategies for managing autoimmune diseasesThe importance of balancing cortisol through circadian rhythm support and stress managementAutoimmune diseases don’t have to feel like a life sentence. By addressing the root causes of inflammation and supporting your body’s natural healing processes, it’s possible to regain balance and vitality. Tune in to learn how to work with your body, not against it, to live a healthier, happier life.
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Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body.
From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your libido. I’ll also share actionable tips on how to identify and address these issues so you can feel confident and vibrant again.
In Today’s Episode We Discuss:
Why libido is a key indicator of your healthThe role of sex hormones like estrogen, progesterone, and testosterone in libidoHow chronic stress impacts hormone balance and sex driveThe importance of cortisol and adrenal healthThyroid function and its link to mood, energy, and libidoHow internal stressors like stealth infections and nutrient deficiencies play a rolePractical tips for improving your sex drive and overall well-beingLow libido is more common than you think, and there’s no need to feel embarrassed about it. The good news is, it’s often a solvable issue once you uncover the root cause. If you’ve been struggling with your sex drive, this episode is packed with insights and solutions to help you get back on track.
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Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health.
In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of IV hydration therapy in boosting wellness. Dr. Julie shares practical strategies for bone health, the power of lifestyle changes, and why personalized medicine is transforming how we approach healthcare.
In Today’s Episode We Discuss:
Dr. Julie’s journey into internal medicine and opening her own practiceThe importance of preventative care and lifestyle medicineWhy osteoporosis is preventable and how to catch it earlyThe benefits of weight training and weighted vests for bone densityKey supplements for bone health, including calcium, vitamin D, and magnesiumHow IV hydration therapy supports recovery, performance, and immune healthThe shift toward concierge medicine and why it benefits patientsWhether you’re interested in improving your bone health, exploring the benefits of IV therapy, or learning about personalized approaches to medicine, this episode is packed with valuable insights. Tune in to learn how to take control of your health and prevent chronic conditions before they start.
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Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support.
In this insightful conversation, Dr. Cristine shares her own journey of being diagnosed with ADHD, the unique ways it presents in women, and why so many women are diagnosed later in life. She offers practical strategies and holistic approaches to support brain health, nervous system regulation, and overall well-being.
In Today’s Episode We Discuss:
Dr. Cristine’s journey into naturopathic medicine and ADHD supportHow ADHD manifests differently in women and why it’s often missedThe connection between ADHD and overwhelm, anxiety, and traumaNutritional and herbal strategies for supporting ADHD brainsThe role of craniosacral therapy and somatic practices in ADHD careHow hormones and the menstrual cycle impact ADHD symptomsPractical tips for creating focus, balance, and clarityDr. Cristine brings a refreshing perspective on ADHD, helping women embrace their unique brains while providing tools to navigate daily life with greater ease and joy. Whether you’re navigating ADHD yourself or supporting someone who is, this episode offers valuable insights and actionable strategies.
Website: https://keyhealthnd.com/
https://www.instagram.com/drcristine/
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Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss of a loved one, this episode offers compassionate insights and practical advice on finding hope and healing.
Marie opens up about the importance of creating a supportive community, the challenges of processing trauma, and the need for authentic emotional expression. She provides a safe space for grieving parents, helping them move forward and find meaning again after loss.
In Today’s Episode We Discuss:
Marie’s journey through the loss of her son and finding her callingThe importance of support networks in the grieving processHow to navigate the intense emotions that come with losing a childPractical strategies to process grief and traumaThe value of peer support groups and specialized grief workshopsHow grief can transform into a source of strength and new purposeTips on how to support someone who is grievingGrief is an inevitable part of the human experience, but it doesn’t have to be faced alone. Marie’s powerful story and professional insights provide hope, connection, and a path toward healing. Tune in to learn how you can find support and strength through even the most unimaginable losses.
Where We Can Connect
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health.
We dive deep into the science behind gut health and how it impacts everything from mood to hormones. Carrie explains why having the right gut bacteria is crucial and how stress, diet, and lifestyle choices can throw your body out of balance. Plus, she shares practical tips and discusses her holistic approach to helping women find relief and live vibrant, healthy lives.
In Today’s Episode We Discuss:
Carrie’s health journey and why gut health is keyHow gut health impacts hormone balance and moodThe importance of gut microbiome diversityWhat can damage gut health and how to healWhy testing your gut health can be a game-changerHow stress and diet impact your gut bacteriaPractical steps to support your gut and overall well-beingTaking care of your gut can transform your health, and Carrie’s insights will inspire you to take action. Whether you're dealing with hormonal imbalances, stress-related symptoms, or just want to feel your best, this episode is full of valuable information. Tune in to learn how to support your gut and unlock your body’s natural healing potential.
Carrie is passionate, full of positive energy, and excited to empower you with tools to feel your best. Always athletic and health-conscious, Carrie hit a wall of defeat many years ago after the development of many health issues that made it difficult for her to be the mother she wanted to be. Though medical interventions and therapies helped ease some of her symptoms, she did not find full relief until she discovered the immense impact of gut health and inflammation on the body. As Hippocrates said nearly 2500 years ago, “All disease begins in the gut,” and Carrie now believes that thriving in health is truly possible if you listen to the signals your body was designed to give you and address them at the root. Carrie has a master’s degree in speech-language pathology and advanced certification in listening & spoken language, is in the top 5% of ambassadors in a renowned holistic health company, and is a certified holistic gut health coach. She’s been helping countless people, mostly women in their 40s+, go from surviving to thriving. When you can tend to the gut ecosystem in connection to each of the four areas of health ~ mental, emotional, physical, and spiritual ~ you have the opportunity to experience ultimate health and a new faith in your body.
Where We Can ConnectListen on Your Favorite Podcast Platform
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on
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Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is actually benefiting your health.
Mike shares his journey from aspiring doctor to supplement expert and reveals what goes on behind the scenes in supplement manufacturing. We discuss the importance of quality control, how big brands and convenience-driven retailers may be impacting supplement quality, and why some supplements may not contain what their labels claim.
In Today’s Episode We Discuss:
Mike’s journey in the supplement industryKey factors to consider when choosing a supplementThe importance of expiration dates over manufacturing datesWhy some supplements don’t meet their label claimsHow the shift towards wellness is changing the supplement industryThe risks of buying supplements from big-box stores and online retailersWhen it comes to supplements, knowledge is power. Knowing what’s really in your supplements and choosing brands with high-quality practices can make all the difference in your health journey. Listen in for tips on choosing supplements that truly support your well-being, and discover why practitioner-backed products may be worth the extra effort.
Mike Muoio is a seasoned professional with 10 years of experience at Ortho Molecular Products, a leading practitioner-exclusive dietary supplement company. With a deep understanding of functional and integrative medicine, Mike combines his extensive knowledge of nutrition and health to support healthcare practitioners in delivering optimal patient care. Passionate about bridging the gap between science and wellness, he is dedicated to advancing holistic health solutions and empowering individuals to achieve their wellness goals through lifestyle modification and supplementation.
Tune in as Mike shares insights and expertise from his journey in the dietary supplement industry.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'?
Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it.
When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively.
Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.In Today’s Episode We Discuss
· Understanding Cortisol and Energy
· The Concept of Cortisol Debt
· Symptoms of Adrenal Fatigue
· The Importance of Rest and Meditation
· The Stress Response Explained
· Long-term effects of Chronic Stress
· Rebalancing Your Body's Energy
It’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?
Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux.
I’ll also break down the normal digestive process, highlighting why it’s so important to maintain a balanced pH in the body and how stress can throw that balance off. We’ll explore how stress-induced changes in stomach acidity can lead to malabsorption and imbalances in the microbiome, like SIBO.
To help with these issues, I’ll share some practical tips, like taking deep belly breaths and using digestive enzymes to support your digestion when you’re feeling stressed. Plus, I’ll encourage you to practice mindfulness around meals, which can do wonders for your digestive health.In Today’s Episode We Discuss
· How Stress Significantly Impacts Digestive Health
· Looking At The Normal Digestive Process
· Impact of Stress on Digestion
· Why Deep Breathing Helps Digestion
· Common Digestive Issues from Stress
· The Way Stress Disrupts Stomach Acidity and Balance
· Tips for Managing Stress-Related Digestive Issues
Remember, while stress can significantly impact digestion, there are simple, effective ways to support your gut—like deep breathing, using digestive enzymes, and practicing mindfulness around your meals. Take care of yourself, and know that even small changes in how you manage stress can make a big difference for your digestive health.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home?
Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whether it's feeling under the weather or wondering if something more serious is going on—and it’s not always clear if you should head to the doctor or try managing things on your own. Trust me, I get it, and I’m here to lend a hand.Have you ever asked yourself, “What’s the first thing I should do when I start feeling sick?” Or maybe you're curious about whether the fluoride in your water could be making your thyroid issues worse? Ever had trouble with insomnia or been stuck in a cycle of migraines?
There’s a lot of info out there, and sometimes it’s tricky to sort out what’s reliable. While these questions are super common and can apply to many people, remember that this doesn’t replace the need to see your doctor. If you’ve got a health concern, always check in with your healthcare provider so they can give you advice tailored specifically to you.
In Today’s Episode We Discuss
· When To See A Doctor Vs. Home Care.
· Tips On What To Do When You First Feel Sick
· Discusses Fluoride’s Impact On Thyroid Health
· Insights On Insomnia And Migraines
· Sifting Through Unreliable Online Health Info
· Looking At General Advice, But Always Check With Your Doctor
· Why Personalized Care Is Key For Any Health Concern
Remember, it's always important to listen to your body and never hesitate to reach out to a healthcare professional when you're unsure. Trust yourself, stay informed, and take care of your health in a way that feels right for you.
Where We Can ConnectListen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?
Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.
We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.
I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods.In Today’s Episode We Discuss
· Understanding Hormones and Their Functions
· The Female Hormone Cycle Explained
· Thyroid and Adrenal Hormones
· Impact of Exercise on Hormones
· Exercise and Adrenal Fatigue
· Balancing Exercise with Hormonal Health
· Managing Stress and Exercise
· Tips for a Healthy Exercise Routine
If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress.
Where We Can ConnectListen on Your Favorite Podcast Platform
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances?
Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances.
We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation.We’ll also look at the need for holistic treatment approaches and practical advice on necessary lab tests for hormones and discuss the need for trustworthy healthcare providers for managing complex health issues.
In Today’s Episode We Discuss
· Common Symptoms and Initial Patient Assessment
· The Role of Stealth Infections in Hormonal Imbalances
· Importance of Comprehensive Infectious Workup
· Types of Stealth Infections to Screen For
· Impact of COVID and Other Infections on Hormones
· Comprehensive Hormonal Workup
· Working with Healthcare Providers
Low-grade infections like Lyme disease and Epstein-Barr can significantly impact your thyroid, adrenal glands, and sex hormones. It’s important to pursue comprehensive infectious workups and partner with trustworthy healthcare providers when managing these complex issues.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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How much do your thoughts and words actually influence your health and healing process?
Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing.
I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think.Positive energy is real! It has a genuine impact on your body. This goes for how you talk to yourself, and how others speak to you - whether it’s a friend, colleague, family member, or partner. Words hold a lot of power.
You can acknowledge what's going on with your health while still focusing on the small victories that keep you in a positive mindset. When you stay in that space, that’s when real change happens.
In Today’s Episode We Discuss· The Power of Mindset in Healing
· Understanding the Law of Attraction
· The Brain's Role in Perception
· Impact of Words on the Body
· Practical Steps to Shift Your Mindset
· Recognizing and Celebrating Progress
Remember to take it one step at a time—celebrate your progress, however small, and be mindful of the words you use both with yourself and others. You have more control over your health than you might realize, and every positive thought brings you closer to healing.
Where We Can ConnectListen on Your Favorite Podcast Platform
Follow the Podcast
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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How can personal training in midlife make a real difference in your everyday life?
Welcome back to the Dr. Kinney Show! Today, I’m absolutely delighted to have Rick Mayo with us. Rick is the CEO and founder of Alloy Personal Training, which has been shaping lives since its inception back in 1992.Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising, and the clever business strategies that made it all possible. We’ll also talk about the pivotal role that community plays in fitness, why small group training works wonders, and why strength training is so vital as we age.
On top of that, Rick’s going to dive into his own fitness routine, sharing how he stays in top shape, and the importance of mental health in the bigger picture of fitness. Plus, he’ll give us some solid advice on how to live a healthier life—highlighting that consistency and a well-rounded approach are key.
In Today’s Episode We Discuss· The beginnings and growth of the gym
· How innovative business models fueled expansion
· Franchising and overcoming obstacles
· Why strength training is essential
· The role of community and mental well-being
· Local growth and future plans
· A special cross-promotion announcement
· Rick’s personal fitness routine
· Loving what you do for a living
· A holistic approach to wellness
Connect with Alloy Personal Training
https://alloypersonaltraining.com
Where We Can ConnectListen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Ever wondered how your mindset connects to overall health, especially as you navigate midlife?
Welcome back to the Dr. Kinney Show! Today, I'm thrilled to be speaking with Joe Hoye, the brilliant mind behind Hoye Fit and the host of the largest summit to date for women in midlife and beyond.Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately dedicated to helping women change their lives for the better. We look at the importance of mindset, the role of proper nutrition, and sustainable exercise as key elements in overcoming challenges and achieving lasting health.
In Today’s Episode We Discuss· The Importance of Mindset
· Challenges and Solutions for Women in Midlife
· Understanding Lyme Disease and Its Impact
· Hormones, Stress, and Infections
· Foundations for Weight Loss
· Misbeliefs About Exercise and Fat Loss
· Mindset and Weight Loss
· The Ripple Effect of Positive Change
Joe dives into the exciting details of his latest summit, designed specifically to provide invaluable resources and insights for women over 40. He also highlights how this event is a game-changer for those looking to enhance their health and well-being. To top it off, Joe is offering one lucky listener the chance to win three months of free coaching, enter here: https://giveaway.hoyefit.com/drkinney
Connect with Joe
https://hoyefit.com
Where We Can ConnectListen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?
Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.
We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.
In Today’s Episode We Discuss· The Importance of a Holistic Approach
· Mindset and Simple Biohacks
· Balancing Biohacking Practices
· Free and Accessible Biohacks
· The Impact of Diet and Environment
· The Importance of Hydration and Minerals
· Biohacking and Data Tracking
· The Female Cycle and Biohacking
Remember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs.
Connect with the Biohacker Babes
Website
Where We Can ConnectListen on Your Favorite Podcast Platform
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Ever wonder how your gut health affects your entire body?
Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome Carrie Chojnowski, a holistic gut practitioner, certified health coach, and the newest member of the Kinney Clinic.
Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcoming group metabolic reset program and her new podcast, Thrive with Carrie.
In Today’s Episode We Discuss· Carrie's Personal Health Journey
· The Importance of Gut Health
· Gut Testing and Its Benefits
· Impact of Gut Health on Overall Well-being
· Environmental and Lifestyle Factors
· The Importance of Nutrition Over Restriction
· Personal Experiences with Food Sensitivities
· Tips for Better Eating Habits
I want to emphasize how vital it is to adopt a holistic approach to your health. Your gut health is integral to your overall well-being, and it's crucial to consider how factors like stress, diet, and lifestyle impact your body. Comprehensive gut testing and professional support can be powerful tools on your health journey, so don’t underestimate their value.
Connect with Carrie
Website
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Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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How can understanding and managing health anxiety transform your approach to overall wellness?
Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with supplements, and my personal thoughts on the weight loss medication Ozempic.We’ll delve into practical advice on the appropriate usage of multivitamins, explore techniques to curb health-related anxieties, highlight the essential supplements you should pack while traveling, and provide a detailed discussion on the benefits and potential drawbacks of using Ozempic for weight loss.
In Today’s Episode We Discuss· Do I Need Multivitamins?
· Multivitamin Quality
· Analysing Health Anxiety
· Travel Supplements
· Magnesium
· Probiotics & Adrenals
· Melatonin & Anxiety
· Thoughts on Opioid Induced Constipation
It's crucial to remember the importance of a balanced approach to health and wellness. Always consult with healthcare professionals before starting any new supplement or medication. Your well-being is a journey, and taking informed, mindful steps is key to maintaining a healthy lifestyle.
Where We Can ConnectListen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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Are you looking for some practical advice on gut and hormone health?
In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.
In Today’s Episode We Discuss· Post Antibiotic Gut Protocol
· Impact of Skincare on Hormones
· Supporting Your Body Post IUD Removal
· Optimal Vitamin D Levels
· Thyroid vs. Adrenal Fatigue
As we come to a close, I want to highlight how crucial it is to maintain a healthy gut and balanced hormones. Adding probiotics and gut-healing supplements to your routine, staying well-hydrated, and using proper skincare can really help. Always remember, your health is a journey. Small, consistent changes can lead to big improvements.
Where We Can ConnectListen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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