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In this solo episode, I’m opening up about a season of big life changes—moving to a new location, finalizing my divorce, becoming a first-time camper homeowner, and navigating situational depression. It hasn’t been easy, but I’m sharing how I’ve worked through these challenges and found joy, gratitude, and growth along the way.
I’ll take you through the strategies that helped me, like journaling with a heart of gratitude, leaning into community, and prioritizing mental health. I’ll also share some personal reflections on how I’ve embraced new beginnings, from camper living to finding joy again in podcasting and writing.
If you’re going through your own tough season, I hope this episode encourages you to honor your journey, connect with others, and find beauty in the process of growth.
What I Talk About in This Episode:
Navigating situational depression and seeking support.How gratitude journaling shifted my perspective.The importance of community and asking for what you need.Lessons learned from embracing new beginnings.Practical tips for prioritizing your mental health and self-care.I’d love to hear your thoughts on this episode! If there’s a topic you’d like me to explore in a future episode or a guest you’d like me to bring on, let me know. You can connect with me on Instagram at Echo and Encourage Podcast or watch episodes on YouTube at Echo and Encourage.
Did you enjoy today’s episode?
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH ME:
Instagram: https://instagram.com/echoandencourage
Website: https://hannaheliseabbott.com
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Christopher Banks has his doctorate in Politics from Oxford University. Masters at Columbia University in International Affairs and Honors BA from Brown University in International Affairs.
(0:00) - Introduction
(1:12) - Biblical and Historical Evidence
(5:26) - Ezekiel 38: Spiritual Israel and European Colonization
(13:36) - The Latter Years and European Colonization
(20:06) - The Economic Aspect of European Colonization
(26:18) - The Spiritual Aspect of European Colonization
(31:36) - Historical Evidence of the Red Sea Crossing
(37:03) - Echoing Eternity and Reflecting Christ's Character
CONNECT WITH CHRISTOPHER BANKS:
Email: [email protected]
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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(0:21) - Number One
(1:09) - Number Two
(2:43) - Number Three
(4:34) - Number Four
(5:40) - Number Five
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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Akshay received his Doctor of Dental Surgery and Masters of Public Health at Harvard University. He became a Medical Doctor at University of California San Francisco. He is a Fellows of the American College of Surgeons.
Akshay’s fellowship was in Craniomaxillofacial and Trauma Surgery at Legacy Emanuel Medical Center in Portland, Oregon. In his free time, he enjoys playing music, cooking, and spending time with his wife and two children.
CONNECT WITH AKSHAY:
Email: [email protected]
(0:00) - Introduction and Background
(2:32) - Akshay's Journey into Dentistry and Medicine
(14:39) - Akshay's Music Career
(35:58) - Medical Miracles and Compassion
(1:08:19) - One Way We Can Echo Eternity or Encourage Others
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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Connor O'Hare is a 6th grade teacher at an elementary school. He received his multiple subject credentials from Cal Poly in San Luis Obispo, CA. He also has a bachelors in business administration from Cal Poly. Connor is interested in being active, exercising, singing, writing music, reading, and playing golf and baseball. He also coached baseball at Cal Poly for the 2016 season and coached for the SLO Blues Baseball in the Summer of 2017.
(0:00) - Introduction and Sports Background
(2:50) - Resilience and the Value of Hard Work
(5:12) - Approaching Discipline with Love
(8:06) - Expressing Emotions in a Healthy Way
(27:12) - Reading Poetry: Mountain Tops
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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Patricia Diaz is a business owner of a Christ centered dance studio. She is also a founder/president of a non profit organization in which both organizations are meant to share God's love through the work they do.
Donate and support the mission of P.A.T.Y.'Studio! Please click on the Venmo link: www.venmo.com/u/ps-2009
CONNECT WITH PATRICIA:
Instagram: instagram.com/patysdancestudio09
Facebook: facebook.com/patysdancestudio
Website: patystudio.com
YouTube: youtube.com/@patystudio3006
Linktree: linktr.ee/Patystudio2024
(0:00) - The Early Years: Discovering Dance and Faith
(16:09) - Resilience and Overcoming Obstacles
(33:23) - Dance as a Ministry
(59:37) - Sharing Jesus's Love through Everyday Actions
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode Hannah speaks with Brian Lee! He is a pastor, coach, and speaker who, after leaving vocational ministry in 2021, now focuses on aiding survivors of spiritual abuse.
In 2023, he founded Broken to Beloved, a nonprofit in Richmond, VA, offering support through events and resources while also promoting trauma awareness among church leaders. Brian enjoys family outings and is a coffee enthusiast.
CONNECT WITH BRIAN:
Instagram: instagram.com/brokentobeloved
Website: brokentobeloved.org
Sign up for newsletters at brokentobeloved.org/subscribe
Email: [email protected]
(0:00) - Introduction
(4:55) - The Effects of Trauma and the Body's Response
(11:12) - Starting Broken to Be Loved and the Through Cohort
(24:26) - Naming the Trauma 28:40 - Putting Safeguarding Practices in Place
(32:30) - Dealing with Accusations or Allegations of Abuse
(40:31) - Closing Remarks and Gratitude
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode Hannah speaks with Pastor John Abbott! We learn about his early ministry experiences and dealing with abuse in the church and how God offers healing.
CONNECT WITH PASTOR JOHN:
Gmail: [email protected]
Facebook: www.facebook.com/profile.php? id=100080169108979&mibextid=LQQJ4d
YouTube: www.youtube.com/@Goopicious
(0:00) - Introducing Pastor John Abbott
(4:12) - Dealing with Spiritual and Emotional Abuse
(13:52) - The Support and Understanding of Family
(23:26) - The Impact on Health and the Importance of Healing
(27:07) - Inviting Ideas and Strategies for Supporting Pastors
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovg...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode Hannah speaks with Mariela Rosario, founder of She Speaks Fire and author of She Speaks Fire: Battling Shame, Reigniting Your Faith, and Claiming Your Purpose.
Mariela is a writer, coach, and spoken word artist. In 2015 Mariela had a radical encounter with God, and since then she has dedicated her life to helping others be the best version of themselves and walk in their God-given purpose.
She has a bachelor’s degree in Christian ministries and lives with her family in San Diego, California.
CONNECT WITH MARIELA:
Instagram: instagram.com/shespeaksfireco
Facebook: facebook.com/shespeaksfireco
Website: shespeaksfire.com
YouTube: youtube.com/channel/UCZCONzrtOoYH-uDmlJ5tzoA
She Speaks Fire Book: www.amazon.com/She-Speaks-Fire-Battling-Reigniting/dp/1400237629
(0:00) - Intro
(1:05) - Mariela's Background and Spoken Word
(6:19) - Misunderstandings About Shame 10:36 - Fig Leaves and Shame in Church Leadership
(23:32) - Sharing Your Testimony
(34:01) - Connecting with Mariela
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode Hannah speaks with Elana Deventer, a certified neuro coach, author and speaker. Elana van Deventer's story is about navigating through a childhood brain injury, an eating disorder, depression, and an endless quest to discover her self-worth & identity.
Fueled by her faith, Elana embarked on a transformative path. She pursued specialized training and certification under the mentorship of Dr. Caroline Leaf. Since then, she has devoted her life to empowering and guiding others on a journey of lasting, meaningful, and sustainable healing and transformation.
Drawing from biblically based, evidence-based scientifically-tested solutions, Elana equips individuals with powerful tools to take their thoughts captive and renew their minds.
CONNECT WITH ELANA:
Instagram: instagram.com/elanavdeventer/
Website: https://www.elanavandeventer.com/
Elana x Dr. Leaf Livestream: instagram.com/elanavdeventer/reel/C0xQT8Lv6Se/
101 Year Old Practicing Doctor: https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian
(0:00) - Intro
(0:37) - Introduction to Alana Van Deventer
(1:30) - What is a Neuro Coach?
(7:20) - Emotional Congestion and Mind Renewal
(9:14) - The Stress Cycle
(11:03) - Viewing Stress as a Positive
(15:50) - Healing From a Traumatic Brain Injury
(28:26) - The Mind as the Engine for Healing and Transformation
(30:22) - The Impact of Childhood Beliefs
(36:08) - The Importance of Internal Affirmations
(38:03) - How We Choose to Live
(41:22) - Reprocessing the Narrative for Healing
(46:04) - Starting with Small Affirmations
(48:29) - Connecting with Alana and Services Offered
(49:54) - Desires and Serving Others
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode Hannah speaks with Sherry Ristau, Founder of Amethyst BOLD. She transformed organizations, created positive cultures and raised millions. Despite her success, she struggled with self-doubt and comparison. Now, she helps professional women overcome doubt and discouragement through her signature GEM process, where she helps women steward their time, treasure and talent.
CONNECT WITH SHERRY:
LinkedIn: https://www.linkedin.com/in/sherry-e-ristau-b327066/
Email: [email protected]
(00:00) - Intro
(00:47) - Interview
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode we discuss the field of Physician Associate and Speech-Language Pathology, investing in real estate from a 4X home owner’s perspective, and the beauty of our Latin dance community!
Thank you to our sponsor Nexus SLO because dancing connects us: https://www.nexusslo.com
CONNECT WITH EMILIAN: @emiliangrigore91 Instagram: https://instagram.com/emiliangrigore91
Hannah's Sermon Referenced: https://www.youtube.com/watch?v=nWgYeqoVVyc&t=336s
(00:00) - Intro
(00:38) - Interview
OTHER WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
CONNECT WITH HANNAH:
Instagram: https://instagram.com/echoandencourage
Facebook: https://facebook.com/HannahAbbottShow
Website: https://hannaheliseabbott.com
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In this episode Hannah interviews Anna Spreckley, Personal Stylist and Style Blogger, with an aim to empower authentic confidence in whoever she meets and help people feel their best from the inside out. We discuss Anna’s journey to feeling good in her skin; body image; pursuing identity; how she became a stylist; going from a place of lack to celebrating others; how you don’t need to fit in a box that culture tells you; Anna’s advice on authenticity; how style benefits your life; the emotional component of style; celebrity culture; Anna’s testimony about finding her identity in Christ; how toxic church culture uses Bible verses out of context to shame people for exiting unsafe marriages due to a spouse’s covenant breaking behavior; how to practice self-compassion; how God restores to perfection; and how understanding your identity shapes you.Watch this episode on YouTube: https://youtu.be/on2I99sncjUConnect with Anna: Instagram @annaspreckleystyle UK Resource: To support you through depression:https://www.samaritans.org/US Resources: To support you through intimate partner violence: https://www.thehotline.org/To support you through depression: https://988lifeline.org/talk-to-someone-now/
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In this episode, Hannah interviews Pastor John Abbott on what the goal of conflict resolution is. We discuss the spectrum of responses to conflict resolution; what peace-making does; how to restore relationships in a way that is healthy; how Pastor John has used conflict resolution in his ministry; Bible characters who experienced conflict; how God can bring good out of our conflicts; what spiritual abuse is; how traumatic it is to be manipulated by people abusing God’s word; biblical boundaries on abuse; ways to cope/address spiritual abuse; forgiveness vs reconciliation; practical ways to use conflict resolution skills; what reconciliation looks like; resources to grow your conflict resolution skills. Connect with Pastor John Abbott by emailing him here: [email protected] Free Peacemaker Ministries App: https://store.peacemakerministries.org/products/peacemaker-lite-app?_pos=1&_sid=6ed3680aa&_ss=r Watch this episode on YouTube & connect with Hannah https://linktr.ee/echoandencourage Earn 80,000 bonus points with Chase Sapphire Preferred. I can be rewarded, learn more. https://www.referyourchasecard.com/6m/WZEEC3RT4A
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In this episode, Hannah interviews Jordan Mondak, a speech-language pathologist and creator of Social Survival. We discuss how Jordan found his passion within the field of speech-language pathology; the story behind Social Survival; how Social Survival Camp and Curriculum supports children with autism spectrum disorder (ASD); carryover that increases self-reflection skills and practical social skills; what ASD is; misconceptions of individuals with ASD; strengths of children with ASD; Jordan’s journey with ministering to people who are homeless; Fusion: Friendship X Ministry. Watch this episode on YouTube:https://youtu.be/dparUucvb60Connect with Jordan Website: https://www.socialsurvival.net/ Jordan's Instagram: https://www.instagram.com/socialsurvivalspeechtherapy/ Connect with Hannah on Instagram https://www.instagram.com/theechoandencouragepodcast/ Earn 60,000 bonus points with Chase Sapphire Preferred. I can be rewarded, learn more. https://www.referyourchasecard.com/6f/SK6023U0Z8
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In this episode, Hannah interviews Phylis Mantelli, author of the book “Unmothered” Life with a Mom Who Couldn’t Love Me. She is an inspirational speaker at churches, retreats, conventions, Celebrate Recovery groups, and rotary groups. She is currently writing her 2nd book on lessons of how to break generational dysfunction. She is a certified AWSA writing and speaking coach, a graduate of the Christian Communicators Conference, and is certified as a LINKED Personality Coach. She loves helping and coaching women reach their full God-given potential despite their trauma-filled past.
We discuss how Phylis broke through the pain and replaced it with the heart of a daughter who loved her mother unconditionally; how she set high boundaries to create a healthy family; family of origin; emotional abuse; soul ties; God’s forgiveness; breaking agreements; community and vulnerability; how anger is related to grief; how to get unstuck from your story; how the body keeps score; traditional vs hybrid publishing.
Watch this episode on YouTube https://youtu.be/VDbfXQ9LP4M
Connect with Phylis www.phylismantelli.com
Connect with Hannah https://linktr.ee/echoandencourage
Earn 60,000 bonus points with Chase Sapphire Preferred. I can be rewarded, learn more here
https://www.referyourchasecard.com/6f/SK6023U0Z8
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Finding Balance and Following Your Purpose with Shilhi Seibel
In this episode, Hannah interviews Shilhi Seibel, an entrepreneur and floral designer, to discuss her inspiring journey towards finding balance and following her passion. Shilhi is the creative director, head floral designer, buyer, gardener, financial head, and head of Marketing and development at Passion Roots. She is also a mentor and certified as a life purpose coach. Shilhi’s work has been featured on the show Entertainment Tonight, online in Martha Stewart Wedding and The Knot, and in print on Destination IDO, The Knot, Hawaii Bride and Groom, Honolulu Magazine, Wall Street Journal, and The flower magazine.
Shilhi shares her inspiring story of how she became an entrepreneur. She encourages you to learn what sustains, nurtures, and gives you energy to find balance that is uniquely yours.
We dive into the founding of Shilhi's business, Passion Roots, and how she became a floral designer. Shilhi also shares the importance of mentors in her life and how their teachings about faith have transformed her.
We also learn about Shilhi's most recent business venture, House Rooted, a spin off of Passion Roots. Shilhi shares how being a life purpose coach has helped her client follow her dream and secure her dream job!
Shilhi also shares her thoughts on the enneagram test and how it has helped her understand herself and her relationships better.
Finally, Shilhi gives valuable advice to anyone who is looking to get their work featured in a magazine, sharing her own experiences with getting published and what has worked for her.
Tune in to this episode to be inspired by Shilhi's journey and learn practical tips for finding balance and following your passion.
Watch this episode on YouTube
https://youtu.be/A-kWDhbRJJk
Connect with Shilhi
Instagram: https://www.instagram.com/passionroots/
Website: http://www.passionroots.com/
Connect with Hannah
https://linktr.ee/echoandencourage
Digital Editor: https://instagram.com/eliseogarrido_?igshid=YmMyMTA2M2Y=
Shop at Erin Condren here: https://www.erincondren.com/home-shop-planning-solutions?sscid=21k7_qwdwr
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Lusine Galadjian is an Emmy nominated makeup artist, educator, photographer, and all things related to faith and beauty. Lusine’s innate ability and profound ambition led her to first create Makeup Spot Studio, a cozy beauty hot spot. She later opened the doors of Chateau de Luce, a high-end, full-service beauty salon where she and her team catered to industry and non-industry clients. Chateau de Luce is currently located in the heart of Studio City. Some of the known faces Lusine has glammed include Tamera Mowry, Gina Rodriguez, Victoria Justice, Mariah Carey, Miley Cyrus and Demy Lovato to name a few. She is most known for her work in publications such as Cosmopolitan, In Style, Maxim, Nylon, Paper and Vanity Fair.
In this episode we discuss How Lusine became an Emmy nominated makeup artist; some of the things Lusine did to grow her passion for makeup and the beauty industry; how Lusine’s walk with God has shaped her as an entrepreneur, photographer, and makeup artist; how God spoke to Lusine’s heart to show that walking with God is so personal; what transformed Lusine’s understanding of the Bible; what fills Lusine’s cup to be in the beauty industry and be a light; how powerful pairing inner beauty with outward beauty can be; how Lusine teaches each step of the way on how to make a beautiful makeup that lasts all day and connect each step with a powerful truth-filled scripture; how feelings don’t determine the truth; how to take every thought captive and bring it into obedience of the Word of God; Lusine’s studio services including photography and all things beauty from microblading, eyelash extensions, eyebrow threading to 1 on 1, group, and online courses; Lusine’s publishing deal with a Christian publishing company connect Scripture with makeup steps where she empowers women and encourages women with the tools they need to walk through life with the authority God gave them.
Watch this episode on YouTube
https://youtu.be/l334vQd8FxE
Connect with Lusine https://www.instagram.com/makeupwithlusine/ https://www.instagram.com/purposepoweredbeauty/
https://linktr.ee/LusineG
Connect with Hannah
https://linktr.ee/echoandencourage
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In this episode my guest is extra special to me. I not only love the beautiful way pastor John Abbott uplifts Jesus with his preaching but he’s also my dad! Pastor John has pastored in seven different states. He loves the ocean so he especially loved pastoring in Hawaii and Florida. He’s currently serving in Albuquerque, New Mexico where he lives with my mom, Maria, and my brother Noah. He loves to tell people that God is always GREATER than we think and the Gospel is always BETTER than we think! And he loves to help people see the power of prayer and how God speaks His healing words and guidance for us TODAY.
We discuss how Pastor John found encouragement as a young person growing up in California and in pastoral ministry; Pastor John’s testimony on finding a God worth giving his whole life to; how he infuses joy and humor into his ministry; his answer to the question, “why does God allow heartbreaking things to happen to people?” and “how is God’s heart postured toward all this hurt?” Pastor John shares what God is really like; how to not get stuck being negative; and practical ways to trust God through life.
Watch this episode on YouTube
https://bit.ly/3XyDrU9
Connect with Pastor John at this website: https://www.abqcentral.org/
Connect with Hannah
https://linktr.ee/echoandencourage
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In this episode I’m talking to Dr. Brian S. Chan who is an accomplished entrepreneur, creative visionary leader, author, speaker and teacher of biblical beauty. He has been featured in publications such as Voyage LA magazine, Ubiquitous Magazine, EFCA Today journal, and TBN’s JCTV. Dr. Brian is also a fine artist of four art associations and a producer of benevolent art events. He is a senior pastor and has started and led churches to grow a body of believers. He is a consultant for film script, church ministry and on subjects of beauty.
We discuss how the more you discover the beauty of God the more you fall madly in love with Him; what brings fullness and flourishing of life; how to manifest the beauty of Christ; true beauty exposes what ugliness is; the beauty of martial arts and Kung Fu; how the arts, aesthetics, and beauty are contained in scripture; Dr. Brian’s book The Purple Curtain; Dr. Brian’s Deep Dive in Biblical Beauty and taste of beauty workshops; the top 4 lies about beauty including 1. Beauty is only subjective and relative. 2. Beauty is only cosmetic and superficial. 3. Superficial beauty is all you need. 4. How society sets up paradigms about beauty.
Connect with Dr. Brian S. Chan on Instagram @brianseechan
Email Dr. Brian S. Chan at [email protected]
Connect with Hannah
https://linktr.ee/echoandencourage
- Daha fazla göster
