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The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
Listen to Next:
Episode 57: Dream Body
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
Listen to Next:
Episode 199: Where Creativity Lives
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com
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Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration.
The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.)
Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview.
Listen to make meal prep feel less like a routine & more like a flavor getaway!
This episode is all about rediscovering love of food and nourishing your body
In this foodie episode: Learning to love cooking Swaps, hacks and time-saving tips in the kitchen How to create Mediterranean flavors Yumna’s top 8 ingredients in her cookbook Make meal prep easier (and tastier!)To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/
JOIN THE FGN Community:
www.feelgoodnakd.com
Host Instagram: @itschardet -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 97:
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.
Connect with Kaki:
Intstagram: @kakikata.space
Website: https://kakikata.space/
Medium ArticlesListen to this next:
Episode 104: Heal with Curiosity
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 185:
How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally.
It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.
This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!
SHOW NOTES
3 min 09 sec - Creating Boundaries for Life & Health
13 min 24 sec - Self-Worth & Success & Imposter Syndrome
16 min 16 sec - What it means to CEO YourselfTo connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/
Listen to this next:
Episode 164: Mental Skies
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 216:
What’s it like when one choice, a decision you feel called to, changes your life?
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growthTo connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/
Listen to this next:
Episode 207: Colors of the World
Episode 139: Wild Hair
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 71:
Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!
Resources Mentioned:
Balance App
Book: Preparing for Perimenopause & Menopause
Book: Perimenopause Power
Connect with Becky:
www.artofhealthyliving.com
Instagram: @arthealthyliving
Facebook Group: thisishealthylivingJoin the FGN community:
www.feelgoodnakd.com -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 198:
What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country!
Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.
You’ll walk away from this conversation motivated to explore, date or both!
Listen to these next:
Episode 196: Delayed Dreams
Episode 141: 10,000 Hours of DatingCONNECT WITH LONI
www.lonijames.com
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 53:
Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!)
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 85:
Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!
Connect with Kelly:
On Instagram
Website
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment?
Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self.
The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We’ll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want.
Is there woo in here? Yep! But it’s the best practical kind that you can apply IMMEDIATELY to daily life.
If you need a heavy dose of inspiration, listen because Emily’s words are powerful to change your life and self-image.
To find out more about Emily Aarons and this episode go to: https://feelgoodnakd.com/inner-wisdom-and-living-a-life-of-abundance/JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
Where do you struggle most with mindset?
Balance, stress? Maybe boundaries?
In this NAKD Blend series, you’ll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace.
This is a blend of episodes full of wisdom on mindset and emotional wellness.
Listen for healing inspiration!
(00:23) Kaki Okumura
(06:02) Dr. Daniel Hochman
(10:39) Natalie LueLISTEN TO FULL EPISODES
195: The Japanese Art of Balance (Kaki Okumura)
179 Why We Need More than Willpower (Dr. Daniel Hochman)
261: Wayfinding (Natalie Lue)For more on this episode and to connect with guests:
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression.
In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she’s found in nature. It’s a journey filled with drive and heart!
In this episode:
Embracing your unique story for inspiration The impact of nature on creativity Strategies for greater self-expressionListen for a creative awakening and big dose of empowerment!
To connect with Artist Silver Francis: https://feelgoodnakd.com/inspiration-in-art-and-life/
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again!
Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it?
Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't worry, with a bit of introspection and a willingness to step out of your comfort zone, you can overcome creative blocks and we discuss it all here in this episode.
In this motivational episode:
Ways our mind keeps us stale and stuck Types of Creative Blocks Daily strategies to spark creativityListen to stop stalling and find those inspiration sparks!
Listen to Next:
Episode 199: Where Creativity Lives
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
The Wellness Retreats: www.feelgoodnakd.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com -
TW eating disorders and physical abuse discussed
Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We’re looking at how dieting behaviors are passed down through generations and deepened by society.
In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies.
We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance.
In this podcast episode:
Inherited diet and body image behaviors Rethinking Emotional Eating Ways to disrupt dieting messaging with family or friends
To connect with Dr. Hortencia Jimenez go to: https://feelgoodnakd.com/generational-trauma-and-undieting/
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
What’s never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology.
If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It’s that powerful.
In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals.
In this mindset episode:
What is fitness psychology and why it matters Why most coaches won’t cover this in fitness programs The 5 behavior shifts to make for more sustainable goals (fitness and life!)Listen for inspiration!
Listen to Next:
Episode 179: Why We Need More than Willpower
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
The Wellness Retreats: www.feelgoodnakd.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com -
*TW Emotional Eating Disorders discussed*
Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?
We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.
But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We’re talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast.
In this non-diet podcast:
How dieting triggers and heightens emotional eating and binge eating Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating Overcome food addiction and discover why seeking support and community is crucial How stress can lead to unhealthy eating habits. Learn how to begin your personal healing journey with awareness, the right questions and small stepsListen for healing and inspiration!
To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating
Listen to this next:
Episode 254: How to be bealthy without dieting?
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!?
In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence.
So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces.
In this episode, we're not just talking about how to stop dieting; we're reshaping the entire narrative around body image, fitness, and food.
We discuss:
What you want to is positive body image not a perfect body Why dieting reinforces what you don’t want How to change your reality around food and body acceptance right nowListen for a new way to approach food & fitness!
Listen to Next:
Episode 248: What is Body Trust
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
The Wellness Retreats: www.feelgoodnakd.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com -
Ever wondered why some relationships flourish while others falter?
Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections. Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing?
Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others.
Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself!
To connect with Natalie Lue go to:
Listen to this next:
Episode 255: But What Will People Think?
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet -
Why do your resolutions fail?
If you’ve ever wondered why it’s so hard to keep on track for a goal, listen to this one!
We’re looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance.
We talk about how to get around the motivation blocks you’ll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY!
Listen to Next:
Episode 237: Monk Mode
RESOURCES
Podcast Mentorship: www.chardetryel.com
Rio Plan: www.corpaofitness.com
The Wellness Retreats: www.feelgoodnakd.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com - Daha fazla göster