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Weekly q/a:
Feeling run down any tips?
Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful .
What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy.
Best way to tackle low energy during menstrual cycle.
Managing weekends and nights out- with PCOS- mindset and practical tips
Apply to work with me here
Join the waitlist for the 8 week PCOS Fat Loss Programme
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In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS
Last year she was in a bad place and 12 months later she has done a complete 360. From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss
From regular periods to weight loss and an overall better mindset, she is now thriving.
Apply for PCOS Nutrition Coaching with me here
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Eksik bölüm mü var?
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In this episode I share the 4 lessons I have learned as a nutritionist with PCOS.
These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS.
I hope you find these helpful on your own journey
Register here for the free workshop on Wednesday 16th October
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Listen to what I am doing for the month of October and why
And find out the latest PCOS research which debunks the myth that your metabolism is broken
Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit)
Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm
Register here
Message me on instagram @mj.nutrition_
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This week I chat through the types of PCOS from degrees of severity.
I also explain what the best approach to treat these types of PCOS is.
If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here
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Having worked with over 100s of women with PCOS trying to lose weight.
There has been one common problem they all faced at one stage or other
This problem slowed down their ability to lose weight
Find out what it is and 3 things you can do about it.
Follow my instagram @mj.nutrition_
Apply to work with me here
Sign up to the next 8 week PCOS Fat Loss programme today- we start Monday 9th Sept.
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If you struggle to lose weight with PCOS, you have probably made some of these mistakes.
In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done
I also give you the 3 things you can do instead to improve your weight loss progress
If you are stuck and want to kickstart habits for weight loss
Join a 5 day prep challenge before the next round of the 8 week PCOS Fat Loss Programme starts.
Sign up here
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On this weeks episode I go through the tools that can help you with emotional eating.
If you find emotional eating is slowing down your progress and you're not reaching your goals,
Apply for 1:1 Coaching here
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On this weeks episode, I am joined by my lovely past client Jade.
Jade worked with me for 1:1 PCOS Coaching for 6 months.
She, like many had some pretty bad PCOS symptoms and it took her a while to get a diagnosis.
Listen to where she is now after years of struggling.
If you would like to apply for PCOS Coaching, fill out this enquiry form
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On this weeks episode I explain why your appetite changes coming up to your peroid.
This will help you to know what foods to eat more of and how to eat so you can continue to lose weight.
It will also help you get rid of those cravings that take over and you feel you have no control.
Apply here for PCOS Nutrition Coaching
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In this weeks episode I go through energy boosting tips to help you stop feeling drained, run down and sluggish every day.
Fatigue and low energy are really common with PCOS, so managing it is key to have a better quality of life.
Apply for 1:1 PCOS Coaching with me
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In this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential.
Here is what we covered:
Why understanding insulin resistance and PCOS is important.
What is Insulin Resistance?
How Does Insulin Resistance Affect PCOS?
Symptoms of Insulin Resistance and PCOS
Nutrition Steps to Improve Insulin Resistance
Can You Reverse Insulin Resistance?
Blood Tests to Get Done
Medication and Supplements for Insulin Resistance.
If you want help with PCOS apply for 1:1 coaching.
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On this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies.
We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping.
How to deal listen to hunger and fullness cues and knowing when to eat or not.
Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravings and mood swings, especially during the luteal phase.
The Benefits of Myo-Inositol: An in-depth look at how myo-inositol can improve insulin sensitivity, support reproductive health, manage PCOS symptoms, enhance fertility, and boost mental health.
Want more support
Apply for coaching
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On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals.
There will be strategies for before you go and when you get there.
We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself.
If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss programme starting July 8th
Sign up here
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In this episode, we explore effective strategies to increase your energy levels during PMS week.
From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days.
Tune in for practical advice and actionable tips to help you thrive throughout your cycle.
Apply to work with me
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In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question.
"What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living"
Listen to find out my advice for her
Want to get coaching for your PCOS and fat loss goals
Apply now
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In this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break.
Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hygiene, and stress management.
I'm also thrilled to announce a special, FREE 5-Day PCOS Challenge designed to guide you through this reset process with daily tips, nutrition, lifestyle, and mindfulness exercises. Whether you're new to PCOS management or looking to reinforce your healthy habits, this challenge is for you!
Tune in to learn how to:
Hydrate and detox effectively Plan balanced, PCOS-friendly meals Ease back into an exercise routine Improve your sleep quality Manage stress with simple techniquesDon’t miss out on this opportunity to join a supportive community and start feeling your best. Sign up for the challenge now and invite your friends to join you for added motivation!
Sign up to Free challenge here
Apply to work with me
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