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When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just don’t cut it. After more than 20 years in fitness training and body transformation coaching, Jenny has identified the 3 simple pillars that can truly help you achieve life changing results, and is here this week to break it down for you.
Nutrition is the foundation of every transformation. Don’t eat less, eat smarter!Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where it’s at!Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation.Losing weight, looking and feeling stronger and achieving lasting results doesn’t have to be complicated, and in fact, is entirely attainable with the right program and mindset.
Learn how women over 40 can transform their bodies with nutrition, strength training, and the power of community in this insightful podcast
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and dependencies surrounding you. Maybe it’s the kids becoming adults and setting off on their own, or maybe it’s early retirement, but we all reach that day where you look around and realize you’re in a transition and your everyday normal starts to slow down and change. That’s exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jenny’s STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a women’s fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesn’t “end” as we age, in fact it can truly begin and you can thrive at any age!
Michele Canon Links:
Get MCFIT Natural Whey Protein Powder with Michele’s discount code here:https://www.michelecanonfit.com/shopFollow Michele on IG:https://www.instagram.com/michele_canon_fit/Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Eksik bölüm mü var?
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“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and daily movement. It’s time to stop blaming your body and instead, establish realistic, sustainable routines that will get you the transformed physique you’re after without restrictive dieting and hours of cardio.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways.
Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE
Links for Sandra:
FITSS Website: https://www.fitnesswithsandrasorgini.com/Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIoFREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editorWhenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle is here to get into what it is, what it does, why it exists and how it can help in weight loss and weight loss management. She shares her educated insights on the mechanism of action of the medicine, who is the ideal candidate for use or avoidance, the difference between the variable brands and doses, the benefits and harms and even gets into the pipeline for where this field of study is going.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on life’s many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life, our friends, our family and our celebrations. You can achieve tremendous results without restriction, and by focusing on building lean muscle you can allow yourself some food freedom to age well and feel your best!
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along.
When you’re balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle!
Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and personal wellness routine. Nathalia opens up about her calling to coach busy women and moms, teaches us how fitness can be the foundation for what fuels your life, and shares some common misconceptions about the fitness industry that everyone should know. Nathalia has an infectious zest for life and really shows us that your vibe attracts your tribe.
Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach.
With the support of a multidisciplinary team in her signature program- The Powerhouse Academy - that includes a Registered Dietitian and counselor, Nathalia has helped over 5,000 high-achieving women transform their fitness journeys and reclaim their confidence. Today, she works with busy working moms, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to lasting success.
Follow Nathalia on IG: @nathaliamelofit
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results.
Luka has become a self-taught expert and enthusiast for change psychology. He dives into the self-determination theory which breaks down the importance of choice, competence and community; and why coaches need to understand the complexity of behaviour change to truly train right and transform. He shares personal stories of how his life led him to really explore the why behind his choices and launch a self-led journey to become a master of motivation and self-comprehension, and in this truly insightful and educational conversation he describes how he applies all of this crucial understanding to his coaching practices
Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.
Follow Luka on Social Media:
Luka Hocevar on IGVigor Ground Fitness on IG Register for the Vigor Ground Fitness and Business Summit HereVigor Life Podcast on AppleVigor Life Podcast on SpotifyLuka Hocevar on YouTubeCheck out the Vigor Ground Gym WebsiteWhenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve Strength Business Summit recently in Edmonton, Jenny left with a renewed sense of the importance of community. Whether it’s in business, relationship, lifestyle, fitness - sharing and connecting and learning and growing is done best when you’ve got the right people on your side, pushing you forward and inspiring you to keep working towards your goals.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborates on the symptoms and signs of perimenopause and offers some strategies that can help you navigate this adventure with confidence and strength.
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
STRONG Fitness Magazine Subscription Use discount code PODCAST
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biologically it becomes harder for us to keep, form and increase muscle mass year over year beyond 40. Don’t miss this one for some fitness fact checking and motivating reminders of the importance of weight training.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight training far outshines cardio when it comes to building that coveted X-frame figure, and she is here this week to tell us the why’s and how’s of this (potentially) surprising spoiler alert. Most especially for women 40+, tune in to hear how doing more cardio will make your weight loss journey hard-io!
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and joined Team Strong Girls. That was a pivotal turning point. Rebekah’s passion for fitness flourished, and so did her confidence. Rebekah fell in love with the process of building muscle - working toward growth instead of becoming a smaller version of herself. Rebekah was focused on her fitness, her family, and her professional life. Join us this week as Jenny sites down to chat with Rebekah about her journey, her process and her passion.
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies.
The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodies, and how to take charge of restoring balance and optimal health when faced with PCOS or fertility issues.
Free call for the Find Your Strong listeners
Dr. Angela Potter's links:
Instagram: @drangelapotterWebsite: https://drangelapotter.comFacebook: https://facebook.com/drangelapotterJoin The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem.
Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic approach to hormone health and has extensive experience in supporting the well-being and optimal physiology of women. Jenny and Dr. Nadia discuss some questions Jenny received from her community and audience that center around understanding and defining perimenopause and menopausal transitioning, and explore the signs and symptoms of our changing female bodies.
Important Links:
Follow Dr. Nadia Saleem on IGE.B.L Naturopathic ClinicJoin The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss without losing muscle mass.
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has certainly come a long way and this conversation will reveal the right timeline, phases and protocols for achieving optimal body recomp results. Team STRONG Girls is all about celebrating your hard work with a photoshoot, and in this week’s episode you’ll hear how it’s done and why it has been such a successful program for so many incredibly inspiring women in the Team STRONG Girls community.
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiffany had to completely re-program and re-learn her life to continue to thrive. This week, Tiffany joins Jenny to share with us all what it means, what it looks like, and what it shouldn't look like to be an adaptive athlete.
Follow Tiffany on Social Media:
InstagramTiffany will be giving away signed copies of her book Adaptability to the first 2 people who follow her on Instagram and DM her with their favorite takeaway!Tiffany Storrs WebsiteAdaptability: A True Story About Transforming Pain Into Purpose by Tiffany StorrsJoin The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone health propelled her into deeper discovery and education that further inspired her drive to help women achieve better results and enhanced living. Learn about the common signs and symptoms of hormone disruption, the importance of reprogramming our disordered relationship with food, and so much more.
Kaely McDevitt links:
Follow Kaely on IGCheck out the kaelyrd websiteTake advantage of Kaely's free pregnancy prep email series offerJoin The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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