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  • Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:

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    In this podcast episode, Franciska reflects on podcast burnout and future topics, including the desire to have conversations with listeners about influential books.

    The featured guest, Chanie Delman, a licensed clinical social worker specializing in reproductive and maternal mental health, discusses the various stages and challenges women face throughout their life cycles. The conversation covers topics such as infertility, postpartum mood disorders, marriage adjustments, parenting, and supporting elderly parents.

    The episode emphasizes the importance of self-care, empathy, communication, and seeking support in navigating these transitions, as well as the need for recalibration and finding balance amidst life's ongoing demands.

    About Our Guest:

    Chanie Delman is a reproductive and maternal mental health therapist. Chanie supports women experiencing infertility, infancy and miscarriage loss, postpartum mood disorders, motherhood and loss of all ages. Chanie maintains a private practice in Queens, the Five Towns and offers virtual sessions as well. Chanie can be reached at at [email protected] and 917-755-9437.

    Follow Chanie:

    https://frumtherapist.com/profile/chaniedelman

    https://open.spotify.com/episode/1hwo6KZ9klQH161FCuQSqW?si=JlGY6HVLQzmwM_vCGLrxtA

    https://podcasts.apple.com/us/podcast/119-chanie-delman-lcsw-climb-it-because-its-there/id1479167734?i=1000552494063

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    Gevura has been on the Etz Chaim staff since 2015, where she emboldened a strong women’s program that has included many trips to Israel and follow-up engagement. She has also taught at several college campuses during this time. For Aish Chaim, she is the Director of Engagement where she leads the organization’s outreach ideas and drive, while continuing to spearhead a vibrant women’s program, leading trips to Israel and other locations on spiritually fulfilling missions.

    In Kansas City, Gevura led a vibrant women’s division and was the Head of a Hebrew School. Together, Binyomin and Gevura have 5 children.

    www.aishchaim.com

    www.mygiftofmikvah.org

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  • Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:

    https://www.buymeacoffee.com/franciska

    Email Franciska: [email protected]

    Surviving the Silence: Nicole Meyer's Journey Through Abuse and Healing

    In this heartfelt and revealing episode, Nicole Meyer opens up about her harrowing experiences of abuse by Malka Leifer, a charismatic yet manipulative school principal who groomed and abused her and fellow students over several years. Nicole highlights the grooming process, the abuse, and the dire effects on her life, education, and intimate relationships. She discusses the community's reaction, or lack thereof, the legal battles to bring Malka to justice, and her personal journey from the initial trauma to healing and advocacy. Nicole's story sheds light on the often-overlooked issue of female abusers and the importance of breaking the silence surrounding abuse in tight-knit communities.

    About The Guest:

    Nicole Meyer is a victim/survivor of Malka Leifer. She is committed to raising awareness of the impact of sexual abuse and supporting survivors both in and out of the community. She uses her own lived experience to support others and feels it’s of absolute importance that communities, especially religious or insular communities realise how abuse thrives in silence. Nicole hopes that speaking out will be inspiring and helpful for other survivors to feel validated and heard, particularly those in religious communities who may not be able to speak up yet. She hopes to inspire change is the stigmatisation and the approach by community leaders to survivors of sexual abuse. Nicole lives in Melbourne, Australia and has taught for 13 years. She has been campaigning for 6 years.

    Breakingthesilencenow - Instagram

    NicoleMeyer - TikTok

    Nicole Meyer - Facebook

    NicoleYMeyer - X

    The BOOK: https://www.audible.com.au/author/Dassi-Erlich/B0CS1RX19L

    https://www.amazon.com.au/Bad-Faith-Inside-ultra-Orthodox-betrayal-ebook/dp/B0CH135LSY?ref=d6k_applink_bb_dls&dplnkId=1748e30c-e467-4578-a84f-7347f1d7adef

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    In this episode, Franciska speaks with Rabbi Abraham Shmidman who shares insights on being a community rabbi, addressing the challenges of community growth and unity, particularly in relation to neighboring Lakewood. He delves into various topics, including halachic issues, financial dilemmas, crises such as mental health emergencies and divorces, and the Shidduch (matchmaking) process. Rabbi Shmidman also shares his experiences helping families with LGBTQ+ members and discusses the importance of supporting Israeli soldiers amidst current conflicts. Throughout, he emphasizes the importance of knowing one’s limitations and working with appropriate professionals. Link to Donate: https://www.lowermerionsynagogue.org/ierf 00:00 Welcome & Personal Updates 01:09 Introducing Rabbi Abraham Schmidman 01:34 Rabbi Schmidman's Journey: From Manhattan to Balacan 03:33 Challenges of Being a Community Rabbi 04:22 Addressing the Needs of a Neighboring Community to Lakewood 07:07 Navigating Financial and Halachic Queries 14:05 Crisis Intervention and Community Support 20:09 Understanding the Role of a Rabbi in Sensitive Cases 24:06 Navigating Marital Disputes and Coercive Measures 26:03 Addressing Enablers and Community Accountability 27:11 The Rabbi's Role and Influence in Community Dynamics 32:59 Challenges in the Shidduch Process and Modern Dating 41:20 Navigating Family Dynamics with LGBTQ+ Members 45:21 Supporting Israel: Personal Stories and Community Efforts 48:54 Closing Thoughts and Encouragement for Engagement NEW MUSIC VIDEO "Tfilat Haderech" (KOL ISHA): https://www.youtube.com/watch?v=-BHycQrHvNo CITRON & ROSE TAVERN: https://www.citronrosetavern.com (BALA CYNWYD RESTAURANT) Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.
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    In this episode, I chat with Faige Itzkowitz, a pelvic floor therapist from Brooklyn, New York, who discusses various women's health topics. Faige, an Orthodox Jew, shares her journey into pelvic floor therapy, motivated by a desire to help Jewish women in a still-developing field. She addresses issues such as pelvic floor health, incontinence, pregnancy, prolapse, constipation, and the impact of birth control on pelvic health. Faige highlights the importance of proper education on women's health and the need for proactive measures to ensure long-term well-being. The conversation also covers birthing positions, postpartum recovery, and how pelvic floor therapy can alleviate many common yet under-discussed health issues. Faige emphasizes the necessity for better awareness and education among women and healthcare providers alike. Faigie Itzkowitz, OTR/L is a pelvic health occupational therapist based in Brooklyn New York.

    @pelvic.fay on Instagram and Facebook @direct.pelvic.health for bookings

    Build your team postpartum --> healthdirect.us/postpartum

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    The Life-Changing Journey of a Kidney Donor: Aviva's Story

    In this episode Aviva shares a captivating story of altruism and the profound impact of kidney donation of Aviva Breda, a 42-year-old mother of three from Teaneck, New Jersey. Aviva recounts her journey from learning about kidney donation at a community awareness event, facilitated by the organization Renewal, to ultimately deciding to donate her kidney. This decision was inspired by a profound belief that we are given two kidneys for a reason, and the 'extra' is not ours to keep but to share. She navigates through the emotional and physical process of kidney donation, including the rigorous screening and the surgery itself, leading to a successful transplant in May 2019. Aviva's story highlights the incredible support of Renewal, an organization that aids Jewish kidney donors and recipients, but also serves non-Jewish individuals.

    Despite facing personal challenges and recovery post-surgery, Aviva's tale is one of resilience, gratitude, and the unanticipated joy of giving. Her experience has not only affected her recipient and his family but has also inspired others within and outside her community to consider kidney donation. Moreover, Aviva's openness about her journey serves as a beacon of hope and encouragement, stressing the importance of spreading awareness and the undeniable fulfillment that comes from saving a life.

    About Our Guest:

    Aviva Breda is a 42 year old mother of three. She lives in Teaneck NJ where she runs her own business, Aviva Breda Consulting, specializing in personal shopping and style consulting. When not working or busy with her family, Aviva spends her time reading, taking barre classes, and speaking about the importance of kidney donation awareness. To learn more about Aviva and her story check her out on Instagram @avivabreda or email her at [email protected]. You can also check out her podcast A Piece of Me with Aviva Breda on all streaming platforms.

    About the Charlamagne Prize (Karls Prize) Award Ceremony in Aachen.

    https://www.deutschland.de/en/news/international-charlemagne-prize-for-chief-rabbi-goldschmidt

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    Navigating Women's Health and Life Stages

    This episode features Dr. Elissa Hellman, an OBGYN with 17 years of experience, including telemedicine practice for Jewish women. The discussion covers a comprehensive overview of women's health issues, focusing on gynecological concerns, the challenges and nuances of practicing Taharasan Mishpacha, and transitioning through various life stages from puberty to menopause. Dr. Hellman emphasizes the importance of education, awareness, and open conversation about women's health, addressing topics such as pregnancy, contraception, and the psychological aspects of dealing with pregnancy loss.

    About Our Guest:

    Dr. Elissa Hellman is an experienced board-certified OBGYN. She received her medical degree from NYU School of Medicine and completed her residency at Northshore University Hospital in Long Island in OBGYN. Dr. Hellman was in clinical practice for over thirteen years in Milwaukee, WI and recently made Aliyah to Israel. She also runs a telemedicine gynecology practice focused on the needs of Jewish women who observe Taharas Hamishpacha. Throughout her career, she noticed a gap in women's health awareness and education. This developed into a special interest in patient education and being a resource for the Jewish community in relation to body awareness and women's preventative health, starting from a young age

    www.Instagram.com/drelissahellmanmd

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  • Throwback epiosde with Estee Ackerman:

    https://thefranciskashow.libsyn.com/what-its-like-being-the-frum-table-tennis-world-champion-with-estee-ackerman

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    Liba is a fitness industry expert, ninja warrior and, most importantly, a mom of four lively kiddos. She founded SPIRIT FIT LIFE after years of working with women in her various roles as a gym owner, child educator and doula.

    Follow Liba: https://www.instagram.com/liba.spiritfitlife/?hl=en

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    Episode with Dr. Jessica Roda

    https://www.franciskakosman.com/podcast/episode/1d76e5e7/the-analysis-on-the-female-frum-arts-industry-with-dr-jessica-roda

    About Our Guest:

    Ayala Fader is Professor of Anthropology at Fordham University. She is the author of the award-winning books, Mitzvah Girls: Bringing Up the Next Generation of Hasidic Jews (2009) and Hidden Heretics: Jewish Doubt in the Digital Age (2020).

    Hidden Heretics:

    https://www.amazon.com/Hidden-Heretics-Digital-Princeton-Technology/dp/0691234485/ref=sr_1_1?crid=MBKAZJ8BC0IP&keywords=hidden+heretics&qid=1658353224&sprefix=hidden+heretic%2Caps%2C173&sr=8-1

    Mitzva Girls:

    https://www.amazon.com/gp/product/B002W8QX5O/ref=dbs_a_def_rwt_bibl_vppi_i0

    _______________________

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  • Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:

    https://www.buymeacoffee.com/franciska

    (Kol Isha) Vehi Sheamda:

    Youtube: https://www.youtube.com/watch?v=V27B0kkDt7w

    Spotify: https://open.spotify.com/track/2vKDIunaBE5iBj2p6F7wZ0?si=2721f920a22049b8

    Melody Of Miriam (Official Music Video): https://www.youtube.com/watch?v=xOBi6o4H_ak

    Twitter Thread:

    https://threadreaderapp.com/thread/1479976609226661892.html

    JCW Wall of Shame:

    https://www.jewishcommunitywatch.org/wall-of-shame/aaron-teitelbaum

    Account that documents the singers and vendors who knowingly work with on IG @theyworkwithaaronteitelbaum

    https://www.instagram.com/theyworkwithaaronteitelbaum?igsh=MXA1YWoxejVtMTR6cQ==

    Link to video: TRIGGER WARNING https://www.instagram.com/reel/C0QwE_8uK5I/?igsh=MWsyenFwNnJudXA1bQ==

    This episode addresses the critical need for supporting abuse survivors within religious communities and delves into the complexities of confronting abusers and enablers. It highlights the importance of maintaining distance to not endorse abusers, discusses the challenges in exposing abusers sensitively, and advocates for informed and compassionate approaches by community leaders. Furthermore, it explores issues of sexual assault, consent, and the impact of pornography on adolescents, emphasizing the necessity of addressing boundaries and toxic messages around sexuality.

    Shana Aaronson holds a Bs. in Psychology, as well as certification and training in educational guidance counseling, abuse prevention, and IFS Therapy. Her experience began with mentoring at-risk youth within several programs. She was assistant director at Tzofiah, a residential, therapeutic home for adolescent girls where she supervised staff, co-facilitated DBT group sessions, and coordinated Tzofiah’s administrative needs.

    She became the social services coordinator for Magen Child Protective Services, supporting families where children had been physically and sexually abused, then case manager and Magen’s executive director.

    Shana volunteers as Jewish marital law coach and birth assistant for women with histories of sexual and physical abuse. She lives with her family in Mateh Yehuda, Israel

    Check out www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

  • (Kol Isha) Vehi Sheamda:

    Youtube: https://www.youtube.com/watch?v=V27B0kkDt7w

    Spotify: https://open.spotify.com/track/2vKDIunaBE5iBj2p6F7wZ0?si=2721f920a22049b8

    Melody Of Miriam (Official Music Video): https://www.youtube.com/watch?v=xOBi6o4H_ak

    Miriam shares her 15-year journey of setting boundaries and seeking therapy to cope with her narcissistic mother-in-law's impact on finances, lifestyle, and relationships. She highlights the relief found in sharing her story and the importance of professional help in navigating challenging family dynamics, while also exploring the benefits of connecting through personal stories on podcasts.

    Healing From A Narcissistic Parent - with Esther Moskovitz, LCSW

    https://open.spotify.com/episode/4J2hnLOS56oiRf1tonjnP1?si=gP2UH_VfSTOzrajdMG2DxA

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  • Link to DATA Graphs mentioned in the episode.

    https://drive.google.com/file/d/1skAYvQZDEbt6juQo0BgFSFRL7c6h8kv7/view?usp=sharing

    About Out Guest:

    Having grown up in a European household in the heart of Jerusalem, the mix of cultures is the essence of who Maly Goldschmidt is. She works as an Electrical Engineer and is completing her Masters in Cyber Security but much prefers creating cute designs on Canva and cooking exotic foods. In her free time, Maly enjoys painting, reading and kickboxing.

    https://www.linkedin.com/in/maly-bronner-goldschmidt-20b298295/ (Kol Isha) Vehi Sheamda: Youtube: https://www.youtube.com/watch?v=V27B0kkDt7w Spotify: https://open.spotify.com/track/2vKDIunaBE5iBj2p6F7wZ0?si=2721f920a22049b8 Melody Of Miriam (Official Music Video): https://www.youtube.com/watch?v=xOBi6o4H_ak

    https://www.buymeacoffee.com/franciska

    Check out www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

    DONATE TO CHOCHMAT NASHIM

    https://causematch.com/chochmatnashim2024/fran

  • New Franciska Release: First official Cover of "Vehi Sheamda": https://open.spotify.com/album/2UnmpGxaMahVms9guRGGhs?si=DkTols2TRj2k-BC4WAQayA


    Delve into a family's poignant experience in Israel amidst conflict, portraying resilience, community support, and the struggle to maintain normalcy. Through displacement, coping strategies, and global solidarity, the narrative unveils the intertwining themes of trust, adversity, and steadfast determination.

    About Our Guest:

    Shira Nebenzahl Meuchas is a freelance project manager. She works for the International Resilience Center of Sderot, where she and her family have been living for the past 4 years. In her "free time" Shira is part of the leadership of a community on Sderot, believing that community is a tool for resilience. Shira is married to Yedidya, who is serving currently in Miluim, and they have 2 sons. Since Simchat Tora, she has moved around with her kids for over two weeks after the war broke out until they settled temporarily in Jerusalem where they were B"H able to create stability.

    https://www.facebook.com/profile.php?id=100026813442817

    https://www.instagram.com/shiranebenmeuchas/

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  • Episode on Chochmat Nashim with Flatbush Girl:

    https://www.chochmatnashim.org/podcasts/

    This episode features an in-depth conversation with Keshet Starr, CEO of ORA (Organization for the Resolution of Agunot), exploring the complex issue of Jewish divorce refusal. Starr discusses the organization's multifaceted approach to assisting individuals facing such situations, emphasizing the importance of early intervention, legal and communal strategies, and the role of Halakhic prenups in preventing and resolving divorce refusals.

    The conversation also addresses the broader implications of advocacy and community involvement in these sensitive matters, highlighting the necessity of both public and behind-the-scenes efforts to effect change and support affected individuals. Additionally, Starr advocates for a nuanced understanding of rabbinic roles and stresses the collective responsibility to address and mitigate the challenges associated with Jewish divorce refusal.

    Helpline: +1-844-OSF-LINE

    [email protected]

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  • About this episode: Throughout the conversation, Rav Scott Kahn discusses the challenging dynamics between Charedi and Dati Lumi communities in Israel, especially in light of military service disparities and societal contributions during times of conflict. He also touches upon the issue of religious and political leadership within the Charedi community and suggests the need for innovative solutions to address current challenges. This episode provides insight into significant topics affecting Orthodoxy today and explores personal and communal responsibilities in the context of modern-day Israel. About our guest: Scott Kahn is the Founder and CEO of Jewish Coffee House, the host of the Orthodox Conundrum Podcast and co-host of Intimate Judaism, and a veteran educator. Scott is a Rabbi and was formerly a Rosh Yeshiva at Yeshivat Yesodei HaTorah in Israel. He and his wife Aliza live in Ramat Beit Shemesh with their seven children. https://www.facebook.com/groups/432020081498108 https://twitter.com/JewishCoffeeH https://www.facebook.com/scottalankahn https://scottkahn.substack.com/

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  • About The Episode:

    In this episode Isaac Nadoff, an IDF reservist, shares his compelling story. Raised in Pittsburgh with a religious upbringing, Isaac details his decision to enlist in the Israeli army after a life-changing conversation with his brother. He recounts his experiences as a combat medic stationed on the Syrian border and later in Gaza, highlighting the challenges of combat, the psychological impact of war, and the importance of support organizations like Nevut for returning soldiers. Isaac also discusses the transition back to civilian life in Pittsburgh, the struggle with PTSD and therapy, and the nuanced relationship with faith post-service. The episode underlines the importance of community, support, and understanding the multifaceted experiences of soldiers returning from conflict zones.

    About Our Guest:

    Isaac is a former IDF Combat Medic, Pittsburgh Paramedic, and is now a current IDF Reservist who spent around 50 days in Gaza serving as a Combat Medic once more. He is currently back in the states working as a Paramedic before his next call up.

    More information and link to donate: https://nevut.org

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  • This episode conversation primarily revolves around the sensitive issue of suicide. Menachem Hojda, a trained mental health professional, enlightens listeners on understanding and responding to signs of suicidal thoughts in individuals. He emphasizes the importance of open discussion about suicide to combat feelings of isolation and loneliness experienced by those with suicidal thoughts. He also stresses the need for suicide intervention training for professionals and community members alike to enable effective support for those needing it. This conversation also involves discussing the concepts of suicide awareness, suicide alertness, and suicide intervention. Suicide Helplines from around the world: http://www.suicide.org/international-suicide-hotlines.html?fbclid=IwAR2yMY1QYPof5sWiSa6t2FyCL5fkYF4hulyjwHjt8JFZb92Rxe71rOcQh-o Amudim Crisis Line https://amudim.org/domestic-violence/#crisis
    National Suicide Prevention Lifeline (U.S.) https://988lifeline.org/ Resources for those who have lost someone to suicide https://afsp.org/ive-lost-someone/ Kevin Hines' story of surviving suicide https://youtu.be/NlyrDLQuPbo?si=aaLCoRjZWj5AvUv3 Living Works Suicide Trainings https://livingworks.net/ Recommendations for Media Covering Suicide https://reportingonsuicide.org/

    About Our Guest:

    Menachem Hojda LMSW-C is the grandson of 4 Holocaust survivors. He was given the name Menachem because its meaning “the one who comforts” describes the hope his grandparents felt as they healed from the cruel genocide of their families with the birth of a new generation. Menachem strives to live up to that legacy by doing his part to value the miraculous healing made possible when people experience connection and belonging. As an Adjunct Professor at Touro University Graduate School of Social Work, and a Field Instructor at University of Michigan School of Social Work he explores the application of these concepts with students. He is a Master Trainer at Living Works and trains for Oakland Community Health Network. He practices Clinical Social Work and provides Clinical Supervision at Fairsky Foundation, and serves on the Board of Nefesh International.

    https://www.linkedin.com/in/menachem-hojda-7522652b/ NEW SONG- "MY VOICE" (Kol Isha)

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  • Melody of Miriam: https://open.spotify.com/track/48ZamQlV3BYQ0Y2V3nVQsq?si=KPviRnejR8eJWuvPQYctdA&context=spotify%3Aalbum%3A5rcHF9LH4YGyXzkJXnbnoj

    This episode features Dr. Daniel Edelman sharing his journey from a traditional Jewish upbringing to pursuing a career in science, despite initial aspirations for a Kollel life. They discuss challenges faced by Orthodox Jewish women in secular fields and initiatives to integrate them into science careers.

    Dr. Edelman talkes about a mentorship program he founded addressing cultural clashes and the importance of maintaining personal values. The program's impact is evident through participant achievements, culminating in presentations at NIH poster day. Over 60 women have benefited, underscoring the importance of mentorship and community support for Orthodox Jewish women in science.

    The discussion also raises questions about gender-specific mentorship needs within the community.

    About Our Guest:

    Daniel Edelman, PhD, initially wanted to be a Rebbe in a Yeshiva Gedolah. However, Rabbi Yaakov Weinberg, ZT”L, suggested Plan B; as in B in Biology! Dr. Edelman earned his M.S. in Applied Molecular Biology at the University of Maryland, Baltimore County in 1993. He then worked as a research associate at the VA Medical Center in Baltimore and as a molecular technologist at the University of MD Medical Center in Baltimore. In 1997, Dr. Edelman began dissertation research in infectious disease and earned his PhD in medical pathology in 2005. From 2006-2007, he worked as a scientific reviewer with the Food and Drug Administration (FDA). Next up was 13 years at the National Cancer Institute (NCI) as the laboratory manager of the Clinical Molecular Profiling Core supporting NCI clinical cancer research. While there he also began a program to provide a mentored pathway into the sciences for Orthodox Jewish women. From 2020-2023, Dr. Edelman returned to the FDA as a policy analyst. Now back at NCI since last fall, he now works as a program officer focusing on cancer screening and clinical trials. All statements by Dr. Edelman are his alone and do not reflect those of the US Government.

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  • Dear Soldier: https://open.spotify.com/album/24hUv3sIZwdeTZrC9A7jLB?si=uhkL4lnsQTqK-51tTMgtlA

    In this episode, we delve into the transformative journey of Stacey Goldman from a conservative Jewish background to becoming a Yoetzet Halacha, a female advisor on Jewish law, particularly focusing on the laws of family purity (Taharat HaMishpacha). Stacey shares her personal and professional evolution, shedding light on the challenges and triumphs she has encountered along the way.

    About Our Guest:

    Stacey Nechama Goldman is a Tanach teacher at Kohelet Yeshiva High School in Philadelphia. She also teaches adult education classes all over the greater Philadelphia area including Aish Chaim, Lower Merion Synagogue, and Hillel at the University of Pennsylvania. She is a graduate of Barnard College and the U.S. Yoetzet Halacha Program of Nishmat's Miriam Glaubach Center and currently serves as Yoetzet Halacha for the greater Philadelphia community and the Young Israel/Aish in Las Vegas. She has published reflective essays and articles on chabad.org. You can find her audio classes on YUTorah.org and outorah.org. She lives in suburban Philadelphia with her husband and is the happy mother of many boys and accumulating beautiful daughters in law and grandchildren.

    Follow on IG: https://www.instagram.com/staceyfruengoldman

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