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  • Well...here we go...Art & Connie are at the precipice of leveling up...BUT FIRST...they are going to take a hiatus to de-clutter and clear up some headspace.  

    Whether leveling up or looking for a fresh start, these 5 tips will help leave you feeling more calm, energized, and ready to move mountains!  

    Check.It.Out.Now.  

    LINK https://thriveglobal.com/stories/clear-your-headspace/

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    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • Have you figured out what you are really passionate about yet? It's not easy to find when you are living life "hectic style" and your job may not be your favorite place!   

    Art & Connie channel a bit of Tony Robbins to delve into HOW you can find your passion and maybe a bit more purpose.  Check it out now! It's for your health :)  

    LINK https://www.tonyrobbins.com/personal-growth/how-to-find-passion/

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
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    Akışı yenilemek için buraya tıklayın.

  • This week we’re going to talk about Child Advocacy like you’ve never before. Michelle shows us the other side of the coin: parents who are stepped on by authorities.

    Art & Connie have a lot of input about this one, so make sure to check out the conclusion to our awesome convo with Michelle. Don’t be sad, though! The GUT will be jumping onto her podcast soon!

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • Today we have a much awaited episode: ItsMichelle is joining us in a two-part series to talk about her views on success, intuition and much more. Trust me, you don’t want to miss this one. Art acts as a moderator, offering prompts to discuss what the true path to success looks like for both Connie & Michelle!

    Part 1 out now!

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    Episode Timeline:

    0:26 Welcome to a new episode

    1:32 Root for your rival

    5:00 Attracting positive energy for others

    7:30 Find time in your day to breathe

    10:00 Visualizing with Connie

    12:02 Let the answers come to you

    15:36 Can you know the outcome?

    17:55 Letting your emotions guide the moment

    21:56 Preparing for the moves

    25:11 Are we paranoid?

    27:35 Conclusion + Outro: Stay tuned for part 2 of this episode!

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • Why should you podcast? In the last few years, podcasting has become a huge platform for many people. It is the perfect way to build an audience and have a place where you can give a piece of your mind and connect with individuals who think like you.

    Art and Connie are here to convince you on why you need to get on that mic.

    Money? Power? Respect? Tune in to find out!  

    LINK: https://www.refersion.com/blog/podcasting-is-the-new-influencer-marketing/

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • That is the common question actors ask a Director on a movie set when trying to get the right mood and nail the scene... Well, YOU are the mood, and the scene is LIFE!  

    On this episode, Art & Connie explore and debate the internal and external motivators that keep life going and interesting. There are a few secrets for your life in this episode...tune in NOW to find out what they are!   

    LINK: https://www.nbcnews.com/better/health/3-types-motivation-can-inspire-you-do-anything-ncna781826   

    ____________________________   

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • What about "Succession Planning"? Do we even know what that is? Um. Ya. We do.

    On this episode, Art & Connie talk about having definitive plans to make sure that your business thrives and continues on even if there are sudden changes, even well past your expiration date! Don't get caught slipping. Check this episode out right now so that you can be prepped and ready!

    LINK: https://www.roberthalf.com/blog/management-tips/7-steps-to-building-a-succession-plan-for-success

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • Welcome to our second breakfast debate. Today we’re tackling a big breakfast favorite: proteins. We’re not talking about eggs. No, sir. On this episode, Art & Connie are all about taking a closer look at bacon & sausage and all their properties? Is sausage the way to go low cal? What about protein?

    You might be surprised when one of our hosts decides to switch sides and join the bacon team by the end of the episode!

    Find out in the full episode. Out now!

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • Welcome to the Pancake Debate! Art & Connie are here to discuss one of America's favorite breakfast foods: pancakes & the million ways you can have them. Be ready for an intense episode: you heard it right! We've finally come upon something our hosts don't agree on at all: pancake thickness. 

    Excited? Don't miss out on our new episodes! Follow & Subscribe!

    ____________________________ 

    GET UP WITH ART & CONNIE 

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________ 

    Connect with The Get Up Team! 

    Visit their website: www.gowiththegut.com 

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • On this episode, Art & Connie are talking about the Pros of drinking wine! AND GUESS WHAT? Once again, they find that a glass of vino per day can keep the Doctor away. We would say, "go figure," but we are sure that you already know this, and it makes you as happy as it makes Art! 

    Check out this podcast and our past episodes like "Coffee Pros" and "Cocktail Pros"...it's a vibe :) 

    LINKS: https://www.eatingwell.com/article/7950091/what-happens-to-your-body-when-you-drink-a-glass-of-wine-every-night/ https://www.realsimple.com/health/nutrition-diet/resveratrol-benefits

    ____________________________ 

    GET UP WITH ART & CONNIE 

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________ 

    Connect with The Get Up Team! 

    Visit their website: www.gowiththegut.com 

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • "Perhaps it’s time we acted our age instead of dating it..."  -Justin Myers, The Guyliner for GQ Magazine  

    On this episode, Art & Connie discuss Ageism as it relates to dating. There are so many rules and so little time when it comes to figuring out who to date when we become men and women of a certain age.   

    If you are young and date someone older...society has something to say about it...and vice versa!  

    You're a cougar! You're a sugar daddy! WTF?!?!  

    Art & Connie offer blunt confessions and by the end of the episode come to a conclusion...TUNE IN!  

    LINK:  

    https://www.aarp.org/disrupt-aging/stories/solutions/info-2018/how-online-dating-shatters-ageism.html

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • On this episode, Art & Connie discuss Ageism...the other "ism".

    It’s no secret that we start facing challenges in the workplace as we get older. But…what happens when it’s all about being seen as replaceable, old, and dull?

    Society has addressed racism and sexism and, as a whole, has decided that those things are wrong. But what about "Ageism"...the OTHER "ism"?

    Listen in for some hot takes on what we can do to combat discrimination based on your age and why it happens in the 1st place.

    LIKE, FOLLOW, SUBSCRIBE!!

    LINK:

    https://blogs.cdc.gov/niosh-science-blog/2021/10/01/ageism/

    https://www.forbes.com/sites/nextavenue/2021/07/30/why-ageism-in-the-workplace-still-seems-to-be-okay/?sh=11cafdf6668d

    https://www.freshbusinessthinking.com/older-workers/ageism-is-still-a-thing-in-2021-over-55s-still-feel-full-force-of-workplace-discrimination/48182.article

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • This week Art & Connie are buzzing with excitement! WE have a special guest.  We'll sit down with Sunni T. Connor to talk about well...everything that matters. Changing your perspective might be what you need to move forward. From your past to taking new chances in the future, Sunni’s got you covered!

    ____________________________   

    GET UP WITH ART & CONNIE   

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep! 

    ____________________________   

    Connect with The Get Up Team!   Visit their website: www.gowiththegut.com  

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • You just gotta learn to fight fair! In this episode, Art & Connie discuss how NOT to leave scorched earth after arguing. Fighting fairly requires skills that are perfected through practice...over time.

    Tune in to learn the rules!

    LINK:

    https://www.self.com/story/fighting-fair

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • A business partnership is like a marriage. The idea is to keep them stable and long-term, and Art and Connie have the best tips to succeed in business! 

    Join Art & Connie as they discuss 7 steps to follow that can make the difference between your project or business sinking or swimming. They share a few of the hard lessons they've learned 1st hand and hope to help you avoid their mistakes. Tune The Eff In :) 

    LINK: https://www.zenbusiness.com/blog/partnership-tips/

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • "Don't just talk about it... BE about it" is the famous cliché, but we ALL start with the "talk about it..." part FIRST! 

    Art and Connie want to talk about…talking. Starting a conversation with someone you don't know can be overwhelming, especially if you're a natural introvert. Join us as they discuss 11 foolproof convo starter ideas to get you over that awkward silence hump and into the "...be about it" zone! 

    LINK https://www.inc.com/minda-zetlin/10-foolproof-ways-to-start-a-conversation-with-absolutely-anyone.html

    ____________________________ 

    GET UP WITH ART & CONNIE 

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________ 

    Connect with The Get Up Team! 

    Visit their website: www.gowiththegut.com 

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • This is Part 2 of 2 episodes that talk about how to get someone...anyone...to invest in your idea! 

    We all know that the idea is only the beginning. From there, you have to make something from nothing. You have to make it happen. But how do you make others believe in you the way YOU believe in yourself??? 

    Art & Connie touch on their experiences building ideas and getting financing. They also talk about their knucklehead moments and wtf they learned from them. Check it out. You might just avoid a few headaches on your journey! 

    LINK: https://articles.bplans.com/11-foolproof-ways-to-convince-people-to-invest-in-your-business/#

    ____________________________ 

    GET UP WITH ART & CONNIE 

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________ 

    Connect with The Get Up Team! 

    Visit their website: www.gowiththegut.com 

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • This is Part 1 of 2 episodes that talk about how to get someone, anyone, to invest in your idea!

    We all know that the idea is only the beginning. From there, you have to make something from nothing. You have to make it happen. But how do you make others believe in you the way YOU believe in yourself???

    Here are 11 FOOLPROOF WAYS (so if you are a fool, The GUT has you covered). Art & Connie touch on their experiences building ideas and getting financing. They also talk about their knucklehead moments and wtf's they learned from them. Check it out! You might just avoid a few headaches on your journey!

    LINK:

    https://articles.bplans.com/11-foolproof-ways-to-convince-people-to-invest-in-your-business/#

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • On this episode, Art & Connie have a perfect recipe for building solid relationships. Let's just say that they don't believe in every ingredient equally and unanimously.

    Tune in to hear the chefs ponder how they make their life soup taste friggin delicious!

    LINK: https://www.forbes.com/sites/johnhall/2020/05/31/10-habits-to-keep-your-relationships-strong/?sh=2665fe2f54a2

    Please LIKE FOLLOW SUBSCRIBE!

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support
  • On this episode, Art & Connie talk about Valentine's Day from a man's perspective.  Connie brings 21 different opinions on what Valentine's Day means to others, while Art is quick to agree or call BS! You will be surprised at how many men actually LIKE this treasured couples holiday.   Join us for a fun episode sprinkled with personal stories and very different opinions from our hosts! Hear all sides!  And also...who hurt Art? We need to know that he is OK. Connie plays the tiny violins :)  

     LINK: https://www.yourtango.com/2018309903/men-on-reddit-explain-how-they-feel-about-valentines-day-ideas

    ____________________________

    GET UP WITH ART & CONNIE

    Make your morning great with the G.U.T. The G.U.T. propels you to relentlessly pursue your dreams. It is the voice that whispers, "YOU can do it!" G.U.T. is the tenacity to stay focused, get up, and get going. #BelieveDareAchieve. Our world continues to become more complex and full of challenges. We aim to bring you smiles & sunshine in the morning along with info, opinions, and tools for SUCCESS. Eat Sunshine For Breakfast and Don't be a Sleep Sheep!

    ____________________________

    Connect with The Get Up Team!

    Visit their website: www.gowiththegut.com

    Follow them on Instagram: www.instagram.com/thegetupteam

    --- Support this podcast: https://podcasters.spotify.com/pod/show/the-get-up-team/support