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Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH
2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG!GUEST INFORMATION
WEBSITE: StephenCabral.com
Equi.Life
StephenCabral.com/podcasts – podcast he did on weight loss drugs
BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
SOCIAL MEDIA: Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
YouTube.com/StephenCabralGuest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you’ve been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Shownotes – https://thegoodlifecoach.com/303
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
WEBSITE:
www.hendricks.com
www.foundationforconsciousliving.org
BUY THE BOOK: Your Big Leap Year
IG: https://www.instagram.com/hendricks.gay/
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Eksik bölüm mü var?
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In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published book, “The Well-Lived Life,” and explore the key principles that have shaped her journey and learn the secrets to living a happier and healthier life. You’ll hear about her experience navigating breast cancer twice, how she handled her divorce and got unstuck, why she believes we need to lean on love not fear, and much more! The show notes are available at https://thegoodlifecoach.com/302
RESOURCES MENTIONED
Michele on Instagram
WEBSITE:
https://gladysmcgarey.com/BUY THE BOOK:
The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every AgeLISTEN TO THE FIRST INTERVIEW WITH DR. GLADYS
IG: Dr. Gladys
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Darnyelle is the award-winning, two time Inc. 5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. In this interview we dive into her story, how she changed her life and went from being bankrupt to becoming an 8-figure CEO! Best known for transforming the lives of her business coaching clients and live event attendees, Darnyelle equips her clients to leverage and scale businesses that serve them financially and spiritually. By teaching her award-winning Move to Millions® Method, she helps clients collapse the amount of time it takes them to cross the million-dollar mark all while deepening their connection to God and strengthening their faith. Her latest book is Move to Millions® Visit the show notes page with the resources mentioned https://thegoodlifecoach.com/301
WEBSITE: https://www.instagram.com/darnyellejerveyharmon
Book: Move to Millions
IG: https://www.instagram.com/darnyellejerveyharmon
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book, The Autoimmune Cure in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to take your ACE score to asses childhood trauma (link is in the show notes), and lifestyle modifications you can make: including sleep, food, supplements, as well as the role of psychedelics. You’ll learn why women are more prone to developing an autoimmune disease and other healing modalities you can implement (like breath work and mindfulness based stress reduction, and more). Be sure to share this interview with a friend who would benefit from this information!
SHOW NOTES:
https://thegoodlifecoach.com/300JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
FIRST INTERVIEW WITH DR. SARARESOURCES MENTIONED
DR. SARA’S WEBSITE:
https://www.saragottfriedmd.com/BUY THE BOOK:
The Autoimmune CureDISCOVER YOUR ACE SCORE
https://www.saragottfriedmd.com/discover-your-ace-score/FOLLOW GUEST ON IG:
Dr SaraIf you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain.
If you are premenopausal, in perimenopause or menopause, this interview is for you! You will learn so much about what is happening to you, how to navigate this time, and what to look forward to in menopause. Be sure to share it with a friend! This is the link to the show notes page https://thegoodlifecoach.com/299-2/
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.lisamosconi.com/ Buy the Book: The Menopause Brain Book Website: themenopausebrain.com IG: Dr Mosconi Women’s Brain InitiativeWE DISCUSS
How her book is a love letter to women and why she wrote it. The historical context of women’s health as it relates to menopause and how women were essentially tortured and misunderstood and that we are still behind today on research and studies. The connection between menopause and the brain. The symptoms of menopause that originate in the brain, including hot flashes, brain fog, and night sweats. Dr. Mosconi explains the role of HRT and the known benefits as well as a new therapy she is helping to develop. She provides lifestyle modifications we can make that are also included in her book. She explains the three Ps – puberty, pregnancy, and perimenopause and what these three stages have in common and how they might inform what you experience during menopause. She explains the fascinating communication system between the ovaries and the brain. Dr. Mosconi highlights the importance of nutrition and hydration. The strategies she’s putting into place now to prepare for perimenopause/menopause, and much more!If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. How does this change how she approaches eye health? Dr. Rani is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss glaucoma, cataracts, macular degeneration, and more. This is a fascinating conversation. If you want to learn how to care for your eyes as you age and what supplements and foods to prioritize, this is the episode for you. For example, did you know you should get an eye exam every year after the age of 40? Learn more now! Visit https://thegoodlifecoach.com/298 for show notes and links mentioned.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Dr. Rani Banik’s website: www.drranibanik.com
Instagram: https://www.instagram.com/dr.ranibanik/
YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw
Book: Beyond Carrots: Best Foods For Eye Health A to Z
Dr. Rani’s Visionary Kitchen (Beyond Carrots)
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
Rate + Review:
1. Click on this link
2. Click “View in Apple Podcasts” button
3. Make sure to “Follow”
4. Scroll down until you see “Ratings and Reviews” as shown below.ABOUT OUR GUEST
Dr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist. She completed her MD at Brown University, residency at UC Irvine, and fellowship at Wilmer Eye Institute. Dr. Banik runs a private practice based in NYC and is Associate Professor of Ophthalmology at Mount Sinai.Dr. Banik is also certified in Integrative and Functional Medicine. She focuses on the root cause of eye diseases, and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements.Dr. Banik is often featured as an expert in the media. She has been voted Castle Connolly Top Doctor and NY Magazine’s Best Doctor in Ophthalmology annually since 2017.Dr. Banik is the author of two best-selling books,“Beyond Carrots – Best Foods For Eye Health A to Z’ and “Dr. Rani’s Visionary Kitchen.”
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Grace Puma and Christiana Smith Shi are the authors of CAREER FORWARD: Strategies from Women Who’ve Made. It is a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. And that’s what we are talking about today on the show. If you want to optimize your career, this is the episode for you!
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.careerforwardbook.com/
Book: Career Forward: Strategies from Women Who’ve Made It
WE DISCUSS
The importance of having a long term career view. How to cultivate your career in a strategic way. Why a long term view must include doing well at your current job. The importance of creating professional equity. Salary negotiation. Where mentorship comes in and the role of sponsors for your career. Ways to expand your professional brand and ways to expand your network. The importance of figuring out what differentiates you, and much more!If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her MD from Harvard Medical School, then completed her residency in Internal Medicine at Mount Sinai Hospital and her fellowship in oncology at Memorial Sloan Kettering Cancer Center. She’s the author of All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today which we discuss on the show today. Visit https://thegoodlifecoach.com/296 for show notes.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.drelizabethcomen.com/
Instagram: https://www.instagram.com/drelizabethcomen/
Book: All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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This is the Sex Education you never learned in school. Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. We discuss the various issues women and men come to see her for and why women need to realize they are not broken. Class is in session with our favorite urologist.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.kellycaspersonmd.com/
HOW TO HAVE A GREAT SEX LIFE IN MIDLIFE – first interview with Dr. Kelly
Instagram: Dr. Kelly Casperon
Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life
Dr. Kelly’s Podcast: You Are Not Broken
https://www.isswsh.org/
https://www.menopause.org/
MORE ABOUT DR KELLY CASPERSON
Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring.
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview.
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RESOURCES MENTIONED
Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/
Facebook: https://www.facebook.com/beselffull
Instagram: https://www.instagram.com/jessicabaumlmhc/
Book: Anxiously Attached: Becoming More Secure in Life and Love
Books Jess references:
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD
Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Rate + Review:1. Click on this link
2. Click “Listen on Apple Podcasts” link
3. Scroll down to “Ratings and Reviews”
4. Click on “write a review”, rate and a leave short review and you’re done!If you’d like to advertise or sponsor the show, you can reach out here.
This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!
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Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.
Join The Newsletter + Get 52 Selfcare Tips
WE DISCUSS:
An explanation of nervous system dysregulation. The simple things you can do daily and on a consistent basis to help heal your nervous system. How experiencing sensory overload can become heightened during menopause because of changes in your hormones. Why Dr. Linnea wrote the book and who she is hoping to serve. Her desire to educate others with the 5 step plan she developed, and much more.RESOURCES MENTIONED
Website: https://healyournervoussystem.com/author/linneapassaler/
Instagram: https://www.instagram.com/healyournervoussystem
Book: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Rate + Review:1. Click on this link
2. Click “Listen on Apple Podcasts” link
3. Scroll down to “Ratings and Reviews”
4. Click on “write a review”, rate and a leave short review and you’re done!If you’d like to advertise or sponsor the show, you can reach out here.
This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!
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Anna Papalia is the author of Interviewology: The New Science of Interviewing and a career influencer with over 1.5 million followers across social media platforms. In this conversation, we dive into the wisdom from her book. We cover what hiring managers get wrong as well as what a candidate can and should be doing, including how to negotiate salary, and much more Whether you are in the market for a job or in charge of hiring, this is a must listen! You will never look at interviewing the same way again. Anna has consulted with Fortune 100 companies, taught at Temple University’s Fox School of Business and coached over 10,000 clients to interview better. Her groundbreaking discovery of Interview Styles revolutionized the way we teach and understand interviewing. She is also a public speaker at the Society for Human Resource Management (SHRM) and DisruptHR.
Join The Newsletter + Get 52 Selfcare Tips
WE DISCUSS:
The four interview styles. How over 90% of interviewers have never been trained on interviewing. The 5 different types of interview questions. The discriminatory barriers that exist. Common mistakes candidates make that they can change today. Anna’s best advice for salary negotiation, and more!RESOURCES MENTIONED
Website: https://theinterviewology.com
Book: Interviewology: The New Science of Interviewing
Nice Girls Don’t Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers
Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Rate + Review:1. Click on this link
2. Click “Listen on Apple Podcasts” link
3. Scroll down to “Ratings and Reviews”
4. Click on “write a review”, rate and a leave short review and you’re done!If you’d like to advertise or sponsor the show, you can reach out here.
This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!
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We are going deep by exploring the power of inquiry to reconnect us to one another, to love, intimacy and our humanity. What if asking better questions could actually feel more connected to those you love, would you want to learn how? Topaz Adizes is the author of “12 Questions for Love, a Guide to Intimate Conversations and Deeper Relationships” and he’s sharing tips to strengthen bonds, improve our listening skills, to create better questions, and ultimately reconnect us to one another and our humanity. Topaz is an Emmy award-winning writer, director, and experience design architect. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. Share this interview with a friend! And tag me and my guest on Instagram.
WE DISCUSS:
The power of inquiry to ignite human connection. How our childhood wounds sometimes lead to our life’s work. For Topaz his quest for understanding intimacy lead him to create The Skin Deep, and conduct 1200 interviews around the world to unlock deeper connections in relationships (parent and child, friends, lovers, couples, etc). Why we need to stop focusing on needing the answer and the instead focus on creating better questions. The importance of deep listening and creating a space to have meaningful conversation. How looking in someone’s eyes or breathing together while holding hands creates the space to hear one another. How our ability to really hear one another and go deeper in our relationships is the foundation to reconnecting us to one another and ultimately our humanity and much more.RESOURCES MENTIONED
Join The Newsletter + Get 52 Selfcare Tips
Website: https://shop.theskindeep.com/
Book: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships
Sidra & Ben's {THE AND} Relationship Project
{THE AND} Topaz & Justin
If I Left this Earth Tomorrow | {THE AND} Kelly & VirgiePlease rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Rate + Review:
1. Click on this link
2. Click “Listen on Apple Podcasts” link
3. Scroll down to “Ratings and Reviews”
4. Click on “write a review”, rate and a leave short review and you’re done!If you’d like to advertise or sponsor the show, you can reach out here.
This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!
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Whether in our personal lives or at work, we are interacting with others. Yet, with different personality types, there can be a lack of understanding, connection, and/or communication. How can you navigate these challenges using personality type? Joining us is Rob Toomey, the co-founder of TypeCoach. He and his team at TypeCoach work with people in the world’s leading organizations to improve team performance, deepen leadership capabilities, and help salespeople close more deals. However, among the most powerful outcomes from their work is the impact on personal relationships outside of work. Today, he and I will get into the applications of personality type differences in the context of romantic relationships as well as in teams at work. It may seem like a stretch but by understanding where you and others are similar and different on just a few key elements of personality can make a huge impact on the quality and ease of your relationships.
WE DISCUSS:
You’ll learn the 4 type categories for context. What happens in the different dynamics of personality preferences and where conflict can arise. What’s the biggest thing to keep in mind when living or working with an Introvert or Extrovert How core values are associated with the temperaments and what is important to those with the temperaments (per their personality type) The importance of understanding your core values and why sometimes your buttons can get pushed. How understanding type preferences can benefit your romantic relationships and your teams at work, and much more.RESOURCES MENTIONED
Join The Newsletter + Get 52 Selfcare Tips
Michele on Instagram
Michele’s Book
Website: http://www.typecoach.com
Email: [email protected] for more information about working with his company.
ABOUT OUR GUEST:
Rob lives at the intersection of his two passions – personality type and entrepreneurship. For the last 19 years he has been President of TypeCoach, the first company to make personality type practical and easy to use in communicating with others. He is also the Managing Director of The Idea Factory which is a venture studio focused on getting early stage projects off the ground.
Share this interview with a friend!
Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
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I believe in preventative health and today I am discussing my experience getting my first colonoscopy at the age of 52. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don’t know what is going to happen, so I’m going into detail (without sharing TMI) so you can feel prepared. I put my colonoscopy off for too long because I didn’t have enough information, so I wanted to share what I know based on what I went through in case it helps you. Also, my colonoscopy was incomplete and I don’t want that to happen to you. Maybe knowing what happened to me can prevent the same thing from happening to you. This episode is not advice and is for entertainment purposes only. Anything dealing with your health should be discussed with your trusted healthcare provider
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Sexual intimacy in relationships is so important but couples can struggle with connection and prioritizing their partners. Whether it is a mismatch in desire, hormonal changes that are impacting women in midlife, or a host of other issues, in this episode you’ll learn from Dr. Jamea who is a sex and relationship therapist about how to rekindle intimacy. With over 15 years of experience, she has helped thousands of people create connection and cultivate passion. When she’s not seeing clients, Emily researches the relationship between flow and sexual satisfaction. She also serves as an expert speaker for both public and private events. Her expertise has been featured in Oprah Magazine, CNN, USA Today, The BBC, NBC, CBS, Men’s Fitness, Women’s Health, and more. This conversation is intended for adults only.
WE DISCUSS:
Sexual intimacy in relationships. Why it is essential to prioritize intimacy in our relationships. How mismatched desire is often the most common reason people see a couple therapist and ways to manage it. Three simple ways to improve intimacy today. Why we need to update our understanding of desire. How we can use flow state science to enhance our sex life. The impact declining hormones in midlife have on our sex lives, and much more.RESOURCES MENTIONED
Join The Newsletter + Get 52 Selfcare Tips
Michele on Instagram
Michele’s Book
Website: https://emilyjamea.com/
Use Code: HALFOFF for 50% off course
IG: @dremilyjamea and on all social platforms
Emily’s Podcast: Love + Libido
Share this interview with a friend!
Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Rate + Review:
1. Click on this link
2. Click “Listen on Apple Podcasts” link
3. Scroll down to “Ratings and Reviews”
4. Click on “write a review”, rate and a leave short review and you’re done!If you’d like to advertise or sponsor the show, you can reach out here.
This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!
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Have you ever considered that envy and admiration are two sides of the same coin. How? When we admire someone it’s because of something they’ve done and how they show up in the world. We respect something about them. Now, flip the coin and on the other side you may find envy, which is not a positive feeling about someone. BUT, it may be because of you would like to accomplish something they’ve accomplished or wishing you could do what they do. Instead of feeling admiration, envy pops up. When you are feeling envious of someone, you can flip the coin. That person is a mirror showing you what you really want. What a gift that person is in your life. Ask yourself what it is about that person that makes you feel envious. Is it their influence, what they do, their knowledge — it’s key to get clear. When you are able to identify what it is about that person that triggers the envy, you are gaining great insights into what you actually want for your life. Start looking at them with admiration and gratitude. To attract what you want, you’ll want to be in a high vibe state and sending out good in the world. That person is mirroring what is possible! Use envy as a piece of the puzzle about where you want to go. When you see this it’s easy to flip the emotion to admiration.
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“Too many of us apply intention to one area of our lives—we excel in our careers while putting our personal lives on hold or we allow our work ambitions to stagnate while everyday life demands our focus. We hope for the best, and yet our situations remain mostly unchanged. What if you could “Fast Forward” and transform any area of your life with extraordinary results in just one year?”
Wendy the co-founder of The Fast Forward Group shares some of the key tips from the book she co-authored with Lisa McCarthy called Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year. You’ll learn the importance of declaring a bold vision and sharing it, what it means to throw your hat over the wall, and how to manage your time and set your priorities to get where you want to go. If you are looking for tangible tips and inspiration that will move you in the desired direction personally and professionally, this interview is for you! Wendy and Lisa have worked with over 100,000 professionals and their book takes you through their proven system. Lots to learn in this conversation!
While on the show notes page, I’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and live your best midlife. You’ll also get a FREE copy of Michele’s Book, Design a Life You Love (available for a limited time).
RESOURCES MENTIONED
Join Michele’s Newsletter
Michele on Instagram
Michele’s Book
Website: Wendy’s Website
Linkedin: Wendy on Linkedin
ABOUT THE GUEST
Wendy Leshgold is the president and co-founder of the Fast Forward Group, a professional development and executive coaching company. Wendy spent more than a decade in advertising, leading teams at Ogilvy & Mather, BBDO, and Deutsch, and working with brands including Apple, Kodak, and IBM. She experienced firsthand the challenges people face in high pressure corporate environments. Feeling compelled to help, she launched a successful executive coaching practice. A decade later, she joined forces with her childhood friend Lisa McCarthy, who shared her passion. Together, they launched a company with a mission to transform the way people lead, work, and live. They are the co-authors of Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year
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Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joined the newsletter you can do so below. Feel free to reach out with topics or questions you want addressed on the show!
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How to Create the Life You Want in Just One Year with Wendy Leshgold
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