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Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course
In this part you'll find out all about control and the role that it plays in increasing or decreasing anxiety.
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Whether you're making a New Year's Resolution or you're at a point where you want to make a change in your life then follow these 7 tips and you'll drastically increase your chances of success
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To find out more about me and what I can help you with then please check out my website
https://gystcoaching.co.uk
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Eksik bölüm mü var?
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Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course
In this introductory video I’m going to be telling you what CBT is, the theory behind it, give you some examples of how it is used in day-to-day life, talk about the advantages of it, talk about when it might not be helpful before finishing off by giving you your very first exercise.
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Karma eh?
If the nicest person you’ve ever met whose had an impossibly hard life won the lottery you’d probably say that there was no-one more deserving of it
And if someone who liked putting kittens on train tracks to watch them die got hit by a train you probably wouldn’t say they deserved what they got. But you might well think it (I’m not judging you.)
I think that as humans it can be quite nice for us to see “bad things” happening to “bad people” and “good things” happening to “good people.”
Please excuse the overuse of “ in that sentence.
The problem is that it simply doesn’t happen that way at all.
One of the nicest most genuine people I’ve ever met, who I knew basically my whole life was struck down with oesophageal cancer. Died 30+ years too soon.
Sadly I’m sure you can easily think of times where life has been wholly cruel to someone genuinely wonderful.
Bad things happen, good things happen, this is irrespective of the saintliness of a person. Put simply there is no such thing as people deserving life’s events.
But this doesn’t mean that we shouldn’t be a good person because good stuff can happen to good people.
The thing is though, it’s got nothing to do with Karma whatsoever.------------------------------------------------------------------------------------------------------
https://gystcoaching.co.uk
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Why is it that some people are completely chilled about dating, others overanalyse every interaction and message, and there are others who seem to deliberately sabotage what seem like perfectly reasonable dating opportunities?
The answer is very simple - these different sets of people have different “attachment styles”.
Attachment is the emotional bond that forms in us in early childhood but there is also evidence to suggest that people are genetically predisposed to becoming a particular attachment style.
This emotional bond unconsciously sets out the patterns which later become the core of how our adult relationships are based - both in romance and friendship.
The 4 attachment styles are as follows:
Secure Anxious Avoidant Disorganised (anxious-avoidant)People do not have to be necessarily pigeon-holed into one style and some people’s attachment style can vary depending on the attachment style of the person with whom the relationship is with.
It is important to understand also that attachment styles are stable but plastic, this means that they will not wildly fly all over the place but also they can be trained to become more secure.
It might be the case that just by seeing the headlines of the styles you feel you know which category you fit into but let me give you the low-down on what might be typical romantic relationship traits of someone from each style.
___________________________Find out your attachment type in 5 minutes here - https://quiz.attachmentproject.com/
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Communicating effectively is vital in all aspects of life and when disagreement comes along it tends to get worse rather than better.
Ex-magician and now public speaker Lee Warren delivers engaging and amusing talks on how to communicate better and how to get people on your side, this flows through all aspects of life whether it be arguments on Facebook or disagreements in the home.
Unsurprisingly Lee was a wonderful guest, ridiculously easy to communicate with and funny to boot.
Bring with you a pen and pencil to write all of the books that Lee recommends you read!
You can find out more about Lee hear - www.leewarrenspeaker.com
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For more information about hypnotherapy and life coaching with me head to gystcoaching.co.uk
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Getting rejected sucks, doesn't it?
It always tends to feel like a rejection of us, us as a person, there's something wrong with us, they're right, we're wrong, what's wrong with us?
But this isn't actually the case, rejection across our lives comes in all different shapes and sizes and whilst very occasionally it might be an "us" thing, it is usually a "them" thing - it's their opinion and they are entitled to that.
In this episode of The GYST of It Podcast I talk about why rejection stings so much, how to make it sting less in the future and a whole host of reasons that the rejection maybe entirely different to how you view it.
In short the best way to deal with rejection is to accept yourself in the first place.
Podcast on dealing with uncertainty - Episode 043
Email me: [email protected]
Find out more: gystcoaching.co.uk
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Compliments are so hard to take, right?
Wrong.
It's a simple case of saying "thank you" or "I appreciate you saying that" or if you're really pushing the boat out...both!
So, why is it that people find compliments so hard to take?
In this episode I talk about this and how to make taking compliments easier.
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If you're looking to increase your self-confidence - head here: https://bit.ly/gystconfidence
Interested in becoming a client? Drop me an email [email protected]
Want to find out more about the Hypnotherapy & Life Coaching I offer? gystcoaching.co.uk
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Whether you think you're being lied to a lot, are guilty of letting porky pies slip out your mouth or struggle to even be honest with yourself and your own feelings then you're in the right place.
In this episode of The GYST of It Podcast I dive in on all things honesty. In truth this came about from a situation I faced in my own life where, when pressed by my life coach, I realised I was feeling bad about it because I wasn't being honest with my own feelings and therefore they had to be let out.
Regardless of the reason you're coming at this episode I think you'll take something useful away.
For more on setting boundaries: https://www.youtube.com/watch?v=986B_Dutx9c
Whenever you're ready there are 4 ways in which I can help you.
- Listen to more advice on The GYST of It Podcast: https://bit.ly/gystpodcast
- Email me your questions: [email protected]
- Book a FREE Video Consultation: https://bit.ly/bookgyst
- Ask about booking your first online or in-person session: [email protected]
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It's hot, it's SO hot at the moment!
Oh and everyone is poor and the last thing we want is to buy a fan or increase our energy bills by running one overnight, and no we don't want to buy new pillows, mattresses, duvets, egyptian cotton sheets or anything else.
We just want a good night's sleep!
So this episode is all about how to get a good night's sleep when it's really flippin' hot without spending any more money!
Enjoy!
Chris
www.gystcoaching.co.uk
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Anger is possibly the misunderstood emotions, frequently thought of as just shouting, violence and going crazy but anger can be use in a calm and powerful away, without raising your voice at all.
In this episode I'll be talking about anger itself and then a whole host of different things that you can do to help you deal with anger if it is a problem area for you in your life.
For more on setting boundaries check out: https://www.youtube.com/watch?v=986B_Dutx9c
If you're interested in therapy session or simply a consultation you can email me [email protected] or read more about my business www.gystcoaching.co.uk
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If you fall into the very easy trap of comparing yourself to other people then this episode is for you.
I talk about:
- The futility of comparison
- Why it is impossible to make (fair) comparisons
- Why you ultimately set yourself up for a fall
- Why social media is one of the worst places to be
- And who you should be comparing yourself to
For more on helping your self-confidence please check out this episode:
Increase Your Self-Confidence Part 1
And for help with Self-Esteem head here
If you'd like to chat about having a free consultation then drop me an email [email protected]
or head to my website for more information about who I am and what I do: gystcoaching.co.uk
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Decisions, for some people at least, can be really hard to make.
In this episode I will be talking about the different reasons why people find decisions hard to make and ways to combat them, not only this but I'll be giving you several simple and concise ways in which you can start making better decisions in your life immediately.
For more information about working with me directly for hypnotherapy or life coaching please head to: https://gystcoaching.co.uk
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What started as a fun way to reconnect with old friends, show an insight into your life and meet new people has now turned into what is essentially huge advertising platforms.
Whether it's tiktok, Instagram, facebook, youtube, all of them give profound opportunities to feel bad about yourself.
In this video I'll be talking (maybe ranting) about how you can protect your self worth by covering the content you consume, the content you put out there as well as how you engage with content and comments.
Looking for hypnotherapy or life coaching?
Then head to https://gystcoaching.co.uk
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What would make you happy right now?
If you could snap your fingers and have anything to make you happy what would that be?
When you ask people what would make them happy they’ll typically tell you that they need a holiday, or they need a new car, or they want to win the lottery.
And yes, getting away from it all, travelling more comfortably or losing your financial issues would definitely help improve your happiness…for a while.
But are those bigger, short term things what are really going to make the difference to your life as a whole?
I guess by the tone of this you can already tell that I’m going to answer that with the word no.
Listen to find out why...
______ Links ______
Setting Boundaries: https://open.spotify.com/episode/3y9y2VxX0R8kddcwWf3SAp?si=e2fd322468c343d2
Gratitude: https://open.spotify.com/episode/1660gLER9fhj9uAaD1S51Z?si=a4e23334fa744d42
Acceptance: https://open.spotify.com/episode/1ZF0zW4BCEe2Th5nijb6x4?si=18b2601f46474c70
Control: https://open.spotify.com/episode/2KfaDQaDUJngFhzkWABrJi?si=9a5fb02b45494d6e
More on working with me: https://gystcoaching.co.uk
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Geraint (not G) Clarke @geraint_clarke and I had a great chat about our lives during this episode.
He is the CEO of one of the biggest magic companies in the world, Ellusionist, he is a creator of magic tricks, an accomplished and respected writer and an all around nice guy.- you'll find the answers to such questions as
How is someone's life so boring that Geraint's teapot became a subject of discussion in their marriage?
Why a misrepresented event in a reality TV show made Geraint have to move towns.
What were the moments and the inspirations that changed our lives?
How the pandemic was so boring that being taller than someone made a day in Geraint's life great
What I was thoroughly addicted to.
How the life of children has changed
How to find your passion in life.And so much more.
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For more information about working with me directly for hypnotherapy or for life coaching then head to https://gystcoaching.co.uk
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Chris has a long term effed back (technical term) and Danielle has Rheumatoid Arthritis, in Chronically Iconic we have very honest and frank conversations about what it is like living with pain, the restrictions it causes us, what we're trying to do to help things and the problems we overcome.
Hopefully presented in a fun, conversational and enjoyable way.
For more about Danielle check her out on Instagram @theenchantednanny
Want to a free exploratory call with me? Book one HERE
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I think this about myself, so you MUST think this about me so I am going to do THIS.
That is psychological projection in a nutshell.
It is damaging to our relationships, to our self-esteem and to our ability to make the changes that we want in life.
This video briefly covers what projection is, some examples and 8 different things that you can do in order to help you project less.
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Further Resources
Self-Esteem: https://bit.ly/gystselfesteem
Self-Confidence: https://bit.ly/gystconfidence
Want to work with me, book in a free 1-on-1 call: https://bit.ly/bookgyst
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Rackley first and foremost is my cousin but he and his wife Melissa have created Bravely - a mental health tracking app made in partnership with therapists and psychologists.
Rackley, Mel and their team also trawl through scientific research on what helps mental health and turn what can be quite plain and dull scientific jargon into easy to understand and hence implement into your life.
We also speak about the shocking leukaemia diagnosis that Mel received aged just 29, the trauma that her and Rackley had to go through, that support he gave her through the darkest hours and how honest communication forged their relationship making them stronger than ever.
A compelling, moving, inspirational and helpful listen.
To download Bravely go here - https://bravely.io/
"Evidence-based. Holistic. And never fluffy. Straight from the minds of therapists, psychologists, scientists, and real humans — just like you."
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For more on GYST Coaching head to https://gystcoaching.co.uk
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When Sophie from Kooky Bloom was told by a doctor to take up a hobby to help with her crippling anxiety she could barely believe what she was hearing, fast forward a couple of years and what started as a way to distract herself is now a full-time business selling handmade jewellery across the world, endorsed by celebrities and loved by all.
Sophie's story is one of passion, disbelief, self-doubt and how even anxiety that causes panic attacks can be calmed down and managed.
In this inspirational episode we talk about imposter syndrome, body image, anxiety and much more.
To find out more about Kooky Bloom head to their website or head over to their Instagram
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For more on GYST Coaching head to
Website
InstagramOr Book a Free Call with Chris
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