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Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the Synergised approach we used, and how she healed from within by addressing the root causes. Curious to know what made all the difference? Tune in to hear her story, it might just be the breakthrough you’ve been waiting for!
Tune in to hear:
Podcast recap (1:47)
Chloe's health journey (4:35)
Top functional lab tests to start your health journey (7:57)
How we tackled Chloe's health goals (10:57)
Top adrenal support supplements (13:13)
Head to www.paulabenedi.com/episode305 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Small steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s a superfood you need in your diet. Lastly, we highlight how small, consistent actions can transform your mental and physical strength.
Tune in to hear:
A nutrient-packed smoothie for ultimate fuel (1:04)
Paula’s mind activation routine (5:05)
The ultimate cacao powder for your pantry (8:08)
Flip the switch with this game-changing habit to boost positivity (13:01)
Opportunities grow when you do this (15:45)
Head to www.paulabenedi.com/episode304 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Did you love last week's epi1sode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top questions, especially about gut health. Ever wondered why your gut might be struggling, even when you're doing 'all the right things'? We uncover the reasons behind it, the importance of fiber in supporting a balanced gut, and so much more. It’s an episode packed with insights you won’t want to miss!
Tune in to hear:
Paula’s thoughts on the carnivore diet (4:00)
Unpacking the buzz around BPC-157 (7:18)
What you need to know about EMFs (9:30)
Are face fillers friend or foe? (11:30)
Head to www.paulabenedi.com/episode303 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it affects every part of your well-being, and most importantly, the steps to regain your energy and vitality. We also highlight the role of your adrenal glands and how they decline over time, especially when constantly pushed to the edge.
Tune in to hear:
Catch up with the latest podcast episodes (3:14)
What you need to know about burnout (5:42)
Learn how your diet shapes your stress response (7:19)
The ‘Big 4’ to add to your meals (8:28)
Top supplements to keep your adrenals happy and healthy (12:00)
Uncover the secret to deep, restorative sleep (16:31)
Head to www.paulabenedi.com/episode302 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for a little self-care treat, Paula shares an amazing DIY hair mask recipe that’ll leave your hair feeling lush and healthy. Get ready to uncover your unique blueprint and learn how to build your energy in a way that aligns with your true self!
Tune in to hear:
Embrace change (4:13)
Our all-time favourite meditations for a calmer you (7:14)
Paula’s magical DIY hair mask—your hair will thank you! (9:17)
Discover why this hair mask is a total game-changer for hair health (11:53)
Resilience: What does it really mean to bounce back? (13:05)
Head to www.paulabenedi.com/episode301 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Have you ever felt completely lost when it comes to your health? Like you’re spinning your wheels but not making any real progress? Trust me, we’ve been there, and over the years, we’ve helped hundreds overcome their toughest health challenges. Today’s episode is a big milestone for us—episode 300! And to celebrate, we're giving you a real, inside look at what’s possible when you tackle health issues at the root cause.
In this special episode, we're diving into the Synergised approach through the inspiring transformations of three incredible clients. Listen in to hear firsthand how they went from feeling stuck to living in vitality. Their journeys might just be the spark you need to start your own!
Tune in to hear:
"Something felt off", but what was it? (3:25)
"I thought I was healthy" (5:03)
This is how she overcame acne once and for all (6:01)
From extreme fatigue to boundless energy (10:00)
"Your blood tests are fine" … but were they really? (12:12)
"I didn’t feel like my best self," so here’s what she did about it! (13:14)
“This is how I overcame my debilitating anxiety” (14:19)
The labs that kickstarted her recovery! (16:45)
Ready to take control? Embrace the Synergised lifestyle today! (18:08)
Head to www.paulabenedi.com/episode300 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life!
Tune in to hear:
Past shows you can't miss (3:20)
Understanding adrenal fatigue (4:47)
Adrenal insufficiency and why it matters (7:27)
Spot the tell-tale signs of adrenal fatigue (10:02)
The resistance stage and what it means for you (11:53)
The alarm state - learn how to keep stress from taking over! (14:30)
Head to www.paulabenedi.com/episode299 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that’s shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the best bottle, and which oils you should absolutely avoid in your kitchen. Finally, we reveal how you can nurture a life of spiritual surrender—letting go to let in the good. This episode is all about nourishing the body, mind, and spirit!
Tune in to hear:
Seeing challenges as lessons (3:10)
A simple, effective way to get your omega-3s (9:07)
Discover a timeless ingredient to keep stocked in your pantry (10:06)
Uncover the powerful benefits of this Mediterranean gem for your brain (12:27)
Easy tips to make olive oil a daily part of your diet (14:32)
Learn how to find opportunities in every obstacle (15:30)
Head to www.paulabenedi.com/episode298 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Feel-Good Friday! Let’s peel back the layers on some topics that don’t get enough airtime but impact so many. We kick off with the root causes of ovarian cysts—what’s really happening beneath the surface? Then, we'll dive into the markers in our Dutch test that help you understand your hormonal health. And yes, stress—how it plays a sneaky role in tipping those hormones out of balance. Finally, Paula shares her unfiltered take on fillers once again!
Tune in to hear:
Next steps for ovarian cysts (4:34)
A deep dive into the essential functional medicine lab tests for hormone health (7:11)
Understanding the root causes behind BV and thrush (11:17)
Biggest culprits that shut down your immune system (13:09)
What you need to know about polynucleotides (15:51)
Tips to reset your body after botox or fillers (18:12)
Head to www.paulabenedi.com/episode297 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely.
Tune in to hear:
Podcast recap (1:26)
Signs of low testosterone (3:02)
Culprits of dysregulated blood sugar levels (6:08)
How sleep quality affects testosterone (8:16)
Practical steps to reduce your exposure to BPAs (10:01)
Head to www.paulabenedi.com/episode296 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever wondered how to pick the perfect fig and keep it fresh? We've got all the juicy tips! Tune in for inspiration and a little sweetness to start your week right!
Tune in to hear:
Simple practices to stay positive (1:51)
Recenter your thoughts (4:02)
Fresh fruits vs. dried fruits (5:16)
Why this fruit should be on your plate (6:23)
Creative ways to incorporate this nutritious fruit (8:40)
The power of gratitude (13:15)
Head to www.paulabenedi.com/episode295 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode!
Tune in to hear:
Do grounding sheets work? (4:35)
What to look out for when choosing grounding sheets (6:36)
My top nail health tips (7:35)
How to reduce toxins in your environment (12:00)
Do you need electrolytes? (13:06)
Recommended vitamin D dosages (16:25)
Head to www.paulabenedi.com/episode294 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s get into it and empower ourselves with the knowledge to thrive!
Tune in to hear:
A sneak peek of past episodes (1:58)
Lowering testosterone levels naturally (3:47)
Root causes of high testosterone (4:12)
Benefits of soy-based products (5:07)
A natural solution you should know about (7:05)
Head to www.paulabenedi.com/episode293 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Monday, everyone! Who’s ready to shake things up? It’s a perfect day to start focusing that energy on solutions instead of problems! In today’s episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we’ve all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential!
Tune in to hear:
How to let go and embrace change (2:26)
What choice do you make? (8:30)
Paula's top two favourite recipes lately – You’ll want to try these! (9:10)
A flavourful journey of spices and healthy food (10:30)
Our top gluten-free rotis (13:57)
Stop focusing on the problem! (18:22)
Head to www.paulabenedi.com/episode292 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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On today’s show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it’s used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better understanding of your hormone levels.
Tune in to hear:
Catch up on these shows (2:44)
Are antidepressants affecting your weight? (4:52)
Paula's take on wood therapy (8:35)
Fibroids next steps (10:50)
Head to www.paulabenedi.com/episode291 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today is all about detoxing! We’ve been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out!
Tune in to hear:
Recap of the past few shows (2:30)
Learn about the ultimate reset for your body (4:14)
Reducing your toxic load (7:36)
Tailor your detox journey (8:42)
What the 'fasting days' of the detox do (11:38)
Why you may be constipated during a detox (15:00)
How often should you do a reset? (18:03
Head to www.paulabenedi.com/episode290 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness really mean? And how can you stay in a joyful state, no matter what life throws at you? We explore the surprising health benefits of mushrooms and the growing world of mycotherapy - what you need to know and how it can boost your wellness to another level!
Tune in to hear:
Discover how nature can boost your well-being! (2:17)
A delicious and easy dish to nourish your body (3:21)
A revolutionary practice to transform your health (5:12)
Find out how to connect with what truly matters to you (8:01)
Head to www.paulabenedi.com/episode289 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday, everyone! You know what that means—it’s time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it’s not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we’ll be diving into a topic that many pregnant women face—hyperemesis gravidarum.
Tune in to hear:
Podcast highlights (1:42)
Food is medicine (3:33)
Paula's take on sun exposure (4:06)
Cyst on the neck – causes and next steps (8:48)
Simple tips to improve digestion (11:30)
Understanding and managing severe nausea in pregnancy (13:22)
Head to www.paulabenedi.com/episode288 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health - their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details!
Tune in to hear:
A quick look back at our top episodes! (1:25)
If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25)
Discover a superfood that fuels your body (6:20)
Best sources of healthy fats (11:53)
Head to www.paulabenedi.com/episode287 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling.
Tune in to hear:
A new chapter begins! (2:25)
Try this delicious low-carb recipe (6:34)
Keep your gut happy while on the go (8:00)
Benefits of digestive enzymes (13:39)
A mindset shift that changes everything (14:40)
Head to www.paulabenedi.com/episode286 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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