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As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 countries—thank you for tuning in, sharing your feedback, and being part of this incredible journey.
In this episode, I reflect on the year and send you a heartfelt thank-you message for your support. I also share a quick holiday pep talk to help you stay confident and prioritize your health this festive season. Whether it’s keeping your food safe from cross contact or standing firm in your needs, remember—you matter, and your health always comes first.
💡 Highlights from this episode:
A year-end thank you to our global community of listeners.Tips for navigating the holidays with celiac disease.Why advocating for your needs is essential—and how to do it confidently.Updates about the podcast’s return in January 2025.✨ Make sure to subscribe so you don’t miss a single episode next year. And if you’ve found value in this podcast, please leave a review or share your thoughts—it means the world to me!
🎄 Wishing you a Merry Christmas and a Happy New Year! Take care of yourself, enjoy the holiday season, and I’ll see you in 2025 with fresh episodes to support your celiac journey.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of getting medical answers amid a global pandemic, highlighting the often-ignored issue of men's health and the importance of listening to our bodies.
Throughout our conversation, we delve into the emotional aspects of Ben's diagnosis, the critical role of a friend's guidance, and the relief that came with finally understanding his health concerns. We discuss the vital importance of testing, especially for families with a history of related conditions, and how simple dietary changes can drastically improve life with celiac disease. Ben also shares how his personal experience inspired him to transition from a music career to advocacy, focusing on raising awareness through his platform, www.glutenfreefamily.com.au.
From reshaping the stigma around men's health to fostering community support and awareness, this episode offers valuable insights into the evolving conversations around celiac disease. We explore the societal shift towards better understanding and accommodation of dietary needs, and how these changes can lead to a future where celiac disease is as well-known and managed as other common conditions. Join us as we aim to inspire, educate, and advocate for a healthier, more informed society.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:
How to plan a gluten free Christmas meal, whether you’re hosting or visiting.Strategies for handling well-meaning but misinformed family and friends.What to do about food gifts that aren’t gluten free.Managing the onslaught of social events in December with confidence.With a little preparation and communication, you can have a joyful, stress-free Christmas that’s safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you’ve been looking for straightforward answers and practical tips, this episode is for you. Join me as I tackle these important topics and help you feel more confident on your celiac journey.
Previous episodes mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10569099-pregnancy-and-celiac-disease-ep-57
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15961498-undergoing-an-oats-challenge-a-gluten-free-guide-ep-182
Prenatal Vitamins Mentioned (affiliate link and 10% discount)
https://belindawhelan.usana.com/ux/cart/en-AU/product/151.030189Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.
You can expect to gain a deeper understanding of the five stages of grief when it comes to your new gluten free lifestyle: denial, anger, bargaining, depression, and acceptance. Life changes dramatically when you're told to eliminate gluten, and these stages highlight the complexity of adjusting.
This episode not only acknowledges these feelings but also provides comfort and encouragement, reminding you that whatever emotions you're experiencing are normal and part of a journey of healing and growth.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comPeople on this episode
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WARNING: This episode contains topics that you may want to listen to in private.
Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships.
If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.
In today's episode I'm sharing strategies for overcoming these challenges—from foods to cut out, foods to cut in and simple tips to improve your anxiety levels around intimacy. Learn how you can reclaim the joy in your intimate moments.
Blogpost Mentionedhttps://www.belindawhelan.com/post/energy-boosting-maca-turmeric-latte
Previous Episodes Mentioned
http//thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14165328-dating-advice-for-celiac-s-with-casey-cromwell-ep-140
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10624941-is-your-sex-gluten-free-ep-58
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being.
Episode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172 Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2
Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia?
In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.
Previous Episodes Mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
Blogpost Mentioned
https://www.belindawhelan.com/post/green-smoothie
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS.
Explore the complexities of living with non-celiac gluten sensitivity, especially in children who endure symptoms just as severe as celiac disease itself. I share about our experiences with both public and private gastroenterologists, and how they ultimately led to my son’s diagnosis. We'll tackle the misconception that gluten can occasionally be consumed with NCGS and argue for a more serious and diligent approach to its management.
Previous Episode Mentioned:
Ep. 106 How to Get a Celiac Disease Diagnosis
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, I’d be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats are deemed gluten free in places like the United States yet face strict restrictions in Australia and New Zealand. I'll explain the mysteries of pure or uncontaminated oats and uncover the hidden dangers of cross-contact with gluten-filled grains during processing.
You'll also hear about the individual journeys of those navigating celiac disease and the personal challenges oats can present. I discuss how an oats challenge can be a game-changer for some.
Whether you're just starting your gluten free journey or assessing your current dietary choices, this episode includes actionable steps to determine whether oats can be a safe part of your journey.
You'll find out more about completing an oats challenge and who can react to oats.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, I’d be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pregnancy. This change not only eased the burden of too many belongings but also helped lower my stress and mental load while managing my celiac disease more effectively.
Join me as I chat about my journey, where minimalism isn't just about having less but about making room for what truly matters.
I'll give you practical strategies to declutter your kitchen and wardrobe, creating environments that are not only safer but also more efficient for managing celiac disease.
By simplifying meal planning with the "cook once, eat twice" approach, you'll find more time and less stress in your day. Embrace mindfulness and minimalism as I discuss reducing external stressors and being intentional about what occupies our lives.
Learn how to reject the superfluous and focus on progress over perfection. Resources like 'The Minimalists' works are recommended for those eager to explore this fulfilling lifestyle further.
I hope this episode inspires you to lead a more intentional, stress-free life.
Blog Post MentionedWhy Won’t You Just Say No?
https://www.belindawhelan.com/post/why-won-t-you-just-say-no
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, I’d be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free.
A robust support system can make all the difference in your celiac journey. I chat about the importance of having support from friends, family, and even online communities to become your gluten free advocates. Whether it’s turning unsupportive loved ones into allies or finding like-minded individuals who understand your challenges, support is vital for success.
Connect with me on Instagram at The Healthy Celiac, and explore the free resources linked in the show notes designed to assist you every step of the way.
Your thriving gluten-free life starts now!
Download your FREE 3 Day Gut Resethttps://belindawhelan.myflodesk.com/3dayreset
Previous Episodes Mentioned
How Does Lactose affect you with Celiac Disease?
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/13055793-how-does-lactose-affect-you-with-celiac-disease-ep-115
Foods that may Impact Your Celiac Health Journey
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15222664-foods-that-may-impact-your-celiac-health-journey-ep-163
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, I’d be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease.
I share my own trials with reintroducing gluten and offer advice to a listener, who’s torn about undergoing a gluten challenge for a celiac diagnosis. This segment aims to guide those grappling with similar health concerns and diagnostic dilemmas, especially when symptoms are severe.
I also discuss gluten free inclusivity for kids in educational settings. From homemade gluten free Play-Doh to cost-effective arts and crafts, I share practical tips that guarantee every child can participate in imaginative play.
Plus, I chat about the often-overlooked issue of gluten in beer and its inflammatory effects. Despite the allure of a cold brew, strict avoidance is crucial for those with celiac disease and NCGS.
Article Mentioned in this episode
https://www.belindawhelan.com/post/kid-safe-gluten-free-arts-and-crafts-activities
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading labels every single time. From the unsuspected gluten content in processed meats to the concealed risks in French fries due to cross-contact, I expose ten common foods that can easily deceive you.
Learn why you must consistently check labels, even on products you think you know well, as ingredients can often change without notice.
Discover practical tips for navigating ingredient and allergy lists at popular spots like Starbucks and your local supermarket to ensure your choices remain gluten-free.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want to take your gluten free diet to the next level with the paleo diet.
You'll hear insights that highlight how the paleo diet's emphasis on whole foods like meats, fruits, and vegetables contrasts with the gluten free diet's focus on avoiding gluten-containing grains while allowing other grains and dairy. Expect a balanced discussion that encourages minimal restrictions and promotes a harmonious approach to eating.
I'll also tackle the real-world implications of these diets, from reducing processed foods and sugar intake to navigating dining out without hassle. Discover the potential for weight loss with the paleo diet and the reasons some people might experience weight gain on a gluten-free diet. Plus, I'll address common concerns like nutrient deficiencies and higher costs associated with going paleo. By the end of this episode, you'll be inspired to experiment with dietary changes and find what truly works best for your unique health and well-being.
Previous Episodes Mentioned
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11301003-reasons-you-ve-gained-weight-going-gluten-free-ep-74
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11896146-sugar-and-the-gluten-free-diet-ep-88
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and understanding. Find out how a supportive environment can make adhering to a gluten-free lifestyle not just doable, but fulfilling.
Discover the physical and emotional impacts of consuming gluten for those with celiac disease or gluten sensitivity, and why a strict gluten-free diet is non-negotiable for long-term health.
Through personal stories, learn about the importance of maintaining a positive outlook and how it can lead to better health and well-being.
You'll hear practical advice on managing social situations, finding gluten-free alternatives, and shifting your mindset to view a celiac diagnosis as a gateway to a richer, healthier life.
Tune in for an empowering discussion filled with insights and inspiration on living your best gluten-free life.
Previous Episodes mentioned:Ep. 167 https://thehealthyceliacpodcast.buzzsprout.com/1720208/15377702-the-real-costs-of-gluten-free-food-aka-gluten-tax-an-interview-with-stacey-dadd-ep-167
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without consequences is dangerously misleading, even if you think you aren't experiencing immediate side effects. Delve into the scientific realities and hear why gluten is harmful no matter where it's grown. I’ll also address why some people may believe they're tolerating it better abroad and explain the hidden damage that's still happening inside your body.
Join me as I explain the differences between European and American wheat, including differing gluten levels and farming practices.Discover the importance of prioritizing your health and leveraging the many gluten free options available when traveling.
This episode is a must-listen for anyone with celiac disease who wants to stay safe and make informed choices while enjoying their travels. Tune in and empower yourself with the knowledge to dispel misconceptions and safeguard your health.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.
On today’s episode I talk about the technology lifesavers that I use in my life and with my family. These simple strategies are easy to implement and can make life so much easier to cope.
Tune in to find out how you can integrate these practical tools into your own life for a stress-free, organized life.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a management consultant to becoming a health coach, spurred by his own struggles with mercury toxicity and celiac disease—a battle intricately tied to his Ashkenazi heritage. He shares invaluable insights into the devastating impact of industrial toxins, heavy metals, and volatile organic compounds on our metabolic health, and recounts his family's path to recovery through committed dietary and lifestyle changes. This episode is packed with practical advice for anyone wrestling with similar health problems, offering hope and guidance towards a better quality of life.
Prepare to elevate your well-being with actionable tips on nutrition, supplements, and lifestyle tweaks. We dive deep into the world of environmental toxins—from brake pad dust to glyphosate—and how they hinder our liver's detoxification processes. Martin emphasizes the critical role of prebiotics and nutrient-dense foods in an age where soil nutrient content is declining. Learn how electromagnetic frequencies affect your stress levels and discover effective strategies like topical magnesium and chlorophyll-rich foods to balance your metabolic health. With holistic approaches for emotional and physical wellness, this episode equips you with the knowledge to transform your health through informed choices.
Connect with Martin on his Podcast – The Life EnthusiastOr his website https://www.life-enthusiast.com/
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the secret weapon to aging gracefully and living independently: strength training!
This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopause and celiac disease. Strength training is not just about building muscle—it's a crucial strategy for enhancing bone health, preventing osteoporosis, reducing fall risks, and boosting your overall well-being. I chat about how incorporating strength training can aid in weight management, improve heart health, and even alleviate perimenopause symptoms, ensuring a more vibrant and resilient future.
But how do you seamlessly blend strength training into your busy life? I share my personal journey with Reformer Pilates—a fantastic method that combines strength and cardio with the unique resistance of reformer springs. Whether you're more inclined towards home workouts, hitting the gym, or exploring free online resources, I've got practical tips to kickstart your fitness regimen. I'll also highlight the importance of muscle recovery and offer advice on tailoring your workouts to accommodate any injuries or limitations.
Tune in and find out how you can embark on your strength training journey today, ensuring a healthier and more empowered you!
Previous Episode Mentioned:https://thehealthyceliacpodcast.buzzsprout.com/1720208/15414770-the-overlap-of-perimenopause-and-celiac-disease-a-look-at-the-shared-symptoms-ep-168
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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