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In This Episode, You Will Learn:
The impact of A Coach’s Guide to Strength Development on coaches.
Expert advice for young practitioners and coaches.
The deeper fundamentals behind strength & conditioning.
How to build a coaching culture for long term growth.
Resources + Links:
Follow Stu on Instagram | @fingermash
Follow Jordan on Instagram | @jordanstrength
Learn more at https://www.jordanstrength.com/
Check out ALTIS - https://altis.world/
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach’s Guide to Strength Development, and the impact it had on younger and older coaches alike. We’ll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we’ll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you’re just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching!
00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan!
00:07:40 How did you two meet?
00:12:35 Who were your shared mentors, and why was that mentorship so important?
00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players!
00:23:15 The beginnings of A Coach’s Guide to Strength Development blog series.
00:33:45 The fundamentals of physiology + adaptation for strength coaches.
00:38:50 Breaking down the three step process to focusing on what matters.
00:45:30 How have you built and managed your coaching culture?
00:53:50 The significance of learning to receive feedback as a coach.
00:59:05 What are the assumptions of periodization?
01:03:50 What are the biggest issues with the recent technology boom?
01:06:40 The future of the book + where to learn more.
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What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team’s inaugural season in 2017-2018. We will explore the foundational work + early years of slowly building up a sports performance department, starting from the ground level. You’ll get a closer look at the organization’s decision making process for technology, integration, and beyond, all from a sports performance lens. We also discuss Doug’s background and mentors, what his time in the AHL taught him + how it affected his tenure in the NHL, and his cooperative approach to communication with his veteran athletes. Join in as we break down everything from the VGK performance culture to the practice versus post-game mindset and more!
In This Episode, You Will Learn:
Major lessons from time in the American Hockey League, and how that information transitioned to the National Hockey League.
The important elements of successful communication, cooperation, and decision-making.
The early days of building a sports performance department for a new expansion team.
HIGHLIGHTS
00:00 Welcome to the podcast, Doug Davidson, the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights!
01:45 What are your current responsibilities with the Vegas Golden Knights?
04:35 How did the experiences with your mentors shape you as a coach?
09:50 Major lessons from the American League + transitions into the National League.
15:40 The important elements of successful communication between athletes & coaches.
18:50 What are the foundations of building a sports performance department from ground level?
23:35 Check out the High Performance Hockey Masterclass!
24:55 How were additional hires integrated in the early years?
27:15 Breaking down the VGK performance model and culture.
30:40 How do your relationships bleed into decision making?
32:40 The three keys behind choosing technology.
36:35 How do you approach practice days versus post-games?
39:35 Balancing coaching and cooperation with veteran players.
42:10 What are the current gaps in holistic care from a performance standpoint?
47:05 What is coming up next for you?
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule.
The current strength & conditioning scene in Europe compared to North America.
Advice for young strength coaches considering going abroad.
The importance of communication, consistency, and simplicity as a coach.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Ever wondered what high performance hockey looks like across the pond? Today, we are joined by Brandon Bovee, the Strength & Conditioning Coach for Ak Bars Kazan in the KHL. Brandon is a 12 year strength & conditioning veteran who has coached all over Russia, from Moscow to the far east in Vladivostok. We have a fascinating conversation uncovering his unique journey from North America to the Eastern bloc + his experiences and formative years abroad. We’ll break down the key differences between North American leagues and the KHL, from culture, game play, structure, performance, and more. Brandon also shares his advice for coaches considering Europe, the importance of building trust in communication, and how he simplifies the process by filtering out the noise. Tune in to broaden your view of the high performance world on a whole new level!
00:00 Introducing a 12 year KHL veteran and the Strength & Conditioning Coach for Ak Bars Kazan, Brandon Bovee!
01:35 How did you get from North America to the KHL?
08:05 Formative first years + building buy-in in a foreign country.
10:20 The North American high performance model versus the KHL high performance model.
13:50 Discover the key to training intermediate and advanced players with the Gain, Go, Grow Manual!
14:40 Breaking down KHL legacy, playing style, and schedule.
18:40 What does a typical week of a physical preparation coach look like?
20:15 Comparing the strength & conditioning scene + off season programs in the KHL.
22:05 Who have stood out as your mentors and peers while in Europe?
26:00 What advice would you give a young strength coach considering Europe?
30:00 What does the future hold for you?
32:15 How to focus on consistency and simplicity above the noise.
37:00 Asking ‘why’ to find the best path forward.
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In This Episode, You Will Learn:
Textbook skating mechanics and skating efficiency.
The difference between coaching young athletes versus elite level professionals.
Biomechanics and anatomical landmarks for idealized, efficient skating.
The most common equipment and modifications.
Resources + Links:
Follow Luke on Instagram | @chilcottskating
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke’s skating philosophy he has fostered working with both younger players and professional level athletes. We’ll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up!
00:00 Let’s talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott!
01:30 What was your background going from competitive skater to trainer?
04:35 Role and responsibilities as the Dallas Stars skating coach.
07:35 What is your skating philosophy?
10:20 Social media bells & whistles versus in game/on ice patterns.
13:00 Defining textbook skating efficiency + anatomical landmarks to focus on.
17:40 What are common skating habits and mistakes you’ve noticed?
21:30 The pros and cons of block practice for youth athletes.
24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes!
25:10 What is the ideal build for skating, from a biomechanical standpoint?
29:50 How to tangibly make a difference in an athlete’s stride at the elite level.
34:10 Which on ice and off ice interventions would you implement for ankle mobility?
38:30 Equipment commonalities + modifications between pro level players.
44:35 What is the relation between hollows and return to play?
50:00 Where does video fit into your coaching philosophy?
54:05 Favorable prerequisites for warming up a pro level skater.
58:50 What’s coming up next for you?
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In This Episode, You Will Learn:
An in-depth exploration of the five phases of the return to sport clearance continuum.
How to become a Swiss Army knife in the professional sports world.
The current state of comprehensive athlete care + return to play.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
How can you approach the return to sport clearance like a pro? Joining us today is Dr. Pete Draovitch, Athletic Performance Specialist and Associate Athletic Trainer of the Jacksonville Jaguars. His current role assists the medical staff and strength & conditioning staff to work closely with injured players in the rehabilitation programs. With his diverse background in professional sports, including golf, ice hockey, and football, Dr. Pete will teach us how to become a Swiss Army knife within the high performance sphere. We’ll also be deep diving into a 2022 article of his in order to break down the five phases of the return to sport clearance continuum, including debunking misconceptions and providing useful modalities to implement for return to play. Join us for a thorough and interesting conversation on the current state of comprehensive athlete care!
01:40 What was your background with the Rangers and what are your current duties in the NFL?
05:20 Becoming the Swiss Army knife of professional sports.
09:20 What first principles do you go by?
14:40 What tools + modalities do you utilize during the repair phase?
17:50 The High Performance Hockey Masterclass ad.
18:40 What goes into the rehab + recovery phase?
23:45 Why is the reconditioning phase the most misunderstood?
29:05 How to get baseline tests of the season + the most important metric for return to play.
33:20 Return to performance versus return to play.
37:45 Where is the pendulum swinging regarding comprehensive athlete care?
41:20 Expert advice for young practitioners.
42:55 How do you want to be remembered?
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In This Episode, You Will Learn:
Measurement error and building conceptual models in applied settings.
How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective.
The issue with reliability + validity in tests.
The fundamentals of assessing and calculating errors.
Resources + Links:
Measurement in Medicine by Henrica C. W. W. de Vet
Probably Overthinking It by Allen B. Downey
Analyzing Baseball Data with R by Jim Albert and Benjamin S. Baumer
Calling Bullshit by Carl T. Bergstrom and Jevin D. West
Against the Gods by Peter L. Bernstein
The Lady Tasting Tea by David Salsburg
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Is it possible to have data that is both reliable and valid? Today, we have an informative podcast all about measurement with special guests, Dr. Patrick Ward and Dr. Scot Morrison. Dr. Patrick Ward is the Director of Research and Analysis at the Seattle Seahawks and a Statistics Professor at Lehman College, with a PhD in Sport and Exercise Science. Dr. Scot Morrison is currently working as a Senior Sports Scientist in MLB and boasts a diverse career in sports medicine.
Our conversation focuses on measurement, error, and conceptual models in an applied real world setting. We’ll hear their expert answers to several important questions from a sports science lens: What are the logical fallacies regarding reliability & validity in tests? How can we successfully collect & analyze better information? What are the basic fundamentals we need to know? Join us for an incredible educational talk centered around measurement in high performance sports!
0:00:00 Introducing Dr. Patrick Ward and Dr. Scot Morrison, here to discuss everything related to measurement!
0:03:40 Unpacking bad data, measurement errors, and skewed models.
0:08:35 What kind of validity should we be looking for in data?
0:14:45 How to measure external load on a case by case basis.
0:18:15 The issue of measurement reliability.
0:24:25 How can we successfully compute credible probability through error?
0:28:45 Assessing metric errors from a strength & conditioning perspective.
0:34:00 Steps for operationalizing and applying data models throughout a season.
0:39:25 What are the fundamentals of calculating error & noise?
0:42:10 The High Performance Hockey Masterclass ad.
0:43:30 Identifying the difference between testing errors.
0:47:05 Which measurements have you thrown out due to noise?
0:53:00 The importance of conceptual framework in decision making.
1:00:55 What can we learn from conceptual framework?
1:03:30 How do you build models from a sports science lens?
1:08:10 Navigating the truth & lies of models in applied settings.
1:13:40 Knowing what you know now, what advice & resources would you give aspiring performance coaches?
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In this episode I have an incredible conversation with Sunaya Sapurji about youth hockey development models around the world. Sunaya is a senior editor at The Athletic who has covered hockey for many years and written insightful pieces comparing different countries' approaches. We discussed the similarities and differences between programs in North America and Europe. Some of the main takeaways from our discussion included the challenges of cost and participation rates, as well as the importance of coaching education to ensure development frameworks are properly implemented.
01:15 Hockey development models in the US and Canada.
08:45 Hockey development and retention strategies for youth growing up in the sport.
11:15 What challenges is the sport of ice hockey facing with cost across the globe?
18:30 Hockey development in Scandinavia.
26:45 What are the differences between the club model in places like Denmark vs the free market you see in the US?
32:30 Hockey coaching, player development, and retention today.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
The importance of generalist knowledge in sports medicine.
Periodization of treatment for optimal athlete performance.
How Dr. Jeff Cubos creates a collaborative high performance culture.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
In this episode, I’m joined by Dr. Jeff Cubos. Dr. Cubos is a consulting chiropractor for the Edmonton Oilers and has over 20 years of experience working with athletes at all levels. We had a great discussion about the importance of being a generalist in sports medicine and understanding principles from different fields. Jeff also shared insights into his daily role with the Oilers, from morning meetings to game day preparations. Tune in to hear us cover the emphasis on regular assessments for asymptomatic players to ensure optimal performance and prevent potential issues down the road.
01:30 Curiosity, communication, and interdisciplinary connections.
04:15 What is your treatment philosophy and information you consider for assessments in sports medicine?
13:00 Athlete care and focusing on player driven decision making.
19:15 Periodization and communication in sports performance.
25:30 How do you approach hockey player development and high performance culture?
35:00 Athlete monitoring and injury management in hockey.
40:45 Are there any objective measures from the medical staff that you look at and measure?
48:00 Teaching curiosity and self-directed learning.
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In This Episode, You Will Learn:
How to build trust with players through open communication
Managing training loads to prevent overtraining during season
Using objective metrics and testing for return to play decisions
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
I'm here with Mike Donohue, the head strength coach of the Dallas Stars, and we had a great discussion about building a performance program at the NHL level. Mike shared his experiences in the AHL and how that prepared him for the challenges of the NHL. We talked about the importance of building trust with players, monitoring training loads, and using objective data to guide return to play. It was fascinating to hear Mike's perspective on balancing theory with practical application in professional sports. Whether you're a coach or player, I think you'll find a lot of valuable insights on building an effective long-term development program.
01:30 Building a strength conditioning program for a professional hockey team.
05:45 Building trust and providing valuable insights as a strength and conditioning coach.
09:15 Impact of first gig in American Hockey League.
13:15 Coaching in the NHL and AHL.
19:45 Managing stress and recovery in professional ice hockey players.
23:15 Training loads and recovery for professional hockey players.
27:00 Athlete autonomy in training programs.
32:15 Using data and metrics in sports training.
37:00 Using data to guide athlete development in hockey.
43:45 Hockey player care and the gap between theory and practice.
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In This Episode, You Will Learn:
Mental toughness is task specific and developed through self-awareness
Leadership starts from the top but is a bottom-up process of trust and humility
The cost of coaching is making tough decisions while staying true to your values
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Today we're joined by two world renowned athletes. Assistant Coach University of Nebraska men's freestyle wrestling team, Terrell dialogue nev, and the head coach of the Pitt Panthers wrestling team. Keith Gavin. We dive into many important topics in wrestling like mental toughness, leadership, and building a culture of trust. Both of these guys are legends in the sport and they gave such great insights from their experiences as world-class athletes and now as coaches. Tune in to hear ways they develop the whole athlete and help their wrestlers become the best versions of themselves.
02:30 Mental toughness in wrestling, common misconceptions, and skill development.
08:15 Athlete development and positivity in wrestling.
12:15 Mental toughness in sports with a Hall of Fame coach and wrestler.
23:00 How do you teach mental preparation for athletes?
29:30 Coaching wrestling, leadership, and ego.
35:45 Youth sports development and coaching strategies.
41:15 Leadership costs in sports, including ego and credit.
46:15 How do you nurture greatness and create legendary athletes?
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In This Episode, You Will Learn:
Highlights, lessons, and reflections on top episodes of 2023.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
I’ve been honored to have some incredible conversations on the podcast in 2023. For this episode, I’m highlighting some of the most impactful guests and lessons from the past year. Discussing topics ranging from long term athletic development to data analytics in sports, I really enjoyed gaining different perspectives on how to improve the game of hockey. Speaking with experts like Jim Kielbaso, Fergus Connolly, and Dr. Mal McHugh challenged my thinking and will help me better serve the hockey community. I'm also grateful for the chance to sit down with Stanley Cup champions like John Stevens to learn about the intangibles that help teams succeed at the highest level. Overall, interviewing so many great minds in the sport has been an invaluable learning experience, and I look forward to continuing these important discussions in the new year.
02:15 Long-term athletic development in hockey.
06:30 Balancing skill development and fun in youth hockey.
12:00 Coaching, mentorship, and prediction in hockey.
18:00 Hockey training and winning intangibles with a 3-time Stanley Cup champ.
22:15 Hockey skills development and testing methods.
28:00 Measuring performance and understanding data.
33:45 Hockey analytics and performance with industry experts.
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In This Episode, You Will Learn:
Reframing LTAD from a coach’s perspective.
The problems with the LTAD model.
Possible solutions & fixes for future athletic development.
Resources + Links:
Check out Jim’s article -
Rethinking Long Term Athlete Development
Ultimate Speed & Agility by Jim Kielbaso
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What happens when we coach outside of models? Today’s featured guest is Jim Kielbaso, the President and CEO of the International Youth Conditioning Association! Jim is the owner of one of the most successful sports performance training centers in the country, Impact Sports Performance, and has trained thousands of athletes during his career. We’ll have a fantastic conversation as we break down the long term athletic development model from the lens of a coach in an applied setting. Jim provides a fresh take on LTAD and brings up the problems that come with it. In a perfect world, how could we fix these issues? We’ll talk about everything from technical skills, player retention, training windows, and more to learn what coaches can do in our imperfect world to find possible solutions for the future of athletic development. If you’re a coach or a parent of young athletes, this is one discussion you don’t want to ignore. Join us in rethinking how we approach LTAD and its impact on high performance sports!
02:30 What is your article about and why did you write it?
04:40 What are the three stages of the model?
09:20 Defining ‘framework’ versus ‘model’.
11:45 From a coach’s perspective, what are the big problems with the model?
14:05 The underlying pressure of LTAD on coaches & parents.
19:35 What are your thoughts on assumptions around training windows?
25:50 Why do we need more coaches, not models?
30:40 The significance of training technical skills.
34:50 How do people make up a sport?
39:10 Fixing the model through education & coaching.
41:50 How has the off season changed for young athletes?
45:40 Do we abandon the model?
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In This Episode, You Will Learn:
Where the education process for young performance coaches is right now.
Theory versus application touch points.
Jumping training from a physiological perspective.
Coaching adaptation in different training ages.
Resources + Links:
Connect with Carmen on Instagram | @coachbott
Learn more at https://www.coachbott.com/
Check out Coach Carmen’s ACL Rehab Course: https://www.coachbott.com/acl-rehab-course
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
If you think you understand performance, think again! I’m excited to share my conversation with Professor of Kinesiology at Simon Fraser University, Carmen Bott. Carmen holds a Masters in Exercise Science and is a certified strength & conditioning specialist and a practicing kinesiologist. As a physical performance coach with 20+ years of experience, she has guided athletes at varying physical levels and training ages towards adaptation and rehabilitation.
Our discussion today will cover everything from teaching critical thinking skills, collaboration between professionals, and deconstructing the performance model. We’ll start with taking a lens to the education process for young performance coaches before moving onto theory versus application, physiology & jump training, the coaching element of practice and beyond. We’ll also learn more about the new resources Carmen has created, including her ebook, Understanding Performance and Adaptation, as well her ACL rehab course and its inner modules. Young coaches, veteran coaches, athletes, and other performance professionals will all be able to gain important takeaways from this education & coaching expert!
0:00:00 Here to break down physiology, performance, and adaptation is Coach Carmen Bott, Professor of Kinesiology and a physical performance coach with over 20 years of experience!
0:02:40 What do you teach in your classes?
0:05:25 Where is the education process for young performance coaches?
0:10:40 Should critical thinking be taught in schools?
0:15:45 Why do more case studies need to be shared among professionals?
0:22:05 The pros of being skeptical.
0:25:25 Should we start with adaptation before exercise?
0:27:40 Jump training from a physiology standpoint.
0:31:00 How is peripheral adaptation evolving in athletes?
0:33:50 Chasing adaptation in different age groups.
0:38:55 How do you approach drills for different training ages?
0:43:10 Volume control in training.
0:46:00 Why did you create your ACL course and what does it encompass?
0:52:45 Breaking down the course modules.
0:59:20 Where does technology fit into your return to play end stage?
1:04:40 What questions does technology leave us with?
1:06:45 What do we gain when we look at the bigger picture?
1:08:55 Is it possible to profile performance?
1:13:25 The assumptions of the performance model.
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In This Episode, You Will Learn:
Coaching today’s players: Technology, culture, and communication.
The ingredients of a successful professional team.
The ultimate game day prep in the American Hockey League.
Advice for aspiring coaches, hockey parents, and young players.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What are the qualities of a championship team? In this episode, I have the pleasure of speaking with a true trailblazer in his zone of genius, Trent Vogelhuber. Trent is a man of many firsts, being the first Columbus native to play Division I college hockey at Miami of Ohio, the first Columbus native to be drafted in the NHL, and the first Columbus native to coach professional hockey. With a professional playing career of 267 games in the American Hockey League, Trent now serves as the Head Coach for the Cleveland Monsters. We’ll have an insightful discussion looking back at his playing career, his early mentors, and the transition from player to coach. Then, we move onto the landscape of coaching today and everything you need to know about communication and culture in a professional setting. Lastly, we’ll get to hear Trent’s advice for new coaches, hockey parents, and young athletes from a head coach’s perspective. From game day prep to the use of technology in strength & conditioning, Trent will share his thoughts on successful sports performance. Whether you’re an aspiring coach or a young player, you’ll be able to take away the important tangibles to bloom where you’re planted right now!
00:00 Meet the man of many firsts, Trent Vogelhuber, the current Head Coach of the Cleveland Monsters!
02:20 What does being an Ohio native mean to you?
04:45 What led you into coaching in the AHL?
07:30 How was the transition from player to coach?
09:05 Who were your mentors and what qualities did you admire in them?
13:15 The qualities of a championship team.
16:55 Where does culture come from?
18:55 How has the game changed and how has this affected the coaching side?
22:35 How do you deliver difficult messages to your players?
26:00 Your touch point AHL game day prep.
29:40 Does your structure change based on your opponent?
31:15 What is the significance of strength & conditioning on the ice?
34:40 What are the most important qualities you look for in a strength coach?
38:15 Where does technology fit in the AHL level?
40:55 How do you currently use your strength & conditioning coach?
44:15 Advice for aspiring coaches.
46:10 What is your advice for hockey parents and young players?
50:30 How do you want to be remembered?
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In This Episode, You Will Learn:
Coaching then versus now: Old school coaching techniques and lost art forms.
What young coaches need to succeed long term.
Where the future of coaching is heading.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What are the pros and cons of modern day coaching? We’re continuing onto Part 2 of our in depth discussion with legends in the field, Buddy Morris, Michael Boyle, Dan Pfaff, and Fergus Connolly! In this part, we’ll be taking a closer look at the pendulum swing of modern day coaching for high performance sports. From the dying arts of old school coaching techniques to the cons coming from the recent rise in technology, our four guests weigh in on what it means to be a coach then versus now. They’ll share seasoned lessons they’ve experienced that brought them to where they are today, including stories of who they learned from and how they got into the room. Our conversation will also touch on the importance of mentorship, advice for career success, how to prepare your skill set for the future, and even more. If you’re a young coach, don’t miss this opportunity to learn from the original godfathers of sports performance!
01:00 What is one assumption you have about training that greater access to data would allow you to test?
04:50 Exploring the recent rise of overreliance on data technology.
11:10 What were the advantages of not having technology or social media?
17:40 The lost art of visitation.
23:00 What do we gain when we watch and learn from other coaches?
27:35 What is the most common question younger coaches ask you, and what do you wish they would ask instead?
34:15 How can young coaches prepare themselves for the future?
40:00 What is your advice for young coaches right now?
44:10 How do you want to be remembered after your coaching days?
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In This Episode, You Will Learn:
How these legends came to be.
The life lessons and mistakes from veterans in the field.
An examination of the personal and professional side of sports performance.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What do you get when you bring four legendary sports performance professionals together? An equally legendary podcast! This week, we’re bringing you an incredible two part series where we sit down with my dearest mentors, the godfathers of sports performance, Michael Boyle, Dan Pfaff, Buddy Morris, and Fergus Connolly. As experts and veterans in their individual fields, they each bring insightful and valuable knowledge & experiences to today’s episode as we break down who they are and what got them here. Who did they learn the most from? How did they get through the doubt? What did the darkest moments of their careers look like? We’ll talk about the lessons and mistakes from their personal and professional lives that shaped them into who they are now and where they want to go from here. Drop in for an extensive deep dive into life, performance, and everything in between!
00:00 Join the table with living legends Michael Boyle, Dan Pfaff, Buddy Morris, and Fergus Connolly to uncover the life lessons behind sports performance!
05:00 How did you end up where you are now?
10:20 Who were the mentors that affected you the most and what lessons from them resonated with you?
19:15 What is the one word you can’t stand to hear?
21:10 Which athlete taught you the most?
26:05 What was one of the biggest mistakes you made, personally or professionally?
34:50 When did you doubt yourself the most?
43:40 Are we relying on technology too much?
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In This Episode, You Will Learn:
Challenges of cash-based physical therapy businesses.
Measuring healing and function in end-stage rehab.
Assessing progress in physical therapy after surgery.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Today we're joined by the founders of Resilient Performance Systems, Dr. Doug Kechijian, Dr. Trevor Rappa and Dr. Greg Spats. Resilient Performance Systems seeks to systematically explore the continuum between acute rehab and athletic performance. Their clientele include athletes and operators from MLB, the NBA, the NFL, professional mixed martial artists, X Games, and Olympians, just to name a few. RPS also advises organizations about medical and performance staffing, program development, and injury risk mitigation strategies. It's a fantastic episode. Welcome to the podcast!
05:46 - Everyone’s backgrounds in physical therapy and strength conditioning.
09:12 - State of the healthcare industry and professional certifications.
11:44 - Certification requirements in healthcare.
14:47 - Challenges of cash-based physical therapy businesses.
21:30 - Sports injury rehab and prevention strategies.
24:47 - Passing the baton in sports rehabilitation.
28:39 - Athlete rehabilitation and communication between providers.
33:16 - Education gaps in physical therapy and strength conditioning.
36:22 - Sports rehabilitation and training strategies.
39:40 - Measuring healing and function in end-stage rehab.
45:58 - Injury rehabilitation and sports preparation.
49:21 - Rehabilitating a college football player post-injury.
53:36 - Rehabilitation strategies for FAI surgery.
56:48 - Assessing progress in physical therapy after surgery.
1:00:45 - Athlete assessment and training progression.
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In This Episode, You Will Learn:
Analyzing hockey player data for performance and recovery insights
The gaps in sports science and its application today.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Today we're joined by Dr. Mal McHugh and Reg Grant! Mal is the Director of Research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital, which is part of the Northwell Health System. Mal is also the Sports Performance Consultant for the National Hockey League. Reg is the Director of Human Performance at Holy Name Medical Center in Teaneck, New Jersey, a former President of the Strength and Conditioning Association of Professional Hockey, and for 17 years served as the Head Strength Conditioning Coach of the New York Rangers, which specializes in leading interdisciplinary health, wellness and athletic performance teams. In this episode, we talk about decades of testing from the Batman and Robin of testing and high performance hockey, Reg on the floor collecting the data and Mal analyzing the data behind the scenes. We also speak about external load and ice hockey, and a research article yet to be published by Mal titled ‘Accelerometer based measurement of physiological and physical intensity in male ice hockey players: An algorithm for quantifying accelerometry data and ice hockey, identifying a reliable g-force profile’. Interesting article, interesting conversation, interesting talk.
00:00:00 Welcome back to the show, Dr. Mal McHugh and Reg Grant!
00:02:10 How, where, and with whom did you evolve your data stream?
00:05:10 How did you two start working together?
00:07:50 What were the biggest mistakes you learned from?
00:11:40 What were your aha moments?
00:14:05 Giving context to information to get results.
00:17:45 What are the limitations of measurements?
00:21:00 How did your technology evolve?
00:27:40 What were the biggest insights you made?
00:32:25 What targeted interventions did your data allow you to make?
00:35:00 How Mal analyzes athlete data, athletic performance, and injury risk.
00:38:50 Using accelerometry to measure G-force in ice hockey players.
00:41:40 Analyzing hockey player data for performance and recovery insights.
00:46:55 Is there an ideal G-force profile?
00:49:25 Why do you measure G-force?
00:55:45 What gaps are you seeing in sports science and its application?
01:02:00 Best practices for applying sports science in training environments.
01:06:30 When hiring a sports performance director how do you objectify the position?
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In This Episode, You Will Learn:
KPIs to measure athletic performance and different training methods.
Why data can only take you so far as a strength and conditioning coach.
The current landscape of strength and conditioning in college hockey.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
In this episode, we're joined by Assistant Director of Olympic strength and conditioning at the University of Wisconsin, Paul Valukas. Paul joined the Wisconsin Olympic strength and conditioning staff in 2021 as an assistant strength and conditioning coach, and currently oversees the Badgers women's hockey program. Paul joined the Badgers after most recently serving as the head strength and conditioning coach in the Ontario reign of the American Hockey League. Working with the LA Kings strength and conditioning staff, Paul created and implemented the reins off a strength and conditioning programming return to play protocols and rehab programs for injured players. We talk about a day in the life of Wisconsin Badgers strength conditioning staff specifically for ice hockey KPIs he uses for his programming, how he buckets, his programs and the current landscape of Strength and Conditioning for college hockey.
04:15 Coaching hockey with a focus on personalized training and leadership.
11:00 Training and retaining interns in sports performance.
16:15 What does the team look like for sports performance training for women's hockey at Wisconsin?
27:00 Measuring athletic performance and training methods.
31:00 Why does data analysis in sports performance only take you so far?
36:15 Categorizing athletes based on performance metrics.
40:45 Training programs for athletes based on movement and intensity.
46:30 An inside look at college hockey coaching challenges and bonuses.
54:00 The value of education in strength conditioning.
57:30 How do you want to be remembered as a coach?
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In This Episode, You Will Learn:
Pulling back the curtain on high performance sports.
Biomechanics and movement algorithms in the field of strength & conditioning.
Training adaptation, low versus high ground sports, and rethinking big patterns.
Resources + Links:
Connect with Pat on Instagram | @dr.patdavidson
Get your copy of A Coach’s Guide to Optimizing Movement by Pat Davidson |https://rpstrength.com/coachs-guide-to-optimizing-movement
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What does the Wizard of Oz, McDonald’s, and high performance sports have in common? Today, we’re pulling back the curtain to find out what really makes something successful with Dr. Pat Davidson. Dr. Pat is an independent trainer, consultant, author, and lecturer in NYC who employs critical thinking skills and rationale in all his systems. In this podcast, we’ll be discussing the reality of training programs to see what makes them tick and the best ways to utilize them. We also explore biomechanics and movement algorithms in the field of strength & conditioning, and Pat’s operational approach to training three different classifications. This episode will have you rethinking the way you view training and high performance athletes going forward. Compete at the highest level by seeing through the smoke and mirrors!
0:00:00 Step into the world of biomechanics and algorithms alongside Dr. Pat Davidson!
0:01:20 Where did your critical thinking come from and why is it important to have?
0:07:10 The Wizard of Oz post.
0:09:35 What compelled you to write it?
0:16:45 Are we pulling back the curtain?
0:21:45 What does it take to be successful?
0:25:25 Do we overcomplicate things?
0:29:45 How can we make better selections?
0:35:45 Get your copy of the Gain, Go, Grow manual.
0:36:35 Where do you start with grounding?
0:40:30 What matters most in low ground sports?
0:43:05 Training adaptations.
0:47:10 Who have been your mentors in the field of biomechanics?
0:51:15 What is your model for rethinking big patterns?
0:54:10 What are your three classifications?
0:57:15 What is your operational approach to training?
1:01:55 Do you utilize breakwork?
1:05:25 Where can people find your work?
1:07:15 How did your mass program come about?
1:15:00 How do you want to be remembered?
- Daha fazla göster
