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Summary
Connecting with nature and understanding our interconnectedness with all beings is essential for holistic healing and spiritual growth.Homeschooling and world-schooling provide opportunities for children to learn in nature, explore different cultures, and develop essential skills.Creating a transparent and solid partnership with a focus on growth and embracing differences is key to a fulfilling relationship.Energy work and spiritual practices can support personal healing and growth, allowing individuals to step into their power and connect with their intuition.Balancing strategy and energy in social media visibility can help entrepreneurs and creatives grow their businesses authentically and effectively.
Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision to homeschool and world-school her children, allowing them to learn in nature and explore different cultures. She highlights the significance of creating a transparent and solid partnership with her partner, supporting each other's growth, and embracing their differences. Tania offers spiritual memberships, energy work sessions, and a social media visibility course to help others on their own healing and growth journeys.
Takeaways
00:00 Introduction and Tania's Background03:07 The Power of Nature and Holistic Healing10:19 Homeschooling and World-Schooling: Nurturing Curiosity and Cultural Immersion19:11 Creating a Transparent and Solid Partnership26:10 Embracing Differences and Supporting Growth35:33 Energy Work and Spiritual Practices: Healing and Empowerment41:13 Balancing Strategy and Energy in Social Media Visibility
Chapters
To learn more about Tania Teodor, you may connect with her here:
Facebook: https://www.facebook.com/profile.php?id=100095100130029
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Keywords
spirituality, nature, holistic healing, homeschooling, world-schooling, partnership, growth, energy work, social media visibility -
Summary:
Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young individuals looking to prevent health issues to older individuals seeking healing and increased energy. She also explains the unique features of her Plasmic Arc lamp and how it differs from other red light therapy devices. Adonica provides recommendations for using red light therapy and emphasizes the importance of consistency.
Takeaways:
Red light therapy works at a cellular level to heal and rejuvenate the body.It can be used for preventive health measures as well as for healing and increased energy.Different forms of red light therapy exist, but it's important to choose a device that can penetrate the body and reach the mitochondria.Consistency is key when using red light therapy, with recommended sessions of 20 minutes a day or 40 minutes with a break.Adonica's Plasmic Arc lamp is a unique and powerful device that can penetrate the body up to three inches.Chapters:
00:00 Introduction to Adonica Albert and Red Light Therapy03:19 Discovering the Potential of Red Light Therapy06:00 Understanding the Cellular Healing of Red Light Therapy09:20 Exploring Different Forms of Red Light Therapy11:24 The Benefits of Red Light Therapy for All Ages14:17 The Unique Features of the Plasmic Arc Lamp17:35 Recommendations for Using Red Light Therapy19:50 Closing Remarks and GratitudeTo learn more about Adonica Albert,, you may connect with her here:
Website: https://www.cellebratelight.ca/?fbclid=IwY2xjawFD2M1leHRuA2FlbQIxMAABHW5lNLJ4RgTmYeg0xN1Vsplwo39kvJGhSUq04CrIPFaghDmDJfLtm1XvvQ_aem_Mi0wNbX0c-Obppd0SoH7MA
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Keywords
red light therapy, fitness, health, cellular healing, mitochondria, preventive health, Plasmic Arc lamp
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Summary:
Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains that shadow work involves recognizing and integrating our negative personality traits and accepting them as part of ourselves. Anita also highlights the importance of self-awareness and self-responsibility in personal growth and relationships
Takeaways:
Relationships have a significant impact on our quality of life, whether they are with friends, family members, or romantic partners.Shadow work is a powerful tool for understanding and accepting our own behaviors and triggers.Self-awareness and self-responsibility are key in personal growth and building healthier relationships.Shadow work involves recognizing and integrating both our negative and positive personality traits.Chapters:
00:00 Introduction and Anita's Background03:30 The Impact of Relationships on Quality of Life05:26 The Power of Shadow Work in Personal Growth07:19 Self-Awareness and Self-Responsibility in Building Healthier Relationships12:21 Recognizing and Integrating Our Shadow SelfTo learn more about Anita Tomecki, you may connect with her here:
https://www.instagram.com/anitatomecki?igsh=MTlrOW13Mmk1bmJrMQ==
https://www.facebook.com/share/zWmmxg7o9KQ6KG7i/?mibextid=qi2Omg
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
relationships, behavior therapy, shadow work, self-awareness, self-responsibility, personal growth
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Summary:
Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.
Takeaways:
Personalized solutions are key to unlocking wellness potential.Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.Diversifying our food choices is important for optimal health.Western medicine may not always prioritize our best interests.Listening to our bodies and being empowered in our health journey is crucial.Chapters:
00:00 Introduction to Magda and Her Journey05:09 Challenging the Norms of Western Medicine09:27 Understanding Gluten Sensitivity and Meal Planning15:07 Diversifying Food Choices for Optimal Health18:49 Empowering Women in Their Health Journey25:12 Joining the Reset Wellness MembershipTo learn more about Magda Sommer, you may connect with her here:
https://www.facebook.com/magda.sommer https://www.instagram.com/reset_wellnessjourney/
www. resetwellnessjourney.com
https://www.facebook.com/ResetWellnessCo
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
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Keywords
women's health, functional medicine, gluten sensitivity, meal planning, personalized solutions, Western medicine, listening to our bodies, diverse food choices
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Summary:
Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for long-term skin health.
Takeaways:
Addressing the emotional toll of skin issues is crucial for holistic healing.The gut-skin connection plays a significant role in achieving vibrant skin.Eating for your blood type can help optimize your overall health and skin health.Botox can have both cosmetic and medical uses, but it's important to be aware of the potential side effects.Revamping lifestyle and nutrition can have long-term benefits for skin health.Chapters:
00:00 Introduction to Sururat and her journey03:00 The emotional toll of skin issues07:42 The gut-skin connection10:12 Eating for your blood type21:36 Botox: Cosmetic and medical uses25:02 Revamping lifestyle and nutrition for long-term skin healthTo learn more about Sururat Coulibaly, you may connect with her here:
Facebook (personal): https://www.facebook.com/sururat.coulibaly
Facebook (business): https://www.facebook.com/surura-The Holistic Skin Coach
IG: https://www.instagram.com/holistic_skin_coach
Linked In: https://www.linkedin.com/in/sururat-coulibaly-62b7b42a/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
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Keywords
skin issues, holistic healing, gut-skin connection, gut health, emotional toll, eating for your blood type, Botox, side effects, lifestyle and nutrition
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Summary:
Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.
Takeaways:
Massage therapy can help identify and address underlying emotional stress.The mind-body connection is important for overall well-being.Practical steps after a massage include drinking water and taking a bath soak.Coaching helps clients find solutions to their problems.Megan offers her services through her website, Phoenix Body and Mind.Chapters:
00:00 Introduction and Background00:54 The Mind-Body Connection02:49 Massage Therapy and Emotional Trauma05:04 Correlating Massage Therapy and Mental Health07:14 Incorporating Massage Therapy into Online Coaching10:10 Practical Steps for Post-Massage Care14:04 Coaching Clients and Finding Solutions16:44 Connecting with Megan and ConclusionTo learn more about Meghan Bramlett, you may connect with her here:
Website: phoenixbodymind.org
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
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Keywords
massage therapy, mind-body connection, emotional stress, coaching, practical steps, solutions
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Summary:
Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.
Takeaways:
Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.Eating within two hours post-workout is essential for muscle repair and growth.Chapters:
00:00 Introduction to Marisa Moon and Intermittent Fasting02:53 The Circadian Rhythm and its Impact on Eating Patterns05:10 The Importance of a 12-Hour Overnight Break09:29 Evening Fasting vs. Morning Fasting16:38 Exercising in a Fasted State for Optimal Results22:47 The Significance of Post-Workout NutritionTo learn more about Marisa Moon, you may connect with her here:
Website: MarisaMoon.com
* Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
* Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom
* Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching
* Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)
* Facebook: https://www.facebook.com/MarisaMoonWellness/
* Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Keywords
intermittent fasting, circadian rhythm, overnight fasting, energy, sleep quality, evening routine, morning routine, protein intake, workout, hormetic stressors
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Summary:
Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent
Takeaways:
In the early stages of a business, focus on generating leads, getting on sales calls, and closing sales.As the business scales, consider hiring assistants or automating processes to increase capacity.For businesses at the 100K+ mark, focus on fast launching through live events to generate more sales.Balance between personal and business life may vary depending on individual circumstances.Seek guidance from mentors and utilize the strategies you have invested in.Chapters:
00:00 Introduction and Background02:51 Mastering Sales Strategies for Business Growth08:05 Scaling Your Business: Hiring and Automation12:05 Fast Launching: The Key to Generating More Sales14:19 Balancing Personal and Business Life16:41 Utilizing Mentorship and Paid Strategies for SuccessTo learn more about Ro Shah, you may connect with her here:
Instagram: https://www.instagram.com/theroshah/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Keywords
sales strategies, business growth, lead generation, sales calls, scaling, balance, mentorship
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Summary:
Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light.
Takeaways:
Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential.The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors.Sharing personal stories and experiences can inspire and empower others on their healing journey.Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos.Chapters:
00:00 Introduction: Andrea's Background and Expertise03:39 Topic: Domestic Violence and Trauma08:24 Overcoming Challenges and Changing Thought Patterns14:17 Support and Community in Healing19:48 Sharing Personal Stories and Empowering Others23:28 Practical Steps for Healing and TransformationTo learn more about Andrea L. Wehlann, you may connect with her here:
LinkedIn: https://www.linkedin.com/in/andrea-l-wehlann-a6b03b187/
YouTube: https://www.youtube.com/channel/UC_qZt1XbHc2DSPFzqje04Zg
Instagram: https://www.instagram.com/andrea_l_wehlann/
Personal Facebook Page: https://www.facebook.com/andrea.l.wehlann/
Events: https://www.eventbrite.com/o/andrea-lynn-wehlann-14668342646
Amazon: https://www.amazon.com/author/andrealwehlann
Yoga Facebook Page: https://www.facebook.com/gangamoonyoga
Goodreads: https://www.goodreads.com/author/show/21660248.Andrea_L_Wehlann
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
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Keywords
healing, trauma, domestic violence, self-inquiry, yoga, thought patterns, support, community, empowerment
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Summary:
Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.
Takeaways:
Pilates is a form of exercise that helps improve flexibility, toning, and core strength.Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.Getting healthy doesn't have to be painful, and change is possible.Chapters:
00:00 Introduction to Claire and Pilates03:09 The Benefits of Pilates for Flexibility and Core Strength07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting19:14 Options for Pilates Training: In-Person and Virtual22:26 Conclusion and How to Connect with ClaireTo learn more about Clare Riordan, you may connect with her here:
Website: https://www.thedefineryllc.com/?fbclid=IwY2xjawEsF1RleHRuA2FlbQIxMAABHSfQbMSo9RZVTZlU2OUT5nRL6_HUGjLjgo5d8x4u8dsvxiiDDhwVXvKOqw_aem_DBefPXlxOLMrU3XoIOgscQ
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Keywords
Pilates, flexibility, toning, core strength, movement, wellness, mindfulness, nutrition, perimenopause
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Summary:
Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting intentions, practicing gratitude, and visualizing your end goal.
Takeaways:
Follow your heart and recognize that your business is a soul-based mission.Don't give up on your dreams, even if they are not immediately making money.Find your own way of doing things and don't rely solely on other people's formulas.Cultivate self-awareness, set intentions, practice gratitude, and visualize your end goal.Chapters:
00:00 Introduction to Dr. Lisha Antika03:06 Following Your Heart and Soul-Based Mission06:00 Not Giving Up on Your Dreams07:23 Finding Your Own Way28:00 Practical Steps for Business Growth and Personal DevelopmentTo learn more about Dr Lisha Antiqua, you may connect with her here:
Podcast: https://podcasters.spotify.com/pod/show/morethansexdrlishaantiqua
Website: https://lishaantiqua.com/
Instagram: https://www.instagram.com/drlishaantiqua/
Tik Tok: https://www.tiktok.com/@drlishaantiqua?lang=en
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Your Own University Holistic Coaching Certification: https://allyou.pages.ontraport.net/YourStoryHCCKeywords
visibility, business growth, following your heart, soul-based mission, not giving up, finding your own way, self-awareness, intentions, gratitude, visualization
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Summary:
Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive individuals in the workplace and the need for a supportive and empathetic work environment. She offers one-on-one coaching and is launching a digital course to help others embrace their empathic abilities.
Takeaways:
Understanding and embracing being an empath is crucial for personal growth and well-being.Setting boundaries and protecting one's energy are essential for empaths to thrive.Creating a supportive and empathetic work environment is important for managing highly sensitive individuals.Embracing one's empathic abilities can lead to personal and professional fulfillment.Coaching and courses can help empaths navigate their unique challenges and leverage their strengths.Chapters:
00:00 Introduction and Background02:32 Understanding and Embracing Being an Empath07:41 Setting Boundaries and Protecting Your Energy10:06 Managing Highly Sensitive Individuals in the Workplace21:34 Coaching and Courses for Empaths: Navigating Challenges and Leveraging StrengthsTo learn more about Melissa O’Connell, you may connect with her here:
Facebook: https://www.facebook.com/melissa.s.oconnell
Website: https://creativegirlhelpingtheworld.com/
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
empath, highly sensitive, life coach, boundaries, energy, workplace, management, coaching
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Summary:
Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares her journey of self-discovery and the creation of her persona, the Veggie Godmother, which has helped her overcome self-doubt and pursue her dreams. She encourages listeners to be gracious with themselves and to choose health in every moment.
Takeaways:
Take control of your health by making conscious choices about what you consume.Be gracious with yourself and understand that the journey to better health is not easy, but it is worth it.Create a persona or alter ego that embodies the qualities and characteristics you want to cultivate.Focus on what you want and take actions that align with your goals and desires.Love and forgive yourself and others, and be open to learning and growing.Embrace self-awareness and set boundaries to create a life that serves you and allows you to serve others.Chapters:
00:00 Introduction and Background02:26 The Challenges of Finding Quality Food06:04 The Power of Choice and the Importance of Health08:53 Navigating Healthy Living with a Family14:38 Creating an Alter Ego for Personal Transformation26:28 Embracing Your True Self and Pursuing Dreams31:45 Future Plans and Spreading Light and LoveTo learn more about Alyssa Luz, you may connect with her here:
Facebook: https://www.facebook.com/newyoriquena
Instagram:https://www.instagram.com/veggiegodmother/?fbclid=IwZXh0bgNhZW0CMTAAAR1BdN1_j2rOrXVQDxJrXUZvy7jIBQuP809RTOWVTsgWkg6KzJx1NvSro84_aem_gDIrmoVHIt_9geTXcQN0-Q
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
healthy living, quality food, conscious choices, self-discovery, persona, Veggie Godmother, self-doubt, dreams, graciousness, health
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Summary:
Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships and create a life of peace and freedom. She also introduces rapid transformational therapy (RTT), a therapeutic approach that combines tools from psychotherapy, cognitive behavioral therapy, and neuro-linguistic programming to rewire the subconscious mind. Rochelle shares her personal experience with narcissistic abuse and the transformative power of RTT.
Takeaways:
Toxic relationships can be more apparent when couples are forced to spend more time together, such as during the COVID-19 pandemic.Narcissistic abuse refers to manipulation and mistreatment by individuals who have narcissistic personality disorder or narcissistic traits.Healing the relationship with oneself is crucial to leaving toxic relationships and preventing future unhealthy relationships.Rapid transformational therapy (RTT) combines various therapeutic approaches to rewire the subconscious mind and create lasting change.Chapters:
00:00 Introduction to Rochelle and Narcissistic Abuse03:00 Toxic Relationships and the COVID-19 Pandemic06:12 Healing the Relationship with Oneself11:26 The Power of Rapid Transformational Therapy23:46 Recognizing and Breaking Patterns of Narcissistic Abuse25:12 Connecting with Rochelle and Exploring RTTTo learn more about Rachelle Uveges, you may connect with her here:
Website: rachelleuveges.com
Instagram: https://www.instagram.com/rachelleuveges/
Facebook: https://www.facebook.com/profile.php?id=100091134280531
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
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Keywords
toxic relationships, narcissistic abuse, rapid transformational therapy, healing, subconscious mind
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Summary:
Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setting boundaries, and prioritizing self-care as practical ways to overcome burnout. She also introduces her program, the one-on-one BizFairy Godmother program, which helps entrepreneurs strengthen their business infrastructures and processes. Viair expresses her gratitude for Tammy's guidance and support in her own journey.
Takeaways:
Burnout to brilliance is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities.The stages of burnout include exhaustion, disrupted sleep, catastrophizing, loss of interest, and feeling numb on the inside.Asking for help, setting boundaries, and prioritizing self-care are practical ways to overcome burnout.Tammy's one-on-one BizFairy Godmother program helps entrepreneurs strengthen their business infrastructures and processes.Chapters:
00:00 Introduction to Burnout to Brilliance03:26 The Stages of Burnout06:33 Practical Strategies for Overcoming Burnout15:23 The BizFairy Godmother ProgramTo learn more about Tami Goulet, you may connect with her here:
YouTube: https://www.youtube.com/channel/UCdOHE2Vcii6nM74zCJ8Gh1Q
Facebook: https://www.facebook.com/SpeakYourSoulMagicksP.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
burnout, brilliance, exhaustion, stages, self-care, boundaries, asking for help, program, business
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Summary:
Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering psychedelic experiences. She also highlights the role of gratitude and self-care in the integration process. Clara provides practical steps for those who are not ready for psychedelic medicine, including making friends with the lower unconscious and practicing somatics. For those interested in exploring plant medicine, she advises approaching it as a tool for self-empowerment and conscious exploration. Clara can be found on her website calltosource.com and on Instagram as @calltosource. She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.
Takeaways:
Integration is about connection - to self, others, and interconnection with the world.Psychedelic integration is the process of taking insights and experiences from psychedelic journeys and applying them to create lasting change in everyday life.Before considering psychedelic medicine, it is important to assess contraindications and ensure a calm nervous system and safe environment.Practical steps for those not ready for psychedelics include making friends with the lower unconscious and practicing somatics.Approach plant medicine as a tool for self-empowerment and conscious exploration, understanding that it amplifies the work you put into it.Clara Parati can be found on her website calltosource.com and on Instagram as @calltosource. She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.Chapters:
00:00 Introduction and the Importance of Connection03:23 Understanding Psychedelic Integration05:21 Preparing for Psychedelic Experiences07:25 Practical Steps for Integration Without Psychedelics09:45 Using Plant Medicine as a Tool for Self-EmpowermentTo learn more about Clara Parati, you may connect with her here:
Website: https://www.calltosource.com
Instagram: https://www.instagram.com/call.to.source?igsh=MWdtM3Rtb3h0a3c0NQ==
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
psychedelic integration, connection, healing, Peru, plant medicine, Shipibo Shamans, preparation, intention, calm nervous system, gratitude, self-care, lower unconscious, somatics, self-empowerment, conscious exploration
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Summary:
Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses her relationship with her son and how she supported him through his own struggles. She shares her spiritual practices and how they have helped her heal and connect with her deeper self.
Takeaways:
Self-love and self-care are essential for healing and personal growth.Supporting and showing up for our loved ones, especially during their struggles, is crucial.Spiritual practices can help us connect with our deeper selves and find inner peace.Resilience and self-compassion are key in overcoming challenges and building a better future.Chapters:
00:00 Introduction and Overview of Germana's Challenges02:08 The Importance of Self-Love and Self-Care07:22 Supporting Loved Ones Through Struggles14:59 Connecting with the Deeper Self Through SpiritualityTo learn more about Germana Rovinelli, you may connect with her here:
Facebook: https://www.facebook.com/germana.rovinelli
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
resilience, self-love, self-care, overcoming challenges, single motherhood, addiction, chronic pain, self-esteem, spirituality
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Summary:
Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual hypnosis. She highlights the significance of slowing down, connecting with the body, and integrating fragmented parts of the soul. Jeri offers a one-to-one program called SecureSoul, which helps clients upgrade their attachment style and create safety within themselves.
Takeaways:
Feeling comfortable in our expression and identity is important for our overall well-being.Slowing down and connecting with our bodies allows us to understand our emotions and sensations.Integrating fragmented parts of the soul is crucial for healing and finding fulfillment.Food is interconnected with our emotions and can impact our overall well-being.Creating safety within ourselves and upgrading our attachment style is essential for personal growth.Chapters:
00:00 Introduction and Background in Fashion02:24 Transition from Fashion to Therapy06:16 Connecting with the Body and Emotions10:10 Healing Through Soul Integration15:22 The Impact of Food on Well-beingTo learn more about Geri Li, you may connect with her here:
Website: www.gerili.com
Instagram: geri__li
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
fashion, therapy, expression, identity, healing, somatic work, spiritual hypnosis, body connection, soul integration, food, emotional connection, attachment style, safety
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Summary:
Karolina, a clinician turned life coach, discusses the challenges of pigeonholing in coaching, the importance of individualized coaching, and the ethical considerations in the coaching industry. She also addresses the FTC's action to stop deceptive business coaching schemes and provides practical advice for coaches.
Takeaways:
The importance of individualized coaching based on the unique needs of each clientEthical considerations in the coaching industry and the impact of deceptive business coaching schemesPractical advice for coaches, emphasizing the need for realistic expectations and a full-time commitment to coachingThe FTC's action to stop deceptive business coaching schemes and the implications for the coaching industryChapters:
00:00 Introduction to Carolina: Clinician Turned Life Coach03:15 The Art of Individualized Coaching: Breaking Free from Pigeonholing08:18 Ethical Considerations in Coaching: Navigating Deceptive Business Schemes10:09 FTC's Action Against Deceptive Business Coaching: Implications for the IndustryTo learn more about Karolina LaBrecque, you may connect with her here:
Facebook: https://www.facebook.com/helptogrowinstitute
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
coaching, individualized coaching, ethical considerations, FTC action, deceptive business coaching, practical advice -
Summary:
Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disorders and how she found healing. She emphasizes the importance of finding movement that feels good for each individual and not comparing oneself to others on social media. Tia also discusses her upcoming program and retreats.
Takeaways:
Deepening intuition involves understanding emotional and physical responses.Finding movement that feels good for you is more important than following a specific exercise routine.Comparing oneself to others on social media can be detrimental to body image.Talking about struggles and seeking help is an important step in healing.Creating a community and supporting each other in the journey towards health and wellness is crucial.Retreats can provide a transformative experience for self-discovery and embracing the body through food and movement.Chapters:
00:00 Introduction to Tia and her work02:30 Tia's journey with dance and movement03:54 Struggles with body image and eating disorders09:10 Seeking help and starting the healing process13:28 Importance of finding movement that feels good16:16 The dangers of comparing oneself to others on social media22:10 The transformative power of retreatsTo learn more about Tia DeVincenzo, you may connect with her here:
Facebook: https://www.facebook.com/tia.devincenzo
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
intuition, emotional responses, physical responses, food, movement, eating disorders, healing, body image, social media, community, retreats
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