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Welcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda — no fluff, no wellness buzzwords, just the juicy, life-changing basics.
What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you live in harmony with yourself and the world around you. You’ll learn about the five elements (earth, water, fire, air, and ether), the concept of doshas, and why Ayurveda is basically your owner's manual for life.
Discover why balancing these elements is essential for your health and how even small shifts can make a huge impact. Veronica shares her top Ayurvedic tips you can try today, including morning tongue scraping, drinking warm water, eating your biggest meal at lunch, and getting to bed before 10 p.m. — plus a special bonus tip!
This episode is your first step toward understanding and embracing Ayurveda in a way that’s practical, empowering, and rooted in ancient wisdom (no trendy fads here!). Tune in, learn, and start transforming how you care for yourself.
Sign up for the 90 Day Life Reset Challenge HERE
Sign up for the New Year, New You Workshop HERE
The tongue scrapers I use
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In this debut episode, I’m flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me! We’re diving deep into my origin story—how I discovered Ayurveda, why I fell in love with it, and the passion driving my work today.
Get a behind-the-scenes look at the twists, turns, and transformative moments that shaped my mission to empower others through ancient wisdom and modern science. Tune in and get to know the heart behind the podcast! 🌿✨
Check out my work at www.veronicawolffcasey.com
Check out Mona at www.monawarner.com
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