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How can you elevate your disc golf game through meticulous preparation and strategic planning? In the premiere of Season Two of the Intentional Disc Golfer Podcast, we're back with Brandon and Jenni Czuprynski to explore this question and much more. We kick off the season with updates on key tournaments like the Staff Doubles Tournament at Chief Kitsap Academy and the Windfall Masters Cup at Evergreen Stat College.
Ever wondered how a caddy book could transform your tournament performance? Jenni introduces her innovative idea of a caddy book flip chart, inspired by fellow disc golfer Kayla’s spreadsheet method. We recount our journey implementing this at the Femme Fatale event and detail the immense benefits of this meticulous preparation. By creating a disc shot matrix and conducting fieldwork drills, Jenni discovered improved distance and shot accuracy, leading to more informed decision-making during tournaments. Listen as we share practical tips for constructing your own personalized caddy book and the advantages of pre-planning each shot.
Mastering the mental game is just as crucial. We emphasize the importance of hard data and environmental conditions, from wind speeds to elevation changes, to boost your performance. Learn how to simplify your disc selection process. We also discuss the significance of mental resilience, adaptability, and self-sufficiency in equipment choices. Whether you're moving up divisions or refining your strategy, our comprehensive approach to data collection and game planning offers valuable insights to elevate your disc golf experience. Join us for a deep dive into the art of intentional disc golfing.Disc Golf Changes Lives <3
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Ready to level up your disc golf game? We're thrilled to bring you an episode jam-packed with insights, stories, and tips that will transform the way you approach this incredible sport. From updates on the eagerly anticipated Evergreen Women’s Series, to engaging discussions on the art of disc golf, we've got it all.
You won't want to miss our conversation with Seth Munsey, disc golf training aficionado and founder of Disc Golf Strong. His journey from a Frisbee-loving kid to a leading figure in the world of disc golf is truly inspiring. Seth discusses why it's crucial to transition from being a casual player to an active disc golf athlete, and how this shift can significantly enhance your performance on and off the course. This conversation is a goldmine for anyone looking to become a more well-rounded disc golf athlete.
The insights don't stop there. We also delve into the world of mindset and performance with a dynamo guest who's been a strength coach for none other than the Anaheim Ducks. He offers some invaluable tips on how to elevate your mental skills and performance on the course. Plus, we discuss an often-overlooked aspect of disc golf performance. More specifically, how your response to events can dramatically influence your outcome. It’s all about maintaining a focused mindset in the face of adversity. So come join us, and let's embark on this disc golf journey together!Disc Golf Changes Lives <3
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Ready to unlock the full potential of your disc golf game? This episode is packed with insight and advice you can implement immediately. We're exploring how exercise and fitness can empower your disc golf performance. Can you really improve your game by focusing on endurance, strength, balance, and flexibility? Discover how these four elements can be a game-changer, not just for your disc golf game but for your physical and mental wellbeing too. Hear how to transition from a disc golf player to a disc golf athlete.
We're taking a deep dive into cardiovascular exercise, core training, and resistance training. We discuss how to set and track your fitness progress using the SMART goal system. By the end of this episode, your workout routines will be more intentional and focused. Never look at exercise the same! Plus, we're tackling overall health, nutrition, and supplements, and sharing the importance of goal setting in improving your disc golf performance. So, are you ready to raise your game to the next level? Let's get started!Disc Golf Changes Lives <3
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Tired of the confusing diet trends and nutrition fads that keep popping up? We are too! We'll navigate the maze of popular diets, debunk prevalent myths and simplify the road to healthier living. As disc golf enthusiasts, we've seen the power of diet and exercise in shaping our game, and we're eager to share our insights.
We spend considerable time dissecting different diet modalities as we get into the nitty-gritty of how our metabolism changes with age and why food restrictions aren't always the best call. Not just that, we also share our personal experiences, making this journey relatable and real. Remember, a diet isn't a one-size-fits-all solution, but a daily choice that affects your performance and wellness.
Exercise and hydration play a significant role in your wellness journey, especially if you are gearing up for a tournament. You'd be surprised at how much dietary choices can impact your game. We talk about the importance of understanding nutritional needs as fuel for your body and how exercise can create a caloric buffer. Listen in as we delve into the importance of label reading and being aware of sneaky added sugars. It's time to take control of your health, one healthy choice at a time! Tune in for an enlightening conversation about diet, nutrition, and exercise, and get ready to make smart choices. Let's do this, together!Disc Golf Changes Lives <3
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Ever wondered why some people are so good at disc golf and how they manage to always stay focused during the game? What about how disc golf can be used as a powerful tool for personal healing and growth? Well, we had an amazing chat about these topics and more, and you're going to want to hear all about it.
We start with our personal journeys, reflecting on our growth as players and how we've been working on improving our scores and tournament standings. Then we delve into a deeper topic - how disc golf has been instrumental in our personal healing process. We share how the sport has taught us mindfulness, courage, and the importance of setting personal boundaries.
Moving on, we talk about our experiences at the Evergreen Women's Series and the strategic decisions that led to our success. We also discuss what we've observed about attitudes and behaviors in the game, and how they can impact other players. We explore how visualization and focusing on basics can dramatically improve your game. Lastly, we reflect on how disc golf has not only improved our skills but also brought about personal growth and improved relationships. So, tune in and get ready to learn about disc golf and more!Disc Golf Changes Lives <3
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Join us for a thrilling and emotional ride as we welcome Paul Wright, a former amateur world champion and genius course designer, to our Intentional Disc Golf Podcast! Paul opens up about his early experiences with disc golf, his championship journey, and his deep insights into course design. We promise an enlightening conversation as we discuss everything from the intricacies of disc golf to the importance of creating courses that cater to all skill levels. Don't miss out on the golden opportunity to learn from a seasoned pro and hear his views on the future of disc golf!
Paul shares captivating behind-the-scenes stories from his first world championship win in 2009 and his multiple world doubles titles. We also discuss the challenges he faced while designing courses that are enjoyable and sustainable for players of all levels. From the importance of recognizing and growing the amateur player base to the impact of providing players with unforgettable experiences, this episode is brimming with invaluable insights.
As we wrap up the conversation, Paul delves into his dominant backhand style, his favorite discs, and how he balances the design of a disc golf course with the terrain of the land. The episode concludes on a high note as we discuss the Paul Macbeth Foundation and the Builders Club - an incredible initiative that supports the growth of disc golf. So, join us on this disc golf journey and let's become Intentional Disc Golfers together!Disc Golf Changes Lives <3
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We're bringing you an exciting and truly enlightening episode where we're joined by Eric Oakley, a well known professional disc golfer. With a knack for the game and an infectious positivity, Eric Oakley shares with us his approach to disc golf, emphasizing on the significance of a positive mindset, pre-game planning, self-love, and self-kindness. Together, we dissect the analytical aspect of the game, and how a critical but constructive approach can pave the way for improvement and personal growth.
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In the second half of the episode, we candidly discuss the role of positivity in disc golf, citing Eric’s remarkable transformation of a rough hole to the day's hot round. Eric’s personal experience serves as a testament to the power of positivity and building the right mental toolset for success. We also deliberate on our favorite discs and how disc golf has shaped us as individuals, all with an aim to help you refine your skills and love for the game.
The episode culminates with a thought-provoking discussion on a player's mental game, shedding light on the invaluable lessons from Seth Munsey of Disc Golf Strong and other professional disc golfers. Maintaining relationships between players, sponsors, and fans, and future plans for our disc golf games also make it to our conversation. Listen in to grasp the profound impact of disc golf on our lives and get inspired to cultivate a positive mindset, not just for winning at disc golf, but also for winning at life.
Step into our world of disc golf and positivity, and you'll find that it's not just about throwing discs; it's a journey towards self-improvement, fostering positivity, and a celebration of the game we all love. So, gear up for a ride full of fascinating insights and lessons with Eric and us, your passionate and enthusiastic hosts!
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Ever wondered what it takes to design and build a top-notch disc golf course that's accessible to all? Join us as we celebrate the grand opening of the Chief Kitsap Academy disc golf course, designed by six-time amateur world champion Paul Wright and generously donated by the Paul Macbeth Foundation. We chat with staff, students, and the Suquamish Tribal Council about the incredible impact this course has had on the community.
We explore Paul Wright's role in the Paul McBeth Foundation, as they work to build disc golf courses in communities around the world. Learn how they create courses that are both accessible to beginners and challenging for experienced players. We discuss the healing power of nature and the significance of the Chief Kitsap Academy disc golf course in providing a safe, fun place for kids and community members to play.Disc Golf Changes Lives <3
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Ever dreamt of elevating your disc golf game to the next level? In this episode, we share our incredible experiences at the Cascade Challenge, and explore the concept of Smarter Goals to help you achieve just that! Join us as we discuss the physical, mental, and technical aspects of disc golf performance, and share some valuable updates on upcoming events like the Throw Pink fundraiser and the Chief Kitsap Academy disc golf course installation, sponsored by the Paul McBeth Foundation.
We're excited to share stories of professional disc golfers visiting Washington, their amazing performances, and the impact they're making on the local disc golf community. Together, we delve into the world of SMARTER goals for disc golf improvement, focusing on creating goals that are specific, measurable, attainable, realistic, and time-bound...
In our insightful conversation, we dive into evaluating progress, building processes, and implementing successful goal-setting strategies. We discuss the value of accountability, the Rule of 10,000, and the importance of deliberate practice in achieving success. Don't miss out on this chance to learn how to elevate your disc golf game and achieve your goals with intention. So grab your discs, and let's get started!Disc Golf Changes Lives <3
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Everything works fine until it doesn't. Uncontrollable twitches? Missed lines? Pre-shot jitters? Together Jenni and I discuss the "Nip the Yips" article that has recently circulated on the PDGA website. We analyze each component and meld them with our own experiences in hopes you will find something relatable to your game that helps you beat those nasty little pests, the "Yips".
Disc Golf Changes Lives <3
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Like the infamous monster of Dr. Frankenstein you are a marriage of intentionally gathered parts. In this episode we discuss those different parts, how to construct your own experiment, collect and interpret data in order to construct a better monster... YOU!
Disc Golf Changes Lives <3
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In this episode we answer the question of what is practice and how do you optimize it to achieve incredible results? Joining us in this episode are the kids Kaylee and James.
Disc Golf Changes Lives <3
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What makes the great ones great? Why do most remain average? And what can you do about it? We're talking about talent. Is it real or a myth, or worse yet, an excuse? Explore the questions, research, and mechanisms behind talent. Find out why some people tend to pull away from the pack and excel while others don't.
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In this episode we introduce the hosts and talk about how we started playing disc golf. Also we explain the mission of the podcast and the kind of content our listeners can expect in the future.
Disc Golf Changes Lives <3
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