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How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation.
Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength.
Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats. Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth. Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle.Hit play now to hear Justin Lesko’s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life!
00:00 Introduction and Host Update
01:05 Guest Introduction: Professor Justin Lesko
02:51 Justin's Journey: From Music to Jiu Jitsu
05:29 The Highs and Lows of MMA and Jiu Jitsu
17:10 The Value of Competition in Jiu Jitsu
25:50 Personal Growth Through Jiu Jitsu
26:52 Justin's Most Memorable Fights
33:15 Impact of Jiu Jitsu on Others
37:54 Where to Follow Justin Lesko
39:32 Conclusion and Final Thoughts
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The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal
In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping resilience and mental toughness. He reveals how the loss of his son motivated him to start the Liam's Life Foundation, focusing on changing drunk driving laws in the United States. Kowal also provides details about an upcoming jiu-jitsu tournament aimed at raising awareness and funds for this cause.
00:00 Introduction and Missing Co-Host
01:01 Introducing Professor Marcus Call
01:24 Marcus's Martial Arts Journey
04:21 The Influence of Family and Education
04:58 Military Experience and Injury
09:40 Transition to Professional Fighting
12:43 Discovering Jiu Jitsu
17:51 MMA Career and Reflections
21:19 Golden Globe Boxer and Kickboxing Journey
22:48 Starting the First Kickboxing Club
25:30 Tragic Loss and Mental Health
28:57 Fighting Drunk Driving and Activism
34:53 Organ Donation and Legislative Challenges
37:10 Upcoming Jiu-Jitsu Tournament and Call to Action
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What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts.
Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits.
Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other areas of life, including creative endeavors. Gain insights into the mental and physical benefits of Jiu Jitsu, from improving resilience to fostering a sense of achievement and well-being. Discover how Jiu Jitsu gyms create vibrant communities that support self-improvement and personal connections at any stage of life.Discover how Jiu Jitsu can unlock your potential and creativity—hit play now to hear Professor Alex Darwin’s inspiring journey and insights!
In this episode of Jiu Jitsu Mindset, host Pete Deeley interviews Professor Alex Darwin, delving into the transformative power of Jiu Jitsu in Alex's life. With Professor Lucas away, Pete goes solo to uncover Alex's journey from a self-proclaimed dorky kid to an accomplished Jiu Jitsu professor, entrepreneur, and author. Alex discusses his book series 'The Combat Codes,' the discipline required for both Jiu Jitsu and writing, and the unique challenges and benefits of competition. Highlighting stories of students finding a 'third place' in Jiu Jitsu, the episode explores themes of personal growth, community, and the continuous pursuit of mastery.
00:00 Welcome to the Jiu Jitsu Mindset
00:47 Introducing Professor Alex Darwin
01:26 The Impact of Jiu Jitsu on Life and Career
03:26 The Artistic and Athletic Journey
09:12 The Unique Nature of Jiu Jitsu
13:33 The Role of Competition in Jiu Jitsu
18:13 Memorable Moments and Personal Stories
21:15 The Social and Mental Benefits of Jiu Jitsu
26:04 Where to Find More About Professor Alex Darwin
27:56 Conclusion and Final Thoughts
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How can alignment in Jiu Jitsu transform not just your skills, but your entire approach to life? Dive into this compelling conversation as Pete Deeley and Professor Rob Biernacki unpack the philosophy behind Jiu Jitsu mastery.
For many practitioners, memorizing moves can feel overwhelming, and the physical demands of Jiu Jitsu can seem daunting, especially for those without a natural athletic background. This episode offers a fresh perspective on mastering Jiu Jitsu through alignment principles and a mindset shift, paving a more accessible path to growth for all practitioners.
Discover how the principles of posture, base, and structure can help you build a strong foundation, making Jiu Jitsu techniques more effective and sustainable. Learn how competition and stress inoculation can strengthen resilience, providing practical tools to handle challenges on and off the mats. Be inspired by transformation stories of students who overcame physical limitations through a cerebral approach, proving that Jiu Jitsu is accessible to everyone willing to embrace its principles.Tap into Professor Rob’s transformative insights and start building a resilient, aligned Jiu Jitsu practice today—hit play and begin your journey!
The Jiu Jitsu Mindset: Exploring Martial Arts, Philosophy, and Personal Growth with Professor Rob Biernacki
In this episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Rob Biernacki for an in-depth conversation about their martial arts journeys. They discuss the philosophy behind jiu jitsu, the importance of alignment in grappling, and how martial arts training impacts both mind and body. Rob shares personal stories of competition, the significance of skill acquisition, and the value of teaching jiu jitsu concepts. They also explore how jiu jitsu can instill confidence and resilience, particularly in students who begin their training with physical or emotional challenges. This episode highlights the transformative power of jiu jitsu and its broader philosophical implications.
00:00 Introduction and Announcements
00:51 Interview with Professor Rob Biernacki
01:22 Alternative Career Paths
02:42 Philosophical Foundations of Martial Arts
17:48 The Importance of Alignment in Jiu Jitsu
28:31 Jiu-Jitsu as a Sport and Game
29:17 The Importance of Competition
31:10 Personal Experiences in Competition
36:27 Memorable Matches and Lessons Learned
48:11 Transformative Power of Jiu-Jitsu
53:41 Teaching and Student Success Stories
54:33 Resources and Visiting Program
57:08 Conclusion and Final Thoughts
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Have you ever wondered how a world-class Jiu Jitsu champion's mindset could transform your life on and off the mat?
Discover how cultivating a champion's mentality can help you overcome daily challenges and achieve your goals, both in Jiu Jitsu and beyond.
• In this episode, you'll learn:
- How to develop mental resilience and adaptability
- The profound connections between Jiu Jitsu, nature, and personal growth
- Practical strategies for maintaining honesty and consistency in your practiceListen now to gain invaluable insights from Professor Xande Ribeiro that could revolutionize your approach to Jiu Jitsu and life!
The Jiu Jitsu Mindset: Insights with Professor Xande Ribeiro
The conversation with Professor Ribeiro delves into the importance of mindset in life and Jiu Jitsu, his hypothetical career path had he not pursued Jiu Jitsu, and the profound connections between humans, nature, and the sport. Professor Ribeiro shares personal stories and transformative impacts Jiu Jitsu has had on individuals, emphasizes the importance of honesty and consistency in teaching, and reflects on memorable competitions. The episode also explores the philosophical depth of Jiu Jitsu, its discipline, and the profound impact it can have on peoples' lives.
00:00 Introduction and Welcome
00:51 Guest Introduction: Professor Xande Ribeiro
01:51 Imagining Life Without Jiu Jitsu
04:50 Connection and Community in Jiu Jitsu
08:50 Teaching Philosophy and Techniques
25:34 The Role of Competition in Jiu Jitsu
27:39 The Essence of Competition
28:36 Facing Emotional Barriers
30:21 Discipline and Mindset
31:41 The Role of Competition in Personal Growth
32:46 Teaching and Leadership in Jiu Jitsu
34:38 The Importance of Honesty and Structure
36:34 Memorable Competitions and Achievements
40:29 Transformative Stories of Jiu Jitsu
42:59 The Philosophy of Jiu Jitsu
45:53 Final Thoughts and Gratitude
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Curious how Jiu Jitsu principles can enhance your life beyond the mat? Join Pete Deeley and Professor Steve Kwan as they unpack the art of skill-building and personal growth in Jiu Jitsu.
Many people seek ways to learn skills faster and improve themselves through community and feedback. This episode explores how the lessons from Jiu Jitsu, like immediate feedback and community support, can accelerate skill acquisition and lead to meaningful personal growth.
Discover how instant feedback in Jiu Jitsu can sharpen your learning process and help you improve faster in all areas of life. Learn how to leverage the support and structure of a community to push personal growth and maintain motivation. Gain insights into applying Jiu Jitsu principles, such as adaptability and resilience, to everyday challenges and personal development goals.Dive into this episode to unlock powerful techniques for mastering skills and strengthening your mindset—hit play and start your journey today!
In this episode of The Jiu Jitsu Mindset, host Pete Deeley sits down with Professor Steve Kwan to discuss the intersection of jiu jitsu and general skill acquisition. They delve into Steve's journey, including the development of the BJJ Mental Models platform, and explore the personal and social impacts of jiu jitsu. Steve shares insights on the importance of receiving immediate feedback in jiu jitsu, the value of community, and how principles from the mat can be applied to various life aspects. They also cover the evolution of jiu jitsu skill levels over time and the role of competition in the sport. Essential listening for anyone interested in the deeper connections between jiu jitsu and personal growth.
00:00 Introduction and Host Update
00:32 Guest Introduction: Professor Steve Kwan
00:51 Journey into Jiu Jitsu
03:28 Skill Acquisition in Jiu Jitsu
05:02 Mental Models and Decision Making
12:28 The Social Side of Jiu Jitsu
20:01 Competition and Its Role
28:44 Personal Stories and Impact
32:50 Where to Find More: BJJ Mental Models
34:25 Conclusion and Farewell
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How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey.
In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life.
Gain insights on developing resilience through Jiu Jitsu, a skill that can enhance mental strength in all aspects of life. Learn how to balance passion for Jiu Jitsu with other life commitments, fostering a sustainable and fulfilling training routine. Discover the universal lessons within the Jiu Jitsu community that promote growth, support, and continuous learning.Ready to deepen your resilience and find balance through Jiu Jitsu? Hit play and unlock insights from Professor Jeff Shaw’s journey today!
The Jiu Jitsu Mindset: Insights with Professor Jeff Shaw
In this engaging episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Jeff Shaw for a deep dive into the diverse aspects of Jiu Jitsu. They discuss the importance of resilience, the role of competition, and the impact Jiu Jitsu has on personal and community growth. Professor Shaw shares anecdotes about his own competitive experiences and the transformative power of Jiu Jitsu in various walks of life. They touch on the significance of balancing passion and professional life, fostering a healthy training environment, and the universality of learning within the Jiu Jitsu community.
00:00 Introduction and Coffee Talk
00:32 Guest Introduction: Professor Jeff Shaw
02:20 The Journey to Jiu Jitsu
04:21 Building a Jiu Jitsu Community
06:50 Teaching and Learning Jiu Jitsu
13:47 The Role of Competition
17:54 The Importance of Basics in Jiu-Jitsu
18:05 Learning from Diverse Training Experiences
18:33 The Myth of the Magic Technique
19:15 Competition Lessons and Personal Growth
19:50 Memorable Matches and Valuable Lessons
21:05 The Real Value of Jiu-Jitsu
24:11 Jiu-Jitsu as a Metaphor for Life
27:21 Community and Personal Stories
35:18 The Role of Honesty and Clarity in Training
37:36 Connecting with the Jiu-Jitsu Community
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Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys.
Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks how martial arts can transform lives both mentally and spiritually, aligning with your pursuit of a balanced, growth-focused mindset.
Gain insights into the powerful connection between spiritual practices and Jiu Jitsu, which can elevate your mental focus and resilience. Discover the transformative potential of a growth mindset, as shared through personal stories that can motivate you to push past challenges. Learn the essentials of building a supportive community that can enrich your Jiu Jitsu experience and personal development journey.Tap into the wisdom of two experienced professors to enrich your own Jiu Jitsu journey—hit play and start transforming your mindset today!
The Jiu-Jitsu Mindset: Conversations on Discipline, Growth, and Community with Professors Alexis and Gustavo Fonseca
The episode explores their transition from potential careers in coaching and meditation to dedicating themselves fully to jiu-jitsu. The professors share stories about their early struggles, moments of competition, and the deeper connection between spiritual practices and martial arts. The conversation further delves into the impact of jiu-jitsu on individuals, highlighting heartwarming transformations within their community. Amidst personal anecdotes and reflections, the importance of fostering a growth mindset and building a supportive jiu-jitsu community shines through.
00:00 Introduction and Setting the Scene
00:45 Guests Introduction and Initial Discussion
00:53 Alternative Career Paths and Early Influences
03:04 The Impact of Coaches and Mentors
05:10 Spiritual Connections and Jiu Jitsu
12:15 The Gentle Art and Technique Mastery
18:32 Challenges and Growth in Jiu Jitsu
28:19 The Role of Competition in Jiu Jitsu
29:15 Creating a Competitive Atmosphere
30:33 Memorable Moments in Competition
33:50 The Importance of Belief and Support
36:44 Balancing Competition and Personal Goals
44:58 Transformative Power of Jiu Jitsu
51:44 Final Thoughts and Gratitude
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Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches.
Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the mats. This episode dives into the wisdom of emphasizing defense—a mindset shift that could revolutionize your approach to martial arts and improve your performance.
- Discover how focusing on defense can enhance your offensive skills and create a stronger foundation on the mat.
- Learn about Priit Mihkelson's unique martial arts journey and how it shaped his teaching philosophy, which can bring fresh insights to your own practice.
- Gain inspiration from Priit's experience in developing elite grapplers and coaching across disciplines, from boxing to wrestling, that could motivate you in your Jiu Jitsu journey.
Don’t miss the chance to gain valuable insights from a coach with over two decades of experience—hit play and take your Jiu Jitsu mindset to the next level today!
The conversation shines a light on defense's role in enhancing offensive capabilities and overall performance. It concludes with Priit sharing his notable achievements and his profound influence on students, nurturing top-tier grapplers in Estonia, and remaining committed to spreading his knowledge through various platforms.
00:00 Introduction and Host Update
00:37 Guest Introduction: Priit Mihkelson
01:23 Preet's Journey: From Basketball to Martial Arts
04:05 Stage Fighting and Early Career
05:08 The Impact of Martial Arts on Priit's Life
10:45 Transition to Jiu Jitsu
13:28 Challenges in Wing Chun and Embracing Jiu Jitsu
21:02 The Philosophy of Defense in Jiu Jitsu
25:09 The Importance of Defense in Jiu Jitsu
26:43 Epiphany and Evolution of Techniques
27:50 Teaching Defense and Survival
28:48 Influences and Philosophies
36:27 Competition as a Teaching Tool
40:31 Memorable Fights and Personal Growth
43:44 Success Stories and Impact of Jiu Jitsu
47:29 Where to Find More Instruction
49:23 Conclusion and Final Thoughts
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How can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being?
If you’ve ever felt overwhelmed by life’s pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community can help you rise above these challenges.
Discover actionable steps to improve your well-being by balancing fitness, nutrition, and lifestyle changes. Learn the role of community and competition in building resilience and stress management. Gain insights into unique retreat experiences blending Jiu Jitsu, meditation, and self-care techniques for a holistic approach to growth.Hit play now to uncover practical strategies for a healthier, stronger, and more mindful lifestyle with The Jiu Jitsu Mindset!
The Transformative Journey of Jiu Jitsu: Insights and Inspirations
We discuss the profound impact of fitness, nutrition, and lifestyle changes on their physical and mental well-being. The episode also covers personal journeys, such as managing a gym and winning double gold in competitions, shedding light on the internal and external pressures of life changes. The speakers talk about building self-belief, stress management through competition, and fostering a supportive community. Additionally, the episode explores unique retreats that blend Jiu Jitsu with meditation, yoga, and Reiki, emphasizing the mental and physical presence required. Listeners are provided with insights on self-improvement, self-discovery, and the enduring community created through Jiu Jitsu.
00:00 Introduction and Welcome
00:47 Guest Introduction: Professor Zanotti Ferrari
00:56 The Role of Jiu Jitsu in Life
01:45 Personal Transformation Journey
02:33 The Impact of Fitness and Nutrition
07:23 Cultural Connections and Family
09:20 The Love for Jiu Jitsu
12:57 Competitive Experiences and Lessons
19:07 Personal Reflections and Childhood Memories
20:46 The Importance of Physical Activity
21:52 Creating a Positive Training Environment
23:17 The Value of Competition
28:30 Transformative Power of Jiu Jitsu
32:24 Community and Trust in Jiu Jitsu
35:56 Retreats and Future Plans
37:29 Conclusion and Contact Information
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The Transformative Power and Interplay of Capoeira and Jiu Jitsu
Have you ever wondered how blending two martial arts like Capoeira and Jiu Jitsu can unlock a new level of athleticism and personal growth?
In this episode of the Jiu Jitsu Mindset, host Pete Deeley speaks with Tum Energia, a martial arts instructor from the Netherlands, about his journey from being an elementary teacher to a dedicated practitioner of Capoeira and Jiu Jitsu. They explore the physical and mental benefits of both martial arts, delving into their commonalities and distinctions and how they contribute to personal growth and resilience. Personal stories illustrate the impact of Jiu Jitsu on personal development, emphasizing the value of competition, emotional growth, and the transformative power of consistent training. The episode concludes with insights on how martial arts can positively change lives and the importance of fostering community connections.
00:00 Welcome to the Jiu Jitsu Mindset
00:52 Introducing Tum Energia
01:37 The Journey from Capoeira to Jiu Jitsu
03:34 Understanding Capoeira's Complexity
06:05 The Physical Demands of Capoeira
11:01 Transitioning to Jiu Jitsu
12:56 The Role of Physical Gifts in Jiu Jitsu
15:10 The Evolution of Jiu Jitsu Training
16:20 Competitive Experiences in Jiu Jitsu
17:35 Unexpected Journey to Brazil
17:47 The Grueling Wait
18:29 Facing a Brazilian Champion
19:26 A Personal Victory
20:11 Lessons from Competition
21:08 The Role of a Coach
22:48 Encouraging Students to Compete
26:29 Transformative Power of Jiu Jitsu
30:54 Connecting Through Jiu Jitsu
Youtube: https://www.youtube.com/@EnergiaMartialArts Instagram: https://www.instagram.com/tumenergia/ Patreon: https://www.patreon.com/Energia_martialarts?fan_landing=true Bjjfanatics: https://bjjfanatics.com/search?q=tum%20energia My website: https://energia-martialarts.com/ Out fightwear: https://energia-fightwear.com/ -
What can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats?
Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares his secrets to lifelong growth through Jiu Jitsu, valuable for anyone striving to improve continuously, stay humble, and build a strong community.
Discover the key principles behind fostering a mindset of humility and constant learning to unlock your potential. Learn how to overcome challenges, from early training to running a successful gym, and apply these lessons to your own path. Hear Professor Vilanova’s inspiring personal stories of competition and growth, packed with insights that can enhance both your Jiu Jitsu and personal development.Tune in to this episode now to learn Professor Vilanova’s strategies for long-term success, and take your Jiu Jitsu mindset to the next level.
The Lifelong Journey and Impact of Jiu Jitsu with Professor Beto Villanova
In this episode of the Jiu Jitsu Mindset, we welcome the distinguished Professor Beto Vilanova, who shares his 25-year journey in Jiu Jitsu. Vilanova reflects on his early rigorous training days in Brazil, the transition to becoming an instructor, and the enduring significance of maintaining a beginner's mindset. He delves into personal experiences that shaped his life, including transformative moments in competition and the profound influence Jiu Jitsu has had on his personal and professional growth. The discussion underscores the importance of humility, continuous learning, and the community's supportive culture. Vilanova also touches on founding his gym in Camarillo, California, highlighting the challenges and rewards of building a training environment that fosters long-term commitment and personal development.
00:00 Welcome to the Jiu Jitsu Mindset
00:29 Introducing Professor Vilanova
00:42 The Journey of Jiu Jitsu
01:26 First Steps on the Mat
02:56 The Early Days of Training
04:14 The Evolution of Skill
06:24 Teaching and Learning
07:58 The Humble Path of Mastery
10:52 Lessons in Leadership
16:49 Ego and Humility in Jiu Jitsu
17:57 Facing the Fear of Becoming Someone You Hate
18:23 Life Lessons from Jiu Jitsu
20:03 The Role of Competition in Jiu Jitsu
22:29 Memorable Fights and Influences
24:30 The Journey of Mastering Jiu Jitsu
31:49 Transformative Power of Jiu Jitsu
34:49 Connecting with the Jiu Jitsu Community
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Have you ever wondered how real-life altercations and unpredictable confrontations can completely shift your mindset and approach to life?
In today's world, understanding how to manage aggression, make quick decisions under pressure, and adapt as you age can be the difference between staying safe or being caught off guard. This episode explores how these critical lessons apply to both everyday life and high-stress situations.
Gain insights from experts in street altercations and security confrontations that you won’t hear anywhere else. Learn how combat sports and survival instincts can sharpen your awareness and decision-making. Discover the profound impact of life experiences on your character and how these can shape your growth over time.Don’t miss this episode—listen now to unlock these life-changing insights and start applying them to your own mindset today!
Reflecting on Life's Tough Lessons: From Street Fights to Personal Growth
In this episode of The Jiu Jitsu Mindset, Pete Deeley hosts Professor Todd Fox and other speakers as they reflect on personal anecdotes and transformative experiences. Discussions range from street and security altercations, the unpredictability of confrontations, and the critical lessons learned. They emphasize the importance of being aware of one’s environment, understanding the implications of actions, and the shift in decision-making across different life stages. Insights from combat sports and survival instincts are also explored, highlighting how violence, aggression management, and ethical considerations shape personal growth. Listeners are encouraged to appreciate the evolving nature of choices and the cumulative impact of life experiences on character development.
00:00 Introduction and Guest Welcome
00:49 Defining Memorable Fights
01:44 A Lesson in Character and Friendship
04:20 The Fight That Changed Everything
08:15 Lessons Learned from Defeat
16:27 Security Challenges on Tour
22:45 Unexpected Conflict and Quick Thinking
26:39 The Thin Line Between Safety and Aggression
27:38 The Paradox of De-escalation and Assertion
29:01 Legal and Moral Compass in Self-Defense
29:52 Cultural Contexts and Survival Instincts
34:23 Generational Lessons and Street Wisdom
38:23 The Core of Human Behavior: Survival
54:09 Adapting to Different Environments
56:39 Final Thoughts and Reflections
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Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their health and are invited to learn more about Dr. Turner's work in wellness optimization.
00:00 Welcome to the Jiu Jitsu Mindset
01:21 Introducing Dr. Sarah Turner
03:16 Understanding the Gut-Brain Connection
04:20 The Role of Red Light Therapy
11:08 Practical Applications of Red Light Therapy
16:23 Evaluating Red Light Therapy Devices
23:11 Success Stories and Benefits
28:05 Where to Learn More
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Ever wonder how Jiu Jitsu can transform not just your body, but your entire mindset and approach to life?
If you’ve been seeking a way to channel aggression, develop mental clarity, or build lasting confidence, this episode dives deep into how Jiu Jitsu can be a life-changing tool—not just for the physical, but for the mental and emotional battles we face.
Learn how Professor Shelby Young transitioned from aggression to a calm, methodical approach through Jiu Jitsu. Discover the mental and emotional benefits of martial arts, including confidence, self-awareness, and mindfulness. Gain insight into how Jiu Jitsu offers much more than just fighting skills, but principles that apply to every aspect of life.Tune in now to explore how the philosophical side of Jiu Jitsu can revolutionize your mindset and bring lasting calmness to everyday challenges.
This discussion unfolds around the philosophical elements that drew Shelby to martial arts beyond the physical aspects. Shelby shares his personal journey from a skinny, asthmatic kid with a big mouth to a seasoned martial artist who values the principles and calmness gained through his practice. They touch on the evolution from aggression to methodical calmness in MMA, the life-changing impact of martial arts on students, and how jiu jitsu acts as a transformative tool in life. Shelby also discusses the difference between fighting sports, the importance of skill acquisition, and the significant outcomes of confidence and self-awareness gained through jiu jitsu. The episode serves as both an insight into Shelby's personal evolution and a broader perspective on the non-physical rewards of martial arts training.
00:00 Introduction and Tournament Day
00:44 Guest Introduction: Professor Shelby Young
01:43 Shelby's Martial Arts Journey
06:32 Philosophical Insights and Teaching
08:09 Transition from Fighter to Martial Artist
15:36 The Gentle Art of Jiu Jitsu
23:45 Memorable Fights and Lessons Learned
29:06 Impact of Jiu Jitsu on Students
31:06 Conclusion and Social Media
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Have you ever wondered how Jiu Jitsu can transform not just your physical abilities but your entire life path?
In this episode, Professor Jeff Serafin shares how Jiu Jitsu took him from feeling lost as a teenager to building a thriving career and a community. If you're looking to find purpose, overcome obstacles, or deepen your connection to Jiu Jitsu, this conversation has something valuable for you.
Learn how to leverage Jiu Jitsu as a tool for personal growth and mental resilience. Discover the power of community in Jiu Jitsu and how it can push you beyond your limits. Hear inspiring stories from Jeff’s journey and his students' transformations, and explore how to apply those lessons in your own life.Hit play now and unlock the keys to making Jiu Jitsu more than just a practice—make it a lifestyle!
This episode of 'The Jiu Jitsu Mindset' features Professor Jeff Serafin, a prominent figure in the Jiu Jitsu community. Together with hosts Professor Lucas and Peter, they delve into the profound influence of Jiu Jitsu on personal and professional lives. Jeff shares his journey in the art form, starting as a teen who found passion and purpose through Jiu Jitsu. He discusses his evolution from student to coach, facing challenges like a serious injury that tested his resilience. The conversation touches on competition's role in Jiu Jitsu, the supportive community it fosters, and the transformative stories of students who've pursued Jiu Jitsu. They highlight the opening of Jeff's state-of-the-art gym in Evanston, Illinois, designed to welcome and enhance the Jiu Jitsu experience for everyone. Jeff's commitment to spreading the art's benefits and fostering personal connections mirrors the shared ethos of building a lasting Jiu Jitsu community.
00:00 Introduction and Greetings
00:44 Special Guest: Professor Jeff Serafin
01:26 Jeff Serafin's Jiu Jitsu Journey
06:38 Overcoming Injuries and Challenges
10:19 Competitive Achievements and Coaching
17:11 Memorable Fights and Lessons Learned
20:11 Reflecting on the Decision to Leave MMA
21:04 Lessons from Legendary Jiu Jitsu Coaches
21:45 The Importance of Competing and Pushing Boundaries
23:35 Building Personal Connections with Students
24:46 The Unique Community of Jiu Jitsu
26:12 Early Influences and Role Models in Jiu Jitsu
31:56 Transformative Stories from Jiu Jitsu
36:57 Promoting a State-of-the-Art Jiu Jitsu Gym
38:40 Concluding Thoughts and Future Aspirations
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How can practicing Jiu Jitsu help you manage stress and improve your resilience?
In this episode, we dive into how the discipline of Jiu Jitsu translates into everyday life. From building mental toughness to managing personal and professional stress, Professor Ray Griffin shares his insights on using Jiu Jitsu principles, grounded in military experience, to navigate life’s challenges.
1. Uncover the deep history of Jiu Jitsu’s growth in the U.S. and the role of the Gracie family.
2. Explore how Jiu Jitsu’s mental and physical training helps cultivate resilience.
3. Gain insights into teaching Jiu Jitsu to children, reinforcing life lessons of perseverance and flexibility.
Listen now to discover how Jiu Jitsu can empower your mental resilience and daily life!
A conversation with Professor Ray Griffin on the influence of Jiu Jitsu in navigating life's challenges, from military experiences to personal growth. Professor Griffin shares how Jiu Jitsu shaped his resilience, drawing parallels to his time in the military and how it prepared him for life's stresses. They delve into the history of Jiu Jitsu in the U.S., influences from the Gracie family, and its impact on one's mindset. Griffin also highlights personal stories about teaching his children Jiu Jitsu, underscoring lessons of persistence and adaptability in both combat and everyday life. The conversation emphasizes the transformative power of Jiu Jitsu and its broad applications beyond martial arts.
00:00 Introduction and Host's Monologue
00:47 Guest Introduction: Professor Ray Griffin
01:32 Military Experience and Jiu Jitsu
02:10 Joining the Army and Early Training
04:10 Resilience and Mindset in Training
05:54 Practical Applications of Jiu Jitsu
13:34 Situational Awareness and Combat Readiness
18:31 Psychological Flexibility and Business Applications
24:07 Memorable Fights and Challenge Matches
24:56 Pedro's Grappling Lessons
25:54 Teaching Jiu Jitsu in Pennsylvania
26:34 Sparring with Karate Black Belts
31:29 Lessons from Pedro Sauer
39:49 Impact of Jiu Jitsu on Family
45:33 The Journey and Rewards of Jiu Jitsu
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Have you ever wondered how practicing a martial art like Jiu Jitsu can transform not just your body, but your mindset and approach to life's toughest challenges?
In today's fast-paced world, building confidence, resilience, and a sense of community can be harder than ever. Discover how the principles of Jiu Jitsu can help you grow mentally and emotionally, equipping you to face personal struggles and rise stronger.
Learn how Jiu Jitsu sharpens focus and builds resilience, even outside the gym. Hear powerful stories of triumph and struggle that illustrate the importance of perseverance. Explore the empowering benefits of Jiu Jitsu, especially for women, and how it fosters self-confidence.Listen now to uncover the life-changing lessons of Jiu Jitsu and step into your own power, just like Krista Lopez!
00:00 Welcome to the Jiu Jitsu Mindset
00:40 Introducing Krista Lopez
01:26 The Impact of Jiu Jitsu on Life
04:57 The Community and Mental Focus in Jiu Jitsu
14:16 The Role of Competition in Jiu Jitsu
24:33 Encouraging Women in Jiu Jitsu
26:41 Krista's Inspirational Journey and Social Media Presence
29:20 Conclusion and Future Aspirations
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How does an athlete transition from football to strongman to jiu jitsu, mastering discipline and consistency along the way?
If you're seeking to elevate your athletic mindset, whether you're a martial artist, strength trainer, or simply striving for personal growth, this episode offers valuable insights into how discipline and hard work across different sports can transform your performance.
Learn the key mental and physical principles that allow athletes to excel across multiple sports. Understand the connections between football, strongman, and jiu jitsu and how they complement each other. Discover training philosophies that can help you build resilience, mental toughness, and consistent growth, no matter your discipline.Tune in now to hear Professor Scott Bren’gel’s incredible journey and get actionable advice to enhance your training, focus, and mindset.
Scott shares insights on the importance of building durable bodies, leveraging strength, and the different challenges posed by Jiu Jitsu compared to other sports. Additionally, he highlights how strength training has impacted many successful athletes he's coached, including top-tier Jiu Jitsu competitors and MMA fighters. Pete and Scott dive deep into how Jiu Jitsu uniquely requires both physical and mental resilience and the benefits of incorporating strength training into martial arts practice.
00:00 Introduction and Welcome
00:47 Guest Introduction: Professor Scott Brengel
01:27 The Discipline of Jiu Jitsu
03:27 Journey into Jiu Jitsu
08:37 Transition from Football to Strongman
15:56 Strongman Competitions and Challenges
20:18 Strength Training and Jiu Jitsu
30:49 Impact of Jiu Jitsu on Students
40:36 Conclusion and Contact Information
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Whether you’re facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man’s journey can serve as inspiration for anyone looking to push through their limits.
Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat. Learn how a supportive mentor can guide you through fear and uncertainty toward confidence and skill. Hear powerful real-life stories of students, including two shy high school girls, whose lives were changed through Jiu Jitsu.Tune in now to hear how Mike Diaz turned fear into mastery and learn practical lessons you can apply to your own life journey.
The Jiu Jitsu Mindset: Finding Strength in Gentle Art with Professor Mike Diaz
They discuss Diaz's initial intimidation and subsequent admiration for Sauer, as well as the positive impact Jiu Jitsu had on Diaz's life post-military. The conversation also touches on the value of perseverance, drilling over sparring, and the transformative power of Jiu Jitsu in boosting confidence and changing lives, particularly for young people. Personal anecdotes and philosophical insights make this an enlightening listen for both beginners and seasoned practitioners.
00:00 Introduction and Host Update
00:38 Guest Introduction: Professor Mike Diaz
01:12 Meeting Master Pedro Sauer
04:42 Life Before and After Jiu Jitsu
14:56 Teaching Philosophy and Skill Acquisition
19:39 The Value of Competition
22:23 Memorable Competitions and Experiences
26:31 Impact of Jiu Jitsu on Students
30:34 Conclusion and Final Thoughts
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