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Conversation with Roger Sutherland,
this is what we cover:
how to switch from night shift mode to day shift mode in a healthy way? how to improve your sleep? biggest challenge of Roger as a shift worker: work life balance high functioning depression importance of sleep detrimental effects of poor sleep 5 fundamental pillars for Roger sleep nutrition hydration movement manage your stress Daily practices to manage your stress journalling meditation breathwork seek medical help if that is what you need!PS: Don't forget to listen to Episode 3 with Susie Hemsted on how to manage your stress with some healthy tips - https://podcasts.apple.com/au/podcast/episode-3-yoga-breathwork-meditation-and-military-escort/id1751413880?i=1000658550419
About guest speaker Roger Sutherland,
Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades.
Here is where you can find Roger:
instagram: https://www.instagram.com/a_healthy_shift/?hl=en
podcast: https://podcasts.apple.com/au/podcast/a-healthy-shift/id1620124186
This is where you can find me:
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Roger Sutherland,
this is what we cover:
melatonin Roger's interview with Dr. Martin Moore-Ede - The impact of blue light in our work environments sleep & blue light impact on mental health medicated sleep is not sleep how to improve your sleep when you are on nights with healthy tips & tricksAbout guest speaker Roger Sutherland,
Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades.
Here is where you can find Roger:
instagram: https://www.instagram.com/a_healthy_shift/?hl=en
podcast: https://podcasts.apple.com/au/podcast/a-healthy-shift/id1620124186
This is where you can find me:
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Roger Sutherland,
of course we talk about well-being but here is what we cover:
Roger's background What is a healthy shift? Mindset around a healthy shift What is the impact of shift work on female population compared to male population? why? compromised digestive tract & disrupted circadian rhythm how to overcome the above? why eating during your night shift is so bad for you? The Kiss concert analogyAbout guest speaker Roger Sutherland,
Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades.
Here is where you can find Roger:
instagram: https://www.instagram.com/a_healthy_shift/?hl=en
podcast: https://podcasts.apple.com/au/podcast/a-healthy-shift/id1620124186
This is where you can find me:
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Ruth Mclaughlin,
of course we talk about well-being but here is what we cover:
Ruth's background - she is an emergency nurse but she taught scuba-diving & worked in the department of defence & more. how it is to travel around Australia how is life working around Australia home - schooling tips & tricks for junior doctors & junior nurses how kindness & respect are very important in this line of work imposter syndrome work & life balance funny stories impactful stories - death of a patient how communication & teamwork are fundamental how does Ruth look after her well-being tips on Night-shiftsAbout guest speaker Ruth Mclaughlin,
Ruth is an emergency nurse but she is also a mother, a wife & a friend. She is currently travelling around Australia with her family and working.
Here is where you can find Ruth:
instagram: https://www.instagram.com/maccas.tracks/
This is where you can find me:
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Kate Trevillian,
we talk about wheel of life.
What we cover:
background of Kate her experience in aviation using crash videos as an example to understand human behaviour & the decision that people make in stressful situations. Kate sharing her coaching experience - the challenges she has faced and how she has tackled those challenges. wheel of life: what is wheel of life? major areas of your life & evaluate those areas Definition of balanceCrash video example: https://www.pbs.org/wgbh/nova/planecrash/safer.html#:~:text=KLM%20Flight%204805%20and%20Pan,Tenerife%20in%20the%20Canary%20Islands.
wheel of life worksheet: https://katetrevillian.com.au/links/
About guest speaker Kate Trevillian:
Kate is a life coach, a visionary leader who has had a positive influence on the way she views the world.
She is a trained coach, NLP practitioner and EDISC consultant and am a student of many great teachers such as Tony Robbins, Preston Smiles, Alexi Panos, Caroline Myss, Brian Tracey, Joe Dispenza and Wayne Dyer just to mention a few.
Here is where you can find Kate:
Website: https://katetrevillian.com.au/a-little-about-kate/
instagram: https://www.instagram.com/katetrevillian/
This is where you can find me:
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Brian Mutete,
we talk about the power of focus and we use exercise as an example to explain the power of focus.
What we cover:
three people who had a significant impact on Brian's life: his grand-mother, his father & Nelson Mandela. what we focus on in our life, influences our life & has a shift in our life. how can focus influence well-being as an individual? where focus goes, energy flows!!! shifting the focus & using exercise as an example describing well-being some of the books recommended by Brian: The 15 invaluable laws of Growth: live them and reach your potential by John Maxwell Success principles: how to get from where you are to where you want to be by Jack CanfieldAbout guest speaker Brian Mutete:
He is a life-coach, self proclaimed social doctor because of his career spanning more than 3 decades in which he has been serving people. Brian believes that he was born to serve. He has mentored, trained, supervised and coached thousands of people during his short-stay on planet Earth.
This is where you can find Brian: https://www.brianmutete.com/
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Charlotte Ingham Ellery,
we talk about brain chemicals: neurotransmitters & hormones involved in well-being, mainly focusing on cortisol, oxytocin, dopamine & serotonin.
Charlotte gives pratical examples on how to reduce your cortisol level and to optimise your oxytocin, dopamine & serotonin level to thrive in your work environment or at home.
Charlotte Ingham Ellery is an expert in emotional intelligence leadership & psychosocial hazard management who teaches people to tap into those brain chemicals to optimise well-being.
Send your feedback: [email protected]
Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
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Conversation with Kate Trevillian,
we talk about well being of self that is made up of three components: developing self awareness, physical self-care & setting clear boundaries and honouring them.
wheel of life worksheet: https://katetrevillian.com.au/links/
send your feedback: [email protected]
follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/
About guest speaker Kate Trevillian:
Kate is a life coach, a visionary leader who has had a positive influence on the way she views the world.
She is a trained coach, NLP practitioner and EDISC consultant and am a student of many great teachers such as Tony Robbins, Preston Smiles, Alexi Panos, Caroline Myss, Brian Tracey, Joe Dispenza and Wayne Dyer just to mention a few.
Here is where you can find her:
Website: https://katetrevillian.com.au/a-little-about-kate/
instagram: https://www.instagram.com/katetrevillian/
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Conversation with Susie Hemsted,
we talk about her journey as a yoga, breathwork and meditation teacher. This conversation breaks common misconceptions around this topic. Susie also shares how yoga, breathwork & meditation benefits the body, mind & spirit.
Send your feedback: [email protected] follow on instagram: thejuniordoctorseriespodcast About guest speaker: Susie Hemsted is a Quantum Energy Healer, Biz Coach, Meditation Mystic & Podcast Host of 'The Mystics Path'. She is here to support souls connect to & ignite the highest part of themselves, through meditation, healing, energy work, mindset, spirituality & business coaching. Here is where you can find her: Website: https://susiehemsted.com The Meditation Academy 5 week online course: https://susiehemsted.com/meditation-course Instagram: https://www.instagram.com/susiehemsted/ Free resource would be my meditations on Insight Timer: https://insighttimer.com/susiehemsted -
Conversation with Dr. Samantha Gray,
we talk about managing expectations, making mistakes & well-being as a junior doctor (crab catching).
Send your feedback on [email protected]
follow on instagram: thejuniordoctorseriespodcast
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In this episode, Koushi shares her tips & tricks, things she wishes she knew before starting internship in order to look after your well-being.
She dedicates this episode to the doctors starting internship.
Send your feedback on [email protected]
follow on instagram: thejuniordoctorseriespodcast
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