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Without pain there is no progress. Here is why you need pain in your life to get to the next level. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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We all make goals and plans to achieve great things in our life but what about setting a goal you will most likely fail at? A goal so beyond your ability you may have no idea how to begin. Setting a "Failue Goal" could be the best thing you ever did this year. A moon shot goal that scares the crap out of you. In this episode I'll share with you the benefits of setting a "Failure Goals" and why you should have one in 2020. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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How to deal with stress and overthinking. Combat dive story from BUDS class 206 that brought a new level of stress I never thought possible. Enjoy. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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What happens when the goal you have been working toward starts slipping away? You have been working hard and yet you are facing another setback. Yep happened to me today.... here is the story and how to stay focused on the goal and regardless of what life throws at you. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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This one piece of wisdom will change your path from stressed out and failing at life to focused and ready to crush any goal. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Back after a few months off and ready to crush 2020! In this episode I share a short story about two wolves in your mind and how to stay focused on your goals. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you should be doing it everyday. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn't cover just send me an email at [email protected] --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it).--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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My guest and I talk all about deployment and being away from family and "normal" civilization. How you change as a person and when you return home it's not always a picnic. Thanks to Phil for sharing and all he does with his company @liveamericanyogi--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Time for a few good war stories.Joe Himpelmann & Shah Chowdhury, share lessons learned from several combat deployments to Afghanistan and Iraq. How taking the shortcut is not always a smart idea. Why complacency kills. When listening to experience is wise. Why the enemy gets a vote. Enjoy.--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to unexpected crap that just happened. Yes it always sucks and it's painful. Here is my advise to help you get through it if you find yourself going through your own "season of Pain"--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a lot of hard lessons that day. Enjoy😎--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a stressful situation on a nuclear submarine and holding my breath to get back on board before I passed out. Yep that was stressful...Enjoy😎--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Ian Sparks, Army Combat Vet and Business owner. We talk about war, deployments, family, and the company he co-founded "Battle Bars". www.thebattlebars.com--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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These two Army Combat Vets joined the military right before 9-11 and jumped right into war. After the Army they went back to school and got their MBA and started the company AssaultFwd and have been crushing it ever since. Check them out on IG @assaultfwd and on the web at www.assaultforward.us Use the discount code "Military" if you pick up some swag🇺🇸--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Jack Lucas was the youngest recipient of the Medal of Honor at just 17. He was labeled Unkillable after two events that would have killed any mortal. --- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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Struggling to decide if college or the Military is the right path for you? Listen to my crazy story.... from College flunky to Navy SEAL Officer.😎--- Send in a voice message: https://anchor.fm/justinknowles/messageSupport this podcast: https://anchor.fm/justinknowles/support
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