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Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.
What we discussed:
Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decline of the physical book in favor of audiobooks (10:30) Detoxification and nutrient deficiencies (13:05) Water and polyester exposure (18:31) Heavy metals and detoxification methods (24:27) Using a sauna and niacin to sweat out toxins (34:49) Cold exposure and the hormonal benefits (41:16) Daily detox and electron donors (44:09) Grounding and electrical charges (53:35) Dry fasting and stem cell production (1:02:01) His experiences with dry fasting and the benefits (1:08:19) The impact of low body fat percentage on hormones (1:19:49) The challenges and psychological aspects of dry fasting (1:20:56)Where to learn more:
Bio Recharge Forgotten HealthIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode.
What we discussed:
Atavia's journey into gut health (1:31) Identifying food intolerances (3:36) Challenges with diet and lifestyle (5:39) The transition to functional medicine (10:29) The ethical considerations of dietary choices (15:03) How stress affects health (23:25) Her daily routine and how she optimizes her health (32:09) Her future plans to help others understand gut health (37:45) The benefits of travel for mental health (40:21)Where to learn more:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Eksik bölüm mü var?
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If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.
What you'll hear in this episode:
My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracing adversity (1:35) The vision for 2025 (2:57) Upcoming events and changes (3:12) Using challenges to provide value to others (3:24) Encouragement to harness your own manifesto, whatever that may be (3:52)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! -
Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode.
What we discussed:
Scott's battle with health issues and psychotropic drugs (1:39) The impact of stopping medications and severe weight loss (5:04) His identity shift and mental health struggles (6:22) Hitting rock bottom and reaching a turning point (12:34) Introduction to the carnivore diet (17:32) Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15) Helping cancer patients achieve remission with metabolic therapy (23:17) The importance of community and surrounding yourself with like-minded people (26:37) Being open-minded about other lifestyles and respecting others' decisions (34:01) The dangers of weight loss drugs (40:32) Nutrition for children (48:34) Developing a gratitute mindset (58:04) Future plans, including Meat Stock (1:00:01)Where to learn more:
Meat Stock InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you.
What we discussed:
Training philosophy and technique (2:08) Nutrition and caloric intake (8:30) Biological limitation in muscle growth (13:12) Recommendations for starting a ketogenic nutrition program (16:29) Budget concerns (24:01) Using fat for fuel and your brain's glucose needs (31:08) Why go the natural route for bodybuilding (33:51) Nurturing a health relationship with food (40:17) Competition prep phases (43:02) Wyatt's plans to compete in my show (46:53)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. It was a pleasure to chat with him and I know you'll enjoy this episode.
What we discussed:
Alex's background and what led him to create Hostage Tape (1:41) Mouth taping benefits and my personal experience (7:46) Alex's journey with mouth taping and the transformative benefits he experienced (11:01) The broader benefits of nasal breathing and mouth taping (17:58) His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51) The significance of product differentiation and the role of storytelling in building a brand (29:38) Scaling a business and marketing strategies (31:48) Product development and market expansion (41:45) Family involvement and his future plans (50:33) Stoicism and how it relates to business and personal life (1:03:1Where to find out more:
Hostage Tape InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. (https://koryanderson.com/about) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint.
What we discussed:
Kory's background and the scope of his business (2:01) His entrepreneurial journey and tackling the restoration of the steam tractor (5:09) Technology and the preservation of history (7:38) His iron foundry and manufacturing business (10:18) The impact of technology on skilled trades (14:08) Iron Warrior and fitness equipment production (20:26) The challenges and opportunities in education (34:08) The future of technology in our society (41:45) His excitement about opening future shops and teaching his children practical skills (46:06)Where to learn more about Kory and his work:
Website Iron WarriorIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode.
What you'll learn:
Vince's journey into functional medicine and the catalyst for that journey (2:53) Challenges in the health and fitness industry (5:11) The role of coaching in health and medicine (9:36) The future of functional medicine (11:10) Why we should address the root cause of disease and other health issues (18:13) His experience with OCD (28:13) The importance of balance and accountability (36:46) The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38) Vince's future plans and aspirations (50:11)Where to learn more:
Vidal CoachingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton. I know you will as well.
What you'll hear:
Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23) How her trauma manifested (2:44) Leaning towards food as an outlet (5:20) Emerging eating disorders (8:08) Treatment and relapse (9:52) Her experience with psychedelics and the ceremonies (15:50) Confronting demons (19:34) Stoicism (23:08) The typical path her clients follow (24:19) Psychedelic protocol (30:27) The many forms of trauma (38:31) How to avoid causing trauma as a parent (41:29) The importance of being honest with yourself (47:13)Where to learn more:
Instagram Root Cause Method
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! -
Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.
What we discussed:
Mark's background and his involvement in the low-carb space (1:38) Evolution of the ketogenic diet (3:39) His experience with cyclical keto (5:38) Protein intake and inflammation (9:07) Insulin and metabolic health (16:57) The need for a balanced approach to insulin and metabolic health (28:52) Training and nutritional philosophies (43:47) Vegetables and seed oils (51:10) His current training philosophy and impressive physique (1:02:12) Occlusion training and his gym setup (1:08:52) His favorite gym equipment and training techniques (1:10:51) Training experiences and bonding with family (1:14:17)Where to learn more:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.
What we discussed:
Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41)Where to learn more:
Instagram Deeper State KetoIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well.
What we discussed:
Dr. Paziotopoulos's journey into anti-aging (1:18) Medical maintenance engineering and points of failure (3:43) The future of anti-aging and longevity (7:46) Challenges in the current healthcare system (9:50) Sustainability and population growth (13:33) The future role of AI and genetic engineering (18:29) His personal motivation and approach to health (20:46) Patients' struggle with certain behavioral traits and anxiety (24:52) Epigenetic traits passed down through generations (25:54) Science and living "forever" (30:21) Regenerative medicine, aging, and facing death (39:34) Personal nutrition choices (43:44) The impact of diet on the microbiome and the importance of regular testing (1:03:24)Where to learn more:
The Pazio InstituteIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one!
What you'll hear:
Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38)Where to learn more:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you.
The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how they're used (2:22) The historical background of money and how bitcoin and cryptocurrency came to be (10:08) The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45) The role of the Federal Reserve and inflation (27:24) Global perspectives on bitcoin and flat currency (33:28) Bitcoin's proof of work system and decentralization (37:14) Bitcoin's value and future prospects (41:57) The future of bitcoin and the three stages of money adoption (45:35) Bitcoin's impact on society and economics (1:03:15)
What we discussed:Where to learn more:
LinkedInIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story.
What you'll hear:
Jari's background and health challenges (1:28) The impact of stress and alcohol on health (7:19) His turning point and health awakening (11:49) Making the transition to a healthy lifestyle (19:44) Initial challenges and success on keto (31:46) Our weekend activities, including a delicious meal and a workout at the compound (41:55) The importance of health over material success and the lessons he learned along his journey (48:54) Balance and enjoying the process (50:54)Where to learn more about Jari:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.
What we discussed:
Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19)Where to learn more:
Get Fit with JodelleIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation.
What we discussed:
Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58) His motivation for the challenge and how he prepared (4:58) Challenges he faced, including balancing training and recovery and low testosterone levels (20:09) Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36) Post-race reflections and insights (41:37) His future plans and motivation to keep pushing boundaries and challenging himself (56:41) The importance of believing in yourself and making time for your goals and health (1:01:37)Where to learn more:
Lomond Swim Challenge Instagram -
Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.
What we discussed:
Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role of peer influence and self-confidence (7:32) The psychology of composition and social pressure (8:46) Building sustainable habits and setting non-negotiables (13:20) The importance of consistency and long-term goals and the impact of poor nutrition (17:25) How training affects overall health (21:53) The evolution of Dad Bod Sculptors (42:12) His goals for expanding the brand globally (49:36)Where to learn more:
Dad Bod SculptorsIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you.
What you’ll hear:
Andy’s background and motivation for starting CrowdHealth (1:34)
Challenges with traditional healthcare systems (6:47)
The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59)
Understanding healthy insurance and healthcare costs (11:17)
Alternatives to traditional health insurance (17:48)
CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28)
The CrowdHealth model (40:10)
Handling emergency and high medical bills (47:30)
Future plans for CrowdHealth and expansion (57:25)
The importance of community and mutual support (1:06:22)
Where to learn more:
CrowdHealth
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.
Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00) His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28) Peaking for bodybuilding competitions (6:09) The importance of electrolyte consumption when following a ketogenic diet (10:47) Carnivore approach vs. consuming vegetation (12:41) The challenges of a vegan diet and the downfalls (14:09) Cholesterol and statin therapy (21:58) The benefits of fitness training and a ketogenic diet for longevity (27:54) Flexible dieting and whole foods (38:08) The impact of a ketogenic diet on performance (51:44) The future of the ketogenic diet and supplement usage (58:03)
What you'll hear:Where to follow Marc:
Instagram Tiger Fitness YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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