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Food Plan vs. Diet.
What's the difference? Which is best for you!?
These questions answered in this episode!
Enjoy!
Jennifer!
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.
In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.
You will identify and replace your bad habits.
THEN you will build a sustainable healthy habit plan.
That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!
Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!
Go to jennifercoble.com/course right now and check out my health habits blueprint course!
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I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change.
HOWEVER
I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it’s not until I invest money into a coach, mentor, or course that I have seen the biggest results.
When I invest money…I have “skin in the game” and I don’t want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard.
So…that being said. I want you to SUCCEED..... so I’ve put together the Healthy Habits Blueprint course.
There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.
In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.
You will identify and replace your bad habits.
THEN you will build a sustainable healthy habit plan.
That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!
Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!
Go to jennifercoble.com/course right now and check out my health habits blueprint course!
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Eksik bölüm mü var?
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How are your hormones tied to your gut?
How do you improve your gut health and in turn improve your hormone health?
These questions and more are answered in this episode!!
WARNING!! This is longer than my usual. Full of education and tactical tips!
Tactical tips start around the 17:30 mark.
Hope you enjoy!
Jennifer
Are you ready to start making those changes today to improve your gut health!?
Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!
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What does gut health have to do with food?
What does food have to do with mood?
How are these three things connected?
Why does it matter?
All of those questions are covered in this episode!
Hope you enjoy!
Jennifer
P.S.
Are you ready to start making those changes today to improve your gut health!?
Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!
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Did you too much sugar can cause the same symptoms as too much alcohol!?
Have you been waking up feeling like crap and wondering why?
Listen to this QUICK episode and find out the answer!
These are the episodes referenced in this episode:
Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!?Enjoy!
Jennifer
P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!
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You've heard a hundred times over. Exercise, exercise, exercise!!!
But you should be asking "Why?". Not just blindly following what people say.
In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.
Also, I mentioned several episodes in this episode and that are linked below!
Enjoy!
Jennifer
Episode #27 5 Tips and Tricks to sticking to your workoutsEpisode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. -
Hello!!!!
Week 2 of How Your Lifestyle is messing with your Hormones!
This week's topic is SLEEP!
We all need it, we all want it, we all function better with quality sleep!
Hope you enjoy today's education and tactical episode!
Below are the episodes referenced in this episode!
Jennifer
Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. -
Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.
This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.
There are several episodes mentioned in this episode and they are all linked below!
Hope you enjoy this episode!
Jennifer
Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease AnxietyEpisode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. -
There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW!
In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits.
You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics!
Hope you enjoy!
Jennifer
Episodes Mentioned if you want to start down the rabbit hole!!!!
Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease AnxietyEpisode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!?Episode #27 5 Tips and Tricks to sticking to your workoutsEpisode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today!Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products. Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings. Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression. Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE!Episode # 87 Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let’s Dive in! -
Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along.
Fiber was definitely better than Castor Oil. 🤢
Fiber is important for "moving things along" and for other health reasons.
Listen to this episode to find out what else Fiber is good for...you might be surprised!
Enjoy!
Jennifer
P.S. Ready to start that lifestyle change!? Take on step at a time. First step is planning ahead! I want to help you do just that!
Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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Natural versus Added Sugar
What are they?
How do they affect your body?
This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey!
Enjoy!
Jennifer
P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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SAD😢
The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain.
Not because bread was "good" for us.
Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is good for us as individuals and what makes us feels like crap!
Today's episode is about one item that we lack that is good for most people.
Also, I share how we incorporate three of these foods into our families diets so get a pen and paper and get ready to write down these "family recipes" LOL!
Enjoy!
Jennifer
P.S. P.S. Need help making that grocery list or ready to start grocery shopping for the Health of It!? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
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Running out of ideas for healthy snacks?
Or just need a change?
This episode is for you!
5 snacks to try or to integrate into your rotation for you and your kids!
Spice it up a little!
Enjoy!
Jennifer
P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the table!!!
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Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast!
Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals!
❤️,
Jennifer
P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here! It uses some of the steps mentioned in this episode and more to help you stay under budget, not waste food, and meal plan like a BOSS!
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I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore.
What about you?
Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals!
Enjoy!
Jennifer
P.S. Need help making that grocery list so you can stay on task? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
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Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!).
The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see.
Today we're talking about ways to help our kids be confident!
Hope you enjoy!
Jennifer
P.S. Ready to start making those healthy meals!? Ready to NOT be stressed every night trying to figure out what to make? Check out my Meal Planning Toolkit. This guide helps you from the first step of planning to the last step of getting the meal on the table. It's the exact plan I've hones and used for many years! Check it out HERE!
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Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder.
But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!
I hope this episode blesses you!
Jennifer
P.S. Ready to take the next step with your nutrition? Check out my Meal Planning Toolkit. This guide walks you through planning meals, grocery shopping, preparing, and getting them to the table without adding to your normal stressors. Who knows...you may even find it FUN!! 🥳
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Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness.
This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole.
Hope you enjoy!
Jennifer
P.S. Nutrition is a huge part of a healthy lifestyle. check out my Meal Planning Toolkit so you can stop wasting food and start preparing healthier, home cooked meals. This toolkit helps you make your grocery list, prepare meals for the week ahead of time, and get them on the table to make your weeknight a little less stressful!
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Hey girl!
So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself!
Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself!
Hope you enjoy!
Jennifer
P.S. As always, if you're ready to stop those crazy weeknights and the crazy rush to get supper on the table check out my Meal Planning Toolkit! This toolkit helps you make your grocery list, use what you have at home so you don't waste groceries, and stops the crazy mad rush of preparing supper at night!
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New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody...
How about a NEW YOU!
It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals!
Enjoy!
Jennifer
P.S. Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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