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In this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together, they tackle key challenges like stigma, cultural perceptions, and barriers to accessing care, while also highlighting innovative approaches and the vital role of NGOs in providing support.
Tune in to discover how individuals and communities can contribute to positive change and what the future of mental health in Africa might look like. It’s a powerful conversation on breaking barriers and fostering a healthier, more inclusive society.
Don't miss this insightful episode! -
In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world. I’ll share real-life stories and offer practical advice on how to cope with loneliness, whether you’re navigating it on your own, in a busy social circle, or within a relationship. Join me for a heartfelt discussion on understanding and overcoming loneliness, and remember that seeking genuine connections is always okay.
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In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditional masculine norms can lead to emotional suppression, isolation, and significant mental health challenges for men. Through personal insights and real-life examples, we discuss the importance of breaking down harmful stereotypes and fostering open, supportive conversations. Tune in to learn how we can all contribute to a more inclusive and mentally healthy society.
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In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is something we all experience, yet it's often something we struggle to talk about openly.
Join us as we share stories, insights, and practical tips for navigating life after loss. Whether you're going through your own grieving process or supporting someone who is, this episode is here to remind you that you're not alone.
Grab a cup of tea, find a comfy spot, and join us as we explore the ups and downs of healing after loss. This is The Mental Health Podcast, and this is "Life After Loss." -
In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggles, the heartaches, and the liberating feeling of finally breaking free. Letting go is never easy, but it's a crucial step towards personal growth and happiness. Join me as I explore the process of letting go, the benefits it brings, and offer advice to those who may be struggling to take that leap. This episode is a reminder that letting go is an act of self-love, and sometimes, it's the best thing we can do for ourselves.
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In this insightful episode of 'The Mental Health Podcast,' we sit down with Dr. Peter Zafirides, a board-certified psychiatrist with extensive experience in evaluating and medically managing various mental health conditions. Dr. Zafirides shares his expertise and vision for the future of mental healthcare, discussing advancements in treatment modalities, the integration of technology, and the importance of personalized care.
Join us as we explore how these developments are shaping the future of mental health, offering hope and possibilities for improved outcomes and better access to care for individuals around the world. This episode is a must-listen for anyone interested in understanding the evolving landscape of mental health and the promising future it holds. -
In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we explore the unique challenges faced by healthcare professionals and medical students, emphasizing the importance of maintaining mental well-being amidst demanding work environments. Through insightful discussions and practical advice, we uncover strategies to cultivate self-care practices and foster compassion, ultimately enhancing not only personal well-being but also the quality of care provided to patients. Tune in to gain valuable insights into nurturing a culture of self-care and compassion in healthcare.
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In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being.
Join us as we explore the impact of digital platforms on our mental health and discuss strategies for maintaining a healthy balance in the digital age.
Our special guest, Osaretin Agbonavbare, a human-computer interaction specialist, founder of bbcmgtAI LLC, USA, and UN Science Summit Convener, shares valuable insights into how social media affects our psychological well-being. Together, we examine the potential benefits and drawbacks of social media use and provide practical tips for fostering a positive online experience.
Whether you're interested in the psychology of social media or seeking ways to improve your mental well-being in the digital world, this episode offers valuable perspectives and actionable advice. Tune in to gain a deeper understanding of how social media impacts mental health and discover strategies for promoting a healthier online environment. -
Dive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional medium—soap making! Join us as Coach KB shares her unique journey and insights into using soap making to spread awareness about mental health. Discover how the artistry of crafting soap intertwines with promoting mental well-being, offering a fresh perspective on self-care and therapeutic practices. Tune in to learn how suds and serenity merge in this captivating exploration of Creative Mind Therapy with Coach KB.
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Welcome to another insightful episode of The Mental Health Podcast! In this episode, we unravel the mysteries of Impostor Syndrome, a common but often hidden challenge that many of us face. We're joined by a very special guest, Cierra, a fellow member of the Forbes BLK community, making this episode a remarkable collaboration.
Join us as we explore the depths of Impostor Syndrome, uncovering its effects on our lives, and discovering strategies to overcome it. Cierra shares her own experiences and valuable insights, providing a unique perspective on how to conquer self-doubt and embrace your true potential.
Whether you're striving for greatness in your career or seeking personal growth, this episode is a must-listen. Don't miss the opportunity to gain a fresh perspective on a topic that affects us all. Subscribe, rate, and share this episode to help others on their journey of self-discovery.
Thank you for tuning in, and remember, you are capable of achieving greatness. Keep believing in yourself, and stay inspired. -
In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critical issues of mental health and suicide prevention within the podcasting sphere. Gain valuable perspectives, strategies, and awareness as they share their experiences and expertise. Tune in to this enlightening discussion, this dynamic duo as they share their wisdom, experiences, and strategies, all while celebrating the power of open conversations.
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In honor of World Suicide Prevention Day, join us for a powerful and compassionate episode that delves deep into the critical topic of suicide prevention. In this special episode, we bring you stories of resilience, hope, and the unwavering commitment to saving lives.
Together, we'll explore the importance of breaking the stigma surrounding mental health, recognizing warning signs, and offering support to those in need.
Join us as we shine a light on this global issue, offer valuable resources, and inspire change. Together, we can make a difference and work towards a world where every individual knows they are never alone in their struggles. This episode is dedicated to raising awareness, fostering empathy, and saving lives. -
In this episode of The Mental Health Podcast, we explore the vital topic of "Recharge and Rise: Navigating Burnout And Compassion Fatigue." I'm Your Host Iriketoma Favour , Join Me As We Dive Into Have A Better Understanding of burnout, understanding its signs, and discovering practical strategies for managing it with self-compassion. Embrace the power of self-care, set boundaries, and change perspectives to find balance and resilience amidst life's demands. You are not alone on this journey, and together, we'll learn to prioritize our well-being and rise above burnout.
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welcome back to The Mental Health Podcast! in this highly anticipated episode, proudly sponsored by the nigeria medical student association under the office of mental health advocacy, we delve into embracing authenticity. after a short hiatus, we're thrilled to be back, and we extend our deepest gratitude to our incredible audience for their unwavering support.
In a world that often encourages us to hide our true selves, we explore the profound power that comes from embracing authenticity.
Together, we navigate the challenges of conforming to societal expectations and wearing masks to fit in. We examine the fears that hold us back from expressing our authentic selves and uncover the freedom that awaits us when we break free from those constraints.
Embrace the journey of authenticity, knowing that it's a lifelong process that leads to personal fulfillment and positive impact in the world.
Get ready for an episode that will inspire you to shed your masks and step into the light of your true self. -
Welcome to The Mental Health Podcast , where we explore different aspects of mental health and wellness. In honor of Mental Health Awareness Month, we're dedicating this episode to debunking common misconceptions about mental health. Mental health is an important aspect of our overall well-being, yet there are still many misconceptions and stereotypes that prevent people from seeking help and receiving support. In this episode, we'll be discussing some of the most prevalent misconceptions about mental health, and what we can do to break the stigma and promote understanding and acceptance. We'll explore misconceptions such as the idea that mental health problems are all in a person's head, that they are caused by personal weakness or character flaws, or that seeking help for mental health problems is a sign of weakness. We'll also address the misconception that mental health problems are rare in children and teens, and the belief that mental health issues should not be discussed openly. Whether you're struggling with your own mental health, supporting a loved one, or simply interested in learning more about mental health, this episode is for you. Join us as we explore the common misconceptions surrounding mental health, and work towards creating a more accepting and supportive community for everyone.
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Welcome to the mental health podcast, where we explore topics that can help you improve your emotional well-being and live a more fulfilling life. In this episode, we will be discussing the importance of developing emotional intelligence and resilience, and how these skills can help you navigate life's challenges with greater ease and confidence. We will dive deep into what emotional intelligence means and why it's crucial for mental health and overall well-being. We will explore different strategies and techniques to help you develop emotional intelligence, such as mindfulness, self-reflection, and empathy. Additionally, we will discuss resilience and its relationship to emotional intelligence. We will explore what resilience means and how it can be cultivated, and offer practical tips and insights for building resilience in the face of adversity and stress.
We believe that emotional intelligence and resilience are essential skills for anyone who wants to lead a healthy, balanced life, and we are excited to share our knowledge and expertise with you. So tune in to our mental health podcast and join us as we explore the power of emotional intelligence and resilience. -
In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that affects millions of people worldwide, yet it's still often misunderstood and stigmatized. In this episode, we'll explore what bipolar disorder is, how it's diagnosed, and what some of the common symptoms and experiences are for people living with the condition. We'll also talk about some of the myths and misconceptions surrounding bipolar disorder and discuss the importance of reducing stigma and increasing awareness. We hope this episode will help raise awareness and understanding about bipolar disorder and inspire listeners to be more empathetic and supportive to those affected by it.
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join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's easy to feel overwhelmed by the unpredictability of life. but what if we could learn to embrace change and uncertainty as opportunities for growth and transformation? in this episode, we discuss the benefits of embracing change and uncertainty, and share practical tips on how to do so. from practicing mindfulness to taking risks and cultivating gratitude, we offer insights and inspiration for anyone looking to navigate life's ups and downs with greater ease and resilience. tune in to learn how to embrace change and uncertainty as a natural part of life, and unlock new opportunities for growth and transformation.
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Welcome to our latest podcast episode, where we dive into the important topic of body positivity and overcoming eating disorders.
During the episode, We Discussed the importance of embracing body positivity and offers practical tips for building a positive self-image. From practicing self-care to challenging negative self-talk, our guests provides actionable strategies for cultivating a healthy relationship with your body.
If you're struggling with body image issues or an eating disorder, this episode is a must-listen. Join us as we explore the power of self-love and learn how to embrace your body, no matter your shape or size.
So, grab your headphones and tune in now to our latest episode on embracing body positivity and overcoming eating disorders. We can't wait for you to listen! -
In this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice self-compassion, set boundaries, and celebrate your successes. Remember, prioritizing these practices can help you build a stronger sense of self and live a more fulfilling life. Thank you for tuning in to this episode of our podcast. We hope you found our discussion on self-awareness and self-validation informative and helpful. If you have any questions or comments, please feel free to reach out to us on Instagram @thementalhealth_podcast_ for more support. Remember, taking care of your mental health is important, and we're here to support you on your journey.
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