Bölümler
-
Have you ever felt stuck, weighed down by stress, or unsure how to move forward? What if the key to clarity and transformation was as simple as connecting with the elements?
This episode explores the power of elemental meditation, focusing on the wind element as a tool for clearing, movement, and renewal. Through guided practices, you’ll learn how to tap into the natural forces within and around you to cultivate balance and mindfulness.
-
✨ Just the meditation
Emotionally exhausted? This meditation is for you.
Crafted from the latest in PTSD treatment techniques this meditation offers a unique visualization practice that you can use on and off the cushion.
Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.
-
Feeling emotionally drained and completely exhausted? Ever wondered if there's a way to restore your energy and reset your nervous system through meditation?
Compassion fatigue and emotional burnout are all too common, especially when juggling the demands of caregiving, work, and personal life. This episode explores how meditation can not only help you acknowledge exhaustion but also actively restore your energy using a powerful visualization technique rooted in PTSD treatment research.
☑️ Learn how emotional exhaustion zaps the nervous system and why your body responds as if it is being attacked.
☑️ Discover a guided meditation that uses sensory memory to downregulate stress and restore balance.
☑️ Experience a practical, accessible technique to refill your emotional cup and reconnect with a sense of safety and joy.
Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.
-
Just The Meditation: Spring Equinox ✨
A Journey of Renewal & Healing Awaits -
As light and dark come into perfect harmony, the spring equinox offers a powerful moment to pause, reflect, and realign with your true essence. Honored across cultures as a time of renewal and rebirth, this sacred season invites you to shed the old and embrace new possibilities.
In this **special live-recorded meditation** from our retreat, you’ll be guided through the ancient symbolism of the golden egg—representing protection, potential, and prophecy—to awaken your inner wisdom and set powerful intentions for the months ahead.
-
A Special Spring Equinox Meditation Retreat ✨
Are you overlooking the power of the equinox in your meditation practice?
As day and night find perfect balance, this season invites us to reflect, reset, and realign with our truest selves. Ancient traditions recognized this time as one of possibility, creativity, and rebirth. In this meditation, we explore the profound symbolism of the egg—protection, potential, and prophecy—helping you connect with your inner wisdom and set intentions for the months ahead.
-
✨Just the Meditation
Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.
☑️ Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold space for your emotions with kindness.
Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.
-
Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In those moments, meditation might feel impossible—but what if it could become a space for tenderness rather than escape?
Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. This episode explores how meditation can help us hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.
- Learn how to recognize your personal “window of tolerance” and when meditation can support your healing.
- Discover how nature-inspired mindfulness can offer a sense of peace, even in the midst of sorrow.
- Experience a guided meditation practice infused with poetry, breathwork, and grounding techniques to hold space for your emotions with kindness.
Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.
-
Just The Meditation ✨
Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos?
In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mountain through life's storms?
In this meditation, you'll experience a peaceful meditation practice focused on equanimity—that steady, balanced quality that helps you remain centered when everything around you is changing.
Immerse yourself in this guided practice with the soothing sounds of Haleakalā on the island of Maui as your backdrop. Feel the calming energy of nature support your journey toward inner balance.
Take a deep breath and press play to discover your unshakable center amidst life's changing winds.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.
In a world where personal stress, anxiety and global turmoil seem never-ending, how do we stay grounded? Through meditation, we can develop a sense of inner steadiness that allows us to navigate uncertainty with more ease. This episode provides a reflective practice to help you cultivate resilience and balance.
-
How can we honor and protect the sacred lands that sustain us? Join this special meditation practice dedicated to the Earth, where we deepen our connection and commitment to its well-being.
With national parks and natural spaces under increasing threat from policy rollbacks, climate change, and resource exploitation, it’s easy to feel powerless. But through mindful reflection and meditation, we can cultivate a deeper relationship with the Earth—one that moves beyond gratitude into active reciprocity.
✨ Experience a guided meditation that shifts focus from self-centered practice to offering support and reverence for the Earth.
✨Learn how to integrate reciprocity into your mindfulness routine, acknowledging nature as an equal partner in your well-being.
✨Feel a renewed sense of connection, responsibility, and appreciation for the land, water, and life that surrounds you.
Press play now and join this transformative meditation to honor, support, and deepen your relationship with the Earth.
-
Do you ever find yourself tangled in anxious thoughts at night, struggling to ease into restful sleep?
This episode offers a deeply soothing sleep meditation set beside a natural hot spring on a snowy, star-filled night. If stress, anger, or racing thoughts keep you awake, this practice will guide you into a state of relaxation through mindful breathwork and gentle visualization.
Experience a full-body release of tension with guided breath counting.
Learn how slowing your breath naturally steadies the mind for deep rest.
Feel a sense of warmth, safety, and reset, as if cocooned by nature’s healing embrace.
Today's nature soundscape blends bubbling water, a trickling creek under the snow, and distant wind through pine trees. Designed to evoke the serene hush of deep winter, it offers a sense of warmth while embracing the quiet stillness of the season's final chapter before the first signs of thaw.
Close your eyes, take a deep breath, and let this meditation lead you into a peaceful, restorative night’s sleep. Press play now.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
Just The Meditation ✨
Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?
End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation?
In this episode, you will consciously release the day's tensions and reconnect with yourself before sleep with a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale.
Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.
Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.
Take a deep breath, let it all go, and press play to experience this powerful end-of-day meditation!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing.
Follow Nick’s audio projects: https://www.nickcmcmahan.com
Thank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't enough, don't have enough.
But what if you could learn to consciously release the day's tensions and reconnect with yourself before sleep? In this third episode of our meditation series, we explore a gentle yet powerful evening practice designed to help you let go of the day's stress and prepare for restful sleep.
Discover how to mindfully guide your thoughts, choosing where to place your attention rather than being carried away by mental chatter. Discover a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.
This evening meditation weaves together practical stress management tools with a sense of empowerment over your thoughts, helping you create a peaceful bedtime routine that sets you up for deep, restorative sleep. The practice builds on our previous episodes about morning gratitude and midday resets, completing your toolkit for maintaining mindfulness throughout your entire day.
Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.
Take these few minutes for yourself to experience this calming meditation—press play and feel yourself gently releasing the day, one breath at a time.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing.
Follow Nick’s audio projects: https://www.nickcmcmahan.com
Thank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
Just The Meditation ✨
Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?
End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation?
In this episode, you will consciously release the day's tensions and reconnect with yourself before sleep with a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale.
Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.
Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.
Take a deep breath, let it all go, and press play to experience this powerful end-of-day meditation!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing.
Follow Nick’s audio projects: https://www.nickcmcmahan.com
Thank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
Overwhelmed? Stressed? Anxious? Try this quick 10-minute, lunch break meditation that is designed to reset the nervous system and quiet the mind.
No chatter; no distractions - this episode is JUST THE MEDITATION.
Pop-in your headphones, settle into a comfy spot and let's meditate on our lunch break.
Today's meditation music comes to us from a bamboo forest on the road to Hana - almost musical, definitely rhythmic, and always soothing.
Take a few minutes for yourself and experience this grounding meditation—press play and feel the shift instantly!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Hear more from this location on Nick's website: https://www.nickcmcmahan.com/dawn-on-haleakala
Learn about Quiet Parks International’s conservation work: https://www.quietparks.org
Follow Nick’s audio projects: https://www.nickcmcmahan.com
Thank you to Brianna Nielsen for production and editing support. Find her at:
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
Do you ever start your day with the best of intentions—only to find yourself overwhelmed by midday, rushing through lunch, and feeling completely drained?
Midday stress can quickly derail even the best-planned day, leaving you exhausted and disconnected from yourself. But what if just 5-10 minutes of mindfulness could reset your nervous system and bring you back to center? In this episode, Meryl Arnett shares a simple yet powerful lunchtime meditation to help you feel grounded, refreshed, and ready to take on the rest of your day.
Learn how to create a midday reset—even on your busiest days
Discover a breathing technique that calms the mind and body in minutes
Experience the power of nature-inspired soundscapes, blended with steady tones like singing bowls and chimes, to bring a sense of grounding and stability to your practice. Today's meditation music comes to us from a bamboo forest on the road to Hana - almost musical and definitely rhythmic.
Take a few minutes for yourself and experience this grounding meditation—press play and feel the shift instantly!
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Hear more from this location on Nick's website: https://www.nickcmcmahan.com/dawn-on-haleakala
Learn about Quiet Parks International’s conservation work: https://www.quietparks.org
Follow Nick’s audio projects: https://www.nickcmcmahan.com
Thank you to Brianna Nielsen for production and editing support. Find her at:
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
-
What if you could start your day feeling grounded, grateful, and clear-minded—without the noise and distractions?
In this peaceful guided meditation, you’ll be immersed in the sounds of a Maui sunrise, setting the tone for a day filled with intention and gratitude. No chatter, no clutter—just a mindful practice designed to help you cultivate calm, connection, and resilience from the moment you wake up.
✅ Awaken with a sense of gratitude and purpose
✅ Feel deeply connected to nature’s rhythm and energy
✅ Begin your day with clarity, focus, and inner peace
Press play now to experience a meditation that transforms your morning into a moment of stillness, gratitude, and renewal.
-
Exploring the Depths of Awareness
In this final episode of our heartfulness series, we’re diving below the surface of mindfulness into the rich, uncharted waters of the subconscious. While mindfulness often focuses on our conscious, waking mind, heartfulness invites us to explore the deeper layers of our being — the parts of us that dwell in dreams, intuition, and quiet knowing.
- Daha fazla göster
