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Stress is a misunderstood and multifaceted beast.
It precipitates unwanted auto-pilot behaviours, and begins a whole series of negative biochemical, hormonal and cellular events inside the body, placing us in an inflammatory state. This state over time can lead to mental health challenges such as depression and anxiety, physical challenges such as disease, pain and weight gain, as well as self sabotaging behaviours, all of which keep us stuck in the cycle.
Stress is so often perceived as something outside of our control, so in this episode we unpack this beast so that you can find some easy steps to reduce its stranglehold and minimise some of the physical and mental experiences the may be your reality.
Get the free Taming Stress download: https://join.nextgenerationwellness.com.au/tamingstressebook -
So often we get caught up on WHAT we eat, the confusion and the extremes, that we forget to focus in on HOW we eat, and oh my, how it matters
In this Habit Stacker episode, I share four non-negotiable eating habits and why they're so important in your feeling vibrant and energised......or not! -
Eksik bölüm mü var?
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If you've listened to the previous episode, you now know exactly what to eat for abundant energy, balanced mood and managed weight.
BUT, you and I know that quite often the logic doesn't win.
You and I know, that sometimes we're eating or drinking something we wish we weren't. Sometimes we recognise it in the very moment it is happening, and yet still we continue. Other times, we've inhaled the thing before we've even noticed. In either case, if we're not hungry, why do we eat?
In this episode of The Next Generation Wellness Podcast, we unpack those possible hidden motivators for consumption. When you know them, you can change them.
Plus, for a short while you can access The Whole Life Success Planner at 20% off! Learn more here: https://bit.ly/34ch0vr -
Our bodies are the most remarkable vessels.
With 11 organ systems constantly working in beautiful synergistic harmony.
With trillions of bacteria communicating for mental wellbeing and emotion calm, managing our addictions and digesting our food.
With trillions of cells functioning and repairing so that we have energy and vitality.
When those systems are nourished and functioning optimally, our experience of life is that of energy, pain free, balanced mood and emotions, and clarity of mind.
On the flip side, if we have lived a life of calorie restricting diets, processed foods, coffee and alcohol, we have essentially starved, destroyed and inflamed these systems, cells and bacteria.
The result?
The very common symptoms of fatigue, poor quality sleep, anxiety, depression, irritability, skin conditions, headaches/migraines, inflammatory conditions, low immunity, weight gain, PMS, menopausal symptoms.......and the list goes on.
Food has become so complicated, so in this Habit Stacker episode, we take the guess work out of knowing what quantities and types of food we should aim to include daily, during 70-80% of our days.
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The Truth About Calories- a lesson in long-term health and wellbeing.
It’s time to stop playing a game of mathematics at every mouthful and instead learn some truths about your body.
Find some additional truth's about your body at the FREE training in the show notes here.
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Success in most arenas, including the human body, doesn’t come through giant and bold actions. It comes through minor, sometimes mundane and deceptively, inconsequential actions.
In this episode, we converse on the things that drive discipline and the things that create a personal self-concept of being undisciplined.
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The Body.
It has the power to bring joy and happiness, or pain and frustration.
Confidence.... or limits.
Personal integrity...... or self sabotage.
Strong connections.... or isolation.
Vibrancy....or fatigue.
It holds such a powerful hand in our experience of life.
Our body can lead us resiliently through challenge or add to the challenges we face collectively today.
In this season of The Next Generation Wellness Podcast we unpack all things body, so that you can live your most vibrant, energised, happy and fulfilling life. -
2020 saw the freedoms and connections that we had taken for granted, get taken away, and whilst many people are placing big expectations on 2021 to be brighter, it can be a risky expectation.
In this episode, I share with you a better way to transition into 2021 equipped with more than just hope and expectations.
You can head to the show notes here. -
In this episode, I unpack the 6 essential pillars required to bring you a daily sense of purpose and fulfilment! They may also help you to discover just why life feels full, yet something is still missing.
We mention a few helpful things in this episode and you can grab the links to those in the show notes here. -
Seeking a sense of purpose and struggling to find it?
Unmotivated and unsure of what brings you a feeling of meaning and fulfilment?
Forgotten what really lights up your day and feeds your vitality?
Let me share with you the pitfalls of the purpose pursuit, and a better way to tackle it.
You can also find the show notes here. -
Achieve more, experience more, connect more, contribute more, be healthier and happier......without OVERWHELM driving the experience.
You can find all the details from this episode over in the show notes here. -
If you've ever been told to 'fake it until you make it' or 'not to worry about what people think', in order to step bravely and confidently into an area of life, you know as well as I do that this type of rhetoric is not hugely helpful.
The Next Generation Wellness Self-Confidence Framework will help you to understand, develop and measure self-confidence. We unpack it here in this episode.
You'll also find the details over in the show notes here.
If this episode sheds some light on some of your self-confidence blocks, I'd be so grateful for your time in reviewing The Next Generation Wellness Podcast. -
Of course you've heard the 'affirmation' rhetoric.
Confirm who you are and what you want to be.
But if you're like me, and an affirmation usually drives your mind to scream back skepticism and self-criticism, then this episode is for you.
And if you're unsure of what it is you even want across all life areas, then I invite you over to the show notes to find out how you can change that. -
Anxiety is an emotional response, that no human is immune to experiencing.
Sometimes however, its stranglehold becomes painfully limiting.
Sometimes it stops us excelling in life.
Sometimes it stops us feeling enriched by life.In this episode we’re going to get underneath your personal relationship to anxiety and bring you three important assets, and you'll find more information in the Show Notes.
To schedule or learn more about the NGW 1:1 Introductory Session, click here. -
We're told failure is a positive thing.
But if you're like me and you've been rewarded for achievement through life, there's a pretty potent fear of failure.
Being told that failure is important doesn't help to diminish that fear a whole lot. There is a way out however, through these five simple questions I outline in this Habit Stacker episode.
You may like to copy these questions to use yourself. You'll find them in the show notes here, and if you liked this episode, please subscribe, review and tell a friend! -
There’s nothing more frustrating than when you set your mind to doing something and then you go about doing the complete opposite.
In that very moment we begin the slippery slope downward into self-criticism, self-doubt
and a very dangerous discipline of letting self down.
In this episode, we take a deeper look at a little but powerful something that sits beneath
your goal and does a mighty fine job of driving you toward self-sabotage.
You can find the show notes here, and if you liked this episode, please subscribe, review and tell a friend! -
Live into your ambitions with greater joy, vibrancy and meaning.
In this Habit Stacker episode, I give you a simple example of habit change success in action.
It's quick, simple and shows you exactly what you can do in your own life to finally achieve what you seek to achieve.
After tuning in, you're welcome to download the details of these steps over in the show notes here.........And if you liked this episode, please subscribe, review and tell a friend!
You can also learn more about The Whole Life Success Planner in the show notes. -
How do I stay on track? I’m undisciplined? How do I keep motivation? It never seems to
work? I have no willpower?
People come to me to help them change things.
Their situation, emotions, behaviours, thinking….
To shift their life experience to the next level. To a more fulfilling and joyous level.
And regardless of the specifics and their story, the process remains the same, and in this
Episode I am sharing that process with you.
You'll find more details in the show notes here. -
Have you ever set your mind to something, started out well and then the wheels fell off? Back to status quo you went.
Well, in our very first episode together, we're going to dive into the exact reasons why you fall short on what you want...........
And if you're keen to get your hands on the free unstuck training: four steps to get out of overwhelm, self-doubt and procrastination, head over to the show notes here. -
The Next Generation Wellness Podcast is here and I've left you a quickie intro to let you know what's coming your way.....
If you’re an Apple user, I would be so very grateful if you could jump onto iTunes and subscribe and join the Next Generation Wellness Kin !
Take care and be well,
Erin Barnes
