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In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for an insightful podcast collaboration to discuss four common misconceptions about soy using the latest evidence-based research.
Joining me are Melissa Joy Dobbins, “The Guilt-Free RD” and host of Sound Bites, and Karen Collins, an expert in cardiovascular and cancer nutrition. Together, we break down myths like ‘soy increases breast cancer risk,’ whether soy has “feminizing” effects on boys and men, the belief that processed soy is nutritionally inferior to traditional forms, and concerns about seed oils like soybean oil.
We explore why respected health organizations support soy and share science-backed insights to help you see soy’s place in a healthy diet.
Tune in to learn the truth and gain a fresh perspective on soy foods and nutrition.
What You’ll Learn About Soy Foods with Karen Collins and Melissa Joy Dobbins:
4:42 Addressing the myth that processed soy foods are less nutritious than traditional options
05:50 Understanding public concerns and perceptions about processed foods
09:27 Insights from nutritional research on ultra-processed foods
23:16 Examining the myth that seed oils are harmful to health
26:33 Clarifying misconceptions about omega-6 fatty acids and inflammation
33:26 Debunking the belief that soy increases breast cancer risk
38:21 Reviewing research on soy and breast cancer survival rates
44:49 Dispelling the myth that soy causes feminizing effects in boys and men
47:57 Scientific findings on soy’s impact on male hormones
49:48 How to critically interpret nutrition research and avoid sensationalized health scares
// Feature📌 Check out Jill’s book, Kids Thrive at Every Size
https://thenourishedchild.com/kids-thrive-at-every-size📌 Does Your Child Have the Habits to Thrive at Every Size? Take My Quiz!
https://thenourishedchild.com/healthy-habits-quiz📌 For all the resources mentioned on this show, go to: https://soundbitesrd.com/273
// Connect with Karen Collins, MS, RDN, CDN, FAND
📌 Karen Collins Nutrition website, to access reviews of nutrition research
https://karencollinsnutrition.com📌 Subscribe to receive nutrition research updates by email
https://info.karencollinsnutrition.com/subscribe-email-research-reviews📌 Continuing Professional Education (CPEUs) from Karen Collins Nutrition
https://karencollinsnutrition.com/dietitian-continuing-education-cpe📌 Karen's dietitians-only membership, the Daunting to Doable Nutrition Pro Circle information and waitlist
https://info.karencollinsnutrition.com/membership-waitlist-info📌 Instagram: @KarenCollinsNutrition
📌 Facebook: @KarenCollinsNutrition
📌 LinkedIn: @KarenCollinsRD// Connect with Melissa Joy Dobbins:
📌 Website: https://soundbitesrd.com/
Podcast: https://soundbitesrd.com/podcast/📌 Directory of FREE CEUs: https://soundbitesrd.com/sound-bites-podcast-free-ceus/
📌 NEW 15-CEU Course: https://soundbitesrd.com/15ceu/
📌 nstagram: @MelissaJoyRD
📌 Facebook https://www.facebook.com/MelissaJoyDobbinsSoundBites
📌 LinkedIn https://www.linkedin.com/in/melissa-joy-dobbins/// Follow and Subscribe!
📌 Podcast Show
https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384📌 YouTube
https://thenourishedchild.com/youtube📌 Spotify
https://thenourishedchild.com/spotify📌 Apple Podcast
https://thenourishedchild.com/applepodcast📌 Stitcher
https://thenourishedchild.com/stitcher📌 RSS
https://thenourishedchild.com/libsynrss
// Links📌 Learn more about The Nourished Child
https://thenourishedchild.com/about-us📌 Learn more about Jill Castle
https://jillcastle.com/about-jill📌 Listen to The Nourished Child Podcast
https://thenourishedchild.com/category/podcast/// Follow Jill on Social
📌 Facebook: https://www.facebook.com/thenourishedchild
📌 Instagram: https://www.instagram.com/i.am.pedird/
📌 Pinterest: https://www.pinterest.com/pediRD
📌 Twitter: https://www.twitter.com/pediRD
📌 LinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
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Dr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens.
Get full information on the blog: https://thenourishedchild.com/blog
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Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism.
Get full information on the blog: https://thenourishedchild.com/blog
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Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or larger body makes life more challenging for kids today.
Get full information on the blog: https://thenourishedchild.com/blog
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Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens.
Get full information on the blog: https://thenourishedchild.com/blog
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Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what parents can do to avoid feeling like a failure.
Get full information on the blog: https://thenourishedchild.com/blog
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Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children.
Get full information on the blog: https://thenourishedchild.com/blog
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Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size.
Get full information on the blog: https://thenourishedchild.com/blog
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Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life.
Get full information on the blog: https://thenourishedchild.com/blog
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Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how we can educate with inclusivity and support instead.
Get full information on the blog: https://thenourishedchild.com/blog
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Dr. Caree Cotwright, Director of Nutrition Security and Health Equity for the Food and Nutrition Service of the USDA, shares the many programs aimed at ending hunger for children in the United States.
Get full information on the blog: https://thenourishedchild.com/blog
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Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly shares her insight and knowledge and sets the record straight.
Get full information on the blog: https://thenourishedchild.com/blog
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In this one-time counseling session, Jill helps a working mom who is simultaneously navigating babyhood and adolescence.
Get full information on the blog: https://thenourishedchild.com/blog
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Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents and children.
Get full information on the blog: https://thenourishedchild.com/blog
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Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly.
Get full information on the blog: https://thenourishedchild.com/blog/
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Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well.
Get full information on the blog: https://thenourishedchild.com/blog/
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Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help.
Get full information on the blog: https://thenourishedchild.com/blog/
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Jill reviews for easy tips for helping all children, especially those with large bodies, eat better.
Get full information on the blog: https://thenourishedchild.com/blog/
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