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In today's episode we cover my concerns about fit bits and smart watches tracking our steps, why I think it's the new calorie counting of our generation, why young children should not be tracking activity, EMF exposure and ways you can protect yourself.
Join my membership site The GB Collective for $9.99/month here
Tech Wellness Instagram page here.
Shop Perfect Supplements here. Use code GABBY10 for an extra 10% off.
Email: [email protected]
Personal IG: @gabby.borgerink
Shop/Membership IG: @the.gbcollective
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In today's episode I talk about why I don't go to health food stores anymore, how we are more disconnected from our food than ever before - and how we can change that!
Join my membership site The GB Collective for $9.99/month here
Shop Perfect Supplements here. Use code GABBY10 for an extra 10% off.
Email: [email protected]
Personal IG: @gabby.borgerink
Shop/Membership IG: @the.gbcollective
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In today's episode I share what I would do differently if I had to start fresh on my healing journey! We chat about emotions, why food is only a small piece of the puzzle and how eating animal foods again changed my health.
Join my membership site The GB Collective for $9.99/month here
Email: [email protected]
Personal IG: @gabby.borgerink
Shop/Membership IG: @the.gbcollective
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I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more.
Join my membership site The GB Collective here
Email: [email protected]
Personal IG: @gabby.borgerink
Membership IG: @the.gbcollective
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In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of how this supplement became a staple in most households, the importance of whole food vitamin C and where to find it.
Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)
Acerola cherry powder
@gabby.borgerink
@the.gbcollective
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In today’s episode we cover:
The problem with phytoestrogens
History behind them
Estrogen dominance vs accumulation in the tissues
Comparison of estrogens in birth control, soy, flax, meat and dairy (it may surprise you!)
Breast health and phytoestrogens
Phytoestrogens and PUFA's
Estrogens in our environment
How to properly support estrogen detoxification without DIM, flax seeds
Products mentioned/links:
@jessicaashwellness
Wendy Sellens @estrogenfree
Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing ends March 31st!)
@gabby.borgerink
@the.gbcollective
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It's progesterone week in The GB Collective! In today's episode we cover:
Why ovulation is so important, how it happens and what is needed
Where we get progesterone from
Symptoms of low progesterone
Benefits of progesterone
Recipe for optimal progesterone levels
Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)
@gabby.borgerink
@the.gbcollective
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In today's episode I cover some cycle tracking questions asked on my Instagram:
I'm not in a long term relationship, can I still do fertility awareness method?
After tracking for a while I've noticed symptoms around ovulation/post-ovulation, why?
How long does a tempdrop last? Is it worth it?
Tips to gain confidence in cycle tracking
What is your routine around entering symptoms and syncing temps?
Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)
Acerola Cherry Powder - use code GABBY10 for 10% off (can be stacked with bundle deals)
Tempdrop affiliate link here for 10% off (it is also currently on sale 20% off which can be stacked with my affiliate code GBORGERINKTEMP)
Read Your Body App ($2/month)
Kindara tracking app (free/paid options)
Personal IG: @gabby.borgerink
Membership IG: @the.gbcollective
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This is my pregnancy prep protocol. We cover supplements, food and mental/spiritual/emotional things to consider. For the full detailed protocol plus environmental things I am doing in my home - join my membership site The GB Collective for $9.99/month here.
Book: Awakening Fertility
Perfect Supplements - use code GABBY10 for 10% off (can be stacked with bundle deals)
Email: [email protected]
Personal IG: @gabby.borgerink
Shop/Membership IG: @the.gbcollective
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Today's episode I cover the issue with adrenal support or DIM supplements and why I feel like the natural health world is leaning towards the pharmaceutical industry - not dealing with the "how I got here". Listen to the end for important questions to ask yourself on your healing journey and steps to take so you can truly feel nourished in all aspects of your life.
Join my membership site The GB Collective for $9.99/month here
Email: [email protected]
Personal IG: @gabby.borgerink
Shop/Membership IG: @the.gbcollective
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In today's episode I share that I lost my Dad tragically in a car accident in October. Thank you for all of the constant support and love on Instagram and in the membership - this community is truly amazing. I also speak a bit on vaccine mandates in Canada, and why I had to unlearn and relearn a lot of information after going to IHN for nutrition. Spoiler: I don't follow or use half of the information that was given to me.
Join my membership site The GB Collective for $9.99/month here
Email: [email protected]
Personal IG: @gabby.borgerink
Shop/Membership IG: @the.gbcollective
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In today’s episode I reflect on my journey 5 years off hormonal birth control, what I learned and what I'm grateful for.
Links:
Blog: Post Pill Starter Pack
Join us in the GB Collective with a free 3-day trial here.
@gabby.borgerink
@the.gbcollective
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In today’s episode I talk about my mouth taping experience, the benefits behind it, why you should try it and how to get started with this simple and affordable habit for only $4-5.
Products mentioned/links:
Micropore medical tape
Join us in the GB Collective with a free 3-day trial here.
@gabby.borgerink
@the.gbcollective
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In today’s episode I answer some questions from Instagram! We cover:
How did you know when it was the right time to come off the pill?
Connection between environment and physcial symptoms showing disarray?
What is a health affirmation that really resonates with you?
Where did you move/what is your living situation?
What are your 5 year goals? what does life look like in 5 years?
What are your thoughts on vaccine mandates?
Links:
Join us in The GB Collective with a free 3-day trial here.
@gabby.borgerink
@the.gbcollective
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In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it.
Products mentioned/links:
SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.com
NFH Ox bile supplement and Castor oil with 10% off in my supplement dispensary
Dessicated Liver use code GABBY10 for extra 10% off
You can Heal Your Body by Louise Hay
@gabby.borgerink
@the.gbcollective
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In today's episode I share all about the lymphatic system to celebrate the kick off of our lymphatic drainage campaign and our one year dry brush launch anniversary. In this episode we cover: signs of lymphatic issues in the body, the importance of it, why we should be supporting it and easy herbs and habits to include in our daily routines.
SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.com
@gabby.borgerink
@the.gbcollective
Email: [email protected]
Links:
Dandelion root tea
Shop St. Francis Lymph Tonic for 10% off in my dispensary here
Brain lymphatic system and Alzheimer's
$5 Dry Brush Guide (it is included with every dry brush purchase and is restocked August 24th if you want to wait)
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In today's episode I share how to heal on a budget. Why moving away from nature is the root of all disease and imbalances we are experiencing in society, things to avoid spending money on and what to focus on so you get true long-lasting healing and health. No band-aid approaches here.
Join The GB Collective membership with a free 3-day trial to access our blogs about safe sun exposure, healing on a budget, book reviews, pregnancy prep, recipes, how to track your cycle and more: www.thegbcollective.com
My Instagram: @gabby.borgerink
Our Shop + Membership Instagram: @the.gbcollective
Free app to track your cycle - Kindara
10% off Tempdrop here
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Today I shared my experience being in an MLM, being asked by friends/family to join MLM's and the dark sides of these businesses. If you enjoyed this episode take a screenshot and tag me on Instagram!
Links:
CC Suarez youtube channel
iiluminaughtii - The Body Shop MLM video
@antimlmbossbabe instagram
Join us in the GB Collective with a free 3-day trial here.
@gabby.borgerink
@the.gbcollective
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In today’s quickie episode I shared some life updates! We moved to a 5 acre homestead that is 150+ years old. We are focusing on my dad’s health and I made some changes to my business and what I'll be sharing. Have any topic requests? Send me a message on Instagram or an email.
Links:
Join us in the GB Collective with a free 3-day trial here.
@gabby.borgerink
@the.gbcollective
Email: [email protected]
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