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Ed (my life partner) is back on the show for this very special episode where we get to hear a man's perspective on a lot of topics related to women's bodies & their embodiment, including food, nutrition, weight, body image, pleasure, intimacy, relationship, and sex...
... a lot of very important topics and a lot of real stories from us intertwined with deep insights & laughter. :) And it does get juicy!
You won't want to miss these 3 highlights of the episode:
the ONE mistake Ed saw most women making with their food, health & weight goals as a former nutrition coach & personal trainer how the practice of embodiment can improve any relationship, including your sex life the ONE thing that makes the difference with ANY habit or change you want to make in your lifeEnjoy the listen!
With love,
Aglaée & Ed
p.s. connect with Ed and send him some love (and/or any questions) over on Instagram @theonlyedever
>>> And here are all the links:
connect with Aglaée on Instagram @aglaeejacob turn off overeating with the free program Switch It On! get on the wait list for the Embodied Eating Academy -
Body initiations. Rites of passages. Women's bodies.
Let me tell you a story.
This is a story that is still very tender in my heart that happened just 2 weeks ago as I went through a MAJOR body initiation that I was really not anticipating (I guess we never can, right? lol... seems to be part of the deal to be unprepared for it!).
And this story is simply one of the many ways this story has been told and will keep being told in your own life, as a woman living in a woman's body.
The kind of body initiations which come with some much questioning, where you make your body wrong, where you feel like you can't trust your body, where you feel like things should NOT be happening the way they are, where you want to CONTROL whatever is happening... that's the kind of body initiations I'm talking about.
Enjoy the listen and let me know how your last body initiations showed up for you!
Aglaee
You can refer to the original instagram post about my body initiation here. DM me on instagram @aglaeejacob. Get Switch It On! as a gift! Sign up for the Embodied Eating Academy Wait List. -
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Join us for this beautiful conversation with Makenzie McPherson, the Founder of KAKAO Ceremonial Drinking Chocolate, which was one of the first to bring true ceremonial-grade cacao to the western world over 6 years ago.
In the last 6 years, Makenzie alongside her husband Michael have facilitated hundreds of cacao ceremonies in person and online, and led thousands of people across the globe to connect more deeply to their heart, to their soul’s purpose, to the Earth and to others through the use of the sacred plant medicine, cacao.
Makenzie is the author of How To Lead A Badass Business From Your Heart. She has been featured on dozens of podcasts, including the Lori Harder Podcast, Sacred Sons Podcast, Dayluna Podcast, Adam Roa Podcast and more. Last but not least, Makenzie and her venture Delighted By Hummus has been featured on ABC’s Shark Tank, LIVE With Kelly, and hundreds of media outlets including Cosmopolitan, Women’s Health, Food&Wine, New York Times, Washington Post and more.
Connect with Makenzie @kakaodrinkingchocolate
In this heart-centered conversation, Makenzie shares her story finding cacao and Kakao with a K, her opinion on the true meaning of the word embodiment, what she sees as the biggest mistakes women make with their health, weight, and nutrition, the amazing lens that German New Medicine (GNM) or Germanishche Heilkunde offers for our symptoms, and...
... last but not least, what Makenzie would do if she could change ONE THING in the world with a magic wand, along with an EXCLUSIVE announcement about an exciting new project she's planning on birthing into the world very soon!
Enjoy the listen!
With much love,
Aglaée
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Here we are, finally!
Number 100 felt like a lot of pressure until I realized that just like any number, it really doesn't mean anything!And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible...
... well this is for you if you've been binge eating for at least 3 months and have already tried to either control / plan your food OR giving yourself full permission in an attempt to break free of it, without the desired results...
In this episode, I share a bit more about my own journey, the top 2 mistakes women dealing with binge eating make, and how to find your way OUT! (Hint: it is about embodied eating and coming back to your body!)
Enjoy the listen,
Aglaee
p.s. here are the links for today's episode:
The free Switch It On! program The Embodied Eating Academy Waitlist Let's connect @aglaeejacob -
If you ever have or currently fear a specific food, food group, food component (i.e. gluten) or macro (i.e. carbs or fat), this episode is for you.
As I tell you the story of my fear of fat for many years which then transitioned into a fear of carbs, I tell you all about the EXACT 3 LESSONS that helped me not only overcome these fears but also find a way of eating that allows me to feel my healthiest, most energetic, sexiest and most radiant Self!
You may not even think about these as fears per se, but it could be for anything in food that you avoid OR believe to be the root of all evil when it comes to diseases + weight.
Enjoy the listen and be ready to feel differently about food by the end of this episode!
With love,Aglaee
p.s. connect with me on Instagram @aglaeejacob.
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I just turned 40!
Since being in my mid-30s, that number felt like a big deal and I have definitely felt scared of how my body will age, both in terms of what I look like and my health.
In this episode, I share what the 2 worst things that can ever happen to women are (according to society and then according to me) and help you shift old stories you have about aging so that you can start writing a new story about aging centered around vitality, radiance, and wisdom!
If you're someone who has fear about aging (or tries to avoid thinking about it and pretend it's not happening), then I'm so excited for you to experience a major shift by the end of this listen!
Enjoy!
Aglaee
p.s. connect on Instagram @aglaeejacob to let me know what insights you have received and if you have any questions or suggestions for future episodes.
p.s.2. an amazing belated birthday gift would be to leave a review for the podcast! Thank you!!!
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This is the VERY last episode I'm recording in my 30s and I wanted to take some time to reflect on the last decade and the 30 MOST important lessons I have learned and CHOOSE to take with me.
Whatever stage you're at in your life, my intention is that you hear exactly what you're ready to receive right now to apply it and TRANSFORM your experience of being alive here on Mother Earth.
Be sure to have some pen and paper nearby because I just KNOW that a few of these lessons will just JUMP right at you to comfort your heart and give you some guidance in your own life.
Enjoy the listen and let me know what YOU are taking with you!
With much love,
Aglaéep.s. connect with me on Instagram @aglaeejacob.
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In this very special episode, I ask my partner 4 questions to uncover THE secret to an embodied relationship.
What is an embodied relationship?
I invite you to lean into this and create your own definition AND I'll share what it means to me.
To me, an embodied, loving relationship with my life partner is all about not being in my mind all the time and really constantly practicing bringing all of the knowledge about love, healing, inner child, speaking our needs, communication, trust, vulnerability, and so much more... into the day-to-day. It's also about practicing being IN my body so I can be aware of the different sensations giving me clues as to whatever is working well or whatever could be improved in our relationship.
I really believe you're going to LOVE this one and you will receive exactly what you're meant to receive to feel even more love, whether you're in a relationship right now or not.
I highly encourage you to listen to this conversation with your partner to spark discussions together (or to imagine yourself listening to it with one if you're still calling him/her in!).d
Connect with us to share any feedback and insights you've received to brighten our day!
Enjoy the listen!
With love,
Aglaee
p.s. connect with Ed on Instagram @theonlyedever and listen to his podcast Money Leverage Matters.
p.s.2. connect with me on Instagram @aglaeejacob and check out the details of the Embodied Eating Mentorship here.
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I started getting obsessed with desserts and sweets at a very young age and was typing my own cookbook with only dessert recipe on my parents' 386 computer back in the 90s.... lol
From there, feeling rejected by friends because of my appearance led me on this journey of trying to lose weight to fix myself and hopefully get the friendship and love I was craving...
... and the restrictions then led to emotional eating, stress eating, and binge eating and me feeling like completely addicted to sugar.
Chocolate was always my go-to and now I realize that it was the Spirit of Mama Cacao calling me all along... if you feel this pull towards chocolate, it may be the same for you, too!
See what happened for me on my journey to finding kakao and freeing myself from sugar addiction so you can do the same too!
Enjoy the listen!
With so much love,
Aglaee
p.s. here are the links for today's episode:
DM me on Instagram @aglaeejacob with any insigts or to be on the very special waitlist for the Embodied Eating Academy.
Discover the Embodied Eating Mentorship & apply here.
Get some ceremonial-grade KAKAO here or here in Canada. Use the coupon code "AGLAEE" to get 10% off (valid for your first order only). -
Overwhelm... whenever you have good intentions to feel better, be healthier, lose weight, feel better in your body, or have more energy... a long list of things you "SHOULD" be doing can appear and that can easily result in overwhelm...
... does that sound familiar?
In this episode, you'll learn:
THE reason why overwhelm happens overwhelm isn't a feeling and what it is instead the hidden message underneath overwhelm about anything how to shift out of overwhelm paralysis and most importantly: how to transform it into INSPIRED action!Enjoy the listen and please DM with your takeforwards!
With so much love, 💗
Aglaee
p.s. connect with me on Instagram @aglaeejacob
p.s.2. learn more about the Embodied Eating Mentorship here.
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The podcast is back after a 3-month break! You may notice the name changed... we're now The Embodied Life Podcast (previously the nourishing podcast). Still on the same path but yet another rebirth, as you've probably had a few on your own journey, too!
In this episode, I tell you the exact compliment I most desire you to receive and that I know you WILL receive very soon if you keep walking on the embodiment journey.
It isn't about external validation or anything like that, it's more about being witnessed by other wise women and having an opportunity to reflect and see how far you've come.
The inner work that isn't always easy to do in the shadow and dark corners of ourselves has ripple effect from the inside out that truly lead to more RADIANCE with your health, energy, self-expression, and unique beauty!
Enjoy the listen!
Aglaée
p.s. let's connect! find me on Instagram @aglaeejacob and let me know what insights you receive and if you have any questions & suggestions!
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In this episode, my dear soul sister Jen interviews me and has me share part of my healing journey I had never shared in this way before... a journey to radical self-honesty starting from the relationship with my body and what has led me to become a woman of trust in creating the changes I desire in life on all levels (mental, emotional, physical, spiritual and relational aspects)!
We expore:
Unmasking our masks can be a scary process. How can we navigate with ease? How pain plays an important role to radical self-honesty? Why Self-Responsibility is a must-learn skill in the relationship realm(especially for highly sensitive souls) How to lean in more when facing obstacles in relationships (using our friendship as a real example) What does it feel to come back to our body and let it guide us to a greater level of honesty? What tactics we use as strategies to avoid being honest with ourselves? Nourishing inquiries to develop stronger self-trust with self-honesty Enjoy this interview! Connect with me on Instagram @aglaeejacob. Find all about my dear soul sister, Jen Yang, @jenyang_metamorphosis and through her linktree. -
Have you ever felt like you couldn't stop eating or that there was something wrong with the way that you ate?
I told myself that so many times during or after eating a whole batch of cookies (or cookie dough), bag of chips, or box of crackers (sometimes all at once).
I just felt like I was seeing myself eating all of this food when I didn't really feel hungry and knew it wasn't good for me but I just couldn't stop myself... until I'd feel even more awful not only in my body but also mentally and emotionally because of all of the beating up, guilt, and shame that followed...The 5 steps I share with you today are the very same I used to free myself from emotional eating / mindless eating / binge eating.
It takes courage.
It takes repetition.
It takes practice.
And yet, it works!You can also download a free guide with these 5 steps here: aglaeejacob.com/freeguide.
And I'd love to connect over on Instagram @aglaeejacob.
Sending you so much love & many blessings,
Aglaee
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Mirror, mirror... what does your mirror says?
Or rather what does your own reflection of your reflection has to say?
Have you ever considered that the reason why it seems so hard to stick to healthy eating habits isn't because your plans are not good or that there is something wrong with you, but rather because you haven't explored the deeper layer that represents your relationship with your body.
This is what this episode is about. Discover how sneaky thoughts about your body can affect your eating habits and how to shift towards healtheir thoughts and habits to nourish the whOle you.
With much love,
Aglaee
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Have you ever felt like any of these:
You often look forward to your next meal / snack because you love eating and at the same time you sometimes wish you didn't have to eat because it's so complicated and you can't seem to ever get it right You love learning about nutrition and know about the numbers / labels / ingredients of different foods yet you feel like it would be so simple to just be like young children and just enjoy food as food You long for a healthier relationship with food because you know that it also represents a more intimate connection with your body and the earth herself... yet at the same time you fear you wouldn't be able to get there (or perhaps don't really deserve it)Those are some of the ways a love-hate relationship with food may show up for you in your life... this episode goes deep into the different manifestations of this and how it related to having challenges sticking to healthier eating habits... and how to move through it!
Enjoy the listen,
Aglaée
p.s. let's connect on instagram @aglaeejacob
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What were you taught about food and your body growing up?
Many of us have been handed off disempowering beliefs about food and our bodies... let's call them lies.
Today, I will reveal the 3 biggest ones that I've worked on for myself and that I've seen in so many of the women I've worked with.... with the intention of you illuminating exactly what you're ready to see so that you can eat in a more nourishing way and be even more of the radiant woman you're here to be!
With much love,
Aglaée
p.s. let's connect on Instagram @aglaeejacob.
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Let me ask you this: what is your frequency like?
If we were to describe your frequency as a radio station, what would it sound like and what mood would it put me in?
Whatever your frequency is right now, it's okay.
And it does change all the time although most of us tend to have a default setting that is easy to go back to...
What if we could change our frequency as we do a radio station to be more in the receiving mode for the type of life we choose to create?
This is what today's episode is about!
Enjoy!
Aglaee
p.s. let's connect on Instagram @aglaeejacob.
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Have you ever told yourself that your metabolism is broken or that there is something wrong with it?
I have done that for YEARS.
And those are the years where I struggled the most with my health, with my weight, with my body... and just with who I was as a woman in the world.
Metabolism is all about the circulation of energy.
There is nothing broken about your energy and the most important thing to do now is to look at where your thoughts, emotions, and actions are causing the energy to stay stuck and stagnant within yourself...
... so that this energy can circulate within yourself again...
.... which will increase your metabolism!
Hint: it starts with caring a lot more about how you feel.
Stay tuned and let me know which of these tips you will try!
With much love,
Aglaee
p.s. find me on Instagram @aglaeejacob.
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We've made food so complicated and it's time to make it simple again.
Can food just be food? ... instead of numbers, food groups, and labels of "healthy" and "unhealthy"...?
Can kids simply learn to trust their bodies and feel how different foods feel in their bodies?
Can kids STAY connected to their bodies instead of dissociating and starting living in their minds from such a young age?
Can parents trust kids to know what is best for them?
The answer can be YES to all of these questions... but only if we do the work ourselves as mothers & parents.
It doesn't mean that we have to be perfect and have completely healed our relationship with food... it simply needs that we can practice awareness, presence, and trust with our Self & our kid(s).
Discover what has worked best for me and my family in this podcast episode!
With love,
Aglaée
p.s. find me on instagram @aglaeejacob
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Sometimes we can feel trapped in the day-to-day.
Have you ever felt like every day is about caring for your family, making meals and lunches and snacks, cleaning, going to bed, and repeating it all over again?
Let's take a deep dive into this to remember how to transform and make the mundane sacred... since it's all part of your beautiful journey here on earth!
It isn't always easy AND it's all part of something better.
Thank you for being on this journey, woman!
With much love,Aglaee
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