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Have you ever wondered how to cope with the anxiety that comes with pregnancy after loss?
In this episode, we will cover:
- The common struggles that arise during a rainbow pregnancy and how to address them.
- Why it’s important to acknowledge and accept the anxiety that often accompanies pregnancy after miscarriage.
- How finding support and practicing self-care can help you manage your emotions and find hope in pregnancy.
… and a whole lot more! If you’re ready to navigate the emotional rollercoaster of pregnancy after loss with practical advice and coping strategies, then this episode is for you!
Resources Mentioned in This Episode:
- Birthing Hope: A Community for Moms Who are Pregnant After Loss
- Episode 5: Anxiety During Pregnancy After Loss
- Episode 75: Understanding Triggers During Pregnancy After Loss
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Have you ever wondered how to navigate the emotional rollercoaster of pregnancy after loss?
In this episode, we will cover:
- The triggers that can arise during pregnancy after loss and how to identify them.
- Why understanding emotional responses during PAL is essential for navigating this time with hope.
- How finding hope in PAL can shift your perspective and bring moments of joy.
… and a whole lot more!
If you’re ready to learn how to handle triggers and embrace hope during pregnancy after loss, then this episode is for you!Resources Mentioned in This Episode:
Birthing Hope: A Community for Moms Who Are Pregnant After Loss
The Secret to Hope During Pregnancy After Loss Workshop
- Happening on February 4th, 6th, or 8th.
- This is free! -
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Have you ever wondered how to emotionally prepare for the birth of your rainbow baby?
In this episode, we will cover:
The emotional challenges parents face during a pregnancy after loss, and how to navigate them. Why it's important to honor both your grief and the joy of your rainbow pregnancy. How to create emotional space for healing while preparing for the birth of your rainbow baby.… and a whole lot more!If you’re ready to embrace the journey of pregnancy after miscarriage and find peace in the emotional complexity of your rainbow pregnancy, then this episode is for you!
Resources Mentioned in This Episode:
Birthing Hope: A Community for Moms Who Are Pregnant After Loss The Secret to Hope During Pregnancy After Loss Workshop -
Have you ever wondered how to find strength in parenting after loss?
In this episode, we will cover:
The emotional challenges of parenting after loss and how to navigate them with grace, with insight from our guest, Katy.
Why parenting after loss can deepen your resilience and connection with your living children, as Katy shares her personal experiences.
How to honor the memory of your lost baby while embracing the joy of your rainbow baby, and how Katy has done this in her own journey.
… and a whole lot more!
If you’re ready to embrace hope and find strength in your parenting journey, then this episode is for you!
Download the Affirmations for Pregnancy After Loss - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share
Check out my program, Birthing Hope - pregnancyafterlossdoula.com/birthing-hope -
Have you ever wondered why pregnancy after loss feels so different from your previous pregnancies?
In this episode, we will cover:
The emotional complexities that make pregnancy after loss unlike any other.
Why grief in pregnancy after miscarriage or stillbirth can show up even when you’re pregnant again.
How to embrace both the joy and fear that coexist during pregnancy after loss.
… and a whole lot more!
If you’re ready to understand why pregnancy after loss is not "just another pregnancy," then this episode is for you!
Download the Affirmations for Pregnancy After Loss - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share
Check out my program, Birthing Hope - pregnancyafterlossdoula.com/birthing-hope -
Have you ever wondered how being intentional can change the course of your pregnancy after loss?
In this episode, we will cover:
The powerful role intentionality plays in overcoming pregnancy anxiety after loss.
Why embracing intentional actions can help you feel more empowered and grounded in your pregnancy.
How being intentional with your mindset can help you prepare for birth with confidence, even after miscarriage or stillbirth.
… and a whole lot more!
If you’re ready to embrace purpose, peace, and joy in your pregnancy after loss, then this episode is for you!Download the Affirmations for Pregnancy After Loss
Check out my program, Birthing Hope
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Have you ever wondered how to navigate the emotions of announcing your pregnancy after loss?
In this episode, we will cover:
The challenges of sharing your pregnancy news after loss and how to handle them.
Why announcing a rainbow pregnancy can bring up mixed feelings of joy and fear.
How to prepare for supportive and sensitive conversations when sharing your news.
… and a whole lot more!
If you’re ready to announce your pregnancy after loss with confidence and peace, then this episode is for you! -
As a mom of five, Katherine has personally experienced inductions, cesareans, medicated labors, and unmedicated labors. These experiences sparked a passion to support mothers through their pregnancy and birthing journey.
Katherine talks on the podcast about birth after previous C-section -- whether that's a repeat cesarean or a vaginal birth after cesarean. Either way, the goal is for you to birth in your own power, and that you make the choice that's the best for yourself and your baby.
You can connect with Katherine on social media at Made4Birth, or on her website at made4birth.com -
This week, I asked my chiropractors, Sam and Brian, to come on the podcast.
Brian Curtis is a Chiropractor, husband, father, and enthusiast of all 2 wheeled vehicles. He is in practice with his wife and also travels the US providing care for riders in Motoamerica, the North American professional road racing organization.
Samantha Curtis is also a chiropractor and community builder. Her time is split taking care of patients at Cotyledon health, and homeschooling their first grader. She enjoys hiking, going on road trips, and seeking out the best food an area has to offer.
Sam and Brian talk all about supporting your body to do what it's supposed to do -- especially during pregnancy after loss. This is a powerful episode, and I know you won't want to miss it.
You can connect with them on Instagram @cotyledon_health
Connect with Me:
If this episode resonates with you or someone you know, I’d love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and I’m here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps more parents find this show, and I’m so grateful for your support in growing this community. -
Welcome back to The Pregnancy After Loss Podcast! I’m Sarah, your host, and today, we’re exploring why some people choose to keep their pregnancy private after experiencing loss. This episode dives into the emotional and practical sides of navigating pregnancy in a way that feels safe and protected.
Here’s What We’ll Cover:
1. Emotional Safety: How keeping your pregnancy private can offer a space for personal reflection, without the added weight of others’ expectations or concerns.
2. Protecting Your Bond: We’ll discuss the powerful choice of sharing this journey with only yourself or a select few in the early days, and why it can feel empowering.
3. Avoiding Questions: Practical ways to set boundaries and avoid questions, letting you stay present without added stress.
Practical Tips for Keeping Things Private:
- Clothing Choices: Loose and layered clothing can help keep early signs hidden.
- Social Planning: Opt for gatherings that don’t spotlight food or drinks, where it’s easier to avoid scrutiny.
- Prepared Responses: Learn a few simple, kind responses to redirect pregnancy questions if they arise.
- Scheduling Appointments Quietly: Tips for booking appointments with discretion to maintain privacy.
- Lean on a Trusted Person: How to bring one close friend or family member into your journey for support without feeling exposed.
Connect with Me:
If this episode resonates with you or someone you know, I’d love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and I’m here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps more parents find this show, and I’m so grateful for your support in growing this community. -
Julie is a wife, mom, business owner, and serves alongside her husband on fulltime ministry. On this episode of the podcast, Julie shares her journey of adoption -- the loss and grief of a disruption, and the healing and surrender to God's plan. Don't miss the end of this incredible story!
If you are considering adoption, or are currently going through that process, connect with Julie on Instagram at @steadfast_living. -
Welcome back to The Pregnancy After Loss Podcast! I’m your host, Sarah, and today we’re discussing the importance of preparation, community, and support during pregnancy after loss.
To foster hope, focus on three key elements:
1. Knowledge: Taking a birth course empowers you with information, helping you feel more in control. Moms like Bethany have found renewed confidence through specialized courses.
2. Community: Connecting with others who understand your journey can provide invaluable support. In my “Birthing Hope” program, you’ll participate in live group calls, sharing fears and celebrating milestones together.
3. One-on-One Support: Personalized support, like from a doula, can make a big difference. Many women report a more satisfying birth experience with continuous support.
Join Me:
If you’re ready to embark on this hope-filled journey, I invite you to explore my program, “Birthing Hope.” This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.
Stay Connected:
Follow me on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback is invaluable in helping this podcast grow, and I’m so thankful to have you on this journey with me!
Let’s continue the conversation: I’d love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode. -
Welcome to today’s episode of The Pregnancy After Loss Podcast! I’m so grateful you’re joining me, especially if you’re navigating the journey of pregnancy after loss. Today, we’ll explore a vital topic: the importance of emotional healing as you prepare for birth, particularly for those of us who have faced the deep heartache of loss.
Pregnancy after loss isn’t just about anticipation; it’s a complex journey marked by grief and uncertainty. I vividly remember my own feelings of anxiety and fear during my second pregnancy, constantly battling the “what ifs.” This emotional turbulence underscores the need for emotional healing as you prepare to welcome your new baby.
What You'll Discover:- The importance of acknowledging and processing your feelings.
- How emotional healing supports both your well-being and your connection with your baby.
- Practical tools for fostering emotional resilience
Remember: Choosing to embrace your emotions and heal is a powerful act that honors both your past and your future. It creates space for love and joy to coexist with your grief.
Join Me:
If you’re ready to embark on this healing journey, I invite you to explore my program, “Birthing Hope.” This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.
Stay Connected:
Follow me on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback is invaluable in helping this podcast grow, and I’m so thankful to have you on this journey with me!
Let’s continue the conversation:
I’d love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode.
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Welcome to today’s episode! I’m so grateful you’re here with me, especially if you’re navigating the complex emotions that come with pregnancy after loss.
In this episode, we share Lisa’s story, a mother expecting her rainbow baby after experiencing the heartbreak of losing her first child. As her pregnancy progresses, Lisa faces a whirlwind of emotions—joy intertwined with fear and anxiety. Each kick brings joy, but also the dread of “What if something goes wrong again?”
You might find yourself relating to Lisa's journey, which highlights the emotional tug-of-war many experience during this time. But there’s hope! We discuss powerful emotional release techniques that can help you embrace hope amidst fear.
What You'll Discover:
- The importance of acknowledging and expressing unprocessed emotions.
- The role of emotional release in enhancing your well-being during pregnancy.
- Practical tools for nurturing a positive mindset:
- Art Therapy: How creativity can facilitate emotional expression.
- Journaling: Using writing as a bridge between your past and present.
- Movement and Dance: Liberating your body and connecting with your emotions.
- Community Support: The healing power of shared experiences with others.
Remember: Choosing hope is a powerful decision that honors both your past and your future. It doesn’t erase your grief; it creates space for love and joy to coexist.
Join Me:
If you’re ready to embrace your journey, check out my new program, “Birthing Hope,” designed to support you with tailored resources and a nurturing community.
Stay Connected:
Follow along on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me!
Let’s continue the conversation: Share your experiences or techniques that have helped you connect with hope. Reach out to me on social media or in the comments section of this episode.
Thank you for joining me today! Remember: you are not alone, and your story matters. -
Have you ever wondered how your mindset can influence your birth experience, especially after a loss?
If you’re ready to explore the emotional terrain of pregnancy after loss and discover how to cultivate a more hopeful outlook, grab a pen and paper; this episode is for you!
In this episode, we dive into the following:
- The profound impact of mindset on your birth experience...
- How fear and anxiety can manifest physically during pregnancy...
- Practical tools for nurturing a positive mindset, from grounding techniques to support systems...
… and so much more!
If you’re feeling overwhelmed or apprehensive about your journey, you’ll want to listen closely!
To submit a question for next week’s podcast, reach out to me on Instagram!
Are you a mom ready to embrace your pregnancy after loss? Join me for my new program, “Birthing Hope,” designed to guide you through this journey with support and resources tailored just for you. Learn more here!
Don’t forget to follow along on Instagram at @paldoula for more insights and encouragement.
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me! -
Have you ever wondered how to navigate the emotional challenges of pregnancy after experiencing loss?
If you’re ready to explore the complexities of your feelings during this sensitive time, grab a pen and paper; this episode is for you!
In this episode, we dive into the following:
- The emotional balancing act of joy and fear during pregnancy after loss...
- Why acknowledging your feelings is essential for preparing for birth...
- Practical steps to address your emotions, from journaling to creating a birth plan...
… and a whole lot more!
If you’re feeling overwhelmed or unsure about your journey, you’ll want to listen closely!
To submit a question for next week’s podcast, reach out to me on Instagram!
For the link to the episode about birth plans, click here!
Are you a mom ready to embrace your pregnancy after loss fully? Join me for my new program, “Birthing Hope,” designed to support you through this journey. Learn more here!
Don’t forget to follow along on Instagram at @paldoula for more insights and support.
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me! -
Join me as we explore the emotional rollercoaster of finding out you're pregnant again after a heartbreaking loss. It’s common to feel an initial rush of joy that quickly turns into anxiety and fear. Together, we’ll discuss the signs that worry may be overwhelming your life and how to differentiate between normal anxiety and feelings that need support.
Remember, it’s okay to feel anxious, and it’s okay to seek help. You are strong, capable, and not alone. Let’s connect—find me on Instagram @paldoula. Thank you for being here with me today, and don’t forget to keep breathing.
For more information about Birthing Hope, visit www.pregnancyafterlossdoula.com/birthing-hope. -
In today’s episode, Sarah reflects on the emotional challenges many face during Pregnancy and Infant Loss Awareness Month.She explores the tug-of-war between grief and joy that can come with honoring a past loss while embracing the present. She discusses why this month can amplify emotions and reassures listeners that it’s okay to feel a mix of sadness and celebration.
Resources:
- Register for the Free Webinar
How to Support the Podcast: If you enjoyed today’s episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. -
In this episode, Sarah delves into the emotional complexities of being pregnant after a loss, especially during Pregnancy and Infant Loss Awareness Month. Through the story of Kara, a mom experiencing anxiety during her rainbow pregnancy, Sarah highlights the emotional challenges many face. She explores how the awareness of loss can amplify those feelings of fear and discusses why it’s completely normal to feel both joy and anxiety at the same time.
Mentioned in This Episode:
- Link to Episode on "Scanxiety" – Managing anxiety before doctor’s appointments during a rainbow pregnancy.
- Free Webinar – Sarah's upcoming webinar on battling fear during pregnancy after loss
How to Support the Podcast: If you enjoyed today’s episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. -
Welcome to another episode of The Pregnancy After Loss Podcast! Today, I’m back to explore the important tests and labs you can expect during the third trimester, especially after experiencing a loss. We’ll dive into the Group B Streptococcus (GBS) test and fetal monitoring techniques like Non-Stress Tests (NST) and Biophysical Profiles (BPP). Understanding these procedures can help you feel empowered and informed during this critical time.
Resources:
- Join the waitlist for the “Birthing Hope” course
How to Support the Podcast: If you enjoyed today’s episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates. - Daha fazla göster
