Bölümler
-
💡 In This Episode Sharanya dives into the raw, messy, and all-too-common reality of early parenthood that no one really talks about — burnout, identity loss, emotional exhaustion, and the invisible load carried mostly in silence. This episode is for every parent who's ever smiled on the outside while quietly unraveling on the inside. You’ll hear: Why early parenthood can feel like both love and grief What burnout actually looks and feels like (it's not just tiredness) The emotional toll of losing your sense of self Why snapping at your partner, crying in secret, and zoning out don’t make you a bad parent — they make you human Real, actionable steps to start feeling more like you again
🔥 Key Takeaways Burnout isn’t weakness — it’s a sign you’ve been carrying too much without being seen Loving your baby and missing your old self can co-exist You don’t need to smile through your suffering to prove you’re doing okay The mental load of parenting is real — and sharing it is essential You deserve support, space, and healing — not just survival
✨ What You’ll Learn How to identify emotional burnout before it becomes a breakdown Why our generation of parents is struggling more than ever 5 simple, powerful things you can do this week to start feeling better How to talk to your partner about what you’re holding The first step to reclaiming your identity after baby
📣 Want to Feel Like You Again? The Parenting Revival Program is designed to support burnt-out, emotionally overwhelmed parents who want to raise secure, happy children without losing themselves or their marriage in the process.
✅ Trauma-informed sleep coaching
✅ Mental & emotional reset for mums and dads
✅ Relationship repair and identity healing
✅ Real-time, real-talk, real solutions
🌱 Book a free vibe check call or learn more at sharanyav.com
💬 Loved This Episode? Share It. If this episode felt like a gut punch and a warm hug, screenshot it, share it on Instagram, and tag @sharanyav. Let’s help more parents feel seen and supported.
🎧 Subscribe, Rate & Review If this podcast is helping you feel less alone — hit follow, leave a review, and share it with your partner or your mama group. Your voice helps this movement grow.
-
We’ve been told independence is the goal — but what if that idea is backwards? In today’s tender and truth-packed episode, Sharanya challenges the narrative that babies need to be "trained" to be independent. From sleep struggles to clingy days, we unpack how our discomfort with closeness often stems from unhealed parts of us — not from a problem with our child.
You’ll learn: Why true independence grows from connection, not control
How our childhood wounds influence our parenting reactions What responsive, trauma-informed sleep coaching actually looks like
The real goal of early parenting: emotional safety, not performance
How to gently reparent yourself while parenting your little one
🔥 Key Takeaways Babies don’t become independent by being pushed away — they separate confidently when they feel secure. Sleep coaching can be gentle, responsive, and rooted in connection-first values. If it feels overwhelming to meet your baby’s needs, ask: “Is this about them — or me?” You don’t need to rush milestones. You need to trust the unfolding — for both you and your child. Reparenting yourself is the secret work behind raising emotionally resilient kids.
💬 Notable Quotes "Independence isn’t taught by force. It’s built on trust. And trust is built through connection." "That’s not your baby being too clingy — that’s your childhood asking to be healed." "It’s always connection first before any kind of behaviour change."
💛 Let’s Work Together If you’re in the messy, beautiful season of early parenting and want to raise secure, happy kids without losing yourself (or your marriage) in the process — let’s connect.
✨ Book your free vibe check call or explore the Parenting Revival Program: www.sharanyav.com
📲 Share This Episode Loved this episode? Screenshot and tag @sharanyav on Instagram to tell me what resonated most. Your share could help another tired, tender-hearted parent feel seen today.
🎧 Subscribe, Rate & Review If this podcast is giving you life (or tears, or laughs) — hit follow and leave a review! It helps more parents find this space and feel less alone.
-
Eksik bölüm mü var?
-
Sometimes, one person can change the rhythm of an entire relationship. In this episode, I share one simple but powerful strategy that has helped countless couples take the first step toward healing — even when only one partner is ready. If things feel cold, tense, or like you’re just going through the motions, this is your invitation to shift the energy — with empathy, not ego.
Change doesn’t always need two people at once. Sometimes, one person changing their tone, timing, or approach is enough to soften the entire system.
This episode is a soft place to land if you’re wondering: “Can we come back from this?” “What if I’m the only one trying?” “How do I start repairing without begging or blaming?”
✨ If you want deeper support, this episode ties into the Parenting Revival Program — my 12-week journey for couples and parents who want to restore connection, regulate emotions, and build a calm, resilient family system.
Explore the program here: 👉 www.sharanyav.com 💌 Have questions or want to work with me? Email me at: [email protected]
📲 Follow along on Instagram for real, honest marriage and parenting support: 👉 @sharanyav. revivethrive
-
This one’s for the mothers who rarely hear it… but desperately need it. In today’s episode, I talk about the quiet truths of motherhood — the “you’re doing great”, “I see you”, and “you don’t have to do it all” we rarely tell each other but absolutely should. It’s about the power of small, intentional words between women. How simple kindness can be revolutionary.
And why this Mother’s Day, I chose to give — and receive — affirmation without a card, without permission, and without waiting for someone to ask if I’m okay. Let’s say the things that matter. Let’s say them now. OUT loud!
💡 What you’ll hear in this episode: Why so many mums feel emotionally invisible How we can re-pattern our language to uplift instead of compare The power of affirming another mother — even a stranger What I wish I heard more as a mother… and what I say now instead
💌 Loved this episode? Let’s keep this conversation going.
🧡 Explore my work and wellness programs for mothers: www.sharanyav.com 📩 Say hi or tell me what this episode brought up for you: [email protected]
🔁 Share this with a mum who needs to hear: “You’re doing better than you think.” Your words could be her turning point today.
-
This is not your typical Mother’s Day message. It’s the one you actually needed. For the mother they forgot to thank. For the woman who lost herself somewhere between the sleepless nights and the silent sacrifices. This episode will hold you, see you, and maybe even heal a part of you.
If you’ve ever felt invisible, unappreciated, or like you don’t even recognize yourself anymore—this one’s for you.
🎧 Hit play. Let it be your revival. #MotherhoodUnfiltered #ParentingRevivalPodcast #MentalHealthForMums #YouMatterMama #ConsciousParenting #BurnoutToBalance
-
Ever feel like you’re giving everything to your family — … but still ending the day wondering if you’ve done enough? You're not alone. In this episode, I’m getting real about the hidden emotional burnout so many parents feel when they’re trying to do it all — and still feeling like it’s not good enough. I’m sharing a very personal story from my early parenting days (yep, it involves spreadsheets and tears 😅), the real reason why parenting feels so heavy sometimes, and 3 powerful shifts you can start using today to feel lighter, more connected, and more confident at home.
✨ What You’ll Learn in This Episode: Why giving 100% doesn't guarantee feeling "good enough" — and what actually does How to reframe success inside your home (hint: it's not about ticking every box) 3 simple takeaways you can start applying immediately to feel less pressure and more peace
💛 Remember: Parenting isn’t a checklist you’re failing. It’s a relationship you’re building. And you’re already doing so much better than you think. If you're ready to finally move from surviving to thriving as a family, I'd love to invite you to join the Parenting Revival Program. We rebuild your family systems — so parenting feels lighter, happier, and truly sustainable again.
👉DM me @sharanyav.revivethrive for a chat!
-
If you've been craving time alone with your partner — without the kids, the chaos, or the constant to-do list — this episode is your permission slip. Today, we’re talking about why taking a couple trip isn’t selfish — it’s essential. Whether it’s one night away or a full weekend escape, time alone as a couple can radically shift your connection, your communication, and even how you show up as parents. In this episode, I’m sharing: Why your relationship needs intentional space (yes, even now)
How couple time improves your parenting and your mental health Why guilt shows up — and how to let it go Creative ways to make it happen (even if you’re broke, busy, or breastfeeding) And what to do when the trip ends and real life returns Because your relationship deserves more than survival mode — and so do you. ✨ Want support that lasts longer than a weekend away?
Join the Parenting Revival Program — a 12-week reset that helps you revive your connection, improve sleep, support your mental health, and create a calmer, more connected family life.
🧠 Mental health support
💛 Marriage coaching
💤 Sleep coaching
👶 Real parenting tools that actually work
📲 Daily couple check-ins + unlimited WhatsApp support
👉 Join now at sharanyav.com Or book a free vibe check call to chat with me 1:1 💬 https://www.instagram.com/stories/sharanyav.revivethrive/
-
If parenting your child feels like a constant battle... if you’re stuck in power struggles, feeling overwhelmed, and wondering where you went wrong — this episode is for you. Today we’re talking about what it really means to raise a strong-willed child — the truth behind their “defiance,” the beauty behind their intensity, and the tools you actually need to parent them without losing your cool.
You’ll learn: What makes strong-willed kids tick (and how to stop the daily meltdowns) What doesn’t work (spoiler: yelling and punishment aren’t the answer) How to create boundaries without breaking their spirit Why you’re not a bad parent — and your child isn’t “too much” And if you’re ready to move from daily chaos to calm connection — not just with your child, but with yourself and your partner too — then the Parenting Revival Program is for you.
Inside PRP, you’ll get support in four core areas of early parenthood:
🧠 Mental health tools so you feel regulated, steady, and clear
💤 Sleep coaching that actually works for your unique child
💛 Marriage coaching so you and your partner feel like a team again 👶 Parenting strategies that support your child’s temperament — no shame, no generic scripts This isn’t a course. It’s a full reset for parents who are done “pushing through” and ready to finally feel supported.
👉 Learn more or join now at sharanyav.com
-
We talk a lot about how hard motherhood can be — and it is hard. But today, I want to shine a light on something that’s often missed: dad is struggling too. In this episode, we unpack what paternal mental health really looks like, why we often miss the signs, and how mums can gently support their partners without burning themselves out.
This one’s full of real talk, gentle truth bombs, and small shifts that can make a huge difference in your relationship — especially if things have felt tense, distant, or just... off.
And if you’re ready to work together as a team again, to stop arguing over who’s doing more and start rebuilding your connection — the Parenting Revival Program is here for you.
🧡 12 weeks of powerful coaching
📲 Daily couple check-ins
💬 Unlimited WhatsApp support
✨ Tools to support both of you — so you can go from barely coping to actually enjoying each other again Let’s bring the partnership back into parenting.
👉 Join the Parenting Revival Program here: https://www.sharanyav.com/offers/LJ2PFFFf
DM me on Instagram: https://www.instagram.com/stories/sharanyav.revivethrive/
-
In today’s episode, we’re getting honest about what’s really going on behind closed doors for so many couples — especially after kids enter the picture. If you feel like your relationship has turned into constant arguments, silence, eye-rolls, or emotional shutdowns… this one’s for you. We’re diving into 4 super common but damaging patterns that slowly eat away at connection (don’t worry, no jargon — just real talk). You’ll learn how to spot them, shift them, and rebuild the kind of partnership that actually feels good again. And if you’re ready to take this work deeper, join us inside the Parenting Revival Program —
a 12-week experience designed to help you and your partner reconnect, communicate better, and create a home that feels calm, respectful, and connected.
🧡 12 live calls
📲 Daily couple check-ins
💬 Unlimited WhatsApp support
🧠 Tools to help you thrive in parenting and partnership Let’s stop surviving and start rebuilding.
Together. 👉 Learn more or join PRP here: https://www.sharanyav.com/offers/LJ2PFFFf
-
In this episode, we’re calling out the “just push through” mindset that so many mums are stuck in — and why it’s quietly draining your energy, joy, and relationships. If you’re constantly holding it together while falling apart behind the scenes, this one’s for you. I’m talking about the emotional cost of burnout, why strength doesn’t mean silence, and how motherhood was never meant to feel like survival mode. Plus, I’m sharing a gentle invite to the Mum Wellness Starter Pack — a soft landing spot where you’ll get a 1:1 coaching call (worth $150) and one week of WhatsApp support (also $150) for just $57. If you're ready to stop white-knuckling your way through motherhood, this is your sign. Join the pack here https://www.sharanyav.com/offers/EPYJguhy
-
Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to work. The secret? It’s not just about how long your child sleeps, but when they sleep. In this episode, we’re diving into the magic sleep window—your child’s natural sweet spot for falling asleep easily and staying asleep longer. When you get this timing right, you’ll notice better moods, smoother bedtimes, and fewer meltdowns throughout the day. ✨ What You’ll Learn in This Episode: ✔️ What the magic sleep window is (and how to find it for your child) ✔️ Why missing it leads to overtiredness, bedtime struggles, and cranky mornings ✔️ Simple strategies to help your child fall asleep faster and wake up happier ✔️ How better sleep leads to better behavior, emotional regulation, and calmer days Good sleep isn’t just about rest—it’s the foundation of a happy, well-behaved child. Let’s make bedtime easier for everyone. 🎧 📍 Need more support with your child’s sleep & behavior? Join The Parenting Revival Program for expert coaching and strategies tailored to your family. 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: [email protected] 📷 Instagram: @sharanyav.revivethrive 💬 Loved this episode? Share it with a fellow parent who could use some sleep sanity & leave a review to help more parents find this support!
-
Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage and take care of your own mental health. The truth is—you don’t have to choose. In this episode, we’re diving into why prioritizing your relationship and mental well-being isn’t selfish—it’s essential. When you feel grounded, connected, and supported, you show up as a better parent and partner. We’ll talk about how to bring back the spark in your marriage, make space for yourself, and break free from the guilt that often comes with taking a moment for YOU.
✨ What You’ll Learn in This Episode:
✔️ Why taking care of yourself benefits your entire family
✔️ How to make time for your relationship (even when life is chaotic)
✔️ The small daily shifts that bring more balance and happiness
✔️ Why embracing your whole self makes you a better parent Parenthood doesn’t mean losing yourself—it means evolving into someone even more amazing.
Ready for more clarity and connection? Let’s dive in. 🎧
📍 Join The Parenting Revival Program today!
🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
🌍 Website: sharanyav.com
📩 Email: [email protected]
📷 Instagram: @sharanyav.revivethrive
-
Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you from the past! You are still you and always a parent. This episode will give you self-clarity!
Join The Parenting Revival Program today.
🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
🌍 Website: sharanyav.com
📩 Email: [email protected]
📷 Instagram: @sharanyav.revivethrive
-
Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything?
✅ For Your Child: A smile makes them feel safe, loved, and connected.
✅ For Your Partner: It softens tension, deepens intimacy, and improves communication.
✅ For You: It rewires your brain for calm and confidence in parenting. This isn’t toxic positivity—it’s intentional connection. Want to parent with more ease, joy, and balance?
Join The Parenting Revival Program today.
🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
🌍 Website: sharanyav.com
📩 Email: [email protected]
📷 Instagram: @sharanyav.revivethrive
-
This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your kids, this is the episode for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
-
This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are worth it too. This episode is for you, if you are struggling to connect with your spouse and fall into the pressure of celebrating Valentines Day for the wrong reasons. Hear me out and take a whole different perspective and outlook on your marriage and love. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
-
This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over again instead of enjoying being married to him. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
-
This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
-
This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to maintain your cool and be a team. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
- Daha fazla göster
