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In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results.
The Insulin Effect
Discover the concept of the "insulin effect" which extends beyond classic insulin resistance to influence PCOS symptoms through less noticeable mechanisms. Learn how normal insulin activity might still provoke PCOS symptoms by stimulating the ovaries to produce excess androgens, even when bloodwork appears normal.
Medical Misconceptions
Learn the common disconnect between standard medical testing and the real-world implications of insulin's impact on the body. Understand why typical lab results might not fully capture the extent of insulin-related issues and what that means for managing PCOS.
Influence of Lifestyle on Insulin Sensitivity
Examine how modern lifestyle choices—like diet and stress levels—play a significant role in magnifying the insulin effect. Get actionable advice on modifying diet and lifestyle to better manage insulin levels and reduce its impact on PCOS symptoms. Discover how lifestyle adjustments can have such a tremendous impact on PCOS health.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/118
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms.
Understanding the Stress Response in PCOS
The often overlooked stress response PCOS root cause plays a pivotal role in the exacerbation of PCOS symptoms. This episode will delve into how chronic stress, whether perceived or real, triggers a cascade of hormonal reactions that can lead to or worsen PCOS symptoms.
Cortisol and PCOS
You will learn how this primary stress hormone, when chronically elevated, can lead to increased androgen production, disrupting hormonal balance and contributing to common PCOS symptoms like irregular periods, hair loss, and acne. You will also learn about the interaction between cortisol and insulin and how stress can indirectly cause insulin levels to rise, further exacerbating PCOS symptoms by increasing androgen production.
Practical Insights and Lifestyle Considerations
As we unravel the intricacies of the stress response and its impact on PCOS, we also explore practical steps and lifestyle modifications to mitigate these effects with strategies to reduce stress in daily life, which can have a direct positive impact on managing PCOS symptoms. Plus insights on how to adjust diet and exercise routines to support hormonal balance and reduce the stress response in the body.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/117
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
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Understanding PCOS Root Causes: A Comprehensive Overview
In this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage for a series of discussions of each root cause in detail, providing clarity and actionable insights.
Decoding the Complexity of PCOS
PCOS is a complex syndrome that manifests differently in everyone, which is why a one-size-fits-all approach doesn't work. In today’s conversation, we'll explore the pyramid model of PCOS symptoms and root causes. Imagine a pyramid where the tip represents the visible symptoms of PCOS, like irregular periods and metabolic challenges. As we move down the pyramid, we uncover the layers of underlying issues drilling down to the foundational cause.
Cortisol and Stress: Triggers of PCOS
A key player at the base of our pyramid is cortisol, the stress hormone. Stress isn't just about feeling overwhelmed; it's about how your body perceives and reacts to various stressors. Excessive cortisol can lead to an increase in androgens, escalating PCOS symptoms.
The Insulin Connection: More Than Just Sugar
Moving up the pyramid, insulin resistance plays a significant role in PCOS. It's not just about sugar intake; it's about how insulin, when imbalanced, prompts the ovaries to produce excess androgens. We'll unpack the nuances of insulin management and its critical role in PCOS, emphasizing that insulin issues can arise even without overt diabetes symptoms.
Inflammation: The Silent Aggravator
Inflammation is another critical layer. Often overlooked, chronic inflammation can be fueled by stress, poor sleep, and dietary choices. It's a vicious cycle where inflammation leads to more insulin resistance and vice versa, exacerbating PCOS symptoms. Understanding and reducing inflammation can be a game-changer in managing PCOS.
Navigating Complex PCOS Scenarios
For many, the confusion doesn't stem from a single cause but a combination of factors. We'll explore scenarios where multiple root causes interact, such as post-birth control, where hormones and nutrition are thrown off balance, leading to a chaotic state. Identifying your primary root cause is akin to balancing a three-legged stool, ensuring no one cause is disproportionately affecting your health.
Engage with Us: Your PCOS Journey Matters
This episode is just the beginning of our journey into the root causes of PCOS. Stay tuned for the upcoming episodes, where we'll dive deeper into each cause, offering detailed insights and practical advice. PCOS Awareness Month is a great time to deepen our understanding and support each other in navigating this condition. If you have specific questions or need personalized advice, don't hesitate to reach out on Instagram @NourishedtoHealthy
I hope today's discussion enlightens and empowers you. Subscribe to stay updated, and join us as we unravel the complexities of PCOS together. Until next time, take care of yourselves and keep seeking the answers that work for your unique body and lifestyle.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/116
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eating healthy on the go. Join me to explore practical advice, dietary strategies, and tips to help you nourish your body, balance your hormones, and live your best life with PCOS.
Pantry List and Glycemic Index ChartPCOS Detox ProgramRestaurant Guide for Eating Healthy for Your PCOS Hormones on the GoPCOS Root Cause Quiz
Episode Highlights
Your PCOS Pantry (Episode #14):
Learn how to set up a PCOS-friendly pantry to support healthier eating habits effortlessly. Discover the importance of meal planning and gradually incorporating PCOS-friendly ingredients. Swap out inflammatory fats and oils for healthier options like extra virgin olive oil, avocado oil, and coconut oil. Stock up on whole foods, healthy snacks, and organic meats to nourish your body and reduce PCOS symptoms. Download the free pantry list and glycemic index chart to get started on your journey to better health.
Reset Your PCOS Hormones (Episode #30):
Explore my seven-day reset method to quickly overcome sugar cravings, improve energy, and jumpstart healthy habits. Focus on using food to heal and balance PCOS hormones by cutting out sugar, dairy, gluten, and processed foods. Learn to listen to your body’s responses as you gradually reintroduce certain foods. Continue with a plan that fits your lifestyle and health goals to maintain healthy habits and long-term success.
Restrictive Diets and Hormone Health (Episode #31):
Understand the pros and cons of various diets and how to create a sustainable way of eating for PCOS. Which fad diets to avoid that offer short-term weight loss but can harm long-term health and worsen PCOS symptoms. Focus on a balanced approach tailored to your primary PCOS root cause, with plenty of vegetables, fruits, and high-quality proteins. Develop sustainable habits that support your health and allow you to enjoy life without feeling deprived.
PCOS and Eating Healthy On The Go (Episode #22):
Discover practical strategies for eating healthy on the go, whether preparing meals at home or choosing options at restaurants. Plan your meals for the week, considering your schedule and identifying when you’ll need quick, portable meals. Prepare and pack meals and snacks in advance, focusing on whole foods and minimally processed options. Use the restaurant guide to navigate menus and make better choices when dining out, ensuring you stay on track with your PCOS health goals.
Resources Mentioned:
Talk with me on Instagram: @NourishedtoHealthy Subscribe to the podcast on your favorite platform and leave a review to help spread awareness about PCOS and support other women in their health journey.Subscribe on Apple or Subscribe on Spotify
Let’s Connect
Join me next week for the start of PCOS awareness month when we will dive into the fundamentals of how to care for and nourish your PCOS hormones back to health. -
In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or looking to refine your approach, this episode is packed with valuable information on choosing the right supplements and avoiding common pitfalls.
Role of Supplements: Supplements can support hormone balance and fertility repair but cannot replace good nutrition and lifestyle changes.Personalized Approach: Selecting the right supplements requires understanding your PCOS root cause and addressing your specific symptoms.Quality and Caution: Choose high-quality supplements, start with one at a time, and consult with a healthcare provider to ensure safety and effectiveness.Holistic Health: Supplements are part of a broader strategy that includes healthy eating, regular exercise, and stress management for optimal PCOS management.
Episode Highlights:
Episode #12: The Best Supplements for PCOS
In this episode, you will learn the role of supplements in managing PCOS and address common questions about their effectiveness and value. Emphasizing the importance of understanding your PCOS root cause before selecting supplements, I categorize supplements into three main benefits: restoring nutrients, improving blood sugar, and recovering from the effects of birth control. You'll learn about the benefits of magnesium, omega-3s, inositol, and berberine for various PCOS symptoms. I advise starting with one supplement at a time and consulting with a healthcare provider to avoid interactions and side effects.
Episode #37: How to Avoid the PCOS Supplement Trap
In this episode, you'll learn how to make informed decisions about supplements and avoid relying too heavily on them. I stress the importance of having realistic expectations, emphasizing that no supplement can single-handedly reverse PCOS and that lifestyle changes are crucial. I recommend selecting supplements based on your symptoms and root causes, starting with basic health supplements like omega-3s, vitamin D, and magnesium. Additionally, I highlight the importance of protein as a vital supplement to help manage hunger, cravings, and energy levels. I encourage you to focus on one health aspect at a time and choose high-quality supplements while being aware of potential side effects and interactions.
Key Takeaways:
Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy
Tune in to this episode to gain a deeper understanding of how to effectively incorporate supplements into your PCOS management plan. By focusing on the right supplements for your unique needs and combining them with healthy lifestyle changes, you can create a supportive environment for your body to thrive.
Keep Learning -
In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine.
Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy
Episode Highlights:
Episode 10: Exercise for PCOS Hormone Balance
In this episode, I debunk common myths about exercise and PCOS and provide a science-backed approach to working out, emphasizing the importance of balanced exercise for hormone regulation. I address misconceptions about gentle workouts, cardio, and high-intensity training, and stress the need for personalized exercise plans tailored to your individual needs and the root causes of PCOS. You'll learn how regular exercise helps balance blood sugar, reduce inflammation, manage stress, and regulate hormones.
Episode 24: Enjoying Being Active
This segment focuses on finding joy in exercise, making it a sustainable and enjoyable part of your routine. I discuss the psychological shift from viewing exercise as a "should" to something enjoyable. You'll learn how to identify activities that you genuinely enjoy and get practical tips for creating a pleasant exercise environment. By balancing different types of workouts, including cardio, strength, and flexibility exercises, you can achieve overall health and well-being.
Episode 70: Mastering Your PCOS Routine: Daily Success Strategies
In this part, I discuss strategies to master your daily routine and integrate exercise for long-term success in managing PCOS. You'll learn about the importance of planning and setting realistic goals to overcome the chaos of daily life and maintain a fitness routine. Tracking progress is crucial for staying motivated, and I emphasize taking one step at a time to gradually build a comprehensive health routine.
Fitness is a vital component of managing PCOS, but it doesn't have to be a chore. By debunking myths, finding enjoyable activities, and implementing effective daily routines, you can harness the power of exercise to improve your symptoms and overall health. I hope this compilation episode provides you with the insights and motivation you need to get started or refine your fitness journey.
Keep Learning -
Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode offers lots of help. Join me to learn about these topics and discover actionable strategies to manage and improve your PCOS symptoms.
PCOS Root Cause QuizGlycolic PadsDifferent Gel
PCOS & Hair Loss
Hair loss is a widespread concern among women with PCOS. In this segment, you will learn about the causes of PCOS-related hair loss and the importance of early prevention and treatment. Learn about the different treatments available, what to avoid, and holistic approaches to maintaining healthy hair. From understanding the role of androgens to the impact of insulin and inflammation, this episode covers everything you need to know to combat hair loss effectively.
PCOS and Laser Hair Removal
Elevated androgens, particularly testosterone, can lead to hirsutism, or excess facial and body hair growth, in women with PCOS. This episode explores the various hair removal options, with a focus on laser hair removal. Discover the benefits and drawbacks of shaving, waxing, sugaring, and chemical hair removal methods, and learn why laser hair removal can be a game-changer. We also discuss the importance of balancing your hormones for long-lasting results and how to prepare for and what to expect from laser treatments.
PCOS and Acne
Adult female acne is a common and often frustrating symptom of PCOS. Elevated testosterone levels contribute to deep, cystic acne that can be painful and leave scars. In this episode, we cover the best regimens, products, and lifestyle changes to manage PCOS-related acne. From topical treatments to antibiotics and other prescription medications, I discuss various options to help you achieve clearer skin. Additionally, you will discover gentle skincare routines and how to balance
lol your hormones naturally for better acne management.
The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOS
Understanding the intricate web of hormonal imbalances and symptoms in PCOS is crucial for effective management. This episode explains the hormone domino effect and how our genetics, environment, and lifestyle interplay to worsen or improve PCOS symptoms. We discuss the pyramid of hormone imbalances, from insulin and cortisol at the base to testosterone and estrogen at the top. By tracing these connections, you’ll learn how to identify and address your specific root causes, leading to a healthier, more balanced life.
Resources Mentioned -
Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those extra pounds, and the impact of contraceptives on weight gain.
PCOS Root Cause QuizResearch Article on Weight Changes and ContraceptivesConnect with me on Instagram @nourishedtohealthyPCOS Root Cause Boot Camp for more information and get on the waitlist for early bird discounts and bonuses.
Episode #11: How to Lose Weight With PCOS
In this episode, you will learn why weight loss is so challenging for women with PCOS and uncover the secret to long-term success. I share my personal journey and discuss common misconceptions about weight loss. You'll learn why traditional diet advice often fails and discover what really works for sustainable weight loss. By focusing on hormone balance, nourishment, and a non-restrictive approach, you can achieve and maintain a healthy weight. We’ll also touch on the importance of mindset and how loving yourself plays a crucial role in this journey.
Episode #92: Weight Management and Contraception For PCOS Women
This episode tackles the complex relationship between birth control and weight gain. We’ll review recent research on the impact of different contraceptives on weight for women with PCOS. Understanding how these hormonal methods affect your weight can help you make more informed choices about your health and family planning. You will learn the specifics of various contraceptives, including the depo shot, implants, and copper IUDs, and their respective impacts on weight. This episode is a must-listen for anyone considering, currently using, or trying to recover from hormonal birth control.
Resources Mentioned:Episode Takeaways:
Understand the connection between hormones and weight loss in PCOS.Learn practical strategies for sustainable weight management.Gain insights into the impact of contraceptives on weight.Discover the importance of mindset in achieving weight loss goals.And remember, while I am taking the summer off from new episodes, I’m still here to support you! You can find me on Instagram @nourishedtohealthy, and enrollment into the PCOS Repair Boot Camp will open soon. Go to www.pcosrootcausebootcamp.com for more information and get on the waitlist for early bird discounts and bonuses
Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy
Keep Learning -
In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strategies you need on your fertility journey. Whether you're just starting to think about pregnancy or you've been trying for a while, this episode covers everything from ovulation to maintaining a healthy pregnancy with PCOS.
Understanding the impact of PCOS on fertility and the importance of ovulation.Practical steps to naturally boost fertility, including nutrition, stress management, and exercise.Trimester-by-trimester guidance for maintaining a healthy pregnancy with PCOS.Insights into the pros and cons of infertility treatments and how to integrate them with a holistic approach.
Episode Highlights:
Episode #8: Getting Pregnant with PCOS
Here you will gain a better understanding of how PCOS affects fertility and the three main ways it can interfere with conception. We discuss the importance of ovulation and how to ensure it occurs, as well as addressing low progesterone levels to reduce the risk of early miscarriage. This segment provides practical steps to naturally improve your chances of getting pregnant and explores the role of medical treatments and when to consider them.
Episode #15: Understanding Ovulation with PCOS
This segment focuses on the critical role of ovulation in your menstrual cycle and overall health. You will learn to identify the signs and symptoms that you are or are not ovulating and how to track ovulation effectively. I will explain why traditional ovulation predictor kits (OPKs) might not be reliable for women with PCOS and highlight the benefits of tracking basal body temperature (BBT) and other methods to monitor ovulation.
Episode #16: PCOS During Pregnancy
What to expect once you get a positive pregnancy test and how to manage PCOS during pregnancy. This segment provides nutritional tips and lifestyle adjustments for each trimester to optimize your health and your baby's health. We also discuss managing insulin resistance and reducing the risk of gestational diabetes and preeclampsia, as well as preparing for postpartum and the fourth trimester to ensure a smooth transition into motherhood.
Episode #34: How to Stop the PCOS Infertility Cycle of Insanity
This episode explores the emotional, physical, and financial toll of infertility treatments. I’ll provide considerations for when and what infertility treatments for PCOS might be helpful and discuss how to avoid the cycle of insanity associated with PCOS infertility treatments. This segment emphasizes the importance of lifestyle adjustments and natural approaches alongside medical treatments.
Key TakeawaysResources Mentioned
Take the PCOS Root Cause Quiz and discover the why behind your symptoms
PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers
Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included
Keep Learning
- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or -
Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS."
In this episode, you will learn various aspects of managing your menstrual cycle when dealing with PCOS. From irregular periods to painful cycles, and actionable steps to help you regain control over your menstrual health.
Episodes Included:
Episode #26: PCOS and Period ProblemsIn this episode, we dive into the common period-related issues faced by women with PCOS, including irregular periods, heavy periods, and painful periods. We discuss what constitutes a normal cycle and how to address various period problems by understanding your root causes and making necessary lifestyle changes.
Take the PCOS Root Cause Quiz and discover the why behind your symptomsPCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included
Episode #42: A PCOS Hormone Storm
Ever felt like your PCOS symptoms suddenly worsened without any apparent reason? This episode introduces the concept of a "hormone storm" and how to quickly recognize and manage these sudden flare-ups. We explore how interconnected root cause hormones play a role in these storms and provide strategies to stabilize your symptoms.
Episode #45: PCOS Period Repair
The focus of this episode is on repairing your menstrual cycle to ensure healthy ovulation, especially when trying to conceive. We delve into understanding your root causes and making lifestyle adjustments to support a healthy cycle. This episode is packed with insights on how to naturally restore your period health and improve your chances of conception.
Episode #94: PCOS and Menstrual Irregularities
This episode breaks down the various menstrual irregularities associated with PCOS and what they signify. We discuss what constitutes a normal cycle, what different types of irregularities mean, and actionable steps to manage them. Whether you're dealing with absent periods, heavy periods, or painful cycles, this episode provides a comprehensive guide to understanding and addressing these issues.
In this compilation, you’ll learn how to effectively manage your menstrual cycle by understanding the underlying causes and taking a holistic approach to your health. We discuss the importance of monitoring your cycle, making lifestyle adjustments, and working with your healthcare provider to ensure optimal cycle health.
Resources Mentioned
Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy
Keep LearningAnd stay tuned for our next episode, where we'll dive into "PCOS Fertility Solutions: How to Boost Fertility," a comprehensive guide packed with essential strategies and insights to help you on your journey to conceive. Don't miss it!
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In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.
Episode Highlights:
The Insulin Effect in PCOS
We delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.
Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.
Leveraging Continuous Glucose Monitoring (CGM)
Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.
Glycemic Index and PCOS Dietary Strategies
We review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.
Continuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHYPCOS Root Cause QuizPCOS Pantry Guide and Glycemic Index ListArticle: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary Syndrome
Resources MentionedKeep Learning
Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy -
Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes."
Take the PCOS Root Cause Quiz and discover the why behind your symptomsPCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included
In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create a personalized path to wellness and take control of your health journey. This compilation brings together key episodes that offer actionable advice and insights into managing PCOS at its core.
Episodes Included:
Episode #38: Finding Your Path to PCOS Health
Discover how to tailor your approach to managing PCOS based on your unique symptoms and needs. Learn the importance of mindset and environmental factors in creating a successful health plan.
Episode #49: The Power of Choice
Explore the significant role of personal choice and mindset in overcoming the challenges of PCOS. Gain strategies for making empowered decisions to improve your health and well-being.
Episode #55: How I Stopped Letting PCOS Run My Life
Understand how to integrate a PCOS-friendly lifestyle with everyday activities, events, and travel. Get practical tips for maintaining healthy habits while enjoying a full and vibrant life.
Episode #68: Nurturing Your PCOS Health Bubble
Learn how to establish an environment that supports your body’s healing and recovery.
Dive into the steps for addressing primary root causes such as insulin resistance, stress, and inflammation.
Episode #69: The PCOS Lifestyle Equation
Explore how to shift from the healing phase to a long-term, sustainable lifestyle.
Understand how to maintain your progress and live in a body that feels good and functions optimally.
In this episode, you'll gain a comprehensive understanding of how to heal PCOS from the inside out by focusing on root causes. We discuss the importance of identifying your unique path to health and the power of choice in managing your condition. You’ll also learn how to balance a PCOS-friendly lifestyle with real-life events, creating an environment that supports healing and recovery. Finally, we cover how to transition from the initial healing phase to a sustainable, long-term lifestyle that maintains your progress and enhances your overall well-being.
Resources Mentioned
Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy
Keep Learning -
Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."
In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.
Episodes Included:
Episode #1: What is PCOS and How to Reverse It?
Gain a clear understanding of what PCOS is and what it is not. Learn about the common symptoms and why getting a proper diagnosis can sometimes be tricky. This episode sets the groundwork for understanding PCOS and introduces the concept of addressing the root causes of your symptoms.
Episode #2: The Genetics of PCOS
Discover how genetics play a role in PCOS and why understanding the genetic factors can give you hope and direction in managing your condition. This episode explores recent scientific advances and explains how your environment interacts with your genes to manifest PCOS symptoms.
Episode #3: Identifying the Root Causes of PCOS
Learn about the various root causes of PCOS, such as the insulin effect, inflammation, hormone and nutrient disturbances, and stress response. This episode provides insight into how to determine your primary root cause and why addressing it can make a significant difference in managing your symptoms.
Episode #4: Lifestyle Medicine for PCOS
Understand why lifestyle medicine is crucial for managing PCOS. This episode discusses the importance of creating a supportive environment for your body through diet, sleep, mental health, relationships, and movement. Learn how to make sustainable changes that can help reverse your PCOS symptoms.
In this compilation, you’ll learn about the importance of a comprehensive approach to PCOS, including understanding the role of genetics and the primary root causes of your symptoms. You’ll also discover practical steps to take control of your health through lifestyle medicine, emphasizing small, manageable changes that can have a significant impact. Happy listening!
Resources Mentioned
Take the PCOS Root Cause Quiz and discover the why behind your symptoms.
PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.
Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included.
Keep Learning
- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify- Talk with me over on Instagram @Nourishedtohealthy
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/106
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS."
In this episode, we explore the role your healthcare provider plays in managing PCOS, and how to advocate for yourself and get support beyond traditional medicine. From Lab results, understanding the implications of birth control, and navigating the diagnosis process. These selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.
Episodes Included:
Episode #5: How Your Doctor Fits into Healing Your PCOS Naturally
Explore the integration of medical interventions and natural healing methods for PCOS.
Understand the importance of balancing medical advice with your personal health goals.
Episode #7: PCOS Symptoms vs Labs
Learn about the significance of lab tests in diagnosing and managing PCOS.
Discover the balance between paying attention to symptoms and interpreting lab results.
Episode #18: PCOS & Birth Control
Dive into the considerations around using hormonal birth control for managing PCOS symptoms.
Understand the impact of birth control on your hormones and overall health.
Episode #20: The PCOS Diagnosis Dilemma
Uncover the importance of a thorough PCOS diagnosis beyond just getting a label.
Learn how to address the root causes of PCOS symptoms for better long-term health outcomes.
In this episode, you’ll learn how to effectively communicate with your doctor and advocate for your health needs, ensuring that your voice is heard in your healthcare journey. We delve into the importance of a comprehensive PCOS diagnosis, explaining what it entails and why it’s crucial for long-term management. Balancing natural approaches with medical treatments is also discussed, offering insights on how to achieve optimal health through a combination of both strategies. Additionally, you will learn the role of lab tests in monitoring PCOS and related health risks, helping you understand their significance and how to interpret the results to better manage your condition.
Resources Mentioned
- Take the PCOS Root Cause Quiz and discover the why behind your symptoms.
- PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.
- Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all, Sample Meal Plan Included.
Keep Learning
- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
- Talk with me over on Instagram @Nourishedtohealthy
Happy Listening!
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/105 -
As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo!
While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, complete with resource guides to help you dive deeper.
I have been getting many questions about certain topics and these compilations have been designed to go back and answer many of these questions.
You can hear more details about this announcement … hit play now!
Need help with your PCOS health?
Are you ready to uncover the root cause of your health challenges? Let me guide you on your journey towards healing and well-being. Click here to learn more about how I can help you discover your PC
Get on the waitlist: This summer the PCOS Root Cause Boot Camp returns! Get on the waitlist for early bird bonuses and savings. www.pcosrootcausebootcamp.com
You can take the quiz to discover your root cause here
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultimately helping her conceive naturally.
In this episode replay, Jennifer dives deep into the benefits of yoga for PCOS and fertility, and how simple it can be to get started—even if yoga feels a bit intimidating. This conversation is packed with practical tips and inspiring stories that you won't want to miss.
Now, hit play and listen to this amazing episode featuring Jennifer Edmunds on the power of yoga for PCOS and fertility.
Learn Even More in Jen’s Yoga Membership
- **weekly live practices** to guide you through yoga, breathwork, and meditation.
- **Regular fertility workshops** featuring industry specialists to answer all your questions.
- **Hundreds of on-demand yoga practices online ** tailored to all stages of your cycle and fertility concerns.
Studies have shown that those who practice mind/body techniques achieve pregnancies at 3 x the rate of those who don't. By joining Jennifer’s program, you’ll gain tools to confidently navigate your fertility journey, reduce stress, and improve your chances of a successful pregnancy. You can learn more on her website. I have included the link in the show notes
When you use the link (which is an affiliate link) and the coupon code ASHLENE you will save 50% on your first month you can also go to www.yogaforpcos.com and enter the coupon code ASHLENE to get 50% off your first month as one of my valued listeners
I am an affiliate for Jennifer's "In Your Element" Fertility Yoga Membership. If you choose to sign up through the link provided, I may earn a commission at no extra cost to you. Your support helps keep the podcast running and allows me to continue providing valuable content. Thank you!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/103
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion.
Identifying Emotional Eating
Emotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, discovering their emotional eating triggers is the first step towards healthier eating habits. We'll explore how emotional states can drive us to seek comfort in food, often leading us away from our dietary goals. Learn practical strategies for increasing awareness and transitioning towards mindful eating.
The Impact of Emotional Health on PCOS
Emotional well-being significantly affects PCOS by influencing hormonal balances, insulin sensitivity, and inflammation. Improving your emotional health can lead to better overall management of PCOS symptoms. We'll discuss the importance of creating an environment that supports both emotional well-being and nutritional health, offering tips that help integrate these practices into everyday life.
I invite you to dive deeper into the topic of emotional eating and its impact on PCOS by tuning into today’s episode. Tune in, learn, and start transforming your relationship with food and emotions today.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/102
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choices can significantly influence this condition.
Exploring Nutrional Impact on PCOS Root Causes
We'll explore how the four root causes of PCOS—insulin effects, inflammation, hormonal and nutritional disturbances, and stress responses—are influenced by nutrition, albeit differently. While today's focus is primarily on nutritional aspects, it's crucial to remember that other lifestyle factors like stress management, sleep quality, and exercise play substantial roles in managing PCOS effectively as well.
Dietary Models and Their Effectiveness in PCOS Management
This article does a fantastic job illustrating that while no one-size-fits-all solution exists for PCOS, specific dietary models like the ketogenic and Mediterranean diets provide valuable insights into managing symptoms through food. The research highlights the importance of personalized nutrition plans tailored to individual needs, moving away from blanket dietary recommendations to a more customized approach.
Join me as we unpack the nuances of this research, understand the intricate dance between our food choices and their hormonal impacts, and learn how to harness the power of nutrition to manage PCOS more effectively.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/101
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understanding and catering to their body’s specific needs.
In this discussion, we explore how Harper, despite facing an uphill battle with her PCOS symptoms, found substantial relief through a plant-based diet. This was surprising because I don’t typically advocate for a plant-based diet for PCOS due to the challenges in balancing macronutrients, particularly protein. However, Harper's experience underscores the importance of personalizing one's approach to health and nutrition.
Harper had transitioned to a plant-based diet due to other health issues, primarily inflammatory disorders, and found significant improvements in her GI tract and skin health. However, she noticed her PCOS symptoms, like menstrual irregularity and abdominal weight gain, began to worsen. This paradoxical situation led her to explore more about PCOS and eventually to our work together.
Through our collaboration, Harper discovered the critical balance of foods that worked for her body.
Harper’s story is a powerful reminder of the uniqueness of each individual's journey with PCOS. It highlights that while certain diets or lifestyles are widely recommended, the key to managing PCOS effectively lies in understanding and responding to our own body’s cues. Whether it’s adjusting meal compositions, meal timings, or even the type of exercise, the small, personalized tweaks can make a significant difference.
Happy Listening!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/100
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? -
In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and tackle some of the most pressing queries from our community.
PCOS Q&A
I appreciate the courage to reach out with personal health questions. In this, I’m answering a selection of those queries, providing detailed insights into managing PCOS with a blend of medical knowledge and personal and 100’s of client experiences.
Questions Asked and Answered
1. Optimal Dosing for Inositol:
You will learn the recommended ratio and dosages for Inositol, how it benefits PCOS symptoms, and the best times and ways to take this supplement.
2. Managing High Testosterone in the Absence of Insulin Resistance
Exploring how high testosterone can manifest without apparent insulin resistance or elevated LH levels, and what alternative pathways might contribute to this condition.
3. Hair Loss Solutions
Tips on combating hair loss associated with PCOS, including effective supplements and lifestyle changes that can help improve hair health.
4. Alternatives to Progestin for PMS and Mood
Evaluating non-hormonal options for managing PMS and mood fluctuations often exacerbated by PCOS.
5. Can PCOS Be Cured?
Addressing whether PCOS can ever "go away" and strategies to manage symptoms effectively throughout various life stages.
6. Does Thin PCOS Have the Same Root Causes as Classic PCOS?
Clarifying misconceptions around 'thin PCOS' and discussing how it compares to more recognized forms of the syndrome.
Your questions help make the podcast more informative and relatable. Continue to participate by asking your questions in my DMs on Instagram @NourishedtoHealthy. And be sure to follow me and stay tuned as I address these topics and more.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/99
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have? - Daha fazla göster
