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Did perimenopause - or menopause - catch you off guard?
- Weird symptoms appearing from nowhere?
- Wondering who is this person who's inhabiting your body?
- And most of all, having no one to talk to about it?
It happened to me, too!
Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.
In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.
It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.
Like I said - it worked. That is, until it didn't.
The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.
This time, though, I knew I had to figure it out and the signs all pointed to menopause.
I dug in, reading often outdated books and searching obscure references on the internet.
I learned how our shifting reproductive hormones mess with every cell in our bodies.
And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.
Because Menopause Matters.
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.
I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast. -
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support. -
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Hosted on Acast. See acast.com/privacy for more information.
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Các nền tảng mạng xã hội: https://linkin.bio/sebt
Gửi tâm sự về cho SEBT: https://sexedubytrang.com/trang-hoi-dap/
Ủng hộ SEBT ly café: https://sexedubytrang.com/ung-ho/
Ghé gian hàng “yêu”: https://sexedubytrang.com/cua-hang/
© Bản quyền thuộc về SexEdu by Trang ➫ Vui lòng không Reup -
Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts.
Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration.
Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg.
Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones.
The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland.
Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke's commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup.
Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle.
Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit. -
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California.
He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience.
With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it.
Disclaimer:
By using Joseph Clough's free or paid work you expressly agree that your use of this App is at your sole risk.
The information, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of our products are your own and you remain wholly responsible for any decisions and actions you take and you accept full responsibility for any and all effects arising from the hypnosis and coaching sessions. -
Welcome to Wabi-Sabi Well, a podcast that nourishes your mind, body and spirit. Here you’ll find movement, meditation and a little metaphysical magic.
Think of this space as your spiritual gym. Check in each week, to work those mindset muscles, energise you’re body and elevate your lens on all-that-is. Your host (and holistic personal trainer) Brieann, is here beside you, every step of the way.
Listen in on inspiring stories, gain insights and learn practical tools from the most provocative paradigm shifters, rogue researchers and Wabi-Sabi Well Warriors - brave souls who’ve made their way out of the labyrinth. Who’ve experienced post traumatic growth, turned pain into power, broken into beautiful and imperfections into assets.
Wabi-Sabi is the Japanese art of finding beauty in imperfection. It invites us to shift our focus from doing to being, from perfecting to embracing, from conflict to connection. With our dogged desires for more and chronic angst about not being or having enough, it’s the kind of life-lens that offers true relief.
So, wisdom and wellness seekers, whatever mysterious starlight guided you here, trust it was for a reason. Get ready for some big magic. Because the right kind of encouragement makes all the difference. -
Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women's health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women's clinic based in Melbourne Australia, developing her own supplement range and mothering three daughters. Come and say hi on instagram @thenatalnaturopath
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We’re taking the lid off topics that matter to you with ‘dōTERRA UNCAPPED’. Tune in each month to this casual and informative interview series to hear about product education from some of our most influential, local AUNZ leaders.
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A sex positive podcast that provides a shame free perspective on all things sex. Nothing is off bounds in this uncensored podcast, delving into all the juicy and taboo topics you can imagine. Most importantly this podcast aims to break down the stigmas surrounding sex and provide the tools to create a liberating sexual experience for everyone. Disclaimer: the educational information within this podcast does not take place of professional or medical advice. FOLLOW US on instagram @thatsorgasmic. Email your questions, stories and comments to: [email protected]
This podcast is created on the land of the Wadawurrung people, the traditional custodians of this land. I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land. -
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at [email protected]
Subscribe to Letting It Settle+ on Apple Podcasts
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Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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Letting It Settle with Michael Galyon is brought to you by Talk with Trace Media -
Welcome to the In Bed with Strangers Podcast! I am your host, Casey Donatello (along with my husband Jason).
This a sex positive and alternative lifestyle (swinger, ENM, Hotwife) podcast inspired by my real-life journey to sexual empowerment and freedom. Join me as I discuss my complicated physical, mental and emotional transformation from shy Catholic school girl to insatiable unicorn and finally a happy and horny Hotwife. Jason and I share the female, male and couple perspective on a wide array of topics.
if you know anything about me, then you can assume this show will be a combination of funny, steamy, awkward, serious, honest, kinky, embarrassing, insightful and more!
Please be advised this podcast does contain graphic and mature content which is intended for listeners 18 and over. This show is meant for informational and entertainment purposes only.
So what are you waiting for? Hop in bed with me and let's have some fun!
xoxoCASEYxoxo
Visit CaseyDonatello.com to learn more about my books & content.
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The JTrain Podcast is hosted by comic Jared Freid and great comedian guests as they read listener emails and answer questions about everything from hooking up and dating apps to relationships and post-grad problems. Every Monday!
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Close your eyes for a moment and imagine…
Waking up and feeling ready to face the day... with a smile.
Having more energy for your partner and kids (or furkids!).
Fitting into your jeans and feeling good about your body.
Knowing what to eat and enjoying your food - without guilt or confusion.
And best of all… feeling relaxed, happy and in control of your health.
It’s all possible. I will show you how.
Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a no-BS, tell-it-like-it-is wellness show, brought to you by qualified naturopath and functional medicine practitioner, Jules Galloway.
Listen to interviews with inspiring wellness industry leaders as we endeavour to answer your most burning health questions. Together we will discuss what works… and what doesn’t. We will explore ways to reduce stress, prevent burnout, heal your adrenals, overcome chronic illness and create a life where you can thrive again. And all in a fun, non-judgmental, non-overwhelming way (with a few laughs thrown in!).
Want to know more? Check out the website at http://julesgalloway.com. -
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinations, GMO, gluten free and more. Our goal is to curate, research and deliver the most cutting edge health information every week giving you the tools you need to start living your best life, today! Thanks for listening.
