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Celebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health.
Grace reflects on the challenges she faced over years of struggle, the importance of support from family and community, and the transformative power of self-reflection. She discusses the fears she encountered during recovery, the significance of celebrating small victories, and how her life has changed for the better.
Today you’re going to hear us emphasize the importance of understanding one's body, the role of nutrition and exercise, and the joy of living a fulfilling life free from the constraints of diet culture.
Takeaways
Recovery is a journey that takes time and patience.Support from family and community is crucial during recovery.Self-reflection helps in understanding harmful behaviors.Celebrating small victories is important for motivation.It's essential to prioritize health over rigid routines.The journey of recovery can lead to a more fulfilling life.Understanding the root causes of disordered eating is vital.It's okay to seek professional help during recovery.Embracing flexibility in life can lead to greater happiness.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods.
She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics.
Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.
Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc.
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.
In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health.
They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves.
There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles.
The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.
Takeaways
The menstrual cycle is a vital sign of overall health.Understanding your cycle can empower you to make informed health decisions.Medical professionals often lack training in nutrition and menstrual health.Women should advocate for themselves and seek a supportive healthcare team.Tracking your cycle can reveal important health information.Lifestyle factors significantly impact menstrual health.It's essential to understand the role of different healthcare providers.The menstrual cycle can indicate underlying health issues.Self-advocacy is crucial in navigating healthcare systems.Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.Elite athletes often experience ovulatory disruptions.The menstrual cycle is a vital sign of health.Cycle disruptions are often normalized in sports culture.Nutrition plays a crucial role in hormonal health.Tracking menstrual cycles can provide valuable insights.Conversations about menstrual health need to be normalized.Adequate protein and fat intake are essential for hormonal balance.It's important to challenge societal norms around body image in sports.Women should advocate for their health and seek nutritional guidance.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Learn more about Lisa Hendrickson-Jack and her books here!
For the full show notes - please visit my website: periodnutritionist.com
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In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation !
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to a healthier relationship with food and exercise. Tatyana's story serves as a beacon of hope for women facing similar struggles, encouraging them to seek support and trust their bodies.
Takeaways
Tatyana's journey to recovery was long but rewarding.Community support played a crucial role in her recovery.Letting go of control was essential for healing.Societal pressures can negatively impact body image.Asking for help is a sign of strength, not weakness.Tatiana's experience with the pill highlighted the importance of understanding one's body.The DEXA scan was a turning point in her journey.Building new relationships helped her embrace her new self.Tatyana's pregnancy is a testament to her recovery success.It's important to trust your body and its needs.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.
Hypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual periods in women of reproductive age, and it can be caused by excessive exercise and inadequate nutrition.Recovering from HA requires nourishing the body with enough food and rest to support all essential functions, including reproductive function.Supporting the nervous system is crucial for both HA recovery and libido. Activities such as breathing exercises, meditation, and pleasurable experiences can help regulate the nervous system.Intimacy and libido are not solely dependent on penetrative sex. Non-sexual touch, communication, and emotional vulnerability are important aspects of intimacy.It is important to debunk myths about HA, such as the belief that the pill can treat it or that it only affects certain body types. HA can occur at any body size or type.Listening to and honoring the body's needs and desires is essential for overall well-being and living a fulfilling life.
Key Takeaways
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Hannah Deindorfer is a renowned sex and intimacy coach also known at The Libido Fairy. She specializes in helping low libido women unlock deeper connection and pleasure in their relationships. With a background in somatic therapy, trauma-informed coaching, and holistic healing, Hannah empowers her clients to embrace their desires, communicate openly, and cultivate a thriving intimate life. Known for her compassionate and down-to-earth approach, Hannah creates safe spaces for exploration and growth, blending practical tools with profound emotional healing. Her work has transformed the lives of many women, helping them break through blocks to experience more playful, passionate, and fulfilling relationships.
Website: libidofairy.com
For the full show notes - please visit my website: periodnutritionist.com
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In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA).
These mistakes include:
Not eating enough
Over-exercising
Not gaining enough weight
Staying in a constant state of stress
Lacking patience with the recovery process
Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the need for support and guidance throughout the journey because it's much easier said than done to let your body find its equilibrium.
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. Sarah's perspective on exercise and eating has shifted, and she now focuses on enjoying movement, listening to her body, and being present with her children.
Coming off birth control can lead to irregular periods, even if a period is initially present.Lifestyle changes, such as balanced eating and dialing back intense exercise, can help regulate the menstrual cycle.Being present and enjoying movement is more important than pushing oneself to meet certain exercise goals.Listening to the body's needs and adjusting exercise and eating habits accordingly is key to overall health and well-being.Regulating the menstrual cycle can increase the chances of conceiving and having a healthy pregnancy.
TakeawaysApply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.
Disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being.Community support is crucial in the recovery process, providing validation, understanding, and connection.Finding meaning in the recovery process can help navigate the unknown timeline and challenges.Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body.
Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness.
Takeaways
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Natalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception.
What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay.
What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achieving
a balanced relationship with food and nurturing a positive relationship with themselves.
Connect with Natalie Rose:Website
Instagram
For the full show notes - please visit my website: periodnutritionist.com
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In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity.
Body image issues can consume a significant amount of mental space and impact daily life.Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body.Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others.It is important to prioritize body image healing and not delay it based on external factors or seasons.Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed.The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging.Support from others is crucial in the healing process.Body image healing can lead to improved mental and physical health, as well as a greater sense of freedom and presence in life.Somatic experiences, such as deep breathing and movement, can help connect with the body and process emotions.Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body.
TakeawaysApply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Connect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers!IG @Caitie.c.rd.
Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.For the full show notes - please visit my website: periodnutritionist.com
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Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'.
Excessive exercise, stress, and weight loss can contribute to the loss of a period, no matter your intentions.It's important to listen to the signs that your body is giving you and make changes to support your health.Joining a community of women going through the same journey can provide valuable support and encouragement.Recovering your period is possible through small changes in eating and movement habits.Living a fulfilling life involves prioritizing your health and well-being.
She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF.
However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still breastfeeding. After working with Cynthia, Erietta was able to regain her period, get pregnant naturally and live a more fulfilling life.
TakeawaysApply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances.
Menstrual health can be affected by factors such as exercise, nutrition, stress, and sleep.Symptoms like irregular periods, disrupted sleep, cravings, bloating, and digestive issues can indicate hormonal imbalances.Listening to our bodies and finding balance in our lifestyle is crucial for maintaining menstrual health.Understanding our menstrual cycle can help us have more self-compassion and adjust our activities and expectations accordingly.It's important to seek professional help and not dismiss symptoms as 'normal' or 'just hormones.' Overexercising and under-eating can lead to hormonal imbalances and other health issues.Having a regular menstrual cycle can bring increased energy and productivity during the follicular phase.Self-care and setting boundaries are important during the luteal phase.Stress management and pleasure contribute to overall well-being.Age is just a number, and it's never too late to prioritize our health.
Takeaways
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Learn more about our guest:
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
For the full show notes - please visit my website: periodnutritionist.com
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In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all shapes and sizes. Cynthia then explores the misconception that HA is often misdiagnosed as polycystic ovary syndrome (PCOS) and the importance of asking the right questions to differentiate between the two conditions. She also addresses the misconception that getting your period back is only important for fertility, when in fact it has significant implications for overall health, including heart disease and osteoporosis. Cynthia also discusses the misconception that you don't need to gain weight or make further changes if you've already made some progress in recovering from HA. Lastly, she emphasizes the importance of seeking support and not giving up if you've tried various approaches and haven't seen progress in getting your period back.
The mainstream medical approach to hypothalamic amenorrhea (HA) often involves prescribing birth control pills, but there are alternative approaches that focus on better information and individualized care.HA is a global issue that can affect individuals of all shapes and sizes, not just those with low BMI or specific body types.It is important to ask the right questions and differentiate between HA and polycystic ovary syndrome (PCOS) to ensure accurate diagnosis and appropriate treatment.Getting your period back is not just important for fertility, but also for overall health, including reducing the risk of heart disease and osteoporosis.If you've already made some progress in recovering from HA, it may be necessary to make further changes, including weight gain, to fully restore your menstrual cycle.Seeking support and not giving up are crucial if you've tried various approaches and haven't seen progress in getting your period back.
TakeawaysFor the full show notes - please visit my website: periodnutritionist.com
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Bailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits.
Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effective treatment. She hired a functional med doctor which drew her deeper into HA.
Despite being told she had PCOS, Bailee trusted her intuition and pursued healing from Hypothalamic Amenorrhea (HA) with Cynthia. She emphasizes the importance of listening to your body and not blindly trusting doctors. Bailee shares her journey of overcoming infertility and achieving pregnancy through period recovery.
Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb
Need guidance in period recovery eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !
Holly opens up about her experience with birth control, having been on and off it for over a decade.Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).Navigating Challenges:
Despite her efforts, Holly found herself in and out of eating disorder treatment centers, where she would regain her period only to lose it again.Frustrated but determined, she discovered the Fertility Awareness Method (FAM), an approach to understanding and tracking fertility cycles.Holly emphasizes how FAM became a pivotal tool in her journey, allowing her to stay attuned to her body's needs in terms of exercise, nutrition, and rest.As an acupuncturist, she acknowledges the supportive role of Chinese Medicine in recovery but underscores that it doesn't directly address Hypothalamic Amenorrhea (HA).Living Fully Recovered:
Now fully recovered, Holly shares the profound impact it has had on her life, from flourishing in her acupuncture practice to embracing motherhood and reclaiming a sense of vitality.She reflects on how being in tune with her body through FAM has been instrumental in her overall well-being.
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Connect with Holly:
http://www.rosebudwellness.com/
Holly is a certified Fertility Awareness Method Educator, Licensed Acupuncturist and Arvigo Abdominal Massage Therapist. Her passion for working with periods and fertility stems from a long history of personal cycle issues. After struggling with hypothalamic amenorrhea for nearly 10 years, and trying every holistic treatment modality out there, Holly began studying the Fertility Awareness Method (FAM). Holly has personally used FAM for natural pregnancy prevention, conceiving her daughter and to restore her cycle in the postpartum phase. In her practice, Rosebud Wellness, Holly works with women all over the world teaching them to chart their cycles using FAM and to optimize their fertility for conception. She also has an in person body work space where she offers acupuncture and abdominal massage to her local community in Ojai, CA.For the full show notes - please visit my website: periodnutritionist.com
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Past client Sarah 41, resides in Ireland and works in Ministry.
Just like you, Sarah wondered- will I always be this weight?
When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure.
The conversation takes an emotional turn as we tackle the shame and fear that often accompany discussions about weight and health. Sarah's candid account of her struggles and the support she found in the period recovery community and friends who looked beyond her size highlights the importance of redefining health on our own terms.
We recount the steps she took to regain her menstrual cycle, emphasizing the mental hurdles and societal misconceptions she overcame. Leaving you the motivation to do the same !
Listen in to hear how Sarah found a happy healthy weight for her while maintaining a regular period !
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery.
Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty.
Key Takeaways:"Ambivalence relates to almost every single little thing in period recovery."
"Getting support is one of the biggest things that will move you forward in recovery."
"Conflicting desires may come up in the form of other people who cannot make sense of your recovery."
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes.
Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling stifled by expectations that can disrupt the healing process.
Weight gain fears and the desire for control are real hurdles in period recovery, but together, Caitie and I share personal stories and client experiences that illuminate the path to acceptance. Learn how to replace compulsive behaviors with ones that honor your well-being, and understand why nurturing your body and mind is pivotal for true healing. We explore the depth of these emotional landscapes, offering solace and support to anyone seeking to navigate these complex waters.
Confidence and resilience in a world brimming with judgment are not just ideas but necessary tools. We discuss how to build them by nourishing your body, taking risks aligned with your values, and practicing self-forgiveness. End the episode feeling empowered, knowing that our community is here to support each step towards reclaiming not only your period but a life enriched with self-compassion. Join us on this transformative journey as we continue to break stigmas and build strength in body image resilience.
Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.
Some fun facts:
Caitie is a full-time nomad! She's currently parked in Lisbon, Portugal, where she has a digital nomad visa.
Caitie is a genuinely extroverted person that is truly energized by connecting with people.
While Caitie no longer dances "formally," she's a forever dancer - she loves taking dance classes, dance fitness classes, and multiple daily kitchen dance breaks
A few of her favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, her friends, the moon, journaling, and being a ScorpioGet in touch with Caitie: fullsoulnutrition.com
@caitie.c.rd on Insta
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
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Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals.
Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters.
Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care.
Where to find Nicole?
https://www.instagram.com/nicole.bendayan/
https://www.tiktok.com/@nicole.bendayan
**Apply for Period Recovery coaching w/Cynthia**
https://p.bttr.to/3ybjfObNeed guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
- Daha fazla göster
