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In this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule.
We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insights on "super shoes." We also explore the challenges of Relative Energy Deficiency in Sport (RED-S) and effective strategies for managing bone stress injuries in runners.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Alec Mackenzie is a PhD scholar with Griffith University, the Queensland Academy of Sport, and Swimming Australia. Alec dives into the prevention of shoulder injuries in swimmers, sharing insights from his ground-breaking research. His recent systematic review, "Identifying Evidence-Practice Gaps for Shoulder Injury Risk Factors in Competitive Swimmers," has made waves in the sports medicine world by bridging literature and expert opinion to better manage swimmer’s shoulder.
In this episode Alec unpacks the top three statistically significant factors contributing to shoulder pain in swimmers, offering invaluable advice for athletes, coaches, and triathletes.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Eksik bölüm mü var?
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Dr Kieran Richardson is a specialist musculoskeletal physiotherapist who advocates for physiotherapy rehabilitation to address ACL injuries. He completed the rigorous two-year specialist training program conferred by the Australian College of Physiotherapists in 2016. With a research-based, individualised approach, Kieran aims to achieve significant long-term outcomes. He has a keen interest in non-surgical ACL management, running national workshops and lectures on the subject. As the Director of Global Specialist Physio, Kieran shares his expertise online.
In this episode, we delve into the conservative management of ACL injuries, the what, why, and how of non-surgical ACL injury management.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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David Butler has been a pivotal Physiotherapist figure in the field of pain management since the mid-1980s, with a career spanning clinical practice, research, and education. As the director of the Neuro Orthopedic Institute (NOI), David leads numerous biopsychosocially-based seminars worldwide, educating both practitioners and patients about pain.
In this episode, David delves into the intricacies of pain, discussing its mechanisms, significance, and impact on our health and well-being.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Dr Alison Grimaldi, Principal Physiotherapist at PhysioTec in Brisbane, Australia, adjunct Senior Research Fellow at the University of Queensland with over 30 years of professional clinical experience joins us to explore diagnosis assessment and management of the tricky musculoskeletal condition that can affect many endurance athletes, gluteal tendinopathy. Gluteal tendinopathy is pain on the outside and lateral aspect of the hip.
Dr Grimaldi is one of the world's preeminent experts when it comes to the rehabilitation of hip related injuries.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about telehealth consultations and book online.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
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Please direct any questions, comments, and feedback to the above social media handles.
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Dane Baker works with elite athletes and active people helping to resolve low energy availability and Red-S or relative energy deficiency in sport. He studied Nutrition at the University of Otago graduating in 2003 and now works at the University as a Professional Fellow and Lecturer.
Dane consults out of the AXIS Sports Medicine Clinic and when he's not there, he's educating New Zealand's elite coaches as the Lead Nutrition provider for High Performance Sport New Zealand. After nearly 20 years in sports nutrition, Dane’s developed a depth of experience and expertise that comes through in everything that he does.
In this episode Dane shares information around how an athlete can get themselves out of a state of low energy availability, it's the how, what and why of overcoming low energy availability or relative energy deficiency in sport.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about telehealth consultations and book online.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
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“TRIGGER WARNING” This is a deep conversation - if you need mental health support please seek help
Distance runner and former Featured Performer guest of The Physical Performance Show Zane Robertson has been banned from all sport for 8 years following a positive test for Erythropoietin (EPO) and providing false documentation in his defence.
Zane was tested at the UK’s Great Manchester Run in May 2022. His sample returned a positive result for EPO, which was later confirmed through B-sample testing. An additional charge of Tampering with Doping Control was added when documents submitted by Mr Robertson in his defence were found to be fraudulent.
Show host @brad_beer sat down to learn more about the situation.
Please visit physicalperformanceshow.com
@physicalperformanceshow Instagram
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In early 2022 Sam finished a very credible 8th place at the Ironman World Championships held in St. George. By year's end, Sam came out and did what many thought was almost impossible, he took it to the Norwegian train of Kristian Blummenfelt current Olympic Triathlon Champion and Gustav Iden, both dominant Norwegian triathletes in the long course space, Sam picked up a silver medal at the Kona 2022 Ironman World Triathlon championships, and along the way obliterated the bike course record.
It was a stunning performance, one that I rate as one of the greatest I've seen in my 30 years in endurance sport.
Show Sponsor:
POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about telehealth consultations and book online.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
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Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist.
In 2019 Dan became the first coach to have ever coached both the male and female winners, in the same year, at the Kona World Ironman Triathlon Championships with Jan Frodeno and Anne Haug respectively. Alongside Jan and Annie, Dan is also the coach of Lucy Charles Barclay.
Show Sponsor:
POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about telehealth consultations and book online.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
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The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive:
• 2020 Tokyo Olympic Games bronze medalist in the lightweight division
• 2018 Commonwealth Games champion
• 2018 Commonwealth Games lightweight champion
• 7 x Australian National Boxing ChampionThis episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some career highs lows and learnings.
In recent times, Harry undertook some rigorous physical challenges including taking part in endurance events such as a 70.3 Triathlon.
Show Sponsor:If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.
It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!
A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. To be in the draw to win the stunning Polar Ignite 3 fitness and wellness watch, you need to do the following 3 things:
1) Sign up to Polar Newsletter and you'll get the latest training insights and access to special deals by jumping over to the show notes at The Physical Performance Show for this episode, or simply click on the text from whatever podcast player you are enjoying this episode from.
Show Sponsor:
2) Follow The Physical Performance Show over on socials Twitter Facebook and Instagram
3) Follow Polar Australia
Don't miss it!! Jump in the draw to win the stunning Polar Ignite 3 fitness and wellness watch.
This will be drawn on New Year's Eve 2022. So get your entry in and you might be starting in the new calendar year 2023 with a stunning watch on your wrist.If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Kevin Wernli recently completed his PhD looking at the relationship between posture, fear, and movement when it comes to lower back pain and chances are, yourself, or someone in your close circle is either going through an episode of back pain or has recently gone through it!
Kevin takes us through the concept of nonconscious non-protection, where people forget about their back and they get back to living.
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory.
Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports.
I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we discussed ‘How does a long course triathlete best optimise their fat oxidation whilst doing it safely to ensure daily energy requirements are met and what are the upsides to this approach?’. I watched Dan train in person, he lives and breathes this and the results speak for themselves.
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind’ and explains why replacing it with ‘sleep in and win’ is a better approach.
Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep.
Show Sponsor: The BIG Polar Sale is on NOW!Up to 33% off selected GPS sports/fitness watches and heart rate monitors from November 21st to 30th
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on the back of the triceps of many of the planet's greatest endurance athletes, that is the Super Sapiens (CGM) continuous glucose monitoring device.
In this episode Dr Howard Zisser and his Super Sapiens colleague Kristina Skroce, Sports Physiologist, dive deeper and explain how this technology and science has morphed from the world of health care into the world of performance, and what CGM may look like in the decade ahead for both healthcare and sporting performance.
Show Sponsor:POLAR'S BIGGEST SALE EVENT coming soon....November 21st to 28th!!
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance.
Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic campaigns with the Australian Olympic Committee.
Professor Halson was named as one of Exercise and Sport Sciences Australia's three female leaders in Exercise and Sport Science on International Women's Day in 2019. Shona has over 130 peer reviewed articles and multiple book chapters to her professional name and consults to the Australian Open Tennis Tournament, Nike, as part of the Nike Performance Council, alongside being a trusted adviser to countless elite teams and athletes both in Australia and internationally.
Show Sponsor:POLAR'S BIGGEST SALE EVENT coming soon....November 21st to 28th!!
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silver medal representing Wales in the mixed team triathlon at the Birmingham 2022 Commonwealth Games.
Across Non’s professional triathlon career she has been a 13x medalist on the World Triathlon Series Circuit taking line honours in World Triathlon Series races such as Hamburg, London, and Madrid.
Non is transitioning into an assistant coaching role with British Triathlon at the Leeds Triathlon Centre, you'd be hard pressed to find a more affable, generous and better ambassador for sport and all that it brings.
Show Sponsor:For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry.
Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science.
They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you?
If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com.
If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming.
Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart.
to Shop at POLAR
Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lecturer at the University of Sydney, widely published across cardiac screening in athletes.
In this episode Dr Jessica Orchard sheds light on many of the key topics that endurance athletes want to know about their cardiac health including a listener Q&A session.
Show Sponsor:For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry.
Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science.
They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you?
If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com.
If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming.
Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart.
to Shop at POLAR
Commercial PartnerSAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude.
We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours.
The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY
Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Jess Cunningham, Sports & Exercise Physiotherapist and Author of “POP - when sports brings us to our knees”, a book that chronicles the journeys of 13 Australian athletes who share around their ACL injury rehabilitation.
It's a book that aims to raise more questions than it answers, shining a unique lens on ACL injuries and their management. POP reflects on the unique experiences of each of the featured athletes providing valuable insights and advice to anyone working through their own ACL injury learn from the successes, as well as the mistakes that the athletes made in returning to sport and life post ACL rupture.
As Jess states, the book aims to be a conversation starter opening up the necessary dialogue between patients, surgeons and therapists to ensure that the best decisions are made with regard to ACL treatment and outcomes.
Jess’s professional experience is extensive having worked both in Australia and abroad with high performance sport. Jess's clients have included numerous freestyle ski and snowboard winter Olympians, X Games champions from Australia, New Zealand and USA, Olympic sailors and professional footballers alongside a host of recreational and aspiring athletes.
Show Sponsor:For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry.
Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science.
They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you?
If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com.
If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming.
Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart.
to Shop at POLAR
Commercial PartnerSAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude.
We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours.
The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY
Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
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Patrick is the author of “The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress”, a must read and resource for all practitioners, athletes and coaches working in the field of endurance sports.
In this episode Patrick shares around gut anatomy and physiology, he touches on the remarkable trainability of our gut and discusses in detail common gut issues, the signs or symptoms, what goes wrong and why, and the influence that our psychology has on the athlete's gut function.
Patrick also shares around hydration, fuelling, energy availability, hydrogel technology, FODMAPs and salt & sodium loading.
Show Sponsor:For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry.
Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science.
They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you?
If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com.
If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming.
Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart.
to Shop at POLAR
Commercial PartnerSAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude.
We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours.
The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY
Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
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