Bölümler
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I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.
We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.
Study: https://sportrxiv.org/index.php/server/preprint/view/455
Timestamps:
00:00 Intro
02:20 Pre-print for the most important study on lengthened partials
13:36 What's a trained individual?
16:01 How things are changing with this study?
23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims
37:02 What does the general evidence say and what's to come
40:14 What would a longer study show?
43:15 How to determine failure on lengthened partials
45:38 What people get wrong and why it's recommended to incorporate
53:30 Conclusion
https://myoadapt.com/
https://www.youtube.com/@WolfCoaching
https://www.youtube.com/@Dr__Pak
Thanks, please comment, like and subscribe!
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients.
Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that prevent people from seeing results and offers practical advice on making healthy habits a natural part of your life.
Tune in for insights on training, mindset, and building a sustainable, healthy lifestyle.
Timestamps:
00:00 Intro
02:37 How we met
07:30 How Mario's career evolved & developed
14:56 When experience becomes expertise. Happiness and success
21:06 Ever considered competing?
25:35 Maintaining an impressive physique
29:51 Drug use, social media and expectations
36:34 Cost of decisions
41:30 Mindset during stressful times
47:59 Fears and anxiety when dieting
50:54 Mentality and changing perspective
56:45 Identify as the person you want to be
01:01:53 Why people don't see results: Upside vs. downside paradigm
01:09:58 Where can you find more about Mario?
https://www.instagram.com/mariotomich/
https://www.youtube.com/@MarioTomicOfficial
https://www.tomic.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress.Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we expect our performance to go in the gym & how can we do our best to maintain it.Whether you’re preparing for a competition or just looking to optimise your training during a dieting phase, this episode is packed with valuable advice.Timestamps:00:00 Intro02:22 Learning through experience10:34 Working with a coach or coaching yourself?18:01 Pro card in Europe vs. US23:23 How often to expect PR's26:53 Progression method30:04 The power of experience35:02 Training whilst dieting38:43 How does strength evolve during a cut48:01 How to decide if performance dropping is concerning?52:03 Exercise switching during a diet?54:45 How to approach deloads during diets58:07 Intra-workout nutrition and secrets of coaches01:05:02 Future goalshttps://www.instagram.com/fitbodyphysique/https://fitbodyphysique.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/Learn more about your ad choices. Visit megaphone.fm/adchoices
-
In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman.
Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training.
Tune in for expert advice and practical tips from one of the leading figures in hypertrophy training.
Timestamps:
00:00 Intro
02:18 Re-inventing the wheel to avoid doing the "hard stuff"
13:10 How will and does Ai impact online coaching and fitness
18:42 Personal element of personal training
22:02 Could you have made Ronnie Coleman better?
30:28 Stability better for hypertrophy and seated leg curl vs lying leg curls
37:57 Physiology vs. biochemistry
48:13 RDL. How to do it and the misconception of ROM
58:44 Individual differences
01:01:32 Is the "feel" important?
https://www.instagram.com/hypertrophycoach/
https://www.youtube.com/@HypertrophyCoach
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance.
We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband.
Plus, Matt reveals his future ambitions in the bodybuilding world. Maybe an IFBB pro card is in his sights…Tune in for an inspiring conversation with one of the fitness industry's most well-known figures
Timestamps:
02:03 Weighted Vest, step counts and cardio
10:19 Placebo effect
12:29 Half Natty
19:34 Parenting and bodybuilding
22:52 Bodybuilding and impact on relationship
31:21 Bodybuilding is a long term sport. Any fallen off the wagon?
34:04 Strength progression, technique and numbers don't mean anything
37:24 What turning pro meant for Matt
45:38 Importance of bodybuilding
48:40 Gym session length
54:09 Anecdotal evidence and further education
56:06 Fake natty accusations
01:07:11 Dealing with haters
01:09:33 What's the goal now that you're a pro?
01:16:31 Being in control of your environment
01:26:59 Trusting the process and what bodybuilding actually is
01:31:37 Business goals
01:46:33 End chatter
https://www.instagram.com/mattogus/
https://www.youtube.com/@flexforall2
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.
We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management.
Tune in for valuable tips on competition prep, training adjustments, and more!
Timestamps:
00:00 Intro
02:12 What made Alex decide to compete and lessons learned
11:06 Next plans
13:45 Satisfied with the first show? Lighting and fake-natties
19:28 Main takeaways and what did Alex enjoy about it
27:20 What are the downsides of competing?
32:34 Switching to a plant-based diet
35:54 Caffeine intake when dieting
38:04 Weird foods and eating habits?
42:40 Main go-to protein sources and fibre intake
53:38 The benefit of a coach?
01:00:46 Post show period
01:06:14 Gaining too fast is not wanted
01:09:40 Stepping on stage again
01:11:26 Bear mode gaining
01:16:59 Getting too heavy in the offseason isn't worth it
01:19:41 It takes a long time to look impressive
https://www.instagram.com/alexleonidasofficial/
https://www.youtube.com/user/TheAlphaDestiny/videos
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.
We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more.
Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike.
Timestamps:
00:00 Intro
02:05 Competing this year?
05:28 Stress of becoming a parent
06:44 What's goal for next prep?
10:55 Importance of genetics
16:57 Why staying natty
23:33 NPC entering natural bodybuilding
26:59 3 year drug free?
29:15 What did Berto learn from Kassem? Never stop learning as a lifter.
38:38 Is science holding people back?
42:41 Anecdotal evidence, experience and learning along the way
45:41 How to listen to your body and arousal while lifting
57:07 Any tips to calm down before shows
01:01:50 Preparing for next prep
https://www.instagram.com/nunez3dmj/
https://www.youtube.com/@Team3DMJ
https://3dmusclejourney.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.
We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss.
Tune in for expert insights and practical tips on optimizing your sleep and fitness routine!
Timestamps:
00:00 Intro
01:39 The impact of sleep on cognitive performance
05:26 What were the expectations?
08:46 Ignorance is bliss?
10:26 Study design
18:48 Takes from the study
20:58 Correlation with circadian rhythm
25:01 Sleep extension
28:19 Sleep debt and banking sleep
32:57 Monitoring sleep, smartwatches useful?
39:44 Muscle mass correlated burning more calories
Study info: https://www.exerciseandsportscience.com/study-info
https://www.instagram.com/the_h0ugh/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today.
We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way.
Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences, and the resurgence of natural bodybuilding.
Tune in for practical tips and expert advice on mastering your nutrition journey.
Timestamps:
00:00 Intro
02:58 The language of nutrition: How did macro tracking change over the years
06:38 What to teach about macros and how to track macros
15:00 Untracked meals, how to go about it?
19:32 Control vs. no control. How people deal with macro tracking
25:16 Non-tracking vs. tracking studies
32:57 Mindful eating and the skill of tracking
39:51 How to talk people out of not tracking
43:20 Goals
45:15 Behavioural aspects of tracking
48:00 Any new insights into peaking
52:17 Fat-loading protocols
57:21 Enhanced federations getting into natural bodybuilding
https://www.instagram.com/joeklemczewski/
https://www.youtube.com/@thedietdocweightlossThanks,
please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach.
Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer.
Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul Revelia, and his future goals and ambitions & much more.
Timestamps:
00:00 Intro
01:32 The monster Brian is
03:24 Competitive career
09:55 Why staying natural?
15:02 What is bodybuilding for Brian?
19:04 Ambitions and mentality
21:06 Becoming the best in the world, what does it mean?
25:38 Perception of natural bodybuilding in public
29:42 Realising your potential
31:55 Former athletic endeavours
38:39 What does your training look like
43:44 Strength metrics and powerlifting?
47:46 Training with Jared & Mike
54:17 What generates results?
58:23 Future goals and ambitions
01:02:49 What would be one advise you'd give your younger self?
https://www.instagram.com/briandecosta/
https://www.shreddedforlife.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique.
We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success.
We will also hear about the importance of psychology and individual differences and why that’s sometimes the key to getting results and much more.
Timestamps:
00:00 Intro
03:03 What are myo-reps?
08:58 What does a myo-rep set look like in terms of volume?
12:58 New ebook & how to autoregulate
19:38 Experience as a coach
23:33 What has changed in the past 6 years and looking for other input
27:28 There's nothing new
37:18 Set of tools for autoregulation
48:05 High reps and higher rep drop-off?
51:52 Short-term proxies for autoregulation
55:08 How to work with clients
59:10 Do things actually matter to get to your end-goal?
https://www.myoreps.com/
https://www.youtube.com/@CoachBorgeFagerli
https://www.instagram.com/borgefagerli/
https://www.borgefagerli.com/
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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.
We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode!
Timestamps:
00:00 Intro
05:37 General recommendations of a deficit without risking muscle loss
13:46 Is high protein better?
20:55 Different protein sources and digestion speed
24:24 Carbs and fats for hunger
27:36 Nuts and their impact on energy balance and how fast you eat, does it make a difference?
43:11 Questionable behaviours around food
46:09 Recommendations for weightloss
53:20 Dietary hacks such as volume, caffeine and artificial sweeteners, taking it too far?
01:03:54 Research on stretching stomach
01:09:54 Non tracking diets
01:12:09 How impactful is chrononutrition?
01:17:31 Supps for fatloss?
01:18:54 L-Carnitine for fatloss and tips for fat loss
01:33:12 Yohimbine's research
01:37:41 Go to diet foods
https://www.instagram.com/trexlerfitness/
https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=BzFfGuejTaKBu-FWVZZSfA&nd=1&dlsi=1e5e51a9363e4f2a
https://trexlerfitness.com/
https://massresearchreview.com/
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COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke.
He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back.
Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage tempts him, as well as his views on the natty or not debate & much more.
Timestamps:
00:00 Intro
01:07 Geoff's physical growth
06:33 Every pound of muscle matters
12:14 How to train when you're not competing
14:31 What is good technique?
25:26 Fatigue. When is it worrisome?
31:44 Are you really training hard and what does it look like?
38:28 Failure training
43:58 How to apply scientific principles and lengthened partials
54:55 Lengthened exposures within a set
01:00:51 Micro managing and over-analyse
01:04:11 Length of a set
01:11:19 Will you compete in the future?
01:23:08 Natty or not
https://www.youtube.com/@GVS/videos
instagram.com/geoffreyverityschofield
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator.
In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty.
Timestamps:
00:00 Intro
01:15 How to travel and stay fit
05:56 Importance of structure and routine
08:34 How did Hattie get to that point?
14:00 Learning to navigate life/nutrition
17:41 Eating in a stress free way. Being on/off
22:49 Priorities
25:25 Breaking away from anorexia and overcoming challenges
32:29 Underestimating what can be accomplished
36:35 Approach to social media
40:23 Approach to social media
48:49 What has Hattie made staying natural and has she ever considered going enhanced?
01:01:17 Genetic predisposition
01:04:45 What accusations do to the individual
https://www.instagram.com/hattieboydle/
https://hattieboydle.com.au/
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COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd.We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence.We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in the quality of evidence from anecdotal reports to randomized controlled trials, and some of the common misleading marketing tactics used by supplement companies.And much much more.We'll finish with practical advice on steps consumers can take to mitigate the risks associated with taking dietary supplements.Timestamps:00:00 Intro02:51 How to decern between marketing and credible information09:42 Protein powder a supplement?12:52 Quality of evidence23:10 Area of expertise and interpretation of research27:59 Marketing tactics surrounding supplements31:19 Promises, false claims and dangers36:08 Regulations for supplements43:31 Contamination of supplements46:51 What are some good brands and what to look for?50:34 Supplements to recommendhttps://www.instagram.com/dr.andrealove/https://www.immunologic.org/https://immunologic.substack.com/p/dietary-supplements-are-not-regulatedThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry.
Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding oneself with the right team to drive business success. And finally, we peer into the future, both personally and professionally, as Menno reflects on his aspirations and the exciting prospects that lie ahead for him and his business.
Timestamps:
00:00 Intro
02:09 Who is menno & why is he in academia
08:39 How Menno did get into fitness content creation
16:27 What did Menno do before getting into the fitness industry?
18:32 What made Menno interested into Physique Sports
24:03 Physique as a marketing tool
29:53 Credibility and respect in the industry
33:24 Preferred content
40:39 Imposter syndrome, haters and confidence
44:40 Having a content production team
48:38 What does an average day look like
54:25 Ghost writing and outsourcing coaching
58:21 What's coming in the future
https://www.instagram.com/menno.henselmans/
https://www.youtube.com/@menno.henselmans
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DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.
We dive into the depths of physique enhancement, exploring the fine line between science and genetics.
We talk about what it takes to get dick skin lean.
Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial topic.
And speaking of nuances, we delve into the age-old question: do the little things really add up? Are those meticulous 1% improvements worth the effort, or do they fade into insignificance once the basics are mastered?
Get ready for some thought-provoking insights.
Timestamps:
00:00 Intro
01:29 Update on Brandon, Master of Science & Sport
03:44 What could be learned conducting research
07:55 Getting participants to do what is needed
13:11 Special level of conditioning
18:45 Getting flat needed to get lean?
24:32 Do details matter?
29:15 Tracking variables
34:31 Tracking macros a neccasity?
39:01 Surplus, mini cuts, and body recomps
44:30 Appetite when gaining
48:26 Necessity of pushing bodyweight up?
52:14 Next competition season
56:37 Weight or height classes?
01:01:24 Language used
https://www.instagram.com/brandonkempter/
https://bkconditioning.com/
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COACHING: https://revivestronger.com/online-coaching/
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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.
Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'
Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?
Timestamps:
00:00 Intro
02:25 People have always the same questions
09:16 Influencers and bold claims vs. science. For example Turkesterone
19:05 Making false claims
22:21 Andrew Huberman claims of waiting with having caffeine after waking up
31:48 Caffeine crash
35:46 How potent is caffeine as a fat burner?
37:44 Do you get used to caffeine?
40:49 Does it harm your sleep?
43:52 Sex differences
49:16 Additions to caffeine helpful
52:01 General recommendations for caffeine use
Paper:
https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919
Jose:
https://www.instagram.com/the_issn/
https://www.theissnscoop.com/author/drjoseantonio/
https://twitter.com/joseantoniophd
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today, I'm thrilled to have Dr Joey Munoz on the show.
With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training.
Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are both valuable and enlightening.
In today's episode, we'll explore Joey's journey, his approach to debunking nutrition myths, and how he helps his clients achieve their health and fitness goals. So sit back, relax, and get ready to learn from one of the brightest minds in the field.
Timestamps:
00:00 Intro
01:29 Joey's background and relationship with food
14:37 Alcohol, social events and education
34:24 Marketing, ambitions and working with Layne
44:28 Confidence with content production
49:58 How to decipher good vs. bad content/information
01:02:17 Experts in the industry and why people fall for charlatans
01:11:50 Anecdotal evidence and touted dietary stuff
01:21:00 Resources
https://www.instagram.com/dr.joeymunoz/
www.fit4lifeacademy.health/blueprint
https://www.fit4lifeacademy.health/membership
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.
Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.
Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.
But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.
Timestamps:
00:00 Intro
01:10 Current state of the literature regarding ROM & lengthened partials
05:46 Mechanics and implications on hypertrophy with certain movements
14:22 Loaded stretched position, limitations & stability
22:54 Understanding research
35:01 Modifying exercises to increase the stretch
40:42 Practical applications from studies
47:45 General best practices with ROM in training
52:53 Lengthened Partials vs. Full ROM
01:01:34 Short biased movements?
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