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In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.
Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you’re struggling with night wakings or simply curious about what’s happening during your baby’s sleep, Dr. Laura offers thoughtful, practical advice to help you find your family’s unique nighttime rhythm.
You'll hear about:
The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.The science of sleep cycles: Learn what’s happening biologically during your baby’s sleep and why it’s normal for them to wake during the night.Tuning into your baby’s cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we’re doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby’s cues, and focus on what matters most: connection and rest.
Follow Dr. Laura Gainche on Instagram and explore Science for All Women here
Related Podcast Episodes:
Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.
Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.
Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.
If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
If you want to gobble up our famousChocolate + Goji lactation cookies, look no further!
Got questions or feedback? Reach out anytime at [email protected], visit www.ifillyourcup.com or join us over on Instagram
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This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.
In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.
You'll hear about:
Top Family-Friendly Staycation Spots: Thanks to RACV membership perks, Dr. Renee has the scoop on amazing discounts at family-friendly resorts in Victoria, Queensland, and Tasmania.Perks of Staying Close to Home: More relaxation, less packing. A nearby escape offers all the benefits without the fuss.Built-In Fun for Everyone: From splash pools to family suites, these resorts offer a balance of fun for the kids and relaxation for you.Dr. Renee also shares her favorite tips on making a staycation special, think grocery delivery to your room and simple ways to feel like you’ve had a true escape.
If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Got questions or feedback? Reach out anytime at [email protected], visit ifillyourcup.com
Or join us over on Instagram @fillyourcup_
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In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.
Key Takeaways:
Learn to distinguish between normal spit-up and reflux.Discover the truth behind common misconceptions about reflux.Explore practical tips for managing symptoms and improving sleep and feeding.Tune in to hear Alice's expert insights and feel more confident in your parenting journey!
If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
Follow Alice on Instagram
We hope you enjoy the episode, and as always, remember, you’ve got this!
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In today's episode, Dr Renee White discuss some of the top infant sleep myths and how we can squash those misconceptions.
Dr Renee talk about the following myths:
Infants Should Sleep Through the Night by 3 Months?Holding My Baby to Sleep Will Spoil Them?A Warm Room is Best for Sleep?Co-Sleeping is Always Dangerous?All Babies Need the Same Sleep Schedule?If you want access to our Full Cup Village to learn more about infant sleep, feeding, nutrition and the answers to the top Googled questions by newborn parents. Have a look here.
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In today's episode, Dr Renee White sits down with fertility specialist, Dr Cheryl Phua to discuss everything you need to consider when freezing your eggs:
What are some of the reasons why a woman should consider freezing her eggs? What should you consider before embarking on the journey?How much does it cost in Australia>What's the best age to do this?What is the egg freezing processHow successful is the process vs IVF performed later in life?Myths and misconceptions of freezing your eggsLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White shares her top 4 must-read parenting books, including The Nurture Revolution by Dr. Greer Kirshenbaum. These books are packed with science-backed tips and insights into child development, helping parents navigate emotions and life’s big changes with ease.
If you’re looking for practical advice to better understand and support your child, this episode is full of helpful recommendations!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White speaks with internationally renowned body image expert Dr. Zali Yager on how parents can foster a positive body image in their children. Zali shares insights from her extensive research and development of evidence-based programs that aim to help kids feel more confident about their bodies. Tune in to discover practical tips for creating a healthier body image environment for the next generation!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this special episode, Dr. Renee White celebrates the fourth birthday of Fill Your Cup. Reflecting on the journey from its founding during COVID-19 to becoming a trusted village of doulas, Renee shares the profound impact they’ve had on new families. Tune in to hear some exciting birthday offers and the inspiring growth of this community, which continues to empower and support mothers across the globe!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White chats with Vanessa Barnard, a doula, childbirth educator, and mum, about how to best prepare for a premature baby in the NICU.
Vanessa offers practical advice on how parents can feel empowered and confident, preparing emotionally, mentally, and logistically for the NICU experience. From understanding medical details to building a strong support network, Vanessa’s evidence-based guidance provides invaluable support for those navigating the unexpected challenges of having a premature baby. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.
Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition.
Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee discusses the top questions new parents often turn to Google for, covering everything from sleep routines and feeding tips to managing baby milestones. She offers simple and reliable answers to help parents navigate the early stages of parenting with more confidence. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.
Tune in to discover how nurturing self-compassion can positively impact both you and your family.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.
Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.
Tune in to learn how to create a birthing space that aligns with your needs and preferences.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.
Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care.
Tune in to learn more and share this episode with anyone who could benefit from understanding the value of a holistic approach to childbirth.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.
She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.
Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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