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"When life gives you lemonade, make orange juice!" -Jane Mukami
In this episode, award winning nutrition-based fitness expert Jane Mukami is here to inspire, inform and encourage each of us to begin making the moves needed to create our best lives.
After escaping from a violent, physically abusive marriage, Jane found herself spiraling downward into depression and cycles of poor eating habits that led to weight gain. When she realized that her career was not fulfilling, she decided to make some serious changes. That's when the power of coaching began to play a key role in transforming her life!
During our powerpacked conversation, we discuss:
Why coaching is such an important ingredient in creating change for all of usWhat it says about your life dreams if you're feeling stuck The importance of fulfillment and finding joy for yourself-----------------------------------
About Coach Jane Mukami
Jane Mukami is an award winning nutrition-based weight loss expert that is passionate abut helping women to stop dieting and lose weight while eating carbs and without having to spend endless hours in the gym so they can look good naked, be more confident, and live a happy life.
Join her Weight Loss Challenge👉🏽: eatclean.janemukami.com
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Golf is not always one of the easiest games to learn - there's the swing, but also so much more in terms of successfully navigating the golf course.
There can be SO many thoughts going through your head.
It's no wonder that it can even feel a bit stressful when it's your time to make a swing!
Attempting to think about every component of your swing while you're over the ball won't help. In fact, doing so can often lead to overload.
If you're ready for a simple yet effective alternative strategy to combat that mental overload that most every golfer experiences from time to time, check out this episode!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Eksik bölüm mü var?
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Whether you're a seasoned pro or a beginner, recovery is essential for golfers looking to improve their game.
In this episode, we'll explore what recovery means for golfers, the different types of recovery, and some practical techniques you can use to help you recover and ultimately perform better on the course.
If you're ready for some insights to help you feel better, play smarter and get more enjoyment out of your game, then make sure to check out this episode!
As Smart Golfers, we talk about preparation from a variety of perspectives. From buying the right equipment, practice, instruction and the like. But one aspect of preparation that lots of recreational golfers (both newer and experienced) often neglect is recovery! So today, that’s what we’re digging into.
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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In this short episode, I'm spendng some time talking about how, as women, too many of us minimize our own efforts, accomplishments and skills on the golf course. Is it because:
We don't feel like we belong out there?We don't want to upset or offend other golfers who "should" be better than use because they've been playing longer?Regardless, it's time to stop playing small and in this Coach's Corner, I explain why!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Despite your best intentions, do you ever find yourself wondering:
Why don't I ever have time to work on my golf game?What should I work on if I do do practice?In this episode, I discuss some simple but essential insights on how to use calendar blocking to improve your golf game. If you're a busy professional who loves golf, you know how tough it can be to fit practice and play time into your packed schedule.
But don't worry, I've got your back! Here, I share some super practical advice on how to prioritize your time, streamline your schedule, and create a roadmap to golfing success. From beginners to seasoned players, everyone can benefit from these tips on how to take their game to the next level. So, tune in to this fun and engaging episode of The Smart Golfer Podcast!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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When many of us think about how we can improve our golf performance, we focus on ball striking, distance, and other things surrounding the ball.
But becoming more efficient and effective at doing those things revolves around our mobility! Expert Coach Johnny Bouchard, founder of Atlanta Sports Recovery , gives us the scoop on exactly how golf and mobility intersect.
Johnny Bouchard owns & runs Atlanta Sports Recovery . He is a licensed manual therapist & coach with a clinical background in sports therapy, rehab, pain science & strength/conditioning. He specializes in a movement, mobility & manual therapy approach with a strong client education & self care component.
In this episode, we learn all about mobility:
What is mobility?What daily activities impede mobility?Exactly how can we improve our mobility?How often do we need to work on mobility to get it and maintain it?I'm super excited for you to hear what Coach Johnny has to say. You're not going to want to miss it!
Resources Mentioned:
Get Coach Johnny's 30 Day Full Body Recovery Plan: click here
Read Coach Johnny's Articles: https://atlantasportsrecovery.com/articles-2/
Reach out to Coach Johnny and the team at ASR!
[email protected]
P: +1-678-774-9773
https://atlantasportsrecovery.comGet on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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One of the things that so many golfers love about the game is its ability to serve as an escape from life's issues. It's a chance to get away for a slice of time to enjoy nature, work on your golf skills, connect with friends, and so much more.
As a longtime golfer and golf professional, I enjoy every one of these features of the game. But as a woman of color, I've also experienced the less savory side of things....not often, but enough.
In this episode, I share a recent incident that forced me to revisit my WHY when it comes to golf. It's time to double-down!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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It's always a great time to take a golf getaway, but the winter season is a very popular time to do so. If you are thinking about taking a golf trip but you're new to packing up, then this episode is for you!
How to safely travel with your clubs on a road tripFactors to consider when deciding if you should BYOG (Bring-Your-Own-Gear) or rentSend ahead vs. bring alongHow to ship golf gear15 essential items for your golf bag during a golf trip
In this episode, we discuss:
So whether you're taking a short jaunt or an around-the-world excursion, this episode will help you arrive well-prepared!Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Golf can be challenging in many ways, but we can make it even more challenging when we don't make the conscious decision to be mindful as we play and practice.
Making the most of your practice timeRemoving time as a negative variableIncorporating measurement into your practice
In this episode, we discuss the power of intention-attention to create more positive outcomes in your golf game:If you're ready to work smarter than harder on your game, this episode is just for you!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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What was your primary reason for getting interested and/or involved in golf?
The importance of a Growth MindsetWhy language mattersBuilding community beyond work and homeAccessibility and approachability: not the sameThe Metaverse and the future of golf instruction & practiceHow we can improve the golf conversation to widen participation
Did you do get into golf via invitation from a friend or colleague?
Or, did you jump in on your own?
In this episode, I'm chatting with Larissa Holmes, co-founder and CEO of Coterie - an organization aimed to disrupt the old boys club by providing a digital platform for women to learn and connected through sport & activities.
We discuss some interesting issues that shape golf and sport in many ways:Learn more about Coterie at https://www.activecoterie.com/
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Many of us already have an understanding of how fun and powerful golf is as a relationship-building tool. However, it's not always easy for the right people to find one another.
In recent years, social media platforms and other connection tools have created easy ways for us to connect with others...from Facebook to LinkedIn to Evite. Each of these platforms was originally designed to help us create and deepen connections with like-minded individuals.
But what if you had access to a free app that made it super easy to meet and connect with golfers of similar playing level, geographic location, club membership and more? How much more valuable would that make your club membership?
ClubSync is a game changing piece of technology for the golf community that does just that, and ClubSync co-founder Rodrigo Gomez is breaking it down during this episode!In this episode, we're going to learn about the technology that makes it easier for golfers as well as golf clubs, leagues, state associations, and other entities to create and facilitate connections to create winning opportunities for all parties.Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Have you been ignoring the announcements and invitations to corporate and client golf events that come your way?
The advantages of participating in corporate golf eventsInfo you can gather beforehand to feel more comfortableWhat you should bring (even if you don't have clubs)
Are you thinking that you're neither equipped nor ready to participate in the event(s) in ANY way?
If this sounds like you, then get ready to dive in to this episode! Here, Dr. Greta breaks down the following:
There's a lot to be gained by participating in opportunities that mix golf and business...it's time to get you into the game!!Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Are you a new or beginner golfer excited and ready to get out onto the golf course, but nervous because you don't know much about those complicated golf rules?
Relax! In this episode, we're going to cover FIVE simple rules/guidelines that are easy to remember, and will have you feeling comfortable with getting on the golf course today!Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Are you like most golfers, who want to get better but fall victim to generic thoughts of improvement, like:
Shoot lower scoresHit the ball fartherBetter short gameDid you know that thoughts like these can often hold you back from improving and playing your best golf. So what should you be focused on?
There's absolutely nothing wrong with wanting to improve but without specificity, it's just a hope or a wish in many ways.
Establishing SMART goals for your golf game is an integral part of creating a roadmap for real improvement. They provide the structure and detail needed to maintain real progress for motivated golfers.
In this episode we'll break down the SMART goal - what it is, what it isn't and how you can begin using them to level up your golf.Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Golf is the sport of business and networking for so many reasons, but for far too long, even many high-achieving business women weren't involved. Instead of using golf as a valuable tool to gain an edge in career and business like men routinely do, many women were stuck on the sidelines.
Twitter, IG: @joinherclubIG: @stephanied120LinkedIn: in/stephaniedangelo
After picking up golf in October 2021, former Big 4 auditor turned social entrepreneur Stephanie D'Angelo decided to do her part to change things! She's on a mission to rebrand golf from a health and well-being activity to a critical development skill for corporate women.
As the founder of HerClub, she is determined to design ways for motivated women to gain the edge they have been missing - through golf. Stephanie has an audacious golf to support 1,000 women - each year - gain competence and confidence on and off the green.
To learn more about HerClub, feel free to reach out to Stephanie:Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Are you ready to go all-in on your golf game, but you feel like you won't be successful because you believe you've started too late in life? Are you worried that you can't improve much because you're not a 'natural athlete'? Are you thinking you'll never be able to score well because you don't hit the ball as far as others you've seen?In this episode, I talk about how limiting beliefs hold back so many aspiring golfers from digging in and embracing their desire to learn, improve and strive toward high level golf. This is particularly prevalent among women who are entering the game of golf at a more "seasoned" stage of life, despite often being creators of amazing successes in their careers, families and communities.Unfortunately, there are a plethora of myths or limiting beliefs that can hold us back from achieving our full potential in golf. In this episode, we'll talk about "The Big Three" that pop up most often. I can't wait for you to hear this episode and free yourself of these barriers!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Are you a new or early-stage golfer who’s been out hitting golf balls but find herself everywhere EXCEPT on the golf course because you’ve fallen prey to the limiting belief that the fairways are only for ‘good’ golfers?
If this sounds like you, then keep watching because this episode is just for you! I’m going to empower and share with you three simple, specific, and stress-free ways that all golfers - particularly new and beginning golfers - can get out there feeling comfortable and confident on the golf course.
Even as beginners, it’s important to get out onto the golf course because that’s really where we learn to play golf versus just hitting balls. So in this episode, let’s dive into three surefire strategies to help you get on the course - even if you’re new to the game!
1. Short Courses: Executive & Par-3
These types of courses can be found in lots of places (including more densely populated areas) and they’re great because they allow us golfers to fit in more frequent rounds of golf due to convenient locations and shorter length.
2. DIY Course Length
Sometimes, an executive or par-3 course is not available. Instead of teeing up from the prescribed teeing areas for each hole, you create your own, that is do-it-yourself (DIY)! Simply select a distance to the hole that is challenging but not overwhelming, and make that your starting point for each hole.3. The Scramble Format
Thanks to its versatility, the scramble format is suitable for golfers of all levels of skill and experience. For this reason, it’s one of the most popular playing formats for corporate events, fundraiser outings, and tournaments. But you don't have to wait for a special event to try it out!Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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Are you ready to learn more about golf? That you can play better, have more fun, and take full advantage of all of this great sport has to offer? Or maybe you're not making progress as quickly as you want? Or do you often find yourself wondering if you have what it takes to feel confident, play well, and feel knowledgeable about golf in general?
If any of these situations apply to you, then guess what? You are in the right place. You are at the Smart Golfer Podcast with me, Dr. Greta Anderson! I'm an LPGA Class A professional and a global golf educator, and I am beyond passionate about helping adult golfers in particular thrive in their golf journey.
So after a debilitating injury, I had to start all over. Moving from right handed to left handed, I was a pure beginner. Moreover, I had aspirations of becoming a golf pro, so this was a real bummer. But luckily, I was able to find a supportive coach after a lot of struggles to help me understand what I needed to do to improve efficiently and quickly, and to understand the system of learning to play smart, simple golf. So I'm here to help you do the same.
I know it's possible because, after all, I went from beginner to LPGA professional in less than 36 months. So even if this isn't your type of goal, no big deal. I'm here to help you achieve your golf goals, whatever they look like. Every week we're going to learn about strategies, technical tips, insights, talk to some smart people and everything in between to help you level up and get ready to play YOUR best golf. So let's get to it!
Get on the waitlist and be the FIRST to know when we reopen. You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.
Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located) The Dr. Greta Golf website Visit my YouTube channel DM me on Instagram The Smart Golfer Podcast website
Links & Resources:*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
