Welcome to The Sporty Dietitian podcast! My name is Sara, and I'm the host around here. I am a Board Certified Sports Dietitian and personal trainer with my Master's degree in sports nutrition. I like to consider myself a happy medium between pro-health and pro-donut with the desire to share my nutrition knowledge with the world. Here you will only find evidence-based information as I set out to try and make your life and health aspirations a little less complicated. Here I make it easy to know the truths about nutrition and health. Here we go!