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About Guest Christina Veselak:
Christina graduated from San Francisco State University in 1983 with an MS in Counseling Psychology. She was licensed in California as a Marriage and Family Therapist in 1985 and has subsequently been licensed in Alaska and Colorado. She is trained and is highly experienced in the field of addiction, EMDR therapy, hypnosis, and somatic psychotherapy through the Sensorimotor Institute.Christina is the founder of the Academy for Addiction and Mental Health Nutrition. She trains professionals from a variety of backgrounds in Mental Health and Addiction Recovery Nutrition. Her courses can be taken through NANP (National Association of Nutritional Professionals) as CEUs or can be taken directly through the Academy. She provides certification in both fundamental and advanced Mental Health Nutrition. Please visit my course page to learn more at https://garden-gatecounseling.com/
Christina isalso a founding member and former Executive Director of The Alliance for Addiction Solutions, a non-profit organization that promotes the use of nutritional and other natural modalities in addiction treatment.
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Do you struggle with any of these symptoms?
FatigueTingling in your hands and feetBrain fogAnxiety and or depressionHair lossCold hands and feetHeadaches or migrainesHigh cholesterolPoor immune functionWeight GainConstipationPMSHot flashes
These are just a few of the many symptoms associated with low thyroid or hypothyroidism.
Unfortunately most doctors don’t do thorough thyroid lab panels, causing many to suffer with a very treatable condition.
And just as frustrating many are taking thyroid medications that aren’t working. In fact, for some these synthetic medications are actually more harm than good.
In this podcast Dr. Rodger Murphree discusses low thyroid symptoms, causes, testing and treatment.
Take look or give a listen to this Super Healthy Human Podcast. -
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Over 34 million Americans suffer with type 2-diabetes. The U.S. Centers for Disease Control and Prevention (CDC) relates that the incidence of type 2 diabetes (formerly known as adult-onset diabetes) has risen by 33 percent in the previous decade, now 1 out of 10 American adults currently have this diet-related condition. Diabetes is the seventh leading cause of death in the United States. Diabetes is the No. 1 cause of kidney failure, lower-limb amputations, and adult blindness. In the last 20 years, the number of adults diagnosed with diabetes has more than doubled. Long-term outcome for those with the disease isn’t good.
About our Super Healthy Human Guest:
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist (CDCES) master licensed diabetes educator (MLDE), and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP).Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions. Additionally, with type 2 diabetes, pre-diabetes, and metabolic syndrome, his goal is to not just manage, but to reverse these conditions using a natural, personalized lifestyle approach.
Dr. Mowll has spent over 20 years focusing on clinical nutrition, physical activity, lifestyle management, functional medicine, and diabetes self-management education, and is widely recognized as a global leader and expert in the field. He is the host of the annual “Diabetes Summit”, the #1 rated “Mastering Blood Sugar” podcast, and was named one of the top 50 functional medicine doctors in the world.
Dr. Mowll works with clients throughout the world with his critically-acclaimed programs, including the Mastering Blood Sugar premier coaching program, Mastering Blood Sugar retreats, and the 8 Week Blood Sugar Bootcamp.
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About My Super Healthy Human Podcast, Guest Speaker: Aimee Carlson
Aimee Carlson has been a life-time entrepreneur; having owned a multi-location franchise business, to a professional network marketer, podcast host, best-selling author and certified Toxicity and Detox Specialist. Aimee is helping people restore and renew their health by removing hidden toxins in their homes and their lives.After suffering from multiple chronic diseases, being shuffled from doctor to doctor and spending countless dollars on prescriptions with no solutions, Aimee found real solutions to heal her body. Her passion is to help others find these solutions to living without chronic disease and renewing their health.
Learn more about Aimee Carlson --> https://aimeecarlson.com -
Of all the health challenges people face one of the toughest is chronic pain.
It is a fact that if you have chronic pain, only another person with chronic pain can truly understand how it feels. For many of you, it is frustrating to know you have pain but have little hope of a diagnosis, let alone relief. Many chronic conditions such as tension headaches, fibromyalgia, IBS, migraines, and myofascial pain may be a result of CSS (Central sensitivity syndrome).It can also cause widespread and persistent pain and pain from touching (allodynia). This is one of many causes of pain. But there are numerous other causes that are often missed or mistreated. In an individual without chronic pain, receptors in our ligaments, muscles, skin, and joints detect tissue damage. This damage can be from inflammation, injury, or disease. Numerous neurotransmitters that exist in each cell send electrical impulses from the pain receptor, through the peripheral nerve, up the spinal cord, finally ending at your brain.
When you suffer an injury, you may develop acute or “short-term” pain from inflammation or damage. Eventually, the acute pain subsides though the length of time it takes to heal varies based on your injury. The cause of acute pain is known and, therefore, the course it will take is usually predictable. If you think about a needle pricking your finger, you can see that the sensation is always the same. The pain goes from your finger, up your arm, and to your brain in relatively the same way. This is not the case with chronic pain.
However, for many, the source of and answer too their chronic pain isn’t known.
There are numerous causes of chronic pain. Many go unchecked and untreated.
If you have issues with chronic or acute pain please take time to watch my interview with pain specialist Leslie Parran. Leslie has an incredible medical background, one that allows her help those with chronic pain and inflammation find the source and appropriate treatment for their chronic pain.
About My Super Healthy Human Podcast Guest Speaker
Leslie Parran, MS, RN, Health Coach, Founder and Champion Peacemaker, Peace x Piece Wellness Coaching LLC. As a holistic nurse and health coach, she's committed to being an expert in her field. Parran is a National Board-Certified Health and Wellness Coach (NBC-HWC), Board-certified Functional Wellness Coach (BCFWC),Functional Diagnostic Nutrition Practitioner (FDN-P), Licensed Ecclesiastical Holistic Practitioner (LEHP), Holistic Health Practitioner (HHP), Certified Functional Medicine Health Coach (FMCHC), Certified Gluten-Free Practitioner (CGP), Certified Emotional Freedom Technique/Thought Field Therapy (EFT/TFT) Master Practitioner (also called Tapping), and Essential Oils Coach. Leslie has 40 years of experience as a registered nurse with a master’s degree and advanced Nursing certifications.
You can learn more about Leslie and work at: https://peacexpiecewellnesscoaching.com -
Bloating, Gas, Constipation, Loose Bowel Movements, Irritable Bowel Syndrome, Heartburn
One estimate is that 40% of the US population has some degree of esophageal reflux, with 20% of adults complaining of weekly episodes of heartburn and 7–10% complaining of daily symptoms. Esophageal reflux occurs when the lower esophageal sphincter malfunctions, allowing the backward flow of acid, bile, and other contents from the stomach into the esophagus.Fortunately there are some tried and true NATURAL remedies for heartburn.
Irritable Bowel Syndrome
Over 40 million Americans who have been diagnosed with irritable bowel syndrome (IBS), bowel movements are an important topic. Some experts report that irritable bowel syndrome (IBS) affects approximately 10–20% of the general population. Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements or diarrhea, and/or hard or less frequent bowel movements or constipation.Gender plays a clear role as more than 80 percent of IBS patients are women between 20 and 55 years old. The financial burden of IBS is high. In the United States IBS results in an estimated $8 billion in direct medical costs and $25 billion in indirect costs annually.
Again, fortunately there are some proven natural remedies for IBS. We discuss these in the podcast.
About My Super Healthy Human Podcast, Guest Speaker: Dr. John Dempster
Dr. John Dempster, an expert in gastrointestinal health, joins me for the Super Healthy Human Podcast. John is a board-certified Naturopathic Doctor and the Founder and of The Dempster Clinic –Center for Functional Medicine.Dr. Dempster, ND focuses on a Functional Medicine model when treating patients who suffer from various conditions such as mental illness, autoimmune disease, digestive disorders, and more. As a strong believer in integrative and evidence based medicine, Dr. Dempster, ND has also completed an advanced fellowship in Functional, Regenerative, and Anti-Aging Medicine.
In addition to working with patients at his Toronto-based clinic, Dr. Dempster, ND is also the co-founder of The Mental Wellness Summit, and The Mental Wellness Tribe, one of the world’s largest web-based forums that provides, natural solutions and root cause resolution for mental illness. When not working, Dr. Dempster, ND enjoys spending time with family.
Learn more about Dr. Dempster and his protocols by visiting: https://thedempsterclinic.com -
Could your chronic pain, fatigue, weight gain, headaches, anxiety, depression, IBS, brain fog, high cholesterol, and other symptoms be from low thyroid function?
The symptoms associated with hypothyroidism.How too properly diagnosis a problem with your thyroid.How you can self-test to uncover if you have a low thyroid function.And most importantly proven protocols for correcting low thyroid to boost your mental and physical energy, reduce or eliminate chronic pain, anxiety, depression, excess weight, headaches, high cholesterol, brain fog, IBS, and more.
In fact, low thyroid function is a common cause of theses numerous other unwanted symptoms.
And unfortunately conventional “standard” blood tests (TSH and Total T4) aren’t thorough enough to catch low thyroid problems.
In this podcast, I’m going to share the importance of optimal thyroid function.
It’s estimated that 1% of the population is suffering from hypothyroidism. This number is widely disputed. *Many scientist, researchers and physician’s believe as many as 40% of the population has hypothyroidism. Every cell in the body depends on having enough thyroid hormone. If your thyroid gland becomes dysfunctional, every cell in the body suffers.
About My Guest, Inna Topiler:
Inna is the Founder of Complete Nutrition and Wellness – an integrative nutrition practice – and the host of Health Mysteries Solved Podcast.
Inna is also the Co-Founder of Pregnaceuticals, a prenatal nutrition line and the Co-Founder of My Custom Cleanse.As a little girl, she remembers always being sick and not feeling well. By 20, she was diagnosed with Hashimoto’s, suffered from several digestive disorders, had major skin issues and was chronically exhausted. With all those issues though, doctors were not able to tell her where they came from or offer many treatments aside from heavy duty medications.
She did not want to commit to a lifetime of drugs only to treat her symptoms. After many stops to a myriad of specialists (who by the way never talked to each other) and several years of frustration and feeling like she was not any closer to discovering answers, she found a clinical nutritionist and a functional medicine practitioner that helped her figure out the root causes of her issues and how they were all interrelated. She learned she had major mercury toxicity (she has 16 amalgams and was vaccinated twice after moving to America at the age of 9), her adrenals were shot, her thyroid was not supported properly, she had parasites and candida, she was sensitive to gluten and dairy and had a multitude of vitamin and mineral deficiencies all leading to the health ailments she was experiencing.
She was so impacted by her recovery that she changed her career. After her original business degree, Inna completed a master’s program in human nutrition at the University of Bridgeport and went on to complete a food based program at the Institute of Integrative Nutrition. She got certified as a nutrition specialist by the American College of Nutrition and constantly maintains her degree with various courses to stay current with the newest research and continually expands her knowledge.
Since starting her practice in 2006, she has helped thousands of patients get to the root of their underlying health issues and reclaim their health. Inna has been featured in various publications such as Fitness, Elle and the New York Times and is often referred by various medical doctors who seek her help. She is sought after not only in New York but also nationally and internationally. With the ease of phone consultations, Inna works with patients all over the globe.
You can learn more about Inna and her thyroid program at www.completenutritionandwellness.com -
There are numerous symptoms associated with mold toxicity including:
Sinus congestion/infectionsHeadaches/migrainesInsomniaFatigueWeight gainBrain fogAnxiety DepressionChronic painAllergiesAsthmaBronchitisAnd othersIf you or someone you love is experiencing mysterious symptoms, please consider that there could be possible toxic mold exposure.
Mold is a part of our natural environment.But when toxic mold growth occurs in our homes and workplaces, our short-term and long-term health can be affected.
Meet our Super Healthy Human Podcast Guest Speaker:Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004.
She is the founder of Women’s Wellness Collaborative LLC and HormoneDetoxShop.com.
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Whew the holidays are over…..lots of fun, but lots of stress. I don’t know about you but I’m pooped. For an extroverted introvert like myself the non stop entertaining and social events are a real strain at times.
Now its time for a Reset.
Dr. Saundra Dalton Smith joins me for this issue of the upper Healthy Human podcast and shares why you need a “Sacred Reset.”
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?
Dr. Dalton Smith is here to tell us how.
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I’ve said for years the key for life long good health is teaching our children what it means to be healthy. I can’t think of a better podcast to start the year off right than with Dr. Madiha Saeed sharing her passion for helping families get healthy and stay healthy.
Madiha is a dynamo of positive energy. How refreshing to see a conventionally trained MD, be so passionate about holistic health. I wish Jill and I had had access to a holistic physician when my kids were younger. We had to educate ourselves and come up with strategies for raising our kids to be health oriented thinkers and eaters.
Our first born, Dakotah didn’t have processed sugar until her fifth birthday. It must have been a treat since she face planted into her cake and emerged with a smile and a face full of cake.
My kids have grown up without ever eating at McDonald’s or other fast food restaurants. They rarely if ever drink sodas.
None of us are perfect. Nor should we be. A treat here and there is fine. Harris loves sweets! Ridge loves ice cream and Jill loves but rarely eats baked goods (she’s gluten intolerant).We’ve mellowed over the years. I think that happens when you’re on number three.
However, all my children understand the importance of eating healthy and making good choices. They aren’t perfect but they get the big picture.
Being healthy and staying healthy is a real advantage in life, something not to be taken lightly. Eating healthy is an investment that repeatedly pays dividends over a lifetime. I enjoyed spending time with Dr. Saeed. I think you will too.About My Super Healthy Human Podcast, Guest Speaker: Dr. Madiha Saeed
Born and raised in Illinois, I completed my residency in South Bend, Indiana, after which, I joined an integrative medical practice. There, I witnessed firsthand the struggles each patient encountered, and their frustration in not knowing where to begin.With my team, which included a nutritionist, psychotherapist, exercise physiologist, chiropractor, acupuncturist and other physicians, I was determined to get to the root cause of disease for each patient and myself.
Not only did I have the joy of witnessing hundreds of success stories thanks to a holistic approach, I experienced firsthand the power of healing as I lost 50 pounds and beat hypothyroidism, eczema, sebhorrheic dermatitis, acne, fatigue, alopecia, joint pain, weight and digestive issues, all while balancing a growing family and work!
In 2015, I moved to my hometown and established my own practice. When I wasn’t with patients, I was researching, pulling together the puzzle pieces of true holistic health care. If I as a physician was confused, how could those suffering all over the world find healing?
After four years of study, I took matters into my own hands and wrote The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. It became a #1 best seller in multiple categories on Amazon, interpreting the best of holistic, functional and integrative medicine in ONE source for over 70 conditions across the lifespan.
My enthusiasm for holistic health only continues to grow. Years of study and interactions with patients have transformed my life as a doctor, coach, wife and mother. My crazy life at home is filled with five young, very active boys (four sons and a husband), a daily reminder of my passion: helping families heal and prevent disease, despite a crazy and busy schedule.
--> You can learn more about Dr. Madiha Saeed at www.HolisticMomMd.com -
Most of us can handle the ups and downs of our daily lives, even the occasional catastrophe. We dig in our heels, persevere, and eventually learn to cope. “Stress” is experienced when a person perceives that the demands made upon her exceed the mental, physical, personal, or social resources she is able to mobilize.
Some individuals have an altered stress-coping system, which prevents them from managing daily stress. For example, studies suggest that cumulative effects of physical, mental, chemical, or emotional burdens in early childhood disrupt normal homeostatic stress-coping abilities, thus making them more susceptible to the effects of stress – and illness – later in life. (A possible reason for this is an overstimulation or dysfunction of the HPA axis in the brain, which is discussed in detail below.) In fact, retrospective studies show that people who have been emotionally, physically, or sexually abused as children are at great risk of developing certain symptoms, including many associated with FMS.As they get older, have more responsibilities, and experience an increase in their daily stress, they often find their health beginning to suffer. They may start to have bouts of anxiety and depression, or perhaps they’re just tired all the time. They become extremely vulnerable to major stressors: going off to college, starting a new demanding job, the death of a loved one, chronic illness, invasive surgery, physical trauma, et cetera. Like a ticking time bomb, it’s only a matter of time before they explode. This is especially true for those who have a genetic predisposition to suffer the ill effects of daily stress, for example, reduced levels of serotonin – the hormone that regulates mood. Sadly, I find that many of my FMS patients have experienced at least one form of abuse as a child. Of course, the stress doesn’t have to begin in childhood in order to seriously impact our health. For example, physical or emotional abuse from a partner or spouse creates a stressful situation that, over time, depletes their stress-coping chemicals and lead to a state of disease. The symptoms of fatigue, pain, poor sleep, poor digestion, irregular bowel movements, mental confusion, poor memory, anxiety, and depression are all warning signs that these chemicals (including vitamins, minerals, amino acids, essential fatty acids, and hormones) have become deficient. These deficiencies then complicate one another until the body’s homeostatic mechanism and HPA axis become dysfunctional. The straw that breaks the camel’s back may come after years of a stressful marriage, work environment, illness, financial challenges, or from a sudden traumatic event like a surgery, death of a loved one, or physical and or mental trauma. Once broken, the body isn’t able to right itself. Chronic poor health becomes the norm.
About My Podcast Guest: Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health.
She is an author, speaker and founder of Trauma Healing Accelerated, LLC and Family Challenge Camps, and host of Bio-Optimize Summit.
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Did you know that over 50% people the world over have some form of chronic illness — cancer, heart disease, diabetes, arthritis, dementia…
20% percent have some for of autoimmune disease.One and ten people have an undiagnosed or medically indefinable condition. These are the folks that often fall through the medical cracks.
Why can’t we get well? What's holding us back?
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Inflammation has long been linked to both rheumatoid arthritis and osteoarthritis. Now, there's emerging research that also links chronic inflammation to allergies, asthma, Alzheimer's disease, cancer, diabetes, digestive disorders, heart disease, hormonal imbalance, strokes, heart attacks...LEARN MORE
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Essential Therapeutics Whey Protein is a delicious blend of high quality whey protein concentrate and isolate. This blend of specially processed whey proteins is designed to maximize amino acid absorption and biological value (BV) ...LEARN MORE
About Podcast Guest:Dr. Peter Kan
AskDrKan.com
Dr. Kan believes that there are no accidents in life and everything happens for a reason. Although the family illnesses were difficult and stressful, his family’s health was transformed through it all.Thousands of hours of post graduate training and over 5,000 clients later, Dr. Kan is committed more than ever to use what he has learned to help those who has lost hope and lost in the insurance-based, profit-motivated, and pharmaceutically-driven system that is failing people with chronic conditions.
Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Dr. Kan regularly consults with other physicians on the methods he uses.
Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has deep appreciation of the Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself, and that the body, mind, and spirit must be in alignment for healing to take place. It is his faith in God that gives him the passion and commitment to help patients with chronic pain find hope and healing. -
Do you have Hashimoto’s thyroiditis?
Hashimoto’s thyroiditis is the number one cause of low thyroid function.
Symptoms of Hashimoto’s thyroiditis include anxiety, depression, fatigue, high cholesterol, weight gain, achy pain, brain fog, migraine headaches, chronic sinus infections, high cholesterol, poor immune function, hair loss, cold hands and feet, and constipation.
Often triggered by chronic stress, anemia, viruses, gluten intolerance, food allergies, low vitamin D, and immune system imbalance this thyroid condition can cause numerous unwanted symptoms including:
Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. It is named after the first doctor who described this condition, Dr. Hakaru Hashimoto, in 1912. Hashimoto’s thyroiditis is a condition caused by inflammation of the thyroid gland. It is an autoimmune disease, which means that the body inappropriately attacks the thyroid gland–as if it was foreign tissue.
Conventional doctors rarely test for this disease causing millions to suffer needlessly.ESSENTIAL THERAPEUTICS DELTA SLEEP
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INFLAMMATION SUPPORT FORMULA
Inflammation has long been linked to both rheumatoid arthritis and osteoarthritis. Now, there's emerging research that also links chronic inflammation to allergies, asthma, Alzheimer's disease, cancer, diabetes, digestive disorders, heart disease, hormonal imbalance, strokes, heart attacks...LEARN MORE
ESSENTIAL THERAPEUTICS THYROID 200
A sluggish thyroid gland can make an individual feel tired, heavy and achy. Thyroid 200 mg by Essential Therapeutics is a dietary supplement designed to support healthy functioning of the thyroid gland. It aids this endocrine gland located in the neck ...LEARN MORE
About Podcast Guest:Dani Williamson
Dani owns Integrative Family Medicine in Franklin, TN. She focuses on gut, thyroid (Hashimoto’s Thyroiditis is her passion), hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing.She believes that God designed our bodies to heal themselves, we simply must give our bodies what they need. She teaches her patients that we are not designed to break down in our 40’s, 50’s, 60’s or even 70’s. She stresses the importance of eating real food, as well as cleaning up the environment around us one step at a time.
She has a weekly health show on her Dani Williamson Wellness Facebook page and posts daily on her Dani Williamson Wellness Instagram page on various health issues and topics. She has a YouTube channel with 100’s of health videos.
Join her private Facebook Community Inside Out Healing From Within with over 10,000 other members who are searching for a better way to manage their health.
Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing is already a best seller on Amazon.
