#025 - What actually is a calorie & why does it matter? – The Lift with Leighton Pod – Podcast

Bölümler

#002 - The Myth of Active Recovery
13 Eyl· The Lift with Leighton Pod
Why active recovery isn't a thing, and how to properly recover from training.
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#001 - Training the Mind is Key
29 Ağu· The Lift with Leighton Pod
We go over training the brain for the best physical results, and the power of consistency.
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#030 - Kettlebells, Bodybuilding or Cardio: Which is better?
16 Ağu· The Lift with Leighton Pod
A common debate that I thought was worthy of my 2 cents.
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#030 - The Francis Diet allegations & why perfectionism is killing your progress
19 Tem· The Lift with Leighton Pod
In this podcast we discuss some of the storm in the fitness industry at the minute surrounding The Francis Diet allegations and why perfectionism is the enemy of progress.
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#029 - Why Small Habits make you Unstoppable
3 Tem· The Lift with Leighton Pod
One of the more insightful pods in recent memory, this.
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#027 - Ozempic & Why Shortcuts Don't Work
3 Haz· The Lift with Leighton Pod
Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.
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#026 - Choosing the Right Coach for You
22 May· The Lift with Leighton Pod
A super helpful episode for anyone who is in the decision making process of hiring a coach.
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#025 - What actually is a calorie & why does it matter?
13 May· The Lift with Leighton Pod
In this episode we go over why calories are front and centre of the fitness industry.
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#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athlete
1 May· The Lift with Leighton Pod
Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'
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#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define you
23 Nis· The Lift with Leighton Pod
We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.
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#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?
18 Nis· The Lift with Leighton Pod
In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.
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#021: Are there good & bad foods? My thoughts on fasting & supplements
14 Nis· The Lift with Leighton Pod
We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.
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#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness
9 Nis· The Lift with Leighton Pod
In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.
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#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + why fat loss isn’t just about losing weight
4 Nis· The Lift with Leighton Pod
This is a slightly controversial one, but I felt it needed saying.
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#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Week
21 Mar· The Lift with Leighton Pod
Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.
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#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?
20 Mar· The Lift with Leighton Pod
In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu
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#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?
14 Mar· The Lift with Leighton Pod
In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.
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#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coaching
6 Mar· The Lift with Leighton Pod
I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.
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#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots
26 Şub· The Lift with Leighton Pod
In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.
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#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings
15 Şub· The Lift with Leighton Pod
In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.
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Daha fazla göster

Bölümler

#002 - The Myth of Active Recovery

#001 - Training the Mind is Key

#030 - Kettlebells, Bodybuilding or Cardio: Which is better?

#030 - The Francis Diet allegations & why perfectionism is killing your progress

#029 - Why Small Habits make you Unstoppable

#027 - Ozempic & Why Shortcuts Don't Work

#026 - Choosing the Right Coach for You

#025 - What actually is a calorie & why does it matter?

#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athlete

#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define you

#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?

#021: Are there good & bad foods? My thoughts on fasting & supplements

#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness

#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + why fat loss isn’t just about losing weight

#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Week

#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?

#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?

#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coaching

#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots

#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings