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In this episode of Talking Tradesman, host Russ interviews Chris Binch, a former paratrooper with a diverse career including bodyguarding and firefighting.
Find Chris here -
https://www.instagram.com/theoldparatrooperpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Chris shares his journey from a challenging upbringing in Nottingham to joining the military, detailing his experiences in the Parachute Regiment, operational tours, and the transition to civilian life. The conversation touches on themes of resilience, mental health, and the importance of understanding ADHD in personal development. In this segment, Chris Binch shares his experiences in the close protection industry, detailing the challenges he faced, including conflicts with colleagues and the dangers of working in Iraq post-war. He reflects on his transition from military life to civilian roles, the high-stakes nature of bodyguarding, and the realities of surviving IED attacks. Chris also discusses the psychological impact of his experiences and the evolution of his perspective on risk and safety.
In this conversation, Chris Binch shares his transformative experiences from military service to anti-piracy operations and eventually to surveillance work. He reflects on life-altering incidents that shaped his career choices, the challenges of transitioning to civilian life, and the evolving landscape of trades and employment. The discussion also touches on generational mindsets regarding work ethic and the opportunities available in today's job market. In this conversation, Chris shares his journey from a boxing enthusiast to an active participant in the sport, detailing his experiences in the military and the fire service. He discusses the challenges and triumphs of his boxing career, including memorable fights and the lessons learned along the way.
The conversation then shifts to mental health, where Chris opens up about his advocacy for mental health awareness, particularly in the fire service and among veterans. He reflects on his own struggles with ADHD and the importance of discussing mental health openly to reduce stigma and encourage others to seek help.
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In this conversation, Russ and Mark delve into Mark's journey from a landscape gardener to a social media influencer, exploring themes of personal growth, mental health, and the evolving perception of trades in society.
Find Mark Here
https://www.instagram.com/markmarshall_lsh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They discuss the challenges of recognition, the impact of childhood experiences, and the importance of open conversations about mental health. Mark shares his insights on ADHD, the pressures of social media, and the responsibility that comes with influence, ultimately highlighting the value of skilled labor in today's world. In this conversation, Mark shares his journey of inspiration, growth, and the impact of social media on his life and career.
He discusses the importance of making people happy, the influence of his idols, and how he has built a successful social media presence in the landscaping industry. Mark also highlights his initiative of creating free gardens for those in need, emphasising the joy of giving back to the community. He reflects on the challenges and triumphs of content creation, the emotional connections he fosters through his work, and his aspirations for the future. In this conversation, Russ discusses the transformative power of social media, the challenges of dealing with negativity and trolling, and the importance of authenticity in content creation.
He shares insights on monetization strategies, the significance of building a legacy, and the lessons learned from failures. The dialogue emphasises the human connection fostered through content and the impact of creating meaningful experiences for viewers.
Thanks to our sponsors
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Episode sponsors - Q1 tapes / Wooster uk
Guest Merch - The Funky Peach
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In this conversation, Russ and Danny delve into the origins of Danny's family business, Madden Builders, and the stigma surrounding trades.
Find Danny Here -
https://www.instagram.com/maddenbuilders?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
The discussion highlights the need for a balanced education system that recognises various career paths, including trades, and the importance of discipline and motivation, drawing parallels with boxing.
They also explore the challenges of finding balance in life and the metaphor of juggling glass and rubber balls to illustrate the fragility of personal relationships compared to work commitments.
In this conversation, Danny discusses the significance of time and relationships, emphasising the importance of quality time with loved ones. He explores the concept of balance in life, highlighting that each person's balance is unique. The discussion delves into the themes of sacrifice and success, stressing that true success is about creating a fulfilling home life. Danny also emphasizes the importance of surrounding oneself with a supportive circle of friends and family, and the impact of mental health and emotional expression.
He shares personal experiences and insights on self-improvement, the challenges of materialism, and the journey towards internal growth. Danny discusses the importance of self-care, sacrifice, and personal growth. He emphasizes the need to find time for oneself amidst life's distractions and the significance of making sacrifices to achieve one's goals.
The discussion also touches on the evolution of tradespeople in the age of social media and the importance of surrounding oneself with supportive individuals. Danny shares personal anecdotes and insights on how to navigate challenges and prioritize what truly matters in life. In this conversation, Russ and Danny discuss the journey of overcoming imposter syndrome, the importance of self-recognition, and the hard work required to create opportunities. They delve into the mental health challenges faced in the construction industry, emphasising the need for open communication and support among peers. The discussion highlights the significance of building a supportive community and embracing challenges as opportunities for growth.
Thanks to our Sponsors
Headline Zinsser
Guest Merch - The Funky Peach
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In this episode of The Talking Tradesman, host Russ welcomes Brian, the first American guest, to discuss various topics including mental health in the construction industry, the importance of trade education, and Brian's entrepreneurial journey with his product, Pretty Boy.
Find Brian here -
https://www.instagram.com/prettyboyproducts?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
The conversation delves into the challenges faced by tradespeople, the need for better business education, and the significance of community in combating loneliness and mental health issues within the trade.
Brian shares his transformative journey towards spirituality and how it led to the creation of Pretty Boy, a multi-purpose cleaning product designed for tradespeople. The episode emphasizes the importance of connection and support within the trades community, highlighting events like paint festivals as vital for mental health and camaraderie.
In this conversation, Russ and Brian discusses the value of trades and the stigma surrounding them, emphasising the importance of recognising the skills and contributions of tradespeople. He highlights the need for community and connection within the industry, advocating for open communication and support among peers.
Mental health awareness is a central theme, with Russ encouraging individuals to reach out and seek help. He stresses the importance of taking responsibility for one's life and actions, and finding purpose and self-worth through helping others. The conversation concludes with reflections on personal growth and the potential for change at any stage in life.
Thanks to our sponsors
Headline - Zinsser
Episode sponsor - Q1 tapes and protection
Merch - The funky peach
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In this episode of the Talking Tradesman podcast, host Russ engages in a heartfelt conversation with Sean Nolan, an Irish decorator.
Find Sean Here -
https://www.instagram.com/nolan_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They explore Sean's upbringing in Dublin, his experiences with family dynamics, and the challenges he faced growing up, including dyslexia and bullying.
The discussion delves into the importance of community within the trades, personal growth through adversity, and the impact of education on Sean's career path. Sean shares insights on how his past experiences shaped his perspective on life and work, emphasizing the need for connection and support in the trades industry.
In this conversation, Sean shares his journey from a family legacy in painting to navigating the challenges of life, including the impact of the recession, the drinking culture, and the allure of football hooliganism. He reflects on his struggles with addiction, the search for acceptance, and the transformative experiences that led him to self-awareness and change. The discussion also touches on the effects of COVID-19 on his life and the newfound perspectives he gained during this time.
In this conversation, Sean shares his journey of self-discovery, mindfulness, and the challenges faced during the COVID-19 pandemic. He discusses the importance of community, the impact of unhealthy relationships, and the value of counseling in understanding oneself. The dialogue emphasizes the significance of growth through adversity, the pursuit of happiness, and the necessity of stepping out of one's comfort zone to find fulfillment and connection with others.
Thanks to this episodes sponsors,
Headline - Zinsser
Episode sponsor - Wooster Uk
Guest merch - The funky Peach
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In this episode of Talking Tradesman, host Russ speaks with Andrew Williams, a former paratrooper and author of 'Beyond the Drop Zone.'
Find Andy here -
https://www.instagram.com/beyondthedropzone?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They discuss Andy's journey from a challenging childhood marked by trauma and abandonment to his experiences in the military, the impact of mental health on veterans, and the importance of finding purpose and resilience. Andy shares insights on the struggles of transitioning from military life to civilian life, the role of boxing in coping with stress, and the challenges faced by veterans in recognizing their transferable skills.
This conversation highlights the significance of open discussions about mental health and the need for support networks for those who have served. In this segment, Andy shares his experiences during military deployments in Iraq and Afghanistan, detailing the challenges faced in combat and the psychological impact of war.
He reflects on the transition from anticipation to the harsh realities of combat, the trauma experienced, and the importance of sharing these stories for mental health awareness. The conversation also touches on the struggles faced after service, including personal health challenges and the journey towards resilience and recovery. In this conversation, Andrew shares his profound journey through mental health struggles, the importance of reaching out for help, and the coping mechanisms that have aided his recovery. He discusses the transition from military to civilian life, his experiences in close protection, and the challenges he faced with kidney disease. Ultimately, he emphasizes the power of vulnerability and the need for open conversations about mental health.
Thankyou to our sponsors
Headline - Zinsser
Guest Merch - The Funky Peach
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In this conversation, Russ speaks with Anthony Bedward, a psychotherapist, about his journey into the field of psychotherapy, the importance of addressing trauma, and the challenges faced by individuals seeking help.
Find Anthony here -
https://www.instagram.com/a2btherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Anthony shares insights on how trauma impacts individuals, particularly those who have experienced sexual abuse, and emphasises the significance of having supportive conversations as a first step towards healing.
The discussion also touches on the unique challenges faced by male counselors in a predominantly female field and the cultural barriers within the black community regarding therapy. In this conversation, the host and guest delve into the critical topic of men's mental health, exploring the societal stigma surrounding men's willingness to seek help.
They share personal experiences with therapy, emphasising the importance of breaking the silence and encouraging men to open up about their struggles. The discussion also highlights the various modalities of therapy, the significance of diversity within the therapeutic profession, and the commitment required to become a therapist. Ultimately, the conversation aims to inspire others to recognize the value of therapy and to seek support when needed.
In this conversation, Russ and Anthony explore the challenges of navigating academia, the importance of self-acceptance, and the impact of personal history on identity. They discuss the recognition of achievements and the struggle with imposter syndrome, emphasizing the need for resilience and support in mental health. The conversation also highlights the mental health crisis in the construction industry and the importance of breaking the cycle of abuse and trauma through education and prevention.
Thanks to our Headline sponsors - Zinsser
Episode sponsors - Q1
Guest Merch - The funky peach
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In this episode, Russ speaks with Scott from Brigg Installations about his journey from childhood to adulthood, touching on themes of adoption, career choices, and significant health challenges.
Find Scott here -
https://www.instagram.com/brig_installations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Scott shares his experiences with back surgeries and the impact of fibromyalgia on his life and his wife's life. The conversation highlights the importance of mental health, honesty in trades, and the complexities of navigating personal and professional challenges. In this conversation, Scott shares his experiences with fibromyalgia, the challenges of self-employment, and the impact of work on family life. He discusses the importance of understanding client expectations in the decorating industry and emphasizes the value of continuous learning and experience over formal qualifications.
The conversation also touches on the need to raise the standards of the decorating industry and the community's support for tradespeople. In this conversation, Russ and Scott discuss the importance of customer satisfaction in the trades, the challenges of pricing strategies, and the significance of mental health support for men.
They delve into personal experiences with grief and the role of Andy's Man Club as a safe space for men to talk about their struggles. The discussion emphasizes breaking the stigma around men's mental health and the necessity of having coping mechanisms in place.
Thanks to our Sponsors
Headline - Zinsser
Episode - Wooster brush company
Guest merch - The Funky Peach
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In this conversation, Russ and Dan Meakins delve into the intricacies of running a woodworking business, discussing the challenges faced by tradespeople transitioning from skilled labor to entrepreneurship.
Find Dan Here
https://www.instagram.com/the_business_of_woodworking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They explore the importance of understanding the difference between profit and wage, the necessity of delegation for business growth, and the impact of mental health in the trades. The discussion emphasises the significance of purpose and values in achieving long-term happiness and success, as well as the importance of setting and balancing goals across different aspects of life.
In this conversation, Dan discusses the importance of mindset in productivity, the value of time, and the significance of helping others. He shares insights on mental health, masculinity, and personal experiences with depression and ADHD. The discussion emphasizes the need for education over medication and the impact of societal labels on individuals' identities.
Thanks to our Headline sponsors - Zinsser
Guest merchandise sponsors - The funky Peach
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In this episode of the Talking Tradesman podcast, host Russ speaks with Lou from Gafflow Resin Finishes about his journey in the decorative epoxy resin business.
Find Lou and Gaff Flow here
https://www.instagram.com/gafflowresinfinishes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Lou shares insights into the unique art of resin flooring, the challenges of running a business, and the importance of mental health awareness in the construction industry. He discusses his personal struggles with ADHD and alcohol addiction, emphasising the significance of open conversations and support among peers to combat mental health issues.
In this conversation, Lou shares his personal journey through mental health struggles, the impact of impulsive decisions, and the transformative experiences he had while finding sobriety. He discusses the importance of understanding male mental health, the effects of childhood trauma, and the significance of finding oneself.
The dialogue emphasizes resilience, personal growth, and the power of community support in overcoming life's challenges.
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In this episode, Russ speaks with Pixie, a heating engineer, about her journey into the trade, the challenges of adult apprenticeship, and the importance of mental health awareness in the trades.
Find Pixie here -
https://www.instagram.com/pixie_heating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They delve into Pixie's personal experiences with menopause, PMDD, and endometriosis, discussing the struggles of seeking medical help and the need for better education and support for women going through these changes. The conversation highlights the importance of community, advocacy, and the necessity for workplace policies that address menopause and women's health issues.
Thanks to our headline sponsors - Zinsser
Guest Merchandise sponsor - The Funky Peach
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In this conversation, Russ and Rob discuss their collaboration and the importance of spreading the message about mental health in the construction industry.
Find Rob and the MYH Podcast here
https://www.instagram.com/myhpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They also talk about the work of the Lighthouse Club, a charity that supports construction workers and their families with physical, financial, and mental well-being. They share their personal experiences with mental health and the challenges they have faced.
They emphasize the need for awareness, understanding, and support in the industry. The conversation explores the importance of addressing mental health and seeking support. It emphasizes the need to take responsibility for one's own well-being and to actively work towards improving it. The analogy of carrying emotional weight and the importance of talking as a way to put it down is discussed.
The conversation also touches on the fluidity of identity and the need to adapt and overcome challenges. The role of helpline services like Samaritans and Lighthouse in providing anonymous support is highlighted. In this final part of the conversation, Rob discusses the importance of setting boundaries and taking care of his own mental health. He shares personal experiences of breaking down during talks and the need to prioritize self-care. Russ also talks about the grief of losing his dog and the process of healing. The conversation highlights the importance of awareness, understanding triggers, and finding healthy ways to cope with emotions. Both Russ and Rob emphasise the significance of reaching out for help and support.
Thanks to our headline sponsors Zinsser
Guest merch - The Funky Peach
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In this episode of The Talking Tradesman, Heather shares her inspiring journey from being a biology teacher to becoming a successful painter and decorator.
Find heather here -
https://www.instagram.com/she_paints_berkshire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
She discusses her passion for decorating, the challenges of balancing work and family life, and the unexpected diagnosis of breast cancer.
Heather opens up about her experiences navigating the healthcare system, the emotional impact of her diagnosis, and her decision-making process regarding treatment options. Throughout the conversation, she emphasizes the importance of mental health, resilience, and finding fulfillment in one's career.
In this candid conversation, Heather shares her journey through a breast cancer diagnosis, surgery, and the emotional and physical challenges that accompany it. She discusses the impact of cancer on her identity, relationships, and mental health, while also addressing the societal stigma surrounding the disease. Heather emphasizes the importance of community support and the need for awareness, particularly among younger women. She also highlights her fundraising efforts for breast cancer research and support, encouraging others to join her in making a difference.
Donate here
https://www.justgiving.com/page/heather-isherwood-1724616941247?utm_medium=fundraising&utm_content=page%2Fheather-isherwood-1724616941247&utm_source=copyLink&utm_campaign=pfp-share
Thanks to our Headline sponsors Zinsser
Guest Merchandise - The Funky Peach
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Nick Dunn, a former paratrooper, shares his experiences in the military and as a private security guard in anti-piracy operations.
Find Nick here -
https://www.instagram.com/nickjdunn86?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
He discusses the intense training and camaraderie in the parachute regiment, as well as the purpose and pride it gave him. Nick also talks about the challenges and dangers he faced during his tours in Afghanistan and Iraq. After leaving the military, he worked as a private security guard on ships in high-risk areas, deterring pirates and ensuring the safety of the crew. The conversation highlights the resilience and adaptability required in these roles. Nick Dunn served as an anti-piracy security guard on ships. He shares his experience of being falsely accused and imprisoned in India. Pirates would often target ships in the waters near Somalia, and Nick's job was to protect the crew and cargo from piracy. He recounts the tactics used by pirates, such as holding the crew hostage for ransom. Nick served in this role for a couple of years before the incident occurred. He explains how he and his team were arrested in India on charges of illegal entry and possession of illegal arms. The Indian media spread false information about them, painting them as terrorists and weapon smugglers.
Find Nicks book - "Surviving Hell" on Amazon
Nick describes the mental and physical torture he endured during his time in prison and the impact it had on him and his family. He also discusses the lack of support from the UK government and the prolonged legal proceedings. Eventually, their case was quashed, and they were released. Nick shares the devastating experience of being wrongfully imprisoned in India for four years. He recounts the frustration and anger of being falsely accused and the emotional toll it took on him and his family. Despite the injustice, Nick remained optimistic and fought for his freedom. He highlights the support he received from people around the world and the importance of staying strong in the face of adversity. Finally, he describes the moment of his release and the overwhelming sense of relief and gratitude. Nick reflects on his return to the UK after being wrongly imprisoned in India for four years. He describes the overwhelming emotions he felt upon landing and being reunited with his family. Nick discusses the challenges of readjusting to life in the UK and the support he received from his loved ones and the public. He also talks about writing his memoir, 'Surviving in Hell', and the impact his story has had on others. Nick shares his experiences with mental health and emphasises the importance of reaching out for help and never giving up.
Thanks to our sponsors -
Headline - Zinsser
Episode sponsors - Q1 Tapes
Guest Merch - The funky Peach
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Jack Walton shares his journey and experiences with mental health, starting from his childhood to his teenage years. He discusses his upbringing in a religious household, his struggles with anxiety and bullying in school, and his process of coming out as gay.
Find Jack here -
https://www.instagram.com/iamjackwalton?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jack also opens up about his complicated relationship with his father and the lack of stability and consistency in their interactions. He reflects on the impact of these experiences on his mental health and the importance of finding purpose and breaking the cycle of trauma. Jack shares his journey of estrangement from his father and his struggles with anxiety and PTSD.
He initially ended his relationship with his father, hoping for a change, but was disappointed when his father didn't make an effort. After a few years, Jack decided to give their relationship another try, but it didn't work out. He also discusses his experiences with anxiety and how he manages it through self-care and therapy. Jack opens up about the traumatic events that led to his PTSD diagnosis and the impact it had on his life. In this final part of the conversation, Jack discusses his spiritual awakening in 2016, which completely transformed his life and led him on a journey of self-discovery and personal growth. He talks about the importance of positive thinking, self-love, and mindfulness in his healing process.
Jack also shares his belief in the power of the universe and the significance of living in the present moment. He discusses his book, 'Being the Best You,' which chronicles his journey and offers tips and exercises for personal development. Jack concludes by emphasizing the importance of finding one's values and living a life that aligns with them.
Thanks to our headline sponsors Zinsser
Guest merch - The Funky Peach
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Alex shares his story of how he became "The Valley Viking", We get to know the man behind Eric Carpentry.
Find Alex Here -
https://www.instagram.com/errioc_carpentryltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
We discuss the branding of Alex's business, Errioc Carpentry, and the significance of the name 'Valley Viking'. Alex, also known as the Valley Viking, discusses his journey as a carpenter and the challenges of building a successful business. He emphasises the importance of learning from mistakes and constantly evolving in the industry.
Alex also addresses the misconceptions and backlash he faces as a social media influencer, highlighting the hard work and dedication that goes into building a brand. He shares his experiences of dealing with criticism and the importance of staying true to oneself. We also discusses the pressures and solitude that come with working in the construction industry and how he copes with them. He concludes by discussing the benefits and challenges of using social media to promote his business and build his reputation. In this conversation, Alex opens up about his motivations and the driving forces behind his success. He discusses his comfort with being in front of the camera and his confidence in various aspects of his life. He shares the personal tragedies that have shaped his perspective and fueled his determination to make the most of life. Alex also talks about his family and the importance of their support and validation. He emphasizes the importance of having purpose and goals, and how they have guided his journey. Alex discusses his plans for the future, including expanding his social media presence and pursuing opportunities in property development and presenting.
Thanks to our Headline Sponsors - Zinsser
Guest Merchandise - The Funky Peach
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Jacob Guy, who works for Torfaen Sports Development, discusses his work supporting and raising awareness for mental health in his community.
Find Jacob here -
https://www.instagram.com/torfaensport?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.facebook.com/jacob.guy.1
He specifically focuses on running a targeted group for dads, recognising the need for support and resources for fathers. Jacob emphasises the importance of the connection between physical and mental health and the challenges that dads face in balancing work, parenting, and self-care.
He highlights the need for dads to prioritize time for themselves and to break the cycle of adverse childhood experiences. Jacob also acknowledges the impact of COVID-19 on new parents and the importance of providing support during this challenging time. The conversation covers various themes related to parenting, including the importance of consistency and small gestures in building strong relationships with children, the need for dads to be validated and listened to, the role of health visitors in supporting fathers, the importance of being real and showing vulnerability as a parent, the challenge of protecting children from the negative aspects of the world, the value of having an identity and purpose as a parent, the struggles and guilt associated with being a part-time or step-parent, the importance of self-care and finding coping strategies, and the benefits of gaining knowledge and challenging oneself as a parent.
The conversation with Jacob focused on the importance of providing support and resources for fathers. They discussed the challenges that fathers face, the need for safe spaces for dads to connect and share their experiences, and the role of sports and physical activity in promoting mental health and well-being. Jacob shared insights from the For Dads by Dads program in Torfaen, Wales, which offers a range of workshops and activities for dads. They also emphasized the importance of self-care and reflection for fathers, as well as the need for society to recognize and support the unique experiences of dads.
Thanks to our sponsors
Headline - Zinsser
Guest Merch - The Funky Peach
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Danny shares his journey of dealing with ulcerative colitis and the impact it had on his physical and mental health.
Find Danny here -
https://www.facebook.com/profile.php?id=100071755002795&locale=en_GB
He underwent multiple surgeries, including the removal of his colon and the creation of a J-pouch. He discusses the challenges of living with a colostomy bag and the emotional toll it took on him. Despite the difficulties, he found support from his wife and family.
Danny also highlights the importance of raising awareness about bowel diseases and the mental health issues that can accompany them, Danny shares his experience with health issues, including heart problems and anxiety. He discusses the surgeries he underwent and the impact they had on his life.
Danny also talks about the challenges he faced in terms of support and understanding from others. He emphasizes the importance of perspective and resilience in dealing with adversity. In this part of the conversation, Russ and Danny discuss the importance of mental health and how it is often confused with mental illness. They compare mental health to physical health and emphasize the need to take care of both. They talk about the benefits of activities like walking in nature for improving mental health.
They also discuss the loss of a pet and the impact it can have on mental well-being. They touch on the topics of imposter syndrome, anxiety, and the challenges of being self-employed in the construction industry. They explore the reasons why construction workers are more susceptible to mental health issues, including isolation and the pressure of deadlines. They also discuss the role of medication and counseling in managing mental health.
Thanks to our sponsors
Headline - Zinsser
Guest merch - The funky peach
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In this conversation, Cam, Nathan and Russ discuss the importance of physical and mental health and how they are interconnected. They talk about the free programs and advice they offer through Training Trades to help tradesmen improve their health and well-being.
Find Cam & Nathan here -
https://www.instagram.com/trainingtradies?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Nathan at Nice Decor here -
https://www.instagram.com/nice_decor_lancashire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They emphasise the need to break bad habits and adopt healthier ones, such as regular exercise and proper nutrition. They also discuss the challenges of maintaining discipline and setting realistic goals. Cam shares his personal experience with therapy and how the gym has been a sanctuary for him.
They highlight the importance of consistency and incremental goal setting in achieving long-term health and fitness. The conversation explores the use of performance-enhancing drugs (PEDs) in the fitness industry and the potential dangers and ethical issues associated with it.
The speakers discuss the pressure to achieve a certain physique and the false advertising prevalent in the industry. They also highlight the importance of realistic goals and sustainable lifestyle changes. The conversation touches on the role of diet and exercise in achieving fitness goals and the need for proper education and guidance in the industry. The speakers also discuss their own experiences with mental health and the positive impact of fitness on their well-being. In this conversation, Russ and Nath discuss the importance of physical fitness and mental health, sharing their personal experiences and the impact it has had on their lives. They emphasize the need for discipline, routine, and self-care, highlighting the role of exercise in improving mental well-being. They also touch on the issue of van and tool theft in the trades industry and the lack of support and deterrents for such crimes. Overall, their message is one of hope, resilience, and the power of community.
Thanks to our sponsors -
Headline - Zinsser
Episode sponsors - Q1 tapes
Guest Merch - The Funky Peach
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James Roffey, an online coach and life coach, shares his personal journey of overcoming an eating disorder and how it led him to his career.
Find James Here
https://www.instagram.com/theultimatebodyandmind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/james.roffey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
He discusses the importance of addressing mental health in the fitness industry and the need for a balanced approach to physical and mental well-being. James also highlights the role of control and obsession in eating disorders and the impact of societal pressures on body image.
He emphasises the importance of finding positive outlets and seeking help to overcome challenges. The conversation covers topics such as mindset, the connection between physical and mental health, the role of self-development in fitness, the limitations of short-term transformations, the importance of balance in life, and the personal journey of the guest from overcoming an eating disorder to becoming a coach.
James shares his journey of relaunching his business and dealing with personal challenges, including infertility and the breakdown of his marriage. He emphasizes the importance of finding positives in difficult situations and taking control of one's own happiness. James also discusses the need to let go of relationships and situations that are no longer serving us. James discusses the importance of sitting with negative emotions and then taking action to make positive changes. He emphasizes the four pillars of physical, nutrition, mental, and balance as the key to a balanced and fulfilling life. Russ also talks about the power of learning from the Stoics and the importance of mindset in overcoming challenges. He shares his rebranding plans and the launch of a new program and online community to support people in their mental health and fitness journeys.
Thanks to our Headline sponsors - Zinsser
Merch Sponsors - The Funky Peach
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