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This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.
In this episode, we find out:
- How Michael transformed his approach to training to achieve elite times.
- Proudest moments that define his running journey.
- Setting up a running club, and how community can help propel you to the next level.
- Overcoming injury, and lessons learned along the way.
Whether you’re chasing a PB, overcoming challenges, or just love an inspiring story, this episode will motivate you to dream bigger and run stronger.
Follow Michael on Instagram
#ukrunchat
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Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.
We chatted about:
- Why the word 'litter' can be misleading
- How single use pollution, especially drinks containers, are causing death amongst our small animal population
- How a Deposit Return Scheme could revolutionise trail cleanliness.
- The link between nature connection and mental wellbeing.
- Why trail runners are uniquely positioned to lead the charge in protecting our outdoor spaces.
- Simple steps you can take to help keep our trails trash-free.
Whether you’re a runner, cyclist, or outdoors roamer, this conversation will inspire you to make a difference.
Listen now and discover how we can all play a part in keeping our trails beautiful.
@trashfreetrails
https://www.trashfreetrails.org/
Photo credit: Sam Dugon
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In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.
We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.
Follow Kim on Instagram @kimingleby
https://www.energisedperformance.com/
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In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her advice for runners starting fresh or returning after a break.
Join us for a chat that celebrates the joy of running, the power of community, and a glimpse into Fran’s inspiring journey to Paris!
You can follow Fran on:
IG @catwomanfran
X @catwomanfran
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In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.
Michelle and Jonathan chat about:
- the science behind beetroot for endurance sports
- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.- beetroot's role in recovery.
https://www.beet-it.com/
Beet it sport Instagram
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This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.
Michelle and Eoin chat about:
How Eoin's journey led him to becoming a world champion Staying competitive as a runner into your 30s and beyond Why you should ignore pace, and train by effort Why you shouldn't try to change your running form Improving movement and mobility The role of Pilates in injury prevention and enhancing performance Practical advice on managing and preventing back pain. How to introduce plyometrics to your training regime safely and easily.Whether you're a seasoned runner or just getting started, this episode is packed with actionable advice to help you train smarter and stay injury-free.
Follow Eoin on Instagram
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Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal.
Michelle & Nicky chat about:
- Nicky's journey into running and her quest to become a 6-star finisher
- Completing the London Marathon after surgery (twice!)- How Nicky's background as a physiotherapist influences her approach to running and recovery
- Advice for runners dealing with injuries, and tips for injury prevention
- Advice for female runners
Follow Nicky
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In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook.
We explore Claires insights on what it takes to become a confident ultra runner, common mistakes to avoid, and the inspiration behind her journey.Enjoy!
Wild Ginger Running You Tube
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This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.
First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.
Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle her first half marathon at the Shrewsbury Half, together with some of her co-workers, and how Ella is feeling as the race approaches.Enjoy!
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In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.
If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!
Listen to hear all about:
Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.
Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.
Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.
Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.
You can connect with Dawn via:
Linkedin
Instagram
Facebook
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In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships.
Listen to hear Michelle &Adam chat about:
Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon.
His love of Triathlon, and how injury led him to the new sport of Aquabike.
A European Championships bronze medal.
Lots of tips for budding triathletes too, or if you are a runner looking to include cycling and swimming in your training.
Adam is Sales Director at ParetoFM, the lead sponsor of The Shrewsbury Half & Metric Half Marathon.
You can follow Adam on Instagram here
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Emma is long time community member, runner, triathlete and award winning blogger.
Listen to hear Michelle and Emma chat all about:
Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bikeAnd more!
Enjoy!
Instagram @lipstick.and.trainers
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In this podcast episode Michelle chats with Darren Last.
Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com
Listen to hear Michelle and Darren chat about:
- Darren's lifelong love of running
- his motivation to run every day
- his favourite race distance
- Darrens training methods and tips
You can follow Darren on Instagram
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In this episode Michelle chats with Fin Fox.
Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.
Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.
Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.
You can follow Fin on Instagram
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In this episode Michelle chats with Carl Davison.
Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.
Michelle and Carl chat about:
- parkrun
- favourite running books
- cold water therapy
- mental health
- strength training
Follow Carl on Instagram
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Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000. Her mission is to inspire others to join her and be part of her Guinness World Record journey.
Helen’s life is a balancing act of being a mum-of-three and maintaining a rigorous morning routine to achieve her running goals. She has run all over the world, from Miami to Rome, Lake Garda to Fuerteventura, and Malta. Her streak even includes a 52-mile ultra and several marathons. All her runs are meticulously documented on Strava, Instagram, and Facebook, where she shares her experiences and connects with her supporters.
Follow Helen on Instagram
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In this episode Michelle chats with Stefan Hacker.
Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic!
Listen to hear about how ultra running is helping Stefan prepare for such a unique challenge, and talk through mindset, endurance and there is even a mention of polar bears too.
Details of the expedition: https://www.berkeleysquarebarbarian.com/2024/06/17/northwest-passage-expedition-2024/
Follow Stefan on X https://x.com/BerkeleySqB
Follow Stefan on IG https://www.instagram.com/berkeleysqb/
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Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a book, Just Run, that she hopes will inspire others too.
Follow Merili on Instagram
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In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties. After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing.
Emily has ran five marathons and one ultra-marathon and her favourite distances to race are 5k and half marathons. Since joining a running club in June 2023, Emily has PB'd across all distances except the marathon. This has shocked her at only two years postpartum!
You can follow Emily on Instagram
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Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton.
Michelle chats with Anna all about the event, Anna explains about the traditions and the history of the Ekiden, and about the challenges of organising a long point to point relay race.
The UK Ekiden is happening for the first time on Monday 24th June.
www.ukekiden.com
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