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In today’s episode, Elizabeth, Brooke, Kenisha, and Charmaine are diving into societal norms when it comes to careers or being a stay-at-home parent. They’re getting unfiltered about all the judging people do to one another about careers, the pressures of society to be seen as stable and making a ton of money in order to be successful, and how this is definitely not the case for everyone. How can we shift the way society views success so that we do not have to feel guilty for following a different path, and also, how do we stop the shaming and judging surrounding our own choices? How can we rewire our minds to think positively about these changes instead of focusing on the negative? And most importantly: when we follow what really, truly fills our heart and soul, we won’t have to worry about what anyone else thinks of our choices.
Today on The Unfiltered Mom:
Stopping the judgment of the choices of fellow women and moms when it comes to their careerCreating your own version of success to avoid burnoutWhy we need to untie success and the amount of money we’re making Does success really equal stability?Connect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288 -
Today, Elizabeth, Brooke, Charmaine, and Kenisha delve into a heartfelt discussion on the challenges of addressing current social issues. They explore the tensions and uncertainties faced when speaking out on topics such as racial injustice and societal conflicts. With personal insights and diverse viewpoints, they reflect on the importance of empathy, understanding, and the courage to engage in difficult dialogues.
Today on The Unfiltered Mom:
Navigating complexities of societal issues and global crises understandingAddressing personal helplessness and confusion in societal challengesBalancing the desire to speak out with fear of public backlashThe importance of diverse perspectives and recognizing biasesResources:
Sharon Says SoKenisha’s Meme ReferenceConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this episode, Elizabeth, Brooke, Charmaine, and Kenisha boldly explore erotica and sexual empowerment. They delve into the influence of smutty books on personal and relational sexuality, addressing the challenges women face around sexual expression and pleasure. Through personal stories, the conversation highlights the importance of self-exploration, breaking societal taboos, and the role of erotic literature in sexual fulfillment. This episode is an empowering call to women to embrace their sexuality openly and confidently.
Today on The Unfiltered Mom:
The role of erotic literature in shaping personal sexual experiences and viewsFemale sexual empowerment journey amid societal norms and cultural expectationsEffects of purity culture on women's sexual expression and explorationImportance of self-discovery and communication in enhancing sexual relationshipsEncouraging open sex discussions, use of toys, and erotica explorationResources:
Smutty book list:Pretend You’re Mine by Lucy Skor50 Shades trilogy by E L JamesBridgerton series by Julia QuinnCome As You Are by Emily Nagoski Ph.D.She Comes First by Ian KernerThe Mosa Chronicles series by Ligia CushmanA Court of Thorns and Roses by Sarah J. MaasDipseaThe Smuthood FB groupSona vibrator on AmazonConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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Join Elizabeth, Brooke, Charmaine, and Kenisha in exploring the concept of "couch friends" — deep, effortless connections beyond the surface. In this episode, they delve into the challenges and joys of forming meaningful friendships in adulthood, balancing motherhood and personal relationships, and the desire for a genuine, supportive community. It's a candid look at the essence of true friendship in today's fast-paced world.
Today on The Unfiltered Mom:
Exploring deep, authentic connections beyond superficial tiesChallenges in forming lasting adult friendships amidst busy lifestylesBalancing motherhood and personal relationships for enriched community lifeThe value of intentionality and vulnerability for meaningful, lasting connectionsResources:
Nikkimarieinc couch friendsJess Janz: Dinner With StrangersCopy of The Unfiltered Mom: Couch Friends Form - just simply go in and duplicate, rename and start using for yourself!Connect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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Today, Elizabeth, Brooke, Charmaine, and Kenisha tackle the challenges parents face in balancing children's health with social commitments. They delve into the complexities of managing unexpected health issues in children, how these affect social plans, and the associated feelings of guilt when events are canceled. Offering a mix of humor, empathy, and practical advice, this episode is an insightful exploration of finding harmony and camaraderie in the unpredictable journey of parenting.
Today on The Unfiltered Mom:
The challenges parents face in managing children's health and well-beingNavigating playdates and socializing with kidsThe challenges in parenting kids with special medical needsEmphasizing honest communication and setting social boundariesFinding balance in parenting, fostering solidarity among parentsConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this episode, birth and postpartum doula Elise Bowerman joins Elizabeth, Brooke, and Charmaine to delve into the diverse childbirth experiences and their profound impact on motherhood. Together, they share personal birth stories, highlight the emotional bond between mother and child, and stress the importance of healing from birth traumas. Tune in to explore the intricacies of childbirth and the vital role of advocating for informed choices and emotional support for mothers.
Today on The Unfiltered Mom:
Exploring diverse childbirth experiencesThe emotional impact of childbirth and healing from birth-related traumasThe significance of maternal influence during pregnancyThe importance of advocating for personal choices in childbirthConnect with Elise Bowerman:
Website: birthhumanity.comInstagram: @birthhumanityFacebook: @birthhumanityContact Form: birthhumanity.com/contact-usConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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As the holiday season approaches, it brings a kaleidoscope of emotions. In today's episode, Elizabeth, Brooke, and Charmaine engage in an honest discussion about the complexities of this time of year. They share personal experiences of creating new traditions amidst the absence of family members, coping with grief, and managing the financial and emotional pressures of gift-giving. This episode offers a heartfelt exploration of the diverse ways we experience and navigate the festive, yet often challenging, holiday season.
Today on The Unfiltered Mom:
Establishing new holiday traditions and navigating changesAddressing the emotional impact of grief and loss during the holidaysExploring the complexities of different family dynamics and holiday gatheringsThe financial and emotional stresses associated with holiday gift-givingBalancing personal needs and emotional well-being during the holiday seasonResources:
Blog post: Avoid the Holiday Hullabaloo and Start Your Own TraditionsBlog post: Easy Tips for Juggling Holiday VisitsRead more posts at detroitmom.comConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this episode, Elizabeth, Brooke, Charmaine, and Kenisha delve into a candid and deep conversation about the complexities of life's celebrations. They kick things off with Charmaine's bold take on skipping weddings and baby showers until a couple has proven their commitment over time. This sparks a raw, real talk about the gritty sides of societal norms and personal feelings. The episode strips away the sugarcoating, urging women to embrace and celebrate their journeys, with all their ups and downs, in true unfiltered style.
Today on The Unfiltered Mom:
Unconventional view on attending and celebrating eventsCelebrating personal and professional triumphs beyond traditional eventsBalancing empathy with personal joyBreaking societal norms and embracing individual journeysResources:
Join the Retreat to Reclaim CommunityConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288Retreat to Reclaim: @retreattoreclaimThis show is produced by Soulfire Productions
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In this episode, Elizabeth, Brooke, and Kenisha delve into intimate narratives of identity, self-acceptance, and complex family dynamics. They tackle the challenges of estrangement and the profound journey toward redefining forgiveness. This candid conversation highlights the power of setting boundaries and the liberation that comes from confronting generational traumas. It's a raw testament to the strength found in vulnerability and seeking understanding in their journey of healing and forgiveness.
Today on The Unfiltered Mom:
Facing generational and societal expectationsNavigating family dynamics, estrangement, and the journey to forgivenessThe influence of generational trauma on personal development and relationshipsThe importance of setting boundaries for mental healthReflections on the evolving nature of self-understandingResources:
Thicker Than Water by Kerry WashingtonThe Woman in Me by Britney SpearsFinding Me by Viola DavisJoin the Retreat to Reclaim CommunityConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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Today, Lauryn Laszczak joins Elizabeth and Brooke in a candid conversation about pregnancy and infant loss. They share their personal experiences and insights when dealing with loss, emphasizing the value of sharing and seeking support. Discover resilience, strength, and profound connection between women who've experienced the heart-wrenching journey of pregnancy and infant loss.
Today on The Unfiltered Mom:
Acknowledging grief and taking the time to cope and healNavigating difficult conversations about lossHow pregnancy loss impacts families and relationshipsThe role of partners in the grief processThe significance of building communities of supportResources:
Lauryn’s Loss and Light Affirmation Card DeckDetroit Mom’s Infertility + Loss Support GroupPodcast episode with Rachel RedmondRetreat to Reclaim Community: @retreattoreclaimConnect on Instagram:
Elizabeth: @elizabethlewis.co Brooke: @miss.intentionalityLauryn: @iam_laurynThis show is produced by Soulfire Productions
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In this thought-provoking episode, Elizabeth, Brooke, and Kenisha delve into the topic of traumatic experiences within a religious or faith-based context. They discuss the challenges of growing up in a single religious environment, which can lead to deep-seated traumas affecting various aspects of life. Tune in for a compelling exploration of religious trauma that encourages self-reflection, and emphasizes the value of accepting diverse belief systems.
Today on The Unfiltered Mom:
The effects of growing up in a single religious environmentExploring spirituality and belief systemsThe impact of religious traumas on different aspects of lifeAcceptance beyond diverse belief systemsConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this episode, Elizabeth, Brooke, Charmaine, and Kenisha tackle our complex relationship with money. They share personal stories, from Kenisha's desire to provide for her kids to Charmaine's feast or famine upbringing. Brooke discusses healing through spending on her children, and Elizabeth questions societal pressures around wealth. They talk about overcompensation for their own childhood and explore money as a form of control. Tune in for a candid conversation on money's emotional grip and its impact on motherhood, family, and self-identity.
Today on The Unfiltered Mom:
Emotional connection and relationship with moneyThe feast or famine mentalityHealing childhood wounds around money-related strugglesThe societal pressures around wealth and the illusion of successOvercompensating vs. being open to children about the value of moneyResources:
Finding Me by Viola Davis audiobook How to Get Rich Netflix documentaryI Will Teach You To Be Rich book by Ramit SethiConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In conclusion of this two-part series, Elizabeth, Charmaine, and Brooke fearlessly tackle the raw reality of partnership synergy at home. They dissect the essential elements of shared responsibilities in partnership and the importance of having open communication between partners. No mind-reading here – it's all about empowering each other, dispelling the myth that husbands don't want to help, and focusing on teamwork. Join their unfiltered conversation on balancing responsibilities and offering grace in relationships.
Today on The Unfiltered Mom:
The importance of open and honest communication between partnersThe misconception that husbands may not want to helpSharing responsibilities and offering grace in partnershipControl issues and recognize where you can support your partnerResources:
Brene Brown content Fair Play bookFair Play documentaryFair Play card deckConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this two-part series opener, Elizabeth, Brooke, and Kenisha tackle the complex challenges women face in balancing independence with the desire for support. They discuss the judgment some mothers face for not doing it all and the discomfort of relinquishing control. Tune in as they advocate for a better way to seek support, challenging traditional gender roles and societal expectations while encouraging women to ask for what they need and thrive.
Today on The Unfiltered Mom:
Balancing independence and seeking support as womenPartnership synergy in a householdDealing with judgment and motherhood expectationsSocial perceptions when husbands take on more parentingPartnership responsibility in raising childrenResources:
Fair Play Card DeckFair Play BookConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In today's society, being a woman can feel incredibly challenging. Drawing inspiration from America Ferrera's monologue in the Barbie movie, Elizabeth, Brooke, Charmaine, and Kenisha discuss the difficulties and pressures that women encounter in a hypercritical society. They delve into themes like body positivity, societal pressures, and the double standards surrounding body shaming. They also acknowledge the role women play in perpetuating judgmental behavior towards each other and emphasize the importance of embracing one's authentic self.
Today on The Unfiltered Mom:
America Ferrera's monologue in the Barbie movieAuthenticity, body positivity, and self-acceptanceThe double standards surrounding body shaming and criticism of womenChallenging societal norms and expectationsResources:
America Ferrera’s monologue from the Barbie movieViola Davis’s book on AudibleSnoop Dogg’s affirmationsConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @miss.intentionalityKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this episode, Elizabeth and Brooke are joined by special guest Katie Jones as they delve deep into the raw and unfiltered realities of a mother's postpartum journey. Katie shares her experience with postpartum psychosis and anxiety, which led to a hospital stay. Drawing from their personal stories, they discuss the fear of judgment when seeking help, the isolation many moms experience, and the challenge of conveying their postpartum anxieties and depression to others. The episode emphasizes the need for greater support from healthcare providers and fellow moms as they navigate their unique postpartum journeys.
Today on The Unfiltered Mom:
Recognizing the realities of postpartum depressionThe challenges of accessing mental health care for mothersDealing with isolation and fear of mom-shamingThe lack of support for mothers during their postpartum journeyThe importance of creating a safe space for open postpartum communicationResources:
Detroit Mom-Approved Guide to Therapists In + Around DetroitConnect on Instagram:
Katie Jones: @the.jones.photo.co Elizabeth: @elizabethlewis.co Brooke: @miss.intentionalityThis show is produced by Soulfire Productions
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Today, Elizabeth, Charmaine, and Kenisha explore the intriguing topic of retreating during life's challenges and using busyness as a shield. They dissect the paradox of turning inward instead of leaning for support, sparking their candid conversation about the profound importance of communication, clarity, and the courage to voice one's feelings. They also unpack the fear of rejection when reaching out for help, reflecting on the complexities of seeking assistance in a world that promotes self-sufficiency.
Today on The Unfiltered Mom:
Our tendency to withdraw during life's hardshipsThe significance of communication and expressing feelings clearlyFear of rejection when reaching out for helpThe importance of giving oneself grace and time to process thingsHaving the strength to reach out to others during tough timesResources:
Detroit Mom-Approved Guide to Therapists In + Around DetroitConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @msbstoneKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this episode, Elizabeth, Brooke, and Kenisha explore the world of mother's intuition and the often disheartening reality of being dismissed by society. They explore the profound strength of a mother's inner voice, discussing the essential role of validating instincts and trusting that inner knowing. Tune in to understand the impact of society's doubt on maternal confidence and how empowering conversations can help reshape the narrative around motherhood, intuition, and societal validation.
Today on The Unfiltered Mom:
The importance of acknowledging and trusting a mother's intuitionHow mothers' intuition is often dismissed or overlookedThe emotional impact of dismissal on maternal confidenceNavigating challenges and upholding intuition in modern societyThe positive effects of validation and empathy in empowering mothersConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @msbstoneKenisha: @kcoon9288This show is produced by Soulfire Productions
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Today on the show, Elizabeth, Brooke, Charmaine, and Kenisha delve into the complex landscape of friendships. With raw emotion, they share personal tales of friendship breakups that tug at the heartstrings. As mothers, balancing friendships isn't always easy. They delve deep into the shadows of suppressed feelings, the silent eroder that is gossip, and the quest for genuine connections in friendships.
Today on The Unfiltered Mom:
The heartache of friendship breakupsNavigating the complexities of friendshipsMotherhood's test on maintaining healthy bondsThe damaging effects of gossip on friendshipsFriendship authenticity and having genuine connectionsConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @msbstoneKenisha: @kcoon9288This show is produced by Soulfire Productions
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In this powerful episode, Elizabeth, Brooke, Charmaine, and Kenisha fearlessly tackle the silence that burdens women. They courageously discuss the importance of speaking up about pain, finding a safe space, and trusting others to hold that space. They confront the weight of judgment and shame, advocating for vulnerability as a strength rather than a weakness in a patriarchal society. It's time to break the silence and embrace a sisterhood of acceptance and support for each other's choices.
Today on The Unfiltered Mom:
The importance of having a safe space without fear of judgmentReframing vulnerability as strengthThe effects of hidden pain on one's mental well-beingRecognizing one's worth and authenticityEmbracing open communication and respecting choicesResources:
Listen: Pregnancy & Infant Loss: 2 Women’s Stories of Love and LossConnect on Instagram:
Elizabeth: @elizabethlewis.co Charmaine: @charmedwithcharBrooke: @msbstoneKenisha: @kcoon9288This show is produced by Soulfire Productions
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