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Robbie Ventura, Mac Dorris and Charlotte Backus discuss mental health awareness, the challenges of mental health with athletes and general tips and resources for people working through their journey with mental health.
If you sign up for Velocity with code "RFMH" (Ride for Mental Health), we will donate $5 to the Ride for Mental Health and another $5 for every ride you do on Velocity between now and the ride. Sign up here: https://my.vqvelocity.com/create-account
If you want to take part in the ride, either in NY or virtually, click here to see how you can get more involved and help raise valuable funds to ride away the stigma: https://www.rideformentalhealth.org
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Olympic Silver Medalist Mari Holden talks with Robbie Ventura about her amazing career and how she's driving the sport of woman's cycling forward.
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World Champion XTERRA Triathlete Melanie McQuaid and Robbie Ventura discuss the hear and mind of a champion.
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Ashton Lambie and Robbie Ventura talk about breaking the Individual Pursuit record, the friendly rivalry with Filippo Ganna and tips to find more speed.
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6x Tour de France cyclist Kevin Livingston and Robbie Ventura discuss the pro tour, messing with roommates on the road, skill development, and the evolution of being a pro cyclist.
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33x Ironman Champion Meredith Kessler and Robbie Ventura discuss life, training and Ironman World Championships in St. George.
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Kaysee Armstrong and Robbie Ventura discuss Kaysee's life as one of the best gravel/MTB racers on the planet, race strategies and her approach to the Life Time Grand Prix which includes Leadville 100 and Unbound.
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Robbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the compllicated variables that impact it, and how you can prevent it.
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Robbie invites Dr. Philip Skiba (Nike Breaking 2 Project) and Sebastion Weber (INSCYD) to discuss who would win between Usain Bolt and Eliud Kipchoge in a hypothetical 800M race. Usain Bolt is the world's fastest man and Eliud Kipchoge is the greatest martathoner on the planet, but neither has an exptertise in a middle distance race.
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Robbie Ventura hosts this episode with Sebastion Weber, the founder and head scientist for INSCYD metabolic training.
FTP has become the benchmark for cycling training, but metabolic based training has emerged with some clear benefits over FTP. Two cyclists with the exact same FTP could have very different physiologies and need very different training to get to their goals. Metabolic profiling and specific training based on that profile can help individual cyclists and triathletes breakthrough to new levels of performance.
