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In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.
A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week.
So grab a handful of Megan’s Super Six and get ready to learn about foods to support your gut health.
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
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Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/
Hosted on Acast. See acast.com/privacy for more information.
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Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.
Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel
shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.
Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
Follow us here:
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Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Dr Hazel Wallace https://www.instagram.com/thefoodmedic/
Hosted on Acast. See acast.com/privacy for more information.
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Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi.
With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.
This one is perfect to listen to if you’re on a commute, taking a walk or at the gym!
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
Follow us here:
Instagram: https://www.instagram.com/hollandandbarrett/
Tiktok: https://www.tiktok.com/@hollandandbarrett
Facebook: https://www.facebook.com/hollandandbarrett
Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Jenna Macciochi https://www.instagram.com/madeleine_shaw_/
Hosted on Acast. See acast.com/privacy for more information.
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In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep.
Health & Wellbeing author, Dr Alex has a real passion for good
quality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour!
Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well.
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
Follow us here:
Instagram: https://www.instagram.com/hollandandbarrett/
Tiktok: https://www.tiktok.com/@hollandandbarrett
Facebook: https://www.facebook.com/hollandandbarrett
Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
Host: April Preston https://www.instagram.com/dralexgeorge/
Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/
Hosted on Acast. See acast.com/privacy for more information.
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In Episode 2, April is joined by nutritional therapist, best-selling cookery writer, chef and mother, Madeleine Shaw.
With over 10 years’ experience in the wellness industry, Madeleine started her journey with an IBS diagnosis. From here she took control of her lifestyle and diet and developed 'the glow'. Hear April and Madeleine discuss how food and nutrition can support your skin, and the concept of ‘crowding and not cutting out’.
So, take a moment of self-care, get comfy and find out more about how to support your beauty from within and get the glow.
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
Follow us here:
Instagram: https://www.instagram.com/hollandandbarrett/
Tiktok: https://www.tiktok.com/@hollandandbarrett
Facebook: https://www.facebook.com/hollandandbarrett
Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
Host: April Preston https://www.instagram.com/aprilprestonandco/
Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/
Hosted on Acast. See acast.com/privacy for more information.
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Series 6 kicks off with our new host, April Preston – Global Product Director at H&B.
In Episode 1, April is joined by ITV's This Morning resident doctor, Dr Zoe Williams, as they talk food that loves you back. They dive into the importance of a varied diet, an introduction to Plant Points, what the most underrated nutrient is and challenge the well know phrase ‘an apple a day’ – this episode has it all.
So, grab a kombucha and a snack, get comfy and get ready to find out more about food that loves you back!
Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.
The Wellness Edit by Holland & Barrett
Follow us here:
Instagram: https://www.instagram.com/hollandandbarrett/
Tiktok: https://www.tiktok.com/@hollandandbarrett
Facebook: https://www.facebook.com/hollandandbarrett
Web: https://www.hollandandbarrett.com/the-health-hub/podcast/
Guest:
Dr Zoe Williams: https://www.instagram.com/drzoewilliams
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to series six of The Wellness Edit, brought to you by Holland & Barrett, hosted by April Preston, Global Product Director at H&B
In series six, April talks food that loves you back with expert guests Dr Zoe Williams, Dr Alex George, Jenna Macciochi, Dr Megan Rossi, Madeleine Shaw and Dr Hazel Wallace. If you want to understand more about wellness, this podcast is the place to be.
Catch all episodes of The Wellness Edit on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.
Series 6, Episode 1 is available from 26th September 2023.
Hosted on Acast. See acast.com/privacy for more information.
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Best-selling author and founder of The Doctor’s Kitchen, Dr Rupy Aujla is one of the biggest names in lifestyle medicine. Starting out as an overworked junior doctor, his health was massively impacted when he suddenly found himself suffering from a heart condition characterised by episodes of a very fast, irregular heartbeat. While doctors recommended aggressive medical treatment, his traditional Indian mother suggested he look at his lifestyle first - it worked, leading to his new career showing people the medicinal effects of eating and living well.
In this informative chat, Dr Rupy recounts the revelation of how his research into nutrition, sleep, exercise and breathwork resulted in this change in lifestyle and no more irregular heartbeat episodes. He and Gemma discuss practising gratitude, nutritional psychiatry, how the gut microbiome links to mental health, and probiotics. He also shares his morning routine and why a good foundation to the day is so important.
This lively podcast will give you a boost of positivity as well as easy, practical pointers on eating to improve your health and happiness.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Dr Rupy
https://thedoctorskitchen.com/
@doctors_kitchen
https://linktr.ee/doctors_kitchen
New The Doctor’s Kitchen app https://apps.apple.com/app/apple-store/id1568122827
Hosted on Acast. See acast.com/privacy for more information.
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Pre and postnatal fitness expert, motivational speaker, author and mum of four Shakira Akabusi founded Strong Like Mum to help women awaken the power of their pre and postnatal body through instinct, knowledge and exercise.
In this inspiring podcast, Shakira discusses how she felt immense pressure after giving birth to her first baby. People told her she’d be exhausted, have no time for herself, and that she’d never wear a bikini again. As a personal trainer she knew how powerful the female body is and how exercise helps recovery from childbirth and mental health. She set out to challenge those motherhood cliches and give women the tools to stay physically and mentally well in pregnancy and beyond. Her new book ‘The Strong Like Mum Method’ came out in June this year, packed with accessible exercise and wellness advice.
She also reveals how she overcame her own crippling postpartum OCD as a new mum. With tips on calming toddler tantrums and quick exercises to increase your flagging energy, Shakira’s hugely positive take on finding balance as a mum will inspire parents, new and experienced alike.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Shakira
@shakira.akabusi
https://linktr.ee/shakira.akabusi
Book https://www.hachette.co.uk/titles/shakira-akabusi/the-strong-like-mum-method/9781472146571/
Hosted on Acast. See acast.com/privacy for more information.
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When initially sharing her personal story of irritable bowel syndrome (IBS), anxiety and mental health, Lottie Drynan realised there were many other women living with chronic illness and battling with bloating and body image. Since then she’s become a huge name in the gut health world, building a 250,000 person strong community via The Tummy Diaries and You’ve Gut This platforms, including a private Facebook support group with monthly events, and self-publishing the wellness Journal ‘My Tummy Diary’.
Lottie discusses her journey, from the initial symptoms that interfered with her first job, to the research she did on the gut, FODMAP diets, and the brain-gut connection. With her first baby due any day, Lottie talks about how she gradually found coping mechanisms and how sharing them created a safe space for others to open up about their gut health and not feel so alone. She also explains how her love of fashion led to #mybloatedwardrobe going viral.
If you’ve ever suffered from gut problems and loss of body confidence, this is the episode for you. Lottie’s evolving, holistic, 360-degree approach to wellness will inspire women to better understand their body, find balance and ‘thrive, not just survive’.
Please note this episode was recorded before the birth of Lottie’s baby, Pennie.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Lottie Drynan
@lottiedrynan
@youvegutthis
https://youvegutthis.co.uk/
https://thetummydiaries.com/
https://www.facebook.com/groups/youvegutthis
Hosted on Acast. See acast.com/privacy for more information.
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Jaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards.
With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her.
Ultimately, Jaspreet’s message is to take time to get to know your body and express yourself to support your mental wellbeing. Pulling no punches, this empowering podcast should equip women everywhere to handle difficult conversations better and do just that.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Jaspreet Kaur
https://www.behindthenetra.com/
@behindthenetra
Book info https://www.panmacmillan.com/authors/jaspreet-kaur/brown-girl-like-me/9781529056310
Hosted on Acast. See acast.com/privacy for more information.
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A superstar of the UEFA Women’s Euro 2022, Beth Mead became a household name this year. She won the Golden Boot and was named Player of the Tournament during the record-breaking tournament, which sky-rocketed the profile of women’s football. She recently launched the Beth Mead Scholarship at Teesside University and her book ‘Lioness - My Journey to Glory’ will be out in November 2022.
In this podcast, Beth describes her journey to becoming a professional footballer and reveals how her huge disappointment at missing out on the Olympic team a year ago was a pivotal point in changing her mindset. She shares how she got her head together for her best season ever and why turmeric and ginger, cod liver oil, magnesium, and protein shakes are musts that work for her.
Discussing issues such as training while having periods, being a role model, overcoming failure, following your passion, and remembering to enjoy life amidst great pressure, this down-to-earth chat is all about how to find your own personal winning formula and embrace life.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Beth Mead
@bethmead_
Hosted on Acast. See acast.com/privacy for more information.
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Award-winning beauty journalist, broadcaster, social commentator and diversity advocate Ateh Jewel is used to making her voice heard. In recognition of her work on diversity in the beauty industry, she won the CEW Achiever Award 2020. She is the founder of the Dr Ateh Jewel Education Foundation, which supports black and mixed heritage students through university, and has started her own beauty range, launching Spring 2023.
In this peppy podcast, Ateh talks to Gemma about the power of beauty and how she made her passion into her job. She recalls how Black Lives Matter and Covid were a pivotal point in her life, leading her to embrace colour after only ever wearing black and set up her education foundation. Invoking us to embrace menopause as a transformative new stage in life to walk in with pride and power, Ateh also discusses menopause symptoms and shares her health and skincare tips to support women’s changing needs.
Pushing against the invisible barriers of status and racism, Ateh will inspire you to be your authentic self and know that it is enough, whatever stage of life you are at.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Ateh Jewel
@atehjewel
Beauty website https://www.atehjewelbeauty.com/
Glamour column https://www.glamourmagazine.co.uk/profile/ateh-jewel
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.
In series five Gemma chats with such a varied selection of guests who share with us their personal journeys along with what wellness means to them and how they add it into their days – from beauty and diversity advocate Ateh Jewel… to gut health influencer Lottie Dryan, footballer Beth Mead… and lifestyle doctor Dr Rupy … If you want to understand more about wellness, this podcast is the place to be.
Catch all the episodes on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.
Episode 1 available from 2nd November 2022
Hosted on Acast. See acast.com/privacy for more information.
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For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives. During his 20 years as a GP, Rangan has seen first-hand how good intentions aren’t always enough for us to maintain a healthy lifestyle, and the fundamental importance happiness plays in our overall health and wellbeing.
With his latest book Happy Mind, Happy Life already a best-seller, Rangan talks us through his ‘core happiness’ concept and how it works like a three-legged stool where all three parts need to be in place for us to feel happy. He explains the difference between junk happiness and authentic happiness, shares his morning routine, and offers his tips for how to get through the demands of modern life, as well as what wellness means to him. Packed with wisdom as well as a great chat, this episode is an absolute must-listen for anyone interested in living a healthier, happier and more authentic life.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
@drchatterjee
Book - Author of Happy Mind, Happy Life: 10 Simple Ways to Feel Great Everyday
Was published in March 2022
Has one of the most popular wellness podcasts - Feel better, live more
https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/dp/0241397855/ref=as_li_ss_tl?keywords=rangan+chatterjee&qid=1636112529&s=books&sr=1-10&linkCode=sl1&tag=drchatterjee-21&linkId=9870338c87192cfc6895dff4e83f59b0&language=en_GB
https://linktr.ee/drchatterjee
FREE wellness consultation from the comfort of your home
https://www.hollandandbarrett.com/info/video-chat/
Hosted on Acast. See acast.com/privacy for more information.
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Madeleine Olivia is a sustainable living blogger, YouTuber and author, who champions low-impact and minimal living. Based in Cornwall, she shares her plant-based recipe creations and sustainable living tips with her audience, and has written a book, Minimal, about how to love yourself and the planet.
If you’ve been tempted by the idea of minimal living but thought it was unachievable, this episode is for you. Madeleine talks about a slow, kindness-based approach to sustainability – a refreshing take on a topic that can at times feel inflexible. She and Gemma explore how conscious decision-making benefits our wellbeing; letting go of perfection and how this can make way for self-discovery; and how being kind to ourselves, our bodies and the planet are one and the same. Plus Madeleine shares her wellness ethos, realistic advice on sustainable living, and practical plant-based recipe tips – including the secret to cooking great tofu.
Please be aware that the conversation does also briefly cover Madeleine’s recovery from an eating disorder. If you need more support on this topic, you can access information and resources at https://www.beateatingdisorders.org.uk/.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Madeleine Olivia
@madeleineolivia
https://www.youtube.com/c/MadeleineOlivia
https://www.tiktok.com/@madeleineoliviaa?lang=en
Book - Author of Minimal: how to simplify your life and live sustainably
Was published in 2020
https://www.waterstones.com/book/minimal/madeleine-olivia/9781529105636
https://www.madeleineolivia.co.uk/links
https://www.youtube.com/c/MadeleineOlivia/featured - popular Youtube channel with 550K subscribers
Hosted on Acast. See acast.com/privacy for more information.
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When it comes to sports legends, they don’t get much bigger than Jonny Wilkinson. He’s one of the most decorated rugby players and famously represented England in the 2003 World Cup Final, when his drop goal clinched victory for the nation in the last 30 seconds. However, in recent years he’s branched out: today he is a mental health advocate and motivational speaker. He hosts his own podcast, I Am, which features thought leaders and pioneers talking honestly about their challenges and inspirations. And he’s passionate about healthy eating, with his own range of fermented food products, No.1 Living, on sale at Holland & Barrett.
In this deep and spiritual chat, Jonny and Gemma discuss the importance of living in the now, and how it feels to reach your goals, only to have the experience not live up to your expectations. Jonny talks about how health isn’t a goal you can ever achieve, but a work in progress. He recalls how his passion for gut health started and what it means now, and how it’s part of his overall journey in terms of how his perception and appreciation of his body has changed since being a sportsman. This is a really rich conversation with so much for everybody to take from it, as well as Jonny’s practical tips for wellbeing.
Resources
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Jonny Wilkinson
http://www.jonnywilkinson.com/
@jonnywilkinsonofficial
https://www.no1living.com/
H&B products
No.1 Living Gut & Brain Kombucha Health ShotNo.1 Living Gut & Immune Kombucha Health ShotNo. 1 Living Passion Fruit Sugar Free KombuchaNo. 1 Living Raspberry Sugar Free KombuchaNo.1 Living Ginger Sugar Free KombuchaNo.1 Living Water Kefir Lemon with Yuzu & MintNo.1 Living Water Kefir Strawberry with RhubarbHosted on Acast. See acast.com/privacy for more information.
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Award-winning beauty journalist, broadcaster and diversity advocate Anita Bhagwandas has over 10 years’ experience working for the UK’s top women’s magazines, including Glamour, Stylist and Marie Claire. A figurehead for speaking out about inclusivity, diversity and racism in the beauty industry, she’s also known for starting the first plus size column in a luxury women’s title.
With her debut book ‘Ugly’ out in February 2023, Anita talks to Gemma about how beauty standards have evolved over the ages, and how they impact our lives and define our identity. Their insightful chat covers not fitting in as a child in the 1980s, colourism, colonialism, living with ADHD, and the landmark moment of seeing an Asian person as a main character and love interest in Bridgerton season 2. She also shares advice on curating your social media feed to change your perspective, using beauty products as self care not concealment, and time management and self care when you have ADHD. This refreshingly positive podcast will inspire you to embrace your authentic self and celebrate your uniqueness.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
@itsmeanitab
Book - Author of Ugly to be published in February 2023
https://linktr.ee/itsmeanitab
https://www.amazon.co.uk/Ugly-Anita-Bhagwandas/dp/1788704754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1615213587&sr=8-1
Hosted on Acast. See acast.com/privacy for more information.
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Kat Farmer, AKA @doesmybumlook40, is loved on social media for her honest but upbeat posts, whether that’s laughing at herself in an unflattering outfit in a high street changing room, or getting raw and emotional sharing the challenges of parenting a teenager with autism. Now, with her new book Get Changed: Finding The New You Through Fashion already a Sunday Times bestseller, she talks to Gemma about how what we wear is linked with our sense of personal identity and how so many of us lose track of who we are - especially as we get older and find our time and energy taken up with work and family. She shares some practical tips about finding your fashion tribe, talks about her own experiences of menopause and getting older (and why you should wear what you want at any age) and her guilt at not realising her daughter was coeliac. This is a hugely positive listen for anyone who wears clothes. Ultimately, Kat’s message is that at the end of the day, we all deserve to like the person we see looking back at us in the mirror - and she wants to help get us there.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Find Kat on Instagram
@doesmybumlook40
https://katfarmer.komi.io/
https://www.amazon.co.uk/Get-Changed-Finding-through-fashion/dp/1784727784/ref=sr_1_1?dchild=1&keywords=kat+farmer+get+changed&qid=1619601775&s=books&sr=1-1
H&B menopause range:
https://www.hollandandbarrett.com/shop/vitamins-supplements/condition/women-s-health/menopause/
CQA - FREE Women's Health & Menopause wellness consultation from the comfort of your home
https://www.hollandandbarrett.com/info/video-chat/
Hosted on Acast. See acast.com/privacy for more information.
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Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Hosted on Acast. See acast.com/privacy for more information.
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