Bölümler
-
Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living.
Today on The Wellness Revolution, you’ll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert, speaker, meditation teacher, and entrepreneur.
We’re talking all about the heart-based practice from her newest book, “Chilla Gorilla & Lanky Lemur Journey to the Heart”. This evidence-based approach will help your children regulate their emotions and connect with their heart, while helping you do the same – a practice that’s completely changed the dynamic of Kimberly’s family.
“The science shows that when we do this simple practice of shifting down and we’re creating that coherence, our whole body is functioning better. Doing these evidence-based practices, in one month, has been shown in research to reduce cortisol 23%... [and] increase DHEA 100%. DHEA is vitality.” – Kimberly Snyder
Most of us didn’t learn these practices as a kid, but it’s never too late. In fact, it might just change your family’s life! The heart has immense power, so let’s tap into it together and discover the limitless benefits heart-based mindfulness can give you and your kids.
Key Highlights:
The inspiration behind “Chilla Gorilla & Lanky Lemur Journey to the Heart”. How heart-based mindfulness and meditation benefits children and adults. The science behind the heart-brain connection. Daily habits for tapping into self-love (even for perfectionists). What that happens when you start to embody self-love.Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Pre-order Chilla Gorilla & Lanky Lemur Journey to the Heart by Kimberly Snyder and Jon Bier Get your Solluna Glowing Greens PowderConnect with Kimberly Snyder:
Visit her website: mysolluna.com Follow on Instagram: @_kimberlysnyder Connect on Facebook: /SollunaByKS Learn more about Chilla Gorilla Listen to the Feel Good Podcast with Kimberly SnyderConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Let’s be honest. Acne sucks and discovering skincare solutions that work for your unique skin can be an emotional trial and error process. Luckily, I know some women who are creating science-based clear skin solutions for people of all ages.
Today on The Wellness Revolution, I’m joined by Danielle Gronich, Co-Founder, CEO, and Formulation Expert at CLEARSTEM Skincare, the only toxin-free skincare line that targets both acne and aging at the same time.
Danielle became known as The Acne Guru™ when she founded The San Diego Acne Clinic in 2013. After dealing with acne for ten years and undergoing three failed rounds of Accutane, she took her skin health into her own hands, diving into the clinical research as a Licensed Clinical Esthetician. Since then, she’s achieved a 98% success rate in clearing patients' hormonal and cystic acne.
“Think of [skincare] like exercise and nutrition. In order to look great, you’ve got to figure out both… Exercise is your exfoliation and nutrition is your actives, like bakuchiol and peptides, plant stem cells, vitamin C, and things like that.” – Danielle Gronich
Ready to discover solutions that work for your unique skin? Tune in for Danielle’s tips, tricks, and expert advice!
Key Highlights:
The acne healing protocol at The San Diego Acne Clinic. Common dietary triggers of acne. Strategic supplements that can heal acne at the root cause. Skincare best practices for people over 40. Top anti-aging tips you can implement today. What to do if your teenager is getting hormonal acne: How to address it and find solutions. Why TikTok is damaging young girls’ skin & What to do about it. What to do if you get adult acne. Exciting new CLEARSTEM products for hormonal acne.Episode Resources:
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Listen to TWR 208: Essential Skincare Tips with CLEARSTEM Co-Founder Kayleigh Christina Check if your products have pore-clogging ingredients: https://clearstem.com/pages/pore-clogging-ingredients-listConnect with Danielle Gronich:
Visit CLEARSTEM’s website: clearstem.com Follow on Instagram: @danielle.the.acne.guruConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Eksik bölüm mü var?
-
Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share insights into recognizing and navigating the pivotal crossroads we all face in our personal and professional journeys as we reach midlife.
These insights will help you reflect on how to connect your passion and purpose, and in turn, transform your busy life. I candidly recount the hurdles and triumphs of starting my coaching business while managing a corporate role, showing that true engagement in what you love can make time your ally. I also emphasize the significance of weaving simple joys into your routines and how this practice can dramatically ease stress. This episode distinguishes between passion and purpose, highlighting that while they may overlap, finding alignment between them is an enriching and deep quest for fulfillment. Tune in for an important pep talk that just might reignite your zest for life.
Key Highlights:
Burnout and Dissatisfaction in Midlife Discovering Purpose and PassionEpisode Resources:
Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15About Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Healing trauma and childhood wounds doesn’t have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection.
In this episode of The Wellness Revolution, you’ll learn these methods from Stefanos Sifandos, a trained educator and relationship expert with an extensive background in behavioral science. Stefanos helps men and women heal unresolved trauma and childhood wounds, escape negative patterns, and cultivate a positive sense of self. He helps people restructure and re-frame their relationships with themselves and their loved ones, leading them closer to each other and to their highest potential.
Today, Stefanos and I are talking about how to use breathwork to heal your trauma and connect with your sense of self. We touch on concepts like self-worth, love and trust, parent/child relationships, self-acceptance, the science behind breathwork, connecting to your inner child, and more.
This is an incredibly moving discussion that highlights the immense value of doing the inner work, no matter how difficult and daunting it seems.
Let this be your reminder that you can do (and heal) anything you put your mind to, mama. ❤
“Do not compare your trauma because trauma is less about the experience itself (of course that matters) and it’s more about the way our constitution, our nervous system, our psychology, our predisposition, our personality, everything that is us interprets that experience and the intensity of that experience.” – Stefanos Sifandos
Key Highlights:
Stefanos’ childhood wounds & How they impacted his adulthood Why women struggle to say no How to start recognizing and healing patterns of behavior related to trauma Common signs of childhood trauma and unhealed wounds The do’s and don’ts of healing trauma (based on behavioral science) What is “breathwork for the feminine”? What happens to your body during breathwork & Why breathwork is such a powerful healing modality The importance of closing the trauma loop physiologically before going to talk therapy Helpful ways to connect to your inner child Why you don’t need to relive your trauma to heal itEpisode Resources:
Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Join Stefanos’ monthly Breathwork for the Feminine sessions (membership coming soon!): https://stefanossifandos.com/feminineConnect with Stefanos Sifandos:
Visit his website: stefanossifandos.com Follow on Instagram: @stefanossifandosConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It's through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful stories of struggle and strength amidst the chaotic "dumpster fire" of challenges we face. With reflections on my past struggles, this episode is a testament to the strength found in resilience and the tenacity to seek help and persist against the odds.
Together, we navigate the transformative act of fostering resilience, not as an inherent trait, but as a skill meticulously carved from experiences that shape us. The mirror becomes our stage, where daily affirmations of "yes, I can" shatter the chains of limiting beliefs. I discuss the importance of confronting the negative narratives that can consume our thoughts and the relentless determination to stand back up, no matter how many times life knocks you down. This episode is your motivational push, encouraging you to continue ahead with determination and a spirit of self-compassion.
Key Highlights:
Finding Resilience and Perseverance in Life Overcoming Limiting Beliefs How to Build Belief in YourselfEpisode Resources:
Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15About Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
We’ve heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today’s guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level.
In this episode of The Wellness Revolution, you’ll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN).
After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.
Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we’re talking about today is research-backed and scientifically proven, so you can be sure you’re getting trusted information about digestive health!
“We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we’re not really working on supporting our nervous system and getting out of that fight or flight state, we’re not setting ourselves up for success.” – Hannah Aylward
Key Highlights:
What is gut health? 6 surprising (science-backed) ways to support your gut health. Why digestive health starts with nervous system health. The science behind the “rest and digest” response. The intersection of stress, gut health, and weight loss. How to know if you have a leaky gut. Foods that support your gut lining. The crucial difference between food sensitivities, intolerances, and allergies. Can you eliminate food sensitivities? How autoimmune conditions are linked to gut issues. Why “IBS is a bullsh*t diagnosis.” The connection between gut health, hormones, and over-exercising.Episode Resources:
Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com!Connect with Hannah Aylward:
Visit her website: hannahaylward.com Follow on Instagram: @hannahaylwardhhcConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Is your intuition telling you there’s a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality.
Join me in this episode of The Wellness Revolution as I chat with the lovely Judy Greenfeld, the concierge Rabbi/Cantor (dubbed 'The Relationship Rabbi') and published author who’s making spirituality relevant in the daily lives of mission-driven millennials.
Judy and I talk about the gentle and practical ways you can (re)discover and connect with your spirituality and incorporate it into your daily life. Judy shares a bit about her journey from professional dancer to becoming The Relationship Rabbi, shining light on how you can make peace with life starting right here, right now.
This is a deeply powerful and open-hearted conversation about the benefits of exploring spirituality and how to do it in simple ways that suit your unique life. It’s about breaking down big spiritual concepts and making them a part of your everyday world.
“It’s that three bears idea. It’s too hot, too cold, just right. That’s our spiritual path is really to find out what’s enough, what’s just right.” – Judy Greenfeld
As Judy says, “God” is an artist, so find your artistry! When I rediscovered my spirituality, my whole world changed. Growing my relationship with God has allowed me to go inward and heal my relationship with myself, with others, and genuinely live my best life.
Ready to dive in?
Key Highlights:
Why Judy rejected Judaism for so long and how it became her life’s work. What is non-denominational Judaism? How to make peace with yourself and your life (in small steps). Practical ways to incorporate spirituality into your life (with or without kids). What Judy learned from ending her 30-year marriage. How to meditate when your mind/thoughts are racing. Recognizing how your ego is impacting your outlook on life. The life-changing event that catapulted my spiritual journey. How to receive love more easily. The beauty of exploring spirituality with a partner. About Judy’s classes and concierge services: Are they right for you?Episode Resources:
Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Minding the Temple of the Soul by Judy Greenfeld & Tamar Frankiel Entering the Temple of my Dreams by Judy Greenfeld & Tamar FrankielConnect with Judy Greenfeld:
Visit her website: rabbicantorjudy.org Follow on Instagram: @RabbiCantorJudy Connect on Facebook: /RabbiCantorJudyConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet?
Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who’s sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. This unique approach ditches prescribed stretches while igniting alignment, stability, power, and purpose through muscle activation.
This conversation is absolutely fascinating, eye-opening, and might upset a few yogis out there, but it’s essential knowledge you need. Aaron reveals the harmful effects of stretching and why you need to focus on activating and engaging your muscles rather than stretching them.
My biggest takeaway from this episode: Stretching is not getting to the root cause of my pain and it won’t help reduce it either! Pain reduction requires a totally different approach.
“What we need to be doing is addressing the muscle tightness and that muscle tightness is a protective mechanism. If you’ve got tightness in your lower back, then that is a signal to you that something is not working properly in your body.” – Yogi Aaron
Aaron’s online platform, The Yogi Club, is making living a pain-free life accessible to all with a vast on-demand library of classes and courses. So, join us to learn something new and let your journey to a pain-free life start NOW.
Key Highlights:
From Evangelical to Spiritual: How Yogi Aaron tapped into his purpose through yoga. Aaron’s experience healing his chronic pain. How do muscles work? How is stretching harmful to the body? The major benefits of yoga (when done correctly). The #1 yoga pose you should AVOID. The BEST yoga pose you can do to strengthen your back and reduce pain. Why you should stop stretching and start Applied Yoga Anatomy + Muscle ActivationTM (AYAMA). Tips for adapting your yoga practice to optimize muscle function and reduce pain. How does Muscle Activation differ from modern and traditional yoga? How to achieve the same “release” you feel in yoga through AYAMA.Episode Resources:
Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! The Yogi Club Stop Stretching by Yogi AaronConnect with Yogi Aaron:
Visit his website: YogiAaron.com Follow on Instagram: @Yogi_Aaron Subscribe on YouTube: /YogiAaron Connect on Facebook: /Yogi.Aaron.yoga Listen to the Stop Stretching podcastConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
If you’re struggling to gain momentum with your goals or see a real transformation in your life, chances are you’re being held back by one of three things…
In this episode of The Wellness Revolution, you’ll learn the three most common patterns of thought or behavior that hold people back from reaching a goal or transformation. You’ll also learn how to stop these things from killing your momentum so you can pursue your vision for life with confidence.
One or all of these things could be exactly what’s preventing you from making sustainable change in your life and feeling genuinely fulfilled. If you’re looking to make a change in your life, whether it’s sustainable weight loss, a new career, or a healthier relationship with yourself, this is a MUST-listen!
Remember, the bolder you get, the faster you’ll reach your goals and see real change right before your eyes. ✨ Almost like it’s magic! 😉
Ready to get BOLD? Tune in and let’s go!
Key Highlights:
Confidence + Commitment = Momentum & MAGIC! Why there’s never a “right time” to start working towards a goal. How to confidently pursue your goals and vision for life. Why change never happens in your comfort zone. The key to being resilient when a major change happens. What it means to invest in yourself & Why that’s so impactful (especially for busy moms!).Episode Resources:
Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Listen to TWR 264: Making Friends & Cultivating Strong Adult Friendships as a Woman Over 40About Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
In a world that’s filled with so much stress and negativity, how do we make the most out of our time on Earth? How can we make our lives better, while bettering the lives of those around us in the quickest, most effortless ways possible? The answers lie here in this special episode.
Today on The Wellness Revolution, I’m joined by one of the brightest, warmest people I’ve ever met, Dr. Harry Cohen Ph.D. Harry is a Psychologist, Executive Coach, Restaurateur, and Author of Be The Sun, Not The Salt, a non-traditional self-help guide to finding your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.
Our discussion is all about the easiest ways we can live a better life and help others do the same. Grab a pen and paper and get ready to have your heart cracked wide open, because mine sure was!
“You don’t have to make it hard. We can do this and that’s what I want other people to get. Just today, take a breath, look around, look at how beautiful it is, count your blessings, do something good for somebody.” – Dr. Harry Cohen
Remember to give yourself some credit, mama. Right now, you’re taking the most important steps you need to live your best life and shine your light on the world. Keep it up!
Key Highlights:
Why does it feel so hard to do good deeds for myself/others? The easiest way to start “winning the day”. Simple habits that keep a score in your life. What inspired Harry to write The Sun, Not The Salt. What is the Heliotropic Effect and how can it help me live a better life? My 2 favorite questions to ask myself at the end of each day. Why you should “smile and move on” more. What to do if you’re harboring negative feelings or resentment towards somebody/something.Episode Resources:
Buy your copy of Be The Sun, Not The Salt by Dr. Harry D. Cohen Join the 6-week Ignite Accelerator. Doors close 4/28 and we begin 4/29! Get all the details here: https://products.ambershaw.com/ignite-acceleratorConnect with Dr. Harry Cohen:
Visit his website: https://bethesunnotthesalt.com/ Connect on LinkedIn: /in/harry-cohen-2594841 Listen to the Be The Sun, Not The Salt podcastConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
When I got divorced, I wish I had the advice and resources that I’m about to share with you today. In this episode of The Wellness Revolution, I’m joined by Dennis Vetrano, a distinguished divorce and family law attorney who’s also making waves on social media with his perceptive content on relationships, marriage, and divorce.
Dennis is here to give you practical tips and advice for those of you who are thinking of getting a divorce or currently going through the divorce process. He also describes some of the trends he’s seeing in his divorce clients, revealing the what’s really going on inside the minds of couples on the edge of divorce. I’ll give you a spoiler… many divorces nowadays have a lot to do with women carrying more than their fair share in relationships. Relatable, much?
Even if you’re not going through a divorce, this episode is full of insights that will help you strengthen your relationship in so many ways!
Divorce isn’t an easy thing to talk about (or even think about), so props to you for being here and doing the damn thing. Our hope is that this podcast leaves you feeling validated, empowered, and not alone.
“You’re the star… This whole time you’ve been the star and everybody else is telling you you’re not, but you are. You have been. You will be. Believe in who you are and your worth and your value.” – Dennis Vetrano
Key Highlights:
The difficult reality of balancing responsibilities in marriage. The male’s perspective of divorce, according to Dennis. Advice on shifting the dynamic/roles of your relationship. Tips for improving your communication with your spouse/partner. Why most second marriages fail. How to overcome your fear of divorce (if you’re considering getting one). What to expect in an initial consultation with a divorce lawyer + How to prepare for it. When you should start talking to a divorce lawyer. How to set yourself up for a better relationship after divorce. The life-changing power of asking for help. Why it’s not sustainable to be a supermom. Are men becoming more narcissistic or is that term being overused?Episode Resources:
Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallengeConnect with Dennis Vetrano:
Website: www.drvetranolaw.com Follow on Instagram: @drvlaw Follow on TikTok: @drvlaw Subscribe on YouTube: @DRVLaw Connect on Facebook: /DRVLaw Listen to The DRV Law ShowConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Do you feel like no matter what you do or how hard you work, you’re still not living an aligned, abundant life? Perhaps you need to redefine what health, wealth, success, and purpose mean to you. Today’s guest has the key to doing just that.
Today, you’ll hear from Emma Dunwoody, a Certified Human Behavioral Specialist, Gene Keys Expert, and world-renowned Founder of Transformational Human DesignTM.
Put simply, “human design” is our energetic blueprint; a roadmap that can help you be your own guru and redefine what health, wealth, success, and purpose look and feel like for your individual self.
From what you eat to how you make your best decisions, human design helps you find the ways you can thrive at your highest potential. It gives you language to what you’re feeling inside and the permission to follow what you feel. This new way of living leads you to feeling more in the flow, finding and pursuing your purpose, and so much more.
“It’s not a dogma, it’s an experiment.” – Emma Dunwoody
Ready to learn all about it and maybe even start your own human design experiment? Tune in!
Key Highlights:
How human design helped Emma overcome severe depression, panic disorder, and suicidal thoughts as a new mom. What is human design and how does it work? How your external reality is a reflection of your internal world. The practical side of human design. Emma analyzes my human design chart. How to start experimenting with human design as a woman over 40. Using human design to prevent burnout & optimize your diet and exercise.“This is the future.” – Emma Dunwoody
Episode Resources:
Save your seat for a FREE Live Event hosted by Amber Shaw on April 16th HERE: https://products.ambershaw.com/ignite-2-day-live-masterclass Listen to TWR 135: Living Purposefully and Authentically Based on Your Human Design with Shayna Cornelius and Dana Stiles Hardwiring Happiness by Rick Hanson PhD The Dark Side of the Light Chasers by Debbie FordConnect with Emma Dunwoody:
Get your FREE human design chart on her website: emmadunwoody.com Listen to The Human Design Podcast Follow on Instagram: @the_human_design_coachConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
When it comes to transforming your health, you don’t have to do everything all at once. In fact, that’s often what leads us to failure and frustration.
In this episode of The Wellness Revolution, I’m shedding light on the steps you need to take to start improving your life, one area at a time.
When you commit to new healthy habits and start feeling good in your body first, you’re able to start transforming other areas of your life, too. When you get to this point, what area of life would you tackle first? That choice doesn’t always come easily…
Whether it’s your relationships you want to improve, your career, home environment, spirituality, or finances, allow yourself to dream big and build the courage to take action.
Not sure how? I know just what you need.
Mark your calendars, ladies! My brand new 6-week transformation accelerator, IGNITE, is opening to the public on April 23rd.
Key Highlights:
Steps to improving your life, one area at a time. How to decide what area of life to work on first. Helpful tips for strengthening your relationships. How I’m cultivating my relationships with my kids.Episode Resources:
Save your seat for a FREE Live Event hosted by Amber Shaw on April 16th HERE: https://products.ambershaw.com/ignite-2-day-live-masterclass Follow the Build Legends app on Instagram: @build.legendsAbout Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
It’s time for another honest conversation about vaginal health! Today, we’re diving into a science-backed, ancestor-approved, holistic method women can utilize to feel more comfortable and confident in their own skin.
Join me as I chat with Deeannah Seymour, Founder and CEO of pH-D® Feminine Health, which in 2014, introduced the #1 doctor-recommended boric acid vaginal suppository to the feminine health market. They’re also the ONLY certified female-owned company selling these products, so you know they have our best interests at heart.
Did you know boric acid has been used in feminine care for over 100 years? From healing chronic yeast infections to preventing feminine odor and dryness, boric acid is a game-changer for people with vaginas! This episode will answer all your questions about boric acid and leave you feeling empowered to level-up your feminine health.
“If there’s an issue with our vaginal health, it affects every aspect of our life.”
– Deeannah SeymourDeeannah is such an inspiration for what we can achieve and how we can thrive after age 40, so tune in to learn more!
Key Highlights:
Deeannah’s inspirational journey to becoming a feminine health entrepreneur. The #1 thing preventing women from starting a business or pivoting in life. The science-backed benefits of boric acid for women. Changes that happen to your vagina during menopause. How to use boric acid to heal chronic yeast infections, vaginal dryness, and more. Our personal experiences and results using boric acid suppositories. NEW pH-D® Feminine Health products they’re launching.Episode Resources:
Listen to TWR 250: How to Overcome Your Fear of Failure & Commit to Change Listen to TWR 241: At-Home Vaginal Rejuvenation: How It Works + Is It Worth It? with Lana Kerr, Creator of CO2LiftV Save Your Seat for the FREE Live Event hosted by Amber Shaw HEREConnect with Deeannah Seymour:
Visit her website: com Follow on Instagram: @phdfemininehealth Follow on TikTok: @phdfemininehealthConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Something I don’t hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you’re a parent. But let me tell you, the struggle is REAL and very normal. So, let’s talk about it, girlfriend!
I know I’m not the only one who’s had difficulty making new friends, navigating friendships after divorce, or strengthening my existing friendships as the years go on… If you can resonate, I have some helpful insights to share that have truly made a difference in my life and my clients’ lives.
In this episode of The Wellness Revolution, I talk about the challenges of cultivating adult friendships as we get older and what we can do TODAY to start creating and maintaining the meaningful friendships we deserve.
Developing strong, long-lasting friendships with other women takes work! If you’re struggling to take action in the friendship area, start here with these tips.
Key Highlights:
Reasons why it’s harder to make new friends as an adult. Why is it more difficult to maintain my friendships as I get older? A coaching moment that inspired me to take action on my friendships. How to overcome feelings of being left out or “FOMO” (Fear of Missing Out). Tips for making new friends after moving to a new place. Tips for strengthening your existing friendships.Episode Resources:
Save Your Seat for the FREE Live Event hosted by Amber Shaw HERE:About Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Living your best life isn’t just about optimizing your health and wellness, it’s about making sure your children are living their best lives, too… and that includes their success in school. If you have kids in your life, especially teenagers, listen up! This episode is for you.
Join me as I talk with Shahar Link, Founder and CEO of Mindspire Tutoring and Test Prep, about the best ways we can prepare our high schoolers for SAT and ACT testing. Shahar answers all my burning questions and tells us everything we need to know about the current state of SAT/ACT testing in 2024.
Did you know SAT testing is only done online now? I sure didn’t! On top of that, average SAT scores have gone up nearly 200 points, making it much more competitive for students wanting to go to college (especially Ivy League schools).
After this conversation with Shahar, it’s clear to me that standardized testing and college acceptance has a whole new landscape these days. So, let’s learn how to help our teens succeed on standardized tests and set them up for the brightest future possible! Tune in!
“Submitting a test score makes a big, big difference, even for test-optional schools.”
– Shahar LinkKey Highlights:
At what age do parents need to think about preparing their kids for SATs and ACTs? Information you should know about SAT and ACT testing in 2024. 5 major struggles students need to conquer to master standardized tests. The best ways to prep your teenagers for SATs and ACTs. Should my child take both the SAT and ACT or just one? Statistics showing the effectiveness of SAT/ACT tutoring. Do schools facilitate PSATs or do parents need to? What you can expect from Mindspire Tutoring and Test Prep, if you hire them. What is considered a high GPA these days? What is an acceptable SAT score in 2024?“Online tutoring is extremely effective, especially the older the student gets.” – Shahar Link
Episode Resources:
Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallengeConnect with Shahar Link & Mindspire:
Visit his website: com Follow on Instagram: @mindspiretest Connect on Facebook: /mindspireprep Connect on LinkedIn: /company/mindspire-tutoring-&-test-prepConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
I have a confession to make… I have not been my best self lately and it’s been causing a few issues in my life! I’ve been feeling misaligned with my higher self and it’s time to realign with her!
Do you resonate at all? If so, I have three ideas I want you to ponder.
We all have moments where we lose our shit, whether it’s towards your partner, your kids, a stranger, or the pest control guy (tune in to hear more about that one) … but the most important thing is how quickly you pivot to realigning with your higher self.
In this episode of The Wellness Revolution, I’m getting candid about what it feels like to be out of alignment, how to recognize it (3 major signs), and a few tips for getting to the root of why you’re not feeling like your best self.
If you’ve been feeling overwhelmed, stressed, scared, angry, lonely, depressed, or overly critical of yourself… this one’s for you! ❤
Key Highlights:
3 signs you are out of alignment with your higher self. How to realign with your higher self. What is your “higher self”? How self-forgiveness helps you overcome perfectionism and people-pleasing. Tips for getting to the root of depression and loneliness.Episode Resources:
Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallengeAbout Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Do you know your attachment style and how it’s impacting your life? If not, you have a goldmine of wisdom waiting to be discovered… and it could completely change your life!
Today, I’m joined by Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, Author, and Associate Professor at Pepperdine University. In this episode, Dr. Ho and I discuss insights from her newest book, “The New Rules of Attachment”, which teaches you how to heal insecure attachment styles (at any age) to optimize your well-being, career, goal attainment, and relationships.
Whether you’re going through a life transition, working to improve your relationships, trying to lose weight, or pursuing the next phase of your career, knowing your attachment style is a real game-changer. Personally, discovering my attachment style has transformed the way I show up in relationships, in business, as a parent, and so much more.
If you’re looking for a powerful way to improve your life, this is it. You HAVE to understand your attachment style if you want to thrive to the fullest. If it can change my life, imagine what this knowledge could do for your life…
Tune in to get started on your next level of self-development!
“What’s beneath self-sabotage for many, many people? Really, it goes down to the roots of your attachment because that’s really the formation of who we are as people.” – Dr. Judy Ho
Key Highlights:
What are the 4 attachment styles and why are they important? How your attachment style affects every area of your life. Are attachment styles determined by parenting style or the child’s personality? How to change your attachment style to be more secure (and maintain it). Steps to improving your life after learning your attachment style. How to start reparenting your inner child at any age (even if you’re skeptical). Does over-coddling children lead to insecure attachment? The connection between attachment styles and love languages. What makes Dr. Judy Ho’s approach to attachment different? Is it possible to have multiple attachment styles?Episode Resources:
Buy “The New Rules of Attachment” by Dr. Judy Ho Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallengeConnect with Dr. Judy Ho:
Visit her website: com Follow on Instagram: @DrJudyHo Connect on Facebook: /doctorjudyho Connect on LinkedIn: /in/drjudyhoConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
Are you doing the same things over and over, but expecting a different result? Many of us do, which is why we never achieve the long-lasting results we want! It’s why we start feeling insane after weeks, months, or years of trying and failing. Ladies, we have to change things up if we want to live a better life of growth and fulfillment. You have to break out of your comfort zone and venture into the unknown if you want to see and feel a change.
This episode of The Wellness Revolution is your personal pep talk to get things moving. From me to you, with love.
If you’re at the point where you don’t want to live like this anymore, I have an important message for you.
It’s time to break out of this frustrating cycle of trying to change what you can’t control. It’s time to identify what you can control and start taking action. Together, we can do it, but it starts with you.
Key Highlights:
Taking action doesn’t always mean making a huge change! How to initiate change in any area of your life. The key to being less resistant to change. Make it happen: Your first step towards making a change is hidden inside!Episode Resources:
Atomic Habits by James Clear Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallengeAbout Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms -
The only way to know what’s happening in your body is to test it. If you’re looking for a more personalized approach to improving your health and wellness, listen up! I have an exciting solution to share that’s not only accessible from the comfort of your home, but truly life-changing (and vetted by me).
In this episode of The Wellness Revolution, I’m joined by Patti Devers, DO, the Chief Clinical Officer at Genova Diagnostics, along with Michael Chapman, ND, Genova’s Director of Product Innovation. Genova Diagnostics is a specialty lab testing company that, for the last 40 years, has been bringing innovative health testing to the masses. They offer a wide array of non-invasive tests and provide in-depth expert recommendations, support, and educational resources so you can learn more about your unique body. They can even find the root cause of your chronic condition(s). Like I said… life-changing!
Today, we’re doing a deep dive into the two tests I had done with Genova Diagnostics and what I learned from them (spoiler: I was blown away by the process and results!).
These tests were created for people who want to take a more personalized approach to understanding and improving their health and wellness. If that sounds like you, don’t miss this episode!
“We don’t just stop with understanding or diagnosing a chronic disease. If you have IBS, we don’t stop there. We really want to tease apart all those details to determine why does somebody have IBS? What form of IBS is there? That’s where we exist in the integrative medicine space.” – Dr. Michael Chapman
Key Highlights:
What is the Genova Diagnostics process like? What types of specialty tests do they offer? My personal experience getting tested + My results. About Genova’s GI Effects Test & Comprehensive Nutritional Test. Highly recommended health tests for women over 40. What happens after you receive your test results. How do you find the root cause of a chronic condition? Cost/Accessibility: How much does it cost to get testing done?Episode Resources:
Use code AMBER10 to get 10% off your Genova Diagnostic testing: https://connect.gdx.net/amber Listen to The Lab Report Podcast Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallengeConnect with Dr. Patti Devers & Dr. Michael Chapman:
Visit Genova Diagnostics’ website: gdx.net Learn more about Patti Devers Learn more about Michael ChapmanConnect with Amber:
Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms - Daha fazla göster
