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  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Check out the Morning Brew

    https://www.morningbrew.com/daily/r/?kid=7caf8c4e

    Episode 23 Jeff Kindred

    Sports Medicine and Musculoskeletal specialist

    615-672-4089

    https://www.crossroadsmedicalgroup.com/

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Hendersonville Race Series

    2019 Registration is OPEN

    https://register.chronotrack.com/r/56740/

    https://www.runhendersonville.com

    -The Memorial Day Classic, (May 25th) benefiting the Cumberland Crisis Pregnancy Center.

    -The Hendersonville Half Marathon,(Sep 12) benefiting Mighty Mitchell Foundation.

    -The Indian Lake Loop, (Nov 26) benefiting Compass.

    -The Frostbite, (Jan 2, 2021) benefiting the YMCA.

    HEAT KID’S TRIATHLON

    http://triheat.com/kids-triathlon/

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 22 Mauricio Sanchez

    https://journeybeyondironman.blogspot.com/2019/06/escape-from-alcatraz-2019.html?fbclid=IwAR3wRA2Tp0c0OdDOpcbh65miDKeVakuCAMgNIyMs7OLLkSijjOa46xu5jPo

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.facebook.com/groups/hendersonvilleraceseries/

    https://www.runhendersonville.com

    The Memorial Day Classic 15K/5k/1M May 27th

    Hendersonville Half Marathon Sept. 21st

    Indian Lake Loop 5M/5K

    Frostbite 5K/10K

    HEAT KID’S TRIATHLON

    http://triheat.com/kids-triathlon/

    8-3-2019

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Hendersonville Half Preview August TBT

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

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  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 21 Damon Hancock

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.facebook.com/groups/hendersonvilleraceseries/

    https://www.runhendersonville.com

    The Memorial Day Classic 15K/5k/1M May 27th

    Hendersonville Half Marathon Sept. 21st

    Indian Lake Loop 5M/5K

    Frostbite 5K/10K

    HEAT KID’S TRIATHLON

    http://triheat.com/kids-triathlon/

    8-3-2019

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Hendersonville Half Preview August TBT

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 20 Sear Torr

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.facebook.com/groups/hendersonvilleraceseries/

    The Memorial Day Classic 15K/5k/1M May 27th

    Hendersonville Half Marathon Sept. 21st

    Indian Lake Loop 5M/5K

    Frostbite 5K/10K

    HEAT KID’S TRIATHLON

    http://triheat.com/kids-triathlon/

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Hendersonville Half Preview June 29th

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 19 Rick Murray

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.facebook.com/groups/hendersonvilleraceseries/

    The Memorial Day Classic 15K/5k/1M May 27th

    Hendersonville Half Marathon Sept. 21st

    Indian Lake Loop 5M/5K

    Frostbite 5K/10K

    HEAT KID’S TRIATHLON

    http://triheat.com/kids-triathlon/

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Hendersonville Half Preview “coming soon”

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 18 Andrew Chirico Boston Recap

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.facebook.com/groups/hendersonvilleraceseries/

    The Memorial Day Classic 15K/5k/1M May 27th

    Hendersonville Half Marathon Sept. 21st

    Indian Lake Loop 5M/5K

    Frostbite 5K/10K

    The Memorial Day Classic

    http://thememorialdayclassic.com/registration/

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    HRC Events

    HRC Party May 18th at 6PM

    2079 Morgans Way Gallatin TN

    Hendersonville Half Preview “coming soon”

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 17 - Justin Roth

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.facebook.com/groups/hendersonvilleraceseries/

    The Memorial Day Classic 15K/5k/1M May 27th

    Hendersonville Half Marathon Sept. 21st

    Indian Lake Loop 5M/5K

    Frostbite 5K/10K

    The Memorial Day Classic

    http://thememorialdayclassic.com/registration/

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    HRC Events

    HRC Party May 18th at 6PM

    2079 Morgans Way Gallatin TN

    Hendersonville Half Preview “coming soon”

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 16 - Paul Putnam

    Paul has ran 22 marathons and 2 Ironman. Oh by the way he lost over 100 pounds. Incredible!

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.hendersonvilleraceseries.com

    Hawk Walk and Run

    https://www.active.com/hendersonville-tn/running/distance-running/hawk-walk-and-run-2019?int=

    The Memorial Day Classic

    http://thememorialdayclassic.com/registration/

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    HRC Events coming soon

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 15 - Kelley Southard PT

    Kelley is a Physical Therapist at the Therapy Center. She is a runner and like to run early morning like me. Kelley and I started to run about the same time. She is super funny and a wealth of knowledge.

    https://www.therapycenterhendersonville.com

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    2019 Registration will open soon

    https://www.hendersonvilleraceseries.com

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    TomKing 5K/Half Marathon- February 23rd.

    https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

    Carmel Marathon in Indiana

    https://www.carmelmarathon.com

    Grandmas Marathon

    https://grandmasmarathon.com

    Hendersonville Race Series

    2019 Registration is OPEN

    https://www.hendersonvilleraceseries.com

    So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH...

    Hendersonville Race Series

    Hoodie and Tee Shirt Rule 2019

    1. Runners must be registered for the Hendersonville Race Series. No exceptions.

    2. Runners must register for each race separately.

    3. To earn the Hoodie and the Tee shirt:

    a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races.

    i. Timed races are races that use a timing service to record official runner’s time.

    1. The Memorial Day Classic 15K. The Memorial Day Classic 5K

    a. Must run one of these two. (The One Mile is not timed)

    2. The Hendersonville Half Marathon

    3. The Indian Lake Loop 5 mile. (The 5K is NOT timed)

    4. The Frostbite 10K or The Frostbite 5K

    a. Must run one of these two.

    4. To earn the Hoodie:

    Runners must be registered for the Hendersonville Race Series. No exceptions.

    a. Runners must be registered for and participate in ALL four races.

    i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run

    ii. The Hendersonville Half Marathon

    iii. The Indian Lake Loop 5 Mile or 5 K

    iv. The Frostbite 10K or 5K

    5. To earn the Tee Shirt:

    So, you gonna #chasethetee or #chasethehoodieandthetee ???

    Be Fit. Be Healthy. Be Awesome.

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 14 - Mike Sheetz

    Mike is the Current HEAT president and a three time Iron Man

    Mike is married to Leshia Sheetz and they have one daughter Mikayla and one son Luke

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    2019 Registration will open soon

    https://www.hendersonvilleraceseries.com

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Ton King 5K/Half Marathon- February 23rd.

    https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

    Carmel Marathon in Indiana

    https://www.carmelmarathon.com

    Grandmas Marathon

    https://grandmasmarathon.com

    Hendersonville Race Series

    So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH...

    Hendersonville Race Series

    Hoodie and Tee Shirt Rule 2019

    1. Runners must be registered for the Hendersonville Race Series. No exceptions.

    2. Runners must register for each race separately.

    3. To earn the Hoodie and the Tee shirt:

    a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races.

    i. Timed races are races that use a timing service to record official runner’s time.

    1. The Memorial Day Classic 15K. The Memorial Day Classic 5K

    a. Must run one of these two. (The One Mile is not timed)

    2. The Hendersonville Half Marathon

    3. The Indian Lake Loop 5 mile. (The 5K is NOT timed)

    4. The Frostbite 10K or The Frostbite 5K

    a. Must run one of these two.

    4. To earn the Hoodie:

    Runners must be registered for the Hendersonville Race Series. No exceptions.

    a. Runners must be registered for and participate in ALL four races.

    i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run

    ii. The Hendersonville Half Marathon

    iii. The Indian Lake Loop 5 Mile or 5 K

    iv. The Frostbite 10K or 5K

    5. To earn the Tee Shirt:

    Runners must be registered for the Hendersonville Race Series. No exceptions.

    a. Runners must be registered for and participate in THREE of the four races.

    i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run

    ii. The Hendersonville Half Marathon

    iii. The Indian Lake Loop 5 Mile or 5 K

    iv. The Frostbite 10K or 5K

    So, you gonna #chasethehoodie #chasethetee or #chasethehoodieandthetee ???

    Be Fit. Be Healthy. Be Awesome.

    HRC Events coming soon

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 13 - Mahlon Hellman

    Mahlon is a Physical Education teacher at Sumner County Schools. She placed 5th overall female in the 2018 Counrty Music Marathon (Nashville Rock n Roll)

    Mahlon has two daughters, Marlee and Manning. She has two dogs, Rocky and Ginger. She Is married to Mark Hellman.

    A huge Thank you to our sponsor!

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    2019 Registration will open soon

    https://www.hendersonvilleraceseries.com

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more iformation. Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Ton King 5K/Half Marathon- February 23rd.

    https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

    Carmel Marathon in Indiana

    https://www.carmelmarathon.com

    Grandmas Marathon

    https://grandmasmarathon.com

    HRC Events coming soon

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 12 - Allan Watts

    https://runeveryday.com

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    2019 Registration will open soon

    https://www.hendersonvilleraceseries.com

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Ton King 5K/Half Marathon- February 23rd.

    https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

    Carmel Marathon in Indiana

    https://www.carmelmarathon.com

    Grandmas Marathon

    https://grandmasmarathon.com

    HRC Events coming soon

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.

    Episode 11 - Robert Kanaby

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    https://www.hendersonvilleraceseries.com

    Take the time to sign up for the Hendersonville Race Series with the link above.

    One more races to go.

    1.Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Tom King 5K/Half Marathon- February 23rd.

    https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

    HRC Events coming soon

    December 8th Christmas Party @ 6 pm at Alison”s House

    2079 Morgans Way Gallatin, TN

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Episode 10 - Leigh Smith

    @leighlovestri

    Leigh will be racing for BettySquad for 2019 (Betty Designs) and Above the Fold events. (ATF Legion for 2019)

    A huge Thank you to our sponsor

    Hendersonville Animal Hospital

    615-822-1700

    http://www.hendersonvilleanimalhospital.com/

    https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    https://www.hendersonvilleraceseries.com

    Take the time to sign up for the Hendersonville Race Series with the link above.

    Two more races to go.

    Indian Lake Loop 5m/5k November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/ Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    HRC Events coming soon

    Tree Dedication for Melissa Ausland on November 11th at 11am. Meet by the 1st bridge behind the baseball fields leading to the soccer fields. We will walk to the tree and return for refreshments. Potluck style. We hope you van attend. More information on Facebook.

    December 8th Christmas Party @ 6 pm at Alison”s House

    2079 Morgans Way Gallatin, TN

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast

    Episode 9 - My Chicago Race Recap

    Thank You to Michelle for Supporting me in my love of running. I also want to Thank Jill Merkel who help me with my nutrition. And Last to my Training Partner, Darron. You show up very day to make me run.

    Click the link below to Register

    Old Hickory Lake Triathlon June 30th 2019

    https://oldhickorylaketriathlon.com

    https://www.hendersonvilleraceseries.com

    Take the time to sign up for the Hendersonville Race Series with the link above.

    Two more races to go.

    Indian Lake Loop 5m/5k November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/ Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    HRC Events coming soon

    1. Tree Dedication for Melissa Ausland on November 11th at 11am. Meet by the 1st bridge behind the baseball fields leading to the soccer fields. We will walk to the tree and return for refreshments. Potluck style. We hope you van attend. More information on Facebook.

    2. December 8th Christmas Party @ 6 pm at Alison”s House

    2079 Morgans Way Gallatin, TN

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Thewhitelinepodcast- Host Max Cook
    Episode 8 with Andrew Chirico

    Click the link below to Register
    Old Hickory Lake Triathlon June 30th 2019. $55 until December 31st
    https://oldhickorylaketriathlon.com

    https://www.hendersonvilleraceseries.com
    Take the time to sign up for the Hendersonville Race Series with the link above.
    Two more races to go.
    1. Indian Lake Loop 5m/5k November 22 8am.
    http://www.holidayfesttn.org/event/indian-lake-loop/
    2. Frostbite 5k/10k December 29th @ 9am.
    http://www.ymcamidtn.org/events/frostbite

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre
    Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

    HRC Events

    Christmas Party is December 8th at 6pm at Alison's house

    2079 Morgans Way Gallatin, TN

    Tree Dedication for Melissa Ausland

    November 17th at 11am - Meet by the 1st bridge behind the baseball fields, leading to the soccer fields. We will walk to the tree and walk back for refreshments. It will be potluck event.

  • Thewhitelinepodcast

    Click the link below to Register

    https://oldhickorylaketriathlon.com

    https://www.hendersonvilleraceseries.com

    Take the time to sign up for the Hendersonville Race Series with the link above.

    Two more races to go.

    Indian Lake Loop 5m/5k. http://www.holidayfesttn.org/event/indian-lake-loop/ Frostbite 5k/10k http://www.ymcamidtn.org/events/frostbite

    HRC Regular Running Schedule

    Monday 6PM @ Brixx. We meet just south of the movie theatre

    Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

    Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM

    Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

    Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

    Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

  • Nutrition coaching website:

    Nutrition for Endurance www.JillMerkelRD.com

    Blog website: www.RunEatSnap.com

    Instagram: @RunEatSnap

    Events

    HRC Christmas Party December 8that 6PM

    HRC Regular Running Schedule

    Monday @6pm at Brixx ( Meet just south of the movie Theater)

    Wednesday @ 7PM RunSum at Fleet Feet 300 Indian Lake BLVD

    Saturday @ 6AM at the White Line (Drakes Creek Park)

    Sunday @ 6AM at Starbucks on Indian Lake BLVD

    Hendersonville Race Series

    https://www.hendersonvilleraceseries.com

  • Events

    HRC Fall Party September 22ndat 6pm

    HRC Christmas Party December 8that 6pm

    Alison will create an event to RSVP on Facebook. We will do potluck parties for both. BYOB and we will need app, light dinner items, desserts and finger foods. These parties will be family friendly. Hope to see you then!

    Hendersonville Half Marathon September 22nd2018 – Streets of Indian Lake

    https://hendersonvillehalf.com

    Hendersonville Race Series

    https://www.hendersonvilleraceseries.com

    HRC Regular Running Schedule

    Monday @ 6PM at Brixx ( start just south of the movie theater)

    Wednesday @ 7PM RunSUM at FleetFeet 300 Indian Lake BLVD

    Saturday @ am at the White Line (Drakes Creek Park)

    Sunday @ 6am at Starbucks on Indian Lake BLVD

    Send me feedback at [email protected]

    Please give me feedback. I want to give you the best product possible. Thanks for listening. I appreciate you!

    Max

  • Sign up for the Sumner Academy 5K below

    https://www.active.com/gallatin-tn/running/distance-running-races/sumner-academy-5k-and-fun-run-2018

    Sign up for the Hendersonville Half Marathon Below

    https://hendersonvillehalf.com

    https://www.hendersonvilleraceseries.com

    A special thanks to Michael Evangelista for fixing this file. I screwed it up pretty good. And also thanks for the recording pointers. You the best. Check out his music on iTunes. Search Micheal Evangelista. Pretty good stuff.